{"id":613515,"date":"2025-01-16T10:00:00","date_gmt":"2025-01-16T09:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=613515"},"modified":"2025-02-07T11:59:07","modified_gmt":"2025-02-07T10:59:07","slug":"fitness-rezept-cupcakes-zum-valentinstag","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-cupcakes-zum-valentinstag\/","title":{"rendered":"Fitness-Rezept: Cupcakes zum Valentinstag"},"content":{"rendered":"\n<p>Der Valentinstag ist die ideale Gelegenheit, sich selbst oder den Leuten, die einem nahe stehen, eine Freude zu machen. Und da <b>Liebe durch den Magen geht,<\/b> sind diese K\u00f6stlichkeiten eine ideale Wahl. Die Cupcakes haben eine sch\u00f6ne rosa Farbe und zeichnen sich durch einen fantastischen Geschmack und eine perfekte Zusammensetzung aus. Dank dessen werden sie sicherlich alle Fitnessbegeisterten und Bef\u00fcrworter eines gesunden Lebensstils begeistern.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Teig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>240 ml fettarme Milch<\/li>\n\n\n\n<li>130 g <a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noopener\">feines Mehl<\/a><\/li>\n\n\n\n<li>130 g <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noopener\">feines Dinkelvollkornmehl<\/a><\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Vanille-Proteinpulver<\/a><\/li>\n\n\n\n<li>12 g <a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noopener\">Backpulver<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.de\/bio-rote-beete-pulver-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Rote-Bete-Pulver<\/a><\/li>\n\n\n\n<li>4 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener\">Raps\u00f6l<\/a><\/li>\n\n\n\n<li>2 Eier<\/li>\n\n\n\n<li>eine Prise <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Salz<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Vanille-Aromatropfen<\/a> nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Dekoration:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g fettarmer Quark<\/li>\n\n\n\n<li>35 g <a href=\"https:\/\/gymbeam.de\/dark-chocolate-90-gymbeam.html\" target=\"_blank\" rel=\"noopener\">dunkle Schokolade (90%)<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.de\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><u>wei\u00dfe Schokolade zum Bestreuen<\/u><\/a><\/li>\n\n\n\n<li>10 g (1 P\u00e4ckchen) Sahnesteif<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.de\/bio-rote-beete-pulver-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Rote-Bete-Pulver<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Vanille-Aromatropfen<\/a> nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131403.523.png\" alt=\"\" class=\"wp-image-524148\" title=\"Cupcakes zum Valentinstag \u2013 Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131403.523.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131403.523-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30539,77941,9037,48913,28101,53602,28324,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Heize den Backofen auf <b>180 \u00b0C<\/b> vor und bereite eine Muffinform vor, indem du sie mit Silikon- oder Papierf\u00f6rmchen auslegst. Wenn du diese nicht zur Hand hast, fette die Form mit <a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener\"><b>Kochspray<\/b><\/a> ein. Nun lass uns mit der Zubereitung des Teigs beginnen. Mische in einer Sch\u00fcssel <strong>beide<\/strong> <a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noopener\"><b>Mehle<\/b><\/a><b>, das <\/b><a href=\"https:\/\/gymbeam.de\/bio-rote-beete-pulver-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>Rote-Bete-Pulver<\/b><\/a><b>, das <\/b><a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>Vanille-Proteinpulver<\/b><\/a><b>, das <\/b><a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noopener\"><b>Backpulver<\/b><\/a> und eine Prise Salz. Vermische alles gr\u00fcndlich. F\u00fcge anschlie\u00dfend die <b>Eier, die Milch, <\/b>das <a href=\"https:\/\/gymbeam.de\/ole\" target=\"_blank\" rel=\"noopener\"><b>Raps\u00f6l,<\/b><\/a><b> die <\/b><a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>Vanille-Aromatropfen<\/b><\/a><b> und<\/b> mische alles, bis alles gut vermischt ist und ein glatter Teig entsteht. Teile dann den Teig in die vorbereiteten F\u00f6rmchen auf und f\u00fclle sie zu etwa \u00be. Dies sollte ungef\u00e4hr <b>12 Cupcakes<\/b> ergeben.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131436.764.png\" alt=\"Cupcakes zum Valentinstag \u2013 Zubereitung\" class=\"wp-image-524164\" title=\"Cupcakes zum Valentinstag \u2013 Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131436.764.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131436.764-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Stelle die vorbereitete Form mit den Papierf\u00f6rmchen in den vorgeheizten Ofen und backe sie<b> 20\u201330 Minuten lang.<\/b> Um zu \u00fcberpr\u00fcfen, ob sie fertig sind, benutze einen Zahnstocher. Wenn er trocken bleibt, nachdem du ihn in einen Cupcake gesteckt hast, sind sie fertig. Nimm sie nach dem Backen aus dem Ofen und lass sie abk\u00fchlen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>W\u00e4hrend die Cupcakes abk\u00fchlen, kannst du die Dekoration vorbereiten. Schmelze <b>35 g <\/b><a href=\"https:\/\/gymbeam.de\/dark-chocolate-90-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>dunkle Schokolade<\/b><\/a> in einem <a href=\"https:\/\/gymbeam.de\/silicone-food-bag-500-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Silikonbeutel<\/a> entweder in der Mikrowelle oder im Wasserbad. Lass die Schokolade leicht abk\u00fchlen, damit sie fl\u00fcssig bleibt. Vermische in einer anderen Sch\u00fcssel den <b>Quark mit <\/b><a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>Vanille-Aromatropfen<\/b><\/a><b>&nbsp;und <\/b><a href=\"https:\/\/gymbeam.de\/bio-rote-beete-pulver-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><u>Rote-Bete-Pulver<\/u><\/b><\/a><b> (5 g).<\/b> Gib die abgek\u00fchlte Schokolade und <b>Sahnesteif<\/b> hinzu, damit die Creme fester wird und sich leichter verarbeiten l\u00e4sst. Vermische alles, mache einen Geschmackstest und passe den Geschmack an, indem du<b> bei Bedarf weitere Vanille-Aromatropfen<\/b> hinzuf\u00fcgst. F\u00fclle die Creme in einen Spritzbeutel und <b>dekoriere damit alle Cupcakes.<\/b> Zum Schluss <b>kannst du noch geriebene wei\u00dfe<\/b><a href=\"https:\/\/gymbeam.de\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b> Schokolade<\/b><\/a><b> dar\u00fcber streuen,<\/b> und schon bist du fertig.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131420.335.png\" alt=\"Cupcakes zum Valentinstag\" class=\"wp-image-524180\" title=\"Cupcakes zum Valentinstag\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131420.335.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/01\/Navrh-bez-nazvu-2024-01-31T131420.335-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Muffin (insgesamt 12)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">188 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du dir und deinen Liebsten am Valentinstag eine Freude machen m\u00f6chtest, dann liegst du mit diesem Geschenk definitiv richtig.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Also z\u00f6gere nicht und teile <b>deine Kreationen<\/b> mit uns in den sozialen Netzwerken, indem du sie mit dem Hashtag <b>#gymbeamde <\/b>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSchokolade\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tMehl\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00dcberlegst du, wie du dich selbst oder deinen Partner am Valentinstag verw\u00f6hnen kannst? Dann sind diese rosa Cupcakes mit Quarkcreme und Schokoladenglasur eine fantastische Wahl.<\/p>\n","protected":false},"author":141,"featured_media":524221,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8499,88],"tags":[9004,9135,6562,7126,9180,7504,7696],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-613515","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-vegetarisch","9":"category-fitness-rezepte","10":"tag-cupcakes-de","11":"tag-eier","12":"tag-fitness-rezept","13":"tag-protein-de","14":"tag-protein-rezepte","15":"tag-quark","16":"tag-schokolade","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Cupcakes zum Valentinstag - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Der Valentinstag bietet die ideale Gelegenheit f\u00fcr gesunde Snacks. 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