{"id":613421,"date":"2024-09-17T08:00:00","date_gmt":"2024-09-17T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=613421"},"modified":"2024-11-27T19:10:20","modified_gmt":"2024-11-27T18:10:20","slug":"fitness-recept-hovezi-gulas","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-hovezi-gulas\/","title":{"rendered":"Fitness recept: Hov\u011bz\u00ed gul\u00e1\u0161"},"content":{"rendered":"\n<p>Co si p\u0159ipravit b\u011bhem chladn\u011bj\u0161\u00edch dn\u016f? <strong>Hov\u011bz\u00ed gul\u00e1\u0161 se \u0161\u0165avnat\u00fdm libov\u00fdm masem<\/strong> je jasnou volbou. I kdy\u017e p\u0159\u00edprava trv\u00e1 d\u00e9le, nen\u00ed v\u016fbec slo\u017eit\u00e1, tak\u017ee to zvl\u00e1dne ka\u017ed\u00fd za\u010d\u00e1te\u010dn\u00edk. Sta\u010d\u00ed d\u00e1t do hrnce p\u00e1r surovin a pak u\u017e se v\u0161e va\u0159\u00ed prakticky samo. Pak u\u017e sta\u010d\u00ed jen p\u0159idat chleba jako p\u0159\u00edlohu nebo ho j\u00edst jen tak. Skv\u011ble se hod\u00ed i jako ob\u011bd do krabi\u010dky.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebova:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g hov\u011bz\u00edho zadn\u00edho masa<\/li>\n\n\n\n<li>400 g brambor<\/li>\n\n\n\n<li>3 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>2 velk\u00e1 raj\u010data<\/li>\n\n\n\n<li>2 b\u00edl\u00e9 papriky&nbsp;<\/li>\n\n\n\n<li>2 velk\u00e9 cibule<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1,3 l vody<\/li>\n\n\n\n<li>2 \u010cL<a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> mlet\u00e9 papriky<\/a><\/li>\n\n\n\n<li>1 \u010cL mlet\u00e9 uzen\u00e9 papriky<\/li>\n\n\n\n<li>1 \u010cL cel\u00e9ho km\u00ednu<\/li>\n\n\n\n<li>1 \u010cL major\u00e1nky<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9 chilli<\/a> podle chuti<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na pod\u00e1v\u00e1n\u00ed budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u010dervenou cibuli<\/li>\n\n\n\n<li>petr\u017eelovou na\u0165<\/li>\n\n\n\n<li>chl\u00e9b<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121645.466.png\" alt=\"\" class=\"wp-image-613422\" title=\"Hov\u011bz\u00ed gul\u00e1\u0161 - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121645.466.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121645.466-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56014,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:&nbsp;<\/h3>\n\n\n\n<p><strong>Vezmeme si v\u011bt\u0161\u00ed hrnec, d\u00e1me na plotnu a na <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oleji<\/strong><\/a><strong> orestujeme<\/strong> dosklovata nahrubo <strong>nakr\u00e1jenou cibuli<\/strong>. Pak p\u0159id\u00e1me <strong>hov\u011bz\u00ed maso<\/strong> nakr\u00e1jen\u00e9 na kostky, kter\u00e9 jsme si p\u0159edt\u00edm<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nasolili<\/strong><\/a>. N\u00e1sledn\u011b p\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/bio-paprika-sladka-mleta-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mletou papriku<\/strong><\/a><strong>, uzenou papriku, km\u00edn, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-chilli-mlete-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mlet\u00e9 chilli<\/strong><\/a><strong> <\/strong>podle chuti a kr\u00e1tce restujeme. Pak si o\u010dist\u00edme<strong> raj\u010data a papriky<\/strong>, nakr\u00e1j\u00edme je na v\u011bt\u0161\u00ed kostky, p\u0159id\u00e1me k masu, p\u0159ilijeme vodu a gul\u00e1\u0161 <strong>dus\u00edme cca 2\u20133 hodiny<\/strong>, dokud n\u00e1m maso nezm\u011bkne. Pak si <strong>oloupeme brambory<\/strong>, nakr\u00e1j\u00edme je na kostky, p\u0159id\u00e1me ke gul\u00e1\u0161i a va\u0159\u00edme je\u0161t\u011b <strong>20 minut<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121822.953.png\" alt=\"Hov\u011bz\u00ed gul\u00e1\u0161 - p\u0159\u00edprava\" class=\"wp-image-613438\" title=\"Hov\u011bz\u00ed gul\u00e1\u0161 - p\u0159\u00edprava\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121822.953.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T121822.953-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na z\u00e1v\u011br p\u0159id\u00e1me <strong>prolisovan\u00fd \u010desnek, major\u00e1nku a s\u016fl<\/strong> podle chuti. Gul\u00e1\u0161 na tal\u00ed\u0159i dozdob\u00edme <strong>nakr\u00e1jenou cibul\u00ed, petr\u017eel\u00ed, p\u0159\u00edpadn\u011b dopln\u00edme chlebem<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122049.220.png\" alt=\"Hov\u011bz\u00ed gul\u00e1\u0161\" class=\"wp-image-613454\" title=\"Hov\u011bz\u00ed gul\u00e1\u0161\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122049.220.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122049.220-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56014,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce bez p\u0159\u00edlohy (celkem 5 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">301 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">29 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Tepl\u00fd gul\u00e1\u0161 je lahodn\u00fd pokrm nejen do chladn\u00e9ho po\u010das\u00ed. Skv\u011ble se hod\u00ed i jako ob\u011bd do krabi\u010dky.&nbsp;<\/p>\n\n\n\n<p><strong><br><\/strong>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hov\u011bz\u00ed gul\u00e1\u0161 je skv\u011bl\u00fd pokrm, kter\u00fd se hod\u00ed zejm\u00e9na do chladn\u011bj\u0161\u00edho po\u010das\u00ed. I kdy\u017e p\u0159\u00edprava trv\u00e1 d\u00e9le, je maxim\u00e1ln\u011b jednoduch\u00e1 a zvl\u00e1dne to opravdu ka\u017ed\u00fd. V\u00fdsledek v podob\u011b \u0161\u0165avnat\u00e9ho masa za to opravdu stoj\u00ed. <\/p>\n","protected":false},"author":16,"featured_media":613488,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8459,31],"tags":[8799,8066,8104,9177,9241],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-613421","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlaktozove-recepty","9":"category-recepty","10":"tag-brambory","11":"tag-fitness-recept-cs","12":"tag-hovezi-maso","13":"tag-proteinove-recepty-cs","14":"tag-rajcata","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Hov\u011bz\u00ed gul\u00e1\u0161 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Hov\u011bz\u00ed gul\u00e1\u0161 je ide\u00e1ln\u00ed ob\u011bd do krabi\u010dky. Skv\u011ble se hod\u00ed pro za\u010d\u00e1te\u010dn\u00edky a je pln\u00fd b\u00edlkovin. M\u016f\u017eete ho doplnit t\u0159eba chlebem nebo j\u00edst jen tak.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-hovezi-gulas\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Hov\u011bz\u00ed gul\u00e1\u0161 - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Hov\u011bz\u00ed gul\u00e1\u0161 je ide\u00e1ln\u00ed ob\u011bd do krabi\u010dky. Skv\u011ble se hod\u00ed pro za\u010d\u00e1te\u010dn\u00edky a je pln\u00fd b\u00edlkovin. M\u016f\u017eete ho doplnit t\u0159eba chlebem nebo j\u00edst jen tak.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-hovezi-gulas\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-17T06:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-27T18:10:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122255.797.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-hovezi-gulas\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-hovezi-gulas\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness recept: Hov\u011bz\u00ed gul\u00e1\u0161\",\"datePublished\":\"2024-09-17T06:00:00+00:00\",\"dateModified\":\"2024-11-27T18:10:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-hovezi-gulas\/\"},\"wordCount\":380,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-hovezi-gulas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122255.797.png\",\"keywords\":[\"brambory\",\"fitness recept\",\"hov\u011bz\u00ed maso\",\"proteinov\u00e9 recepty\",\"raj\u010data\"],\"articleSection\":[\"Hlavn\u00ed chody\",\"Bezlakt\u00f3zov\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-hovezi-gulas\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-hovezi-gulas\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-hovezi-gulas\/\",\"name\":\"Fitness recept: Hov\u011bz\u00ed gul\u00e1\u0161 - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-hovezi-gulas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-hovezi-gulas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122255.797.png\",\"datePublished\":\"2024-09-17T06:00:00+00:00\",\"dateModified\":\"2024-11-27T18:10:20+00:00\",\"description\":\"Hov\u011bz\u00ed gul\u00e1\u0161 je ide\u00e1ln\u00ed ob\u011bd do krabi\u010dky. Skv\u011ble se hod\u00ed pro za\u010d\u00e1te\u010dn\u00edky a je pln\u00fd b\u00edlkovin. M\u016f\u017eete ho doplnit t\u0159eba chlebem nebo j\u00edst jen tak.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-hovezi-gulas\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-hovezi-gulas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-hovezi-gulas\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122255.797.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122255.797.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Hov\u011bz\u00ed gul\u00e1\u0161\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-hovezi-gulas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Hov\u011bz\u00ed gul\u00e1\u0161\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Hov\u011bz\u00ed gul\u00e1\u0161 - GymBeam Blog","description":"Hov\u011bz\u00ed gul\u00e1\u0161 je ide\u00e1ln\u00ed ob\u011bd do krabi\u010dky. Skv\u011ble se hod\u00ed pro za\u010d\u00e1te\u010dn\u00edky a je pln\u00fd b\u00edlkovin. M\u016f\u017eete ho doplnit t\u0159eba chlebem nebo j\u00edst jen tak.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-hovezi-gulas\/","og_type":"article","og_title":"Fitness recept: Hov\u011bz\u00ed gul\u00e1\u0161 - GymBeam Blog","og_description":"Hov\u011bz\u00ed gul\u00e1\u0161 je ide\u00e1ln\u00ed ob\u011bd do krabi\u010dky. Skv\u011ble se hod\u00ed pro za\u010d\u00e1te\u010dn\u00edky a je pln\u00fd b\u00edlkovin. M\u016f\u017eete ho doplnit t\u0159eba chlebem nebo j\u00edst jen tak.","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-hovezi-gulas\/","og_site_name":"GymBeam Blog","article_published_time":"2024-09-17T06:00:00+00:00","article_modified_time":"2024-11-27T18:10:20+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122255.797.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-hovezi-gulas\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-hovezi-gulas\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitness recept: Hov\u011bz\u00ed gul\u00e1\u0161","datePublished":"2024-09-17T06:00:00+00:00","dateModified":"2024-11-27T18:10:20+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-hovezi-gulas\/"},"wordCount":380,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-hovezi-gulas\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122255.797.png","keywords":["brambory","fitness recept","hov\u011bz\u00ed maso","proteinov\u00e9 recepty","raj\u010data"],"articleSection":["Hlavn\u00ed chody","Bezlakt\u00f3zov\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-hovezi-gulas\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-hovezi-gulas\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-hovezi-gulas\/","name":"Fitness recept: Hov\u011bz\u00ed gul\u00e1\u0161 - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-hovezi-gulas\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-hovezi-gulas\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122255.797.png","datePublished":"2024-09-17T06:00:00+00:00","dateModified":"2024-11-27T18:10:20+00:00","description":"Hov\u011bz\u00ed gul\u00e1\u0161 je ide\u00e1ln\u00ed ob\u011bd do krabi\u010dky. Skv\u011ble se hod\u00ed pro za\u010d\u00e1te\u010dn\u00edky a je pln\u00fd b\u00edlkovin. M\u016f\u017eete ho doplnit t\u0159eba chlebem nebo j\u00edst jen tak.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-hovezi-gulas\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-hovezi-gulas\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-hovezi-gulas\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122255.797.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-17T122255.797.png","width":1200,"height":628,"caption":"Fitness recept - Hov\u011bz\u00ed gul\u00e1\u0161"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-hovezi-gulas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Hov\u011bz\u00ed gul\u00e1\u0161"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/613421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=613421"}],"version-history":[{"count":10,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/613421\/revisions"}],"predecessor-version":[{"id":613513,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/613421\/revisions\/613513"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/613488"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=613421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=613421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=613421"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=613421"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=613421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}