{"id":613531,"date":"2024-08-16T10:00:00","date_gmt":"2024-08-16T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=613531"},"modified":"2024-10-03T14:50:09","modified_gmt":"2024-10-03T12:50:09","slug":"weihnachts-fitness-rezept-no-bake-kokosnuss-aprikosen-kugeln","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/weihnachts-fitness-rezept-no-bake-kokosnuss-aprikosen-kugeln\/","title":{"rendered":"Weihnachts-Fitness-Rezept: No-Bake Kokosnuss-Aprikosen-Kugeln"},"content":{"rendered":"\n<p>Willst du Weihnachtss\u00fc\u00dfigkeiten machen, hast aber keine Lust auf langwierige Vorbereitungen und Backen? Dann sind diese Kugeln das ideale Rezept f\u00fcr dich. Du brauchst nur <b><strong>ein paar Zutaten<\/strong><\/b>, die du zusammenmischst. Forme den Teig zu Kugeln, ummantle sie und schon bist du fertig. Das Ergebnis wird nicht nur deine G\u00e4ste angenehm \u00fcberraschen, sondern auch dich selbst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g getrocknete Aprikosen<\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.de\/cashew-nusse-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Cashewn\u00fcsse<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.de\/mandelbutter-mit-kokosnuss-und-weisser-schokolade-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Mandelbutter mit Kokosnuss und wei\u00dfer Schokolade<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Vanille-Proteinpulver<\/a><\/li>\n\n\n\n<li>20 g Kokosnuss f\u00fcr den Teig<\/li>\n\n\n\n<li>etwas mehr Kokosnuss zum Bestreuen<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144037.553.png\" alt=\"No-Bake Kokosnuss-Aprikosen-Kugeln - Zutaten\" class=\"wp-image-513685\" title=\"No-Bake Kokosnuss-Aprikosen-Kugeln - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144037.553.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144037.553-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,5075,28936,30162,5951,30947,63085,28773,74335,59146,5331\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><strong>Mische die<\/strong> <strong><a href=\"https:\/\/gymbeam.de\/cashew-nusse-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Cashewn\u00fcsse<\/a> mit dem Mehl<\/strong> und f\u00fcge dann die <strong>getrockneten Aprikosen<\/strong> hinzu. Verr\u00fchre alles, bis du eine klebrige Masse erh\u00e4ltst. Vermische die klebrige Masse mit <strong><a href=\"https:\/\/gymbeam.de\/mandelbutter-mit-kokosnuss-und-weisser-schokolade-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Mandelbutter<\/a>, 20 g Kokosnuss und <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Vanille-Proteinpulver<\/a>.<\/strong> Verr\u00fchre alles gr\u00fcndlich, damit eine <strong>kompakte Masse<\/strong> entsteht. Sobald du die richtige Konsistenz hast, formst du aus der Masse <strong>kleine Kugeln<\/strong>; du solltest etwa <strong>22 St\u00fcck<\/strong> erhalten. Sobald sie fertig sind, <strong>ummantle die Kugeln mit der restlichen Kokosnuss.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144127.400.png\" alt=\"No-Bake Kokosnuss-Aprikosen-Kugeln - Ummantelung\" class=\"wp-image-513701\" title=\"No-Bake Kokosnuss-Aprikosen-Kugeln - Ummantelung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144127.400.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144127.400-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Lege die fertigen Kugeln in Pappbecher und bewahre sie im K\u00fchlschrank auf. Sie sind aber so herrlich, dass sie sich dort nicht lange halten werden.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144102.989.png\" alt=\"No-Bake Kokosnuss-Aprikosen-Kugeln\" class=\"wp-image-513717\" title=\"No-Bake Kokosnuss-Aprikosen-Kugeln\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144102.989.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-04T144102.989-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Kugel (22 Kugeln insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">83 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du S\u00fc\u00dfigkeiten magst, die einfach zuzubereiten sind und trotzdem perfekt schmecken, musst du diese Kugeln unbedingt probieren.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag <strong>#gymbeamde <\/strong>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Die Kombination aus Aprikosen und Kokosnuss ist ein wahrer Genuss. Dieses Rezept ist extrem einfach, und du brauchst nicht einmal einen Backofen. Das Ergebnis wird zweifellos nicht nur zu Weihnachten beeindrucken.<\/p>\n","protected":false},"author":16,"featured_media":513762,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8494,8499,8500,88],"tags":[6706,6562,6742,7006,7126,9180,7540],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-613531","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-weihnachtsrezepte","9":"category-vegetarisch","10":"category-glutenfrei","11":"category-fitness-rezepte","12":"tag-cashew-nusse","13":"tag-fitness-rezept","14":"tag-kokos-de","15":"tag-nussbutter","16":"tag-protein-de","17":"tag-protein-rezepte","18":"tag-weihnachten","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weihnachts-Fitness-Rezept: No-Bake Kokosnuss-Aprikosen-Kugeln - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"No-bake Aprikosen-Kokosnuss-Kugeln sind schnell zubereitet und geh\u00f6ren zu den No-bake Weihnachtss\u00fc\u00dfigkeiten. 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