{"id":613204,"date":"2024-09-17T09:32:06","date_gmt":"2024-09-17T07:32:06","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=613204"},"modified":"2024-09-17T09:32:08","modified_gmt":"2024-09-17T07:32:08","slug":"fitness-recept-afonyas-sajttorta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-afonyas-sajttorta\/","title":{"rendered":"Fitness recept: \u00c1fony\u00e1s sajttorta"},"content":{"rendered":"\n<p>Az \u00e1fony\u00e1s sajttorta egy finom desszert, amely biztosan kiel\u00e9g\u00edti mindazok ig\u00e9nyeit, akik szeretik a t\u00far\u00f3 \u00e9s a gy\u00fcm\u00f6lcs\u00f6k kombin\u00e1ci\u00f3j\u00e1t. Ez a friss\u00edt\u0151 finoms\u00e1g t\u00f6k\u00e9letes nassolnival\u00f3 azoknak is, akik fogyni szeretn\u00e9nek. A szeletenk\u00e9nti mind\u00f6ssze 112 kal\u00f3ri\u00e1val k\u00f6nnyen beilleszthet\u0151 b\u00e1rmilyen \u00e9tkez\u00e9si tervbe.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k az alaphoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.hu\/egyperces-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\"zabpehely (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpehely<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.hu\/nut-butter-2go-foldimogyorovaj-gymbeam.html\" target=\"_blank\" aria-label=\"mogyor\u00f3vaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/li>\n\n\n\n<li>3 ek. tej<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/kokuszolaj-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00f3kuszolaj f\u0151z\u0151spray (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj f\u0151z\u0151spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a kr\u00e9mhez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g f\u00e9lzs\u00edros t\u00far\u00f3<\/li>\n\n\n\n<li>250 g zs\u00edrszeg\u00e9ny t\u00far\u00f3<\/li>\n\n\n\n<li>150 ml tej<\/li>\n\n\n\n<li>120 g friss \u00e1fonya<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/just-whey-gymbeam-ajandekok.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s \u00edzes\u00edt\u00e9s\u0171 feh\u00e9rjepor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s \u00edzes\u00edt\u00e9s\u0171 feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.hu\/liofilizalt-afonya-gymbeam.html\" target=\"_blank\" aria-label=\"fagyasztva sz\u00e1r\u00edtott \u00e1fonya (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fagyasztva sz\u00e1r\u00edtott \u00e1fonya<\/a><\/li>\n\n\n\n<li>8 leveles zselatinlap<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074115.738.png\" alt=\"\u00c1fony\u00e1s sajttorta - hozz\u00e1val\u00f3k\" class=\"wp-image-611676\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074115.738.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074115.738-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,9037,39064,46228,60799\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Kezdj\u00fck az <strong>alap<\/strong> elk\u00e9sz\u00edt\u00e9s\u00e9vel. Keverj\u00fck \u00f6ssze a <strong><a aria-label=\"zabpelyhet (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/egyperces-zabpehely-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpelyhet<\/a><\/strong> a <strong><a aria-label=\"mogyor\u00f3vajjal (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/nut-butter-2go-foldimogyorovaj-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vajjal<\/a><\/strong> \u00e9s a <strong>tejjel<\/strong>, majd a kez\u00fcnkkel dolgozzuk \u00f6ssze a kever\u00e9ket, am\u00edg morzs\u00e1s \u00e1llag\u00fa nem lesz. Egyenletesen nyomkodjuk bele egy tortaforma (mi egy 22 cm \u00e1tm\u00e9r\u0151j\u0171 tortaform\u00e1t haszn\u00e1ltunk) alj\u00e1ba, amelyet a <a aria-label=\"k\u00f3kuszolaj f\u0151z\u0151spray (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/kokuszolaj-fozospray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj f\u0151z\u0151spray<\/a>-vel f\u00fajtunk be, \u00e9s hagyjuk kih\u0171lni a h\u0171t\u0151ben.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074036.816.png\" alt=\"\u00c1fony\u00e1s sajttorta - alap elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-611693\" title=\"\u00c1fony\u00e1s sajttorta - alap elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074036.816.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074036.816-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n k\u00e9sz\u00edts\u00fck el a kr\u00e9met. Egy nagy t\u00e1lban keverj\u00fck \u00f6ssze a <strong>k\u00e9tf\u00e9le t\u00far\u00f3t a tejben elkevert <\/strong><a aria-label=\"feh\u00e9rjeporral. (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/just-whey-gymbeam-ajandekok.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>feh\u00e9rjeporral<\/strong>.<\/a> \u00c9des\u00edts\u00fck a kr\u00e9met \u00edzl\u00e9s szerint <strong>n\u00e9h\u00e1ny csepp<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Drops-szal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops-szal<\/a><\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n osszuk a kr\u00e9met k\u00e9t r\u00e9szre. Az egyik fel\u00e9be keverj\u00fck bele a <strong>friss \u00e1fony\u00e1t<\/strong>, a m\u00e1sik fel\u00e9be pedig a <strong><a href=\"https:\/\/gymbeam.hu\/liofilizalt-afonya-gymbeam.html\" target=\"_blank\" aria-label=\"fagyasztva sz\u00e1r\u00edtott \u00e1fony\u00e1t (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fagyasztva sz\u00e1r\u00edtott \u00e1fony\u00e1t<\/a><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074140.841.png\" alt=\"\u00c1fony\u00e1s sajttorta - kr\u00e9m elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-611709\" title=\"\u00c1fony\u00e1s sajttorta - kr\u00e9m elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074140.841.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074140.841-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Tegy\u00fcnk <strong>n\u00e9gy zselatinlapot<\/strong> egy kis l\u00e1basba, \u00e9s \u00f6nts\u00fcnk r\u00e1juk k\u00f6r\u00fclbel\u00fcl h\u00e1rom ev\u0151kan\u00e1l <strong>vizet<\/strong>. Hagyjuk \u0151ket k\u00f6r\u00fclbel\u00fcl t\u00edz percig \u00e1zni. Ezut\u00e1n \u00f3vatosan, kis l\u00e1ngon meleg\u00edts\u00fck a zselatint, am\u00edg teljesen fel nem old\u00f3dik. <strong>Keverj\u00fck a kr\u00e9m azon fel\u00e9be, amelyik a turmixolt fagyasztva sz\u00e1r\u00edtott \u00e1fony\u00e1t tartalmazza<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00d6nts\u00fck a kr\u00e9met az el\u0151k\u00e9sz\u00edtett zabos alapra, majd tegy\u00fck vissza a h\u0171t\u0151be, \u00e9s <strong>hagyjuk legal\u00e1bb 30 percig \u00e1llni<\/strong>, am\u00edg el nem kezd megszil\u00e1rdulni. Ez id\u0151 eltelt\u00e9vel a marad\u00e9k n\u00e9gy zselatinlapot ugyan\u00edgy feloldjuk, \u00e9s a kr\u00e9m m\u00e1sodik fel\u00e9be keverj\u00fck a friss \u00e1fony\u00e1val egy\u00fctt. <strong>Ezt a kever\u00e9ket kenj\u00fck a sajttorta megdermedt r\u00e9teg\u00e9re, hogy kialakuljon a fels\u0151 r\u00e9teg<\/strong>. Tegy\u00fck vissza a sajttort\u00e1t a h\u0171t\u0151be, \u00e9s hagyjuk teljesen megdermedni, ide\u00e1lis esetben egy \u00e9jszak\u00e1n \u00e1t. Ha teljesen megdermedt, m\u00e1r t\u00e1lalhat\u00f3 is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074259.065.png\" alt=\"\u00c1fony\u00e1s sajttorta\" class=\"wp-image-611725\" title=\"\u00c1fony\u00e1s sajttorta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074259.065.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074259.065-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 12 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">112 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1tok<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted az \u00e9des, friss\u00edt\u0151 desszerteket gy\u00fcm\u00f6lcs\u00f6kkel, ez az \u00e1fony\u00e1s sajttorta biztosan a kedvenceid k\u00f6z\u00e9 fog tartozni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne habozz, \u00e9s oszd meg vel\u00fcnk <strong>az alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtag haszn\u00e1lat\u00e1val.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tZabpelyhek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ez a desszert k\u00f6nny\u0171, friss\u00edt\u0151, gy\u00fcm\u00f6lcs\u00f6kkel \u00e9s feh\u00e9rj\u00e9kkel teli. Adagonk\u00e9nt mind\u00f6ssze 112 kal\u00f3ri\u00e1val t\u00f6k\u00e9letes v\u00e1laszt\u00e1s akkor is, ha figyelsz a s\u00falyodra!<\/p>\n","protected":false},"author":238,"featured_media":611773,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,8474,84],"tags":[9152,9179,6336,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-613204","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-low-carb-receptek","11":"category-receptek","12":"tag-afonya","13":"tag-magas-feherjetartalmu-receptek","14":"tag-sajttorta","15":"tag-turo","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u00c1fony\u00e1s sajttorta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Az \u00e1fony\u00e1s sajttorta k\u00f6nny\u0171, friss\u00edt\u0151 finoms\u00e1g, nagy t\u00e1p\u00e9rt\u00e9kkel. Fogy\u00f3k\u00far\u00e1z\u00e1s eset\u00e9n is fogyaszthat\u00f3, a t\u00far\u00f3 \u00e9s a gy\u00fcm\u00f6lcs kombin\u00e1ci\u00f3ja pedig isteni \u00edz\u0171!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-afonyas-sajttorta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u00c1fony\u00e1s sajttorta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Az \u00e1fony\u00e1s sajttorta k\u00f6nny\u0171, friss\u00edt\u0151 finoms\u00e1g, nagy t\u00e1p\u00e9rt\u00e9kkel. 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