{"id":613651,"date":"2024-09-17T09:20:51","date_gmt":"2024-09-17T07:20:51","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=613651"},"modified":"2024-09-19T09:21:55","modified_gmt":"2024-09-19T07:21:55","slug":"fitness-recept-hovadzi-gulas","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-hovadzi-gulas\/","title":{"rendered":"Fitness recept: Hov\u00e4dz\u00ed gul\u00e1\u0161"},"content":{"rendered":"\n<p>\u010co si pripravi\u0165 po\u010das chladnej\u0161\u00edch dn\u00ed? <strong>Hov\u00e4dz\u00ed gul\u00e1\u0161 so \u0161\u0165avnat\u00fdm chud\u00fdm m\u00e4som<\/strong> je jasnou vo\u013ebou. Hoci pr\u00edprava trv\u00e1 dlh\u0161ie, nie je v\u00f4bec zlo\u017eit\u00e1, tak\u017ee to zvl\u00e1dne ka\u017ed\u00fd za\u010diato\u010dn\u00edk. Sta\u010d\u00ed da\u0165 do hrnca p\u00e1r surov\u00edn a potom u\u017e sa v\u0161etko var\u00ed prakticky samo. Potom sta\u010d\u00ed prida\u0165 chlieb ako pr\u00edlohu alebo ho jes\u0165 len tak. Skvele sa hod\u00ed aj ako obed do krabi\u010dky.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g hov\u00e4dzieho zadn\u00e9ho m\u00e4sa<\/li>\n\n\n\n<li>400 g zemiakov<\/li>\n\n\n\n<li>3 str\u00fa\u010diky cesnaku<\/li>\n\n\n\n<li>2 ve\u013ek\u00e9 paradajky<\/li>\n\n\n\n<li>2 biele papriky&nbsp;<\/li>\n\n\n\n<li>2 ve\u013ek\u00e9 cibule<\/li>\n\n\n\n<li>2 PL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1,3 l vody<\/li>\n\n\n\n<li>2 \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mletej papriky<\/a><\/li>\n\n\n\n<li>1 \u010cL mletej \u00fadenej papriky<\/li>\n\n\n\n<li>1 \u010cL celej rasce<\/li>\n\n\n\n<li>1 \u010cL major\u00e1nky<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mlet\u00e9 chilli<\/a> pod\u013ea chuti<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1vanie budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010derven\u00fa cibu\u013eu<\/li>\n\n\n\n<li>petr\u017elenov\u00fa v\u0148a\u0165<\/li>\n\n\n\n<li>chlieb<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121645.466.png\" alt=\"\" class=\"wp-image-613422\" title=\"Hov\u00e4dz\u00ed gul\u00e1\u0161 \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121645.466.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121645.466-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56014,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>Vezmeme v\u00e4\u010d\u0161\u00ed hrniec, d\u00e1me ho na varn\u00fa dosku a na <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>oleji<\/strong><\/a><strong> orestujeme<\/strong> nahrubo <strong>nakr\u00e1jan\u00fa<\/strong> cibu\u013eu, aby bola sklovit\u00e1. Potom prid\u00e1me <strong>hov\u00e4dzie m\u00e4so<\/strong> nakr\u00e1jan\u00e9 na kocky, ktor\u00e9 sme si predt\u00fdm <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>nasolili<\/strong><\/a>. N\u00e1sledne prid\u00e1me <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>mlet\u00fa papriku<\/strong><\/a><strong>, \u00faden\u00fa papriku, rascu, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>mlet\u00e9 chilli<\/strong><\/a> pod\u013ea chuti a kr\u00e1tko restujeme. Potom si o\u010dist\u00edme<strong> paradajky a papriky<\/strong>, nakr\u00e1jame ich na v\u00e4\u010d\u0161ie kocky, prid\u00e1me ich k m\u00e4su, prilejeme vodu a gul\u00e1\u0161 <strong>dus\u00edme cca 2 \u2013 3 hodiny<\/strong>, k\u00fdm m\u00e4so nezm\u00e4kne. Potom si <strong>ol\u00fapeme zemiaky<\/strong>, nakr\u00e1jame ich na kocky, prid\u00e1me ku gul\u00e1\u0161u a var\u00edme e\u0161te <strong>20 min\u00fat<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121822.953.png\" alt=\"Hov\u00e4dz\u00ed gul\u00e1\u0161 \u2013 pr\u00edprava\" class=\"wp-image-613438\" title=\"Hov\u00e4dz\u00ed gul\u00e1\u0161 \u2013 pr\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121822.953.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121822.953-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na z\u00e1ver prid\u00e1me <strong>prelisovan\u00fd cesnak, major\u00e1nku a so\u013e<\/strong> pod\u013ea chuti. Gul\u00e1\u0161 na tanieri ozdob\u00edme <strong>nakr\u00e1janou cibu\u013eou, petr\u017elenovou v\u0148a\u0165ou, pr\u00edpadne ho dopln\u00edme chlebom<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122049.220.png\" alt=\"Hov\u00e4dz\u00ed gul\u00e1\u0161\" class=\"wp-image-613454\" title=\"Hov\u00e4dz\u00ed gul\u00e1\u0161\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122049.220.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122049.220-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56014,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia bez pr\u00edlohy (spolu 5 porci\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">301 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tepl\u00fd gul\u00e1\u0161 je lahodn\u00fd pokrm nielen do chladn\u00e9ho po\u010dasia. Skvele sa hod\u00ed aj ako obed do krabi\u010dky.&nbsp;<\/p>\n\n\n\n<p><strong>\r\n<\/strong>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hov\u00e4dz\u00ed gul\u00e1\u0161 je skvel\u00fd pokrm, ktor\u00fd sa hod\u00ed najm\u00e4 do chladnej\u0161ieho po\u010dasia. Hoci pr\u00edprava trv\u00e1 dlh\u0161ie, je maxim\u00e1lne jednoduch\u00e1 a zvl\u00e1dne to naozaj ka\u017ed\u00fd. V\u00fdsledok v podobe \u0161\u0165avnat\u00e9ho m\u00e4sa za to naozaj stoj\u00ed. <\/p>\n","protected":false},"author":16,"featured_media":613501,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8444],"tags":[6095,8102,9212,9176,8683],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-613651","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlaktozove","10":"tag-fitness-recept","11":"tag-hovadzie-maso","12":"tag-paradajky","13":"tag-proteinove-recepty","14":"tag-zemiaky","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Hov\u00e4dz\u00ed gul\u00e1\u0161 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hov\u00e4dz\u00ed gul\u00e1\u0161 je ide\u00e1lny obed do krabi\u010dky. Skvele sa hod\u00ed pre za\u010diato\u010dn\u00edkov a je pln\u00fd bielkov\u00edn. M\u00f4\u017eete ho doplni\u0165 napr\u00edklad chlebom alebo ho jes\u0165 len tak.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-hovadzi-gulas\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Hov\u00e4dz\u00ed gul\u00e1\u0161 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Hov\u00e4dz\u00ed gul\u00e1\u0161 je ide\u00e1lny obed do krabi\u010dky. Skvele sa hod\u00ed pre za\u010diato\u010dn\u00edkov a je pln\u00fd bielkov\u00edn. 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