{"id":613523,"date":"2024-12-05T09:00:00","date_gmt":"2024-12-05T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=613523"},"modified":"2024-12-12T19:06:24","modified_gmt":"2024-12-12T18:06:24","slug":"fitness-rezept-winterlicher-griesspudding-mit-aepfeln-und-zimtbutter","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-winterlicher-griesspudding-mit-aepfeln-und-zimtbutter\/","title":{"rendered":"Fitness-Rezept: Winterlicher Grie\u00dfpudding mit \u00c4pfeln und Zimtbutter"},"content":{"rendered":"\n<p>Dieser Pudding schmeckt buchst\u00e4blich wie Weihnachten. Wir haben etwas Karamell-Proteinpulver hinzugef\u00fcgt, um daraus ein ausgewogenes Fr\u00fchst\u00fcck vor dem Training oder einem anstrengenden Tag zu machen. Und wenn du duftende Gew\u00fcrze liebst, haben wir ein doppeltes Vergn\u00fcgen f\u00fcr dich. Wir haben es mit einer Zimt-Apfel-Mischung und Cashewbutter mit dem Geschmack von Zimtschnecken abgerundet. Wir glauben, dass du neben dem klassischen Porridge pl\u00f6tzlich einen neuen Favoriten haben wirst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Pudding:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 ml fettarme Milch<\/li>\n\n\n\n<li>50 g Weizengrie\u00df<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Karamell-Proteinpulver<\/a><\/li>\n\n\n\n<li>eine Prise <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Salz<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Dekoration:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/cashew-butter-cinnamon-rolls-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"(opens in a new tab)\">Cashewbutter &#8211; Zimtschnecken<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Ahornsirup<\/a><\/li>\n\n\n\n<li>10 g Butter<\/li>\n\n\n\n<li>1 Apfel (oder 2 kleinere)<\/li>\n\n\n\n<li>Sternanis<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Zimtpulver<\/a><\/li>\n\n\n\n<li>Zimtstangen<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154419.387.png\" alt=\"\" class=\"wp-image-513961\" title=\"Winterlicher Grie\u00dfpudding mit \u00c4pfeln und Zimtbutter \u2013 Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154419.387.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154419.387-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,56773,74335,5951,37054,63085,30947,48913,28324\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Mische in einem Topf<b> die Milch, den Weizengrie\u00df, <\/b><strong>das<\/strong> <strong><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Salz<\/a> <\/strong><b>und das <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Karamell-Proteinpulver<\/a>.<\/b><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154405.770.png\" alt=\"Winterlicher Grie\u00dfpudding mit \u00c4pfeln und Zimtbutter \u2013 Zubereitung\" class=\"wp-image-513979\" title=\"Winterlicher Grie\u00dfpudding mit \u00c4pfeln und Zimtbutter \u2013 Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154405.770.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154405.770-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Stelle ihn auf den Herd und lasse ihn langsam k\u00f6cheln, bis der Pudding eindickt. Wenn er zu dick ist, gib etwas Milch hinzu. <b>Schalte den Herd aus,<\/b> decke den Topf mit einem Deckel ab, um ihn warm zu halten, und k\u00fcmmere dich um die anderen Zutaten.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Sch\u00e4le und schneide den Apfel<\/b> in kleine St\u00fccke. Erhitze <b>normale Butter<\/b> in einer Pfanne und <b>brate die \u00c4pfel mit <\/b><a href=\"https:\/\/gymbeam.de\/bio-ceylonzimt-pulver-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b>Zimt<\/b><\/a><b>, Sternanis und <\/b><a href=\"https:\/\/gymbeam.de\/bio-ahornsirup-250-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b>Ahornsirup<\/b><\/a><b> an.<\/b><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154432.724.png\" alt=\"Winterlicher Grie\u00dfpudding mit \u00c4pfeln und Zimtbutter \u2013 Apfel-Dekorationen\" class=\"wp-image-513995\" title=\"Winterlicher Grie\u00dfpudding mit \u00c4pfeln und Zimtbutter \u2013 Apfel-Dekorationen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154432.724.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154432.724-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Gib den fertigen Pudding auf einen Teller, dekoriere ihn mit der Apfelmischung und f\u00fcge zum Schluss <a href=\"https:\/\/gymbeam.de\/cashew-butter-cinnamon-rolls-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b>Cashewbutter mit dem Geschmack von Zimtschnecken<\/b><\/a> hinzu, um dem Pudding eine echte weihnachtliche Note zu verleihen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154554.918.png\" alt=\"Winterlicher Grie\u00dfpudding mit \u00c4pfeln und Zimtbutter\" class=\"wp-image-514011\" title=\"Winterlicher Grie\u00dfpudding mit \u00c4pfeln und Zimtbutter\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154554.918.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-06T154554.918-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 ganze Portion<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">744 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">50 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">97 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Zimt, \u00c4pfel und Schalenfr\u00fcchte geh\u00f6ren zu Weihnachten einfach dazu. Komm schon morgens in Festtagsstimmung und <b>genie\u00dfe diese K\u00f6stlichkeit.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <b>deine Kreationen<\/b> gerne mit uns in den sozialen Netzwerken, indem du sie mit dem Hashtag <b>#gymbeamde<\/b> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Grie\u00dfpudding muss nicht nur eine k\u00f6stliche Kindheitserinnerung sein. Wir haben ihn mit Proteinen angereichert und in eine ausgewogenere Mahlzeit verwandelt. Und mit \u00c4pfeln, Zimt und Cashewbutter hat er den wahren Geist der Weihnacht eingefangen.<\/p>\n","protected":false},"author":141,"featured_media":514053,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8491,8494,8499,88],"tags":[8155,6562,7006,9013,7126,9180,7540],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-613523","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fruehstueck","8":"category-weihnachtsrezepte","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-apfel","12":"tag-fitness-rezept","13":"tag-nussbutter","14":"tag-brei","15":"tag-protein-de","16":"tag-protein-rezepte","17":"tag-weihnachten","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Winterlicher Grie\u00dfpudding mit \u00c4pfeln und Zimtbutter - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Winterlicher Grie\u00dfpudding mit \u00c4pfeln, Zimt und Cashewbutter mit Zimtschneckengeschmack ist ein idealer Weihnachtsgenuss. 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