{"id":613202,"date":"2024-09-17T09:25:55","date_gmt":"2024-09-17T07:25:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=613202"},"modified":"2024-09-17T09:25:59","modified_gmt":"2024-09-17T07:25:59","slug":"fitnesz-recept-muszaka","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-muszaka\/","title":{"rendered":"Fitnesz recept: muszaka"},"content":{"rendered":"\n<p>Nem tudod, mit k\u00e9sz\u00edts dar\u00e1lt h\u00fasb\u00f3l? Elhoztuk neked a t\u00f6k\u00e9letes receptet! A muszaka els\u0151 pillant\u00e1sra bonyolultnak t\u0171nhet, de val\u00f3j\u00e1ban eg\u00e9sz k\u00f6nnyen elk\u00e9sz\u00edthet\u0151, <strong>a krumpli, a padlizs\u00e1n, a dar\u00e1lt h\u00fas \u00e9s a besamel m\u00e1rt\u00e1s pedig egy\u00fcttesen valami igaz\u00e1n csod\u00e1latosat hoz l\u00e9tre.<\/strong> T\u00f6k\u00e9letes m\u00f3dja, hogy komplex \u00e9s kiegyens\u00falyozott \u00e9telt var\u00e1zsolj az asztalra.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g burgonya<\/li>\n\n\n\n<li>400 g dar\u00e1lt marhah\u00fas<\/li>\n\n\n\n<li>280 g 0% zs\u00edrtartalm\u00fa g\u00f6r\u00f6g joghurt<\/li>\n\n\n\n<li>100 g cheddar<\/li>\n\n\n\n<li>2 nagy padlizs\u00e1n<\/li>\n\n\n\n<li>2 ek. <a href=\"https:\/\/gymbeam.hu\/steviaval-edesitett-ketchup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">szt\u00edvi\u00e1val \u00e9des\u00edtett ketchup<\/a><\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>1 k\u00f6zepes fej hagyma<\/li>\n\n\n\n<li>1 konzerv darabolt paradicsom<\/li>\n\n\n\n<li>1 ej. sz\u00e1r\u00edtott <a href=\"https:\/\/gymbeam.hu\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oreg\u00e1n\u00f3<\/a><\/li>\n\n\n\n<li>1\/2 tk. <a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">repceolaj f\u0151z\u0151spray<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">himal\u00e1jai s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152053.912-1.png\" alt=\"Muszaka \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-609926\" title=\"Muszaka \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152053.912-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152053.912-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56014,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56014,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>A <strong>h\u00fasos kever\u00e9k elk\u00e9sz\u00edt\u00e9s\u00e9vel<\/strong> kezd\u00fcnk. Meleg\u00edts fel egy serpeny\u0151t, \u00e9s f\u00fajd be <strong><a href=\"https:\/\/gymbeam.hu\/canola-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">repceolaj spray-vel<\/a>.<\/strong> P\u00e1rold \u00fcvegesre az <strong>apr\u00f3ra v\u00e1gott hagym\u00e1t,<\/strong> majd add hozz\u00e1 a <strong>dar\u00e1lt h\u00fast.<\/strong> <strong>F\u0171szerezd <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3val<\/a> \u00e9s borssal, majd f\u0151zd<\/strong> addig, am\u00edg a h\u00fas meg nem pirul. <strong>Azut\u00e1n add hozz\u00e1 a konzerv paradicsomot, a <a href=\"https:\/\/gymbeam.hu\/steviaval-edesitett-ketchup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchupot<\/a> \u00e9s az <a href=\"https:\/\/gymbeam.hu\/bio-oregano-sonnentor.html\" class=\"ek-link\">oreg\u00e1n\u00f3t<\/a>.<\/strong> F\u0151zd az eg\u00e9szet fed\u0151 alatt k\u00f6r\u00fclbel\u00fcl 15 percig. Ha k\u00f6zben t\u00fals\u00e1gosan kisz\u00e1radna, adj hozz\u00e1 egy <strong>kev\u00e9s vizet.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152404.595.png\" alt=\"Muszaka \u2013 a h\u00fas elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-609954\" title=\"Muszaka \u2013 a h\u00fas elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152404.595.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152404.595-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Am\u00edg f\u0151 a h\u00fasos kever\u00e9k, <strong>mosd meg a padlizs\u00e1nt,<\/strong> \u00e9s v\u00e1gd fel durv\u00e1n 1 centi vastag szeletekre. Helyezd a darabokat s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsibe, <strong>hintsd meg s\u00f3val, \u00e9s f\u00fajj r\u00e1 egy kev\u00e9s f\u0151z\u0151spray-t.<\/strong> S\u00fct\u0151ben s\u00fcsd <strong>200 \u00b0C-on 10 percig.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>H\u00e1mozd meg a <strong>krumplit,<\/strong> \u00e9s v\u00e1gd fel k\u00f6r\u00fclbel\u00fcl <strong>3 mm<\/strong> vastag szeletekre. Ezut\u00e1n k\u00e9sz\u00edtsd el a <strong>joghurtos besamelt:<\/strong> keverd \u00f6ssze <strong>a joghurtot a toj\u00e1ssal,<\/strong> alaposan <strong>s\u00f3zd<\/strong> meg, majd keverd bele a <strong>lereszelt cheddart.<\/strong> Ezut\u00e1n elkezdheted a r\u00e9tegez\u00e9st egy s\u00fct\u0151t\u00e1lban, amelyet el\u0151tte bef\u00fajt\u00e1l f\u0151z\u0151spray-vel. Mi <strong>20&#215;30 cm-es<\/strong> ed\u00e9nyt haszn\u00e1ltunk. Kezdd egy r\u00e9teg padlizs\u00e1nnal.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152534.732.png\" alt=\"Muszaka \u2013 a padlizs\u00e1nr\u00e9teg\" class=\"wp-image-609970\" title=\"Muszaka \u2013 a padlizs\u00e1nr\u00e9teg\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152534.732.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152534.732-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>A h\u00fasos kever\u00e9k fel\u00e9t oszlasd el a padlizs\u00e1non, azt\u00e1n mehet r\u00e1 a krumpliszeletek fele.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114730.516-1.png\" alt=\"Muszaka \u2013 a krumplir\u00e9teg\" class=\"wp-image-610058\" title=\"Muszaka \u2013 a krumplir\u00e9teg\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114730.516-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114730.516-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Ezut\u00e1n adj hozz\u00e1 egy \u00fajabb r\u00e9teg padlizs\u00e1nt,<\/strong> amire a marad\u00e9k h\u00fasos kever\u00e9k \u00e9s a krumpliszeletek mennek. V\u00e9g\u00fcl a tetej\u00e9re \u00f6ntsd r\u00e1 az elk\u00e9sz\u00edtett besamel m\u00e1rt\u00e1st. S\u00fcsd <strong>190 \u00b0C-ra meleg\u00edtett s\u00fct\u0151ben 45-50 percig,<\/strong> vagy addig, am\u00edg a muszaka teteje aranybarna nem lesz. T\u00e1lal\u00e1s el\u0151tt hagyd h\u0171lni egy kicsit<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114848.373.png\" alt=\"Muszaka\" class=\"wp-image-610002\" title=\"Muszaka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114848.373.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114848.373-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adagban (\u00f6sszesen 4 adag k\u00e9sz\u00edthet\u0151)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">513 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>A muszaka egy csod\u00e1latos fog\u00e1s, amiben minden megvan \u2013 h\u00fas, k\u00f6ret, z\u00f6lds\u00e9gek \u00e9s a nagyszer\u0171 \u00edz. Remek v\u00e1laszt\u00e1s eb\u00e9dre vagy vacsor\u00e1ra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt muszak\u00e1t<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u00d6ntetek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tF\u0171szerek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A muszaka egy \u00edzletes fog\u00e1s krumplival, padlizs\u00e1nnal, besamel m\u00e1rt\u00e1ssal \u00e9s dar\u00e1lt h\u00fassal. Kis s\u00fct\u00e9s ut\u00e1n t\u00e1pl\u00e1l\u00f3 finoms\u00e1got fogyaszthatsz el eb\u00e9dre vagy vacsor\u00e1ra.<\/p>\n","protected":false},"author":238,"featured_media":610046,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8472,84],"tags":[8721,6564,8105],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-613202","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-glutenmentes","9":"category-receptek","10":"tag-burgonya","11":"tag-fitt-recept","12":"tag-marha","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: muszaka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A muszaka egy \u00edzletes fog\u00e1s dar\u00e1lt marhah\u00fassal, krumplival, padlizs\u00e1nnal, besamel m\u00e1rt\u00e1ssal \u00e9s cheddarral. T\u00e1pl\u00e1l\u00f3, kiegyens\u00falyozott \u00e9tel, amely t\u00f6k\u00e9letes v\u00e1laszt\u00e1s eb\u00e9dre vagy vacsor\u00e1ra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnesz-recept-muszaka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnesz recept: muszaka - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A muszaka egy \u00edzletes fog\u00e1s dar\u00e1lt marhah\u00fassal, krumplival, padlizs\u00e1nnal, besamel m\u00e1rt\u00e1ssal \u00e9s cheddarral. 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