{"id":613539,"date":"2024-08-16T16:00:00","date_gmt":"2024-08-16T14:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=613539"},"modified":"2024-10-03T15:23:50","modified_gmt":"2024-10-03T13:23:50","slug":"fitness-rezept-schokoladenmuffins-mit-quark","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-schokoladenmuffins-mit-quark\/","title":{"rendered":"Fitness-Rezept: Schokoladenmuffins mit Quark"},"content":{"rendered":"\n<p>Proteinreiche Muffins, die gut schmecken und \u00fcberallhin mitgenommen werden k\u00f6nnen. Du hast sie noch nicht probiert? Dann ist das heutige Rezept genau das Richtige f\u00fcr dich. Die Zubereitung ist so einfach, dass sie jeder nachmachen kann. Und dank der Schichten fallen die Muffins schon auf den ersten Blick auf. Und wei\u00dft du, was das Beste daran ist? Die geheime knusprige Zutat &#8211; Protein-Crispies.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>242 ml <a href=\"https:\/\/gymbeam.de\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">MoiM\u00fcv Protein Milkshake<\/a><\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noopener\">feines Dinkelvollkornmehl<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/moimuv-protein-crispies-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">MoiM\u00fcv Protein Crispies<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Vanille TrueWhey Protein<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kakaopulver<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Kokosnuss\u00f6l<\/a><\/li>\n\n\n\n<li>2 Bananen<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Backpulver<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Creme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g fettarmer Quark<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Vanille TrueWhey Protein<\/a><\/li>\n\n\n\n<li>1 Ei<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Dekoration:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g <a href=\"https:\/\/gymbeam.de\/moimuv-protein-crispies-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">MoiM\u00fcv Protein Crispies<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121643.637.png\" alt=\"Schokoladenmuffins mit Quark - Zutaten\" class=\"wp-image-477348\" title=\"Schokoladenmuffins mit Quark - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121643.637.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121643.637-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48592,44590,5075,73741,56881,34501,28936,28324\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zubereitung:<\/strong><\/p>\n\n\n\n<p>Heize den Backofen zun\u00e4chst auf 170\u00b0C vor. Vermische in einer gro\u00dfen Sch\u00fcssel die trockenen Zutaten, <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">feines Dinkelvollkornmehl<\/a>, das <a href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Vanille TrueWhey Protein<\/a>, das <a href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noopener\">Kakaopulver<\/a> <strong>und das <a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Backpulver<\/a>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Verquirle in einer anderen Sch\u00fcssel die <strong>Bananen, die Eier, den<\/strong> <strong><a href=\"https:\/\/gymbeam.de\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">MoiM\u00fcv Protein Milkshake<\/a><\/strong> <strong>und das geschmolzene<\/strong> <strong><a href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kokosnuss\u00f6l<\/a>.<\/strong> Gie\u00dfe diese fl\u00fcssige Mischung zu den trockenen Zutaten und verr\u00fchre sie zu einem glatten Teig. Zum Schluss f\u00fcge die <strong><a href=\"https:\/\/gymbeam.de\/moimuv-protein-crispies-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">MoiM\u00fcv Protein Crispies<\/a><\/strong> hinzu und vermenge sie noch einmal gr\u00fcndlich. Stelle den Teig beiseite und bereite die Creme zu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121724.453.png\" alt=\"Schokoladenmuffins mit Quark - Zubereitung\" class=\"wp-image-477364\" title=\"Schokoladenmuffins mit Quark - Zubereitung des Teigs\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121724.453.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121724.453-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Verr\u00fchre den fettarmen <strong>Quark, das<\/strong> <strong><a href=\"https:\/\/gymbeam.de\/protein-true-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Vanille TrueWhey Protein<\/a><\/strong> <strong>und die Eier<\/strong> miteinander. Mische alles gut, um <strong>alle Zutaten zu verbinden.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121713.658.png\" alt=\"Schokoladenmuffins mit Quark - Zubereitung der Quarkcreme\" class=\"wp-image-477380\" title=\"Schokoladenmuffins mit Quark - Zubereitung der Quarkcreme\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121713.658.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121713.658-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Und langsam kannst du anfangen zu schichten. Nimm eine Muffinform und lege sie mit Silikon oder Papierf\u00f6rmchen aus. Gib einen <strong>L\u00f6ffel Teig auf den Boden, einen L\u00f6ffel Creme und dann den Teig oben drauf.<\/strong> So schichtest du, bis die F\u00f6rmchen bis zum Rand gef\u00fcllt sind. Wenn du fertig bist, bestreue sie mit <strong><a href=\"https:\/\/gymbeam.de\/moimuv-protein-crispies-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">MoiM\u00fcv Protein Crispies<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T131700.528.png\" alt=\"Schokoladenmuffins mit Quark - vor dem Backen\" class=\"wp-image-477396\" title=\"Schokoladenmuffins mit Quark - vor dem Backen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T131700.528.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T131700.528-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Gib die vorbereiteten Muffins in den vorgeheizten Ofen und backe sie etwa <b><strong>30 Minuten lang.<\/strong><\/b> Wenn du sie herausnimmst, kannst du sie sofort servieren.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Unser Tipp:<\/strong> Verfeinere die Muffins mit <a href=\"https:\/\/gymbeam.de\/zero-syrup-schokolade-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Schokoladenso\u00dfe ZERO<\/strong><\/a><b><strong>.<\/strong><\/b><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121753.902.png\" alt=\"Schokoladenmuffins mit Quark\" class=\"wp-image-477412\" title=\"Schokoladenmuffins mit Quark\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121753.902.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/06\/Navrh-bez-nazvu-2023-06-14T121753.902-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 Muffin (insgesamt 12 Muffins)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">179 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">15 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Magst du s\u00fc\u00dfe K\u00f6stlichkeiten, die du \u00fcberallhin mitnehmen kannst? Dann sind diese Muffins eine gute Wahl. Sie sind ideal als schneller Snack, Dessert oder als Teil des Fr\u00fchst\u00fccks.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag <b><strong>#<\/strong><\/b><strong>gymbeamde<\/strong><b><strong> <\/strong><\/b>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Willst du Muffins genie\u00dfen, die voller Protein sind und die du \u00fcberallhin mitnehmen kannst? Dann ist dieses Rezept perfekt f\u00fcr dich. Sie eignen sich auch hervorragend als Teil eines Fr\u00fchst\u00fccks oder eines Snacks.<\/p>\n","protected":false},"author":141,"featured_media":477470,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8491,8499,88],"tags":[9018,9135,6898,7126,9180,7504],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-613539","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-fruehstueck","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-banane","12":"tag-eier","13":"tag-muffins-de","14":"tag-protein-de","15":"tag-protein-rezepte","16":"tag-quark","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Schokoladenmuffins mit Quark - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Diese schnellen Quarkmuffins \u00fcberzeugen alle Fans von proteinreichen S\u00fcssigkeiten. 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