{"id":613151,"date":"2024-09-16T09:00:00","date_gmt":"2024-09-16T07:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=613151"},"modified":"2024-09-17T13:34:32","modified_gmt":"2024-09-17T11:34:32","slug":"fitness-recipe-savoury-tortilla-cake","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-savoury-tortilla-cake\/","title":{"rendered":"Fitness Recipe: Savoury Tortilla Cake"},"content":{"rendered":"\n<p>This cake is perfect for anyone who doesn&#8217;t have a sweet tooth. The savoury alternative will delight just about every fitness enthusiast who wants to properly nurture their muscles on every occasion, and not only on their birthday. The preparation is as simple as possible, and you are done within half an hour.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g peeled sliced tomatoes<\/li>\n\n\n\n<li>240 g mozzarella light<\/li>\n\n\n\n<li>4 <a href=\"https:\/\/gymbeam.com\/wheat-tortilla-gymbeam.html\">tortillas<\/a><\/li>\n\n\n\n<li>3 tsp <a href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\">dried oregano<\/a><\/li>\n\n\n\n<li>2 cans of <a href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\">chicken breasts<\/a><\/li>\n\n\n\n<li>a handful of basil<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\">canola oil cooking spray<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143152.570.png\" alt=\"\" class=\"wp-image-612160\" title=\"Savoury tortilla cake - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143152.570.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143152.570-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"59899,85624,91786,74365,56392,38608,85618,91738\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Place <strong>one <a href=\"https:\/\/gymbeam.com\/wheat-tortilla-gymbeam.html\">tortilla<\/a><\/strong> on the bottom of the cake tin and press it to the edges. Spread it with 1\/3<strong> tomato sauce, <\/strong>sprinkle with 1\/4 shredded <strong>mozzarella, <\/strong>and add 1\/3 <strong>of the <a href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\">chicken breasts<\/a>, fresh basil and <a href=\"https:\/\/gymbeam.com\/bio-oregano-sonnentor.html\">dried oregano<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143210.887.png\" alt=\"Savoury tortilla cake - layering\" class=\"wp-image-612179\" title=\"Savoury tortilla cake - layering\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143210.887.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143210.887-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Afterwards, place another tortilla on top, spread it again with 1\/3 of the tomato sauce, sprinkle with 1\/3 of the chicken breasts, add 1\/3 of the shredded mozzarella and some basil. Continue by adding the third tortilla and repeat the process. Then add the fourth tortilla and sprinkle it with the remaining mozzarella. Spray the top with the <a href=\"https:\/\/gymbeam.com\/canola-cooking-spray-gymbeam.html\"><strong>canola cooking oil spray<\/strong><\/a><strong>,<\/strong> <strong>put it in an oven preheated to 180 \u00b0C and bake for 20 minutes.<\/strong> Once done, let it sit for a while and then cut into <strong>8 pieces<\/strong> and serve.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143240.453.png\" alt=\"Savoury tortilla cake - layering\" class=\"wp-image-612197\" title=\"Savoury tortilla cake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143240.453.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143240.453-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutrition<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 serving (8 servings in total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">281 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>If you&#8217;re not a fan of sweets, then you&#8217;ll definitely fall in love with this savoury cake option. You can use it to surprise your gym buddy at his or her birthday party, as they are guaranteed to enjoy this protein-packed delicacy.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Don\u2019t hesitate and share&nbsp;<strong>your creations<\/strong>&nbsp;with us on social media using the hashtag&nbsp;<strong>#gymbeamcom<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A savoury tortilla cake is a perfect choice for those who don&#8217;t like sweets. It makes for a great breakfast, snack, but can also be enjoyed for lunch when you eat a larger serving. <\/p>\n","protected":false},"author":16,"featured_media":612238,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8476,8477,8478,87],"tags":[6773,6557,9178,9237,8701],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-613151","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-main-dishes","8":"category-breakfast","9":"category-snacks","10":"category-fitness-recipes","11":"tag-chicken","12":"tag-fitness-recipe","13":"tag-high-protein-recipes","14":"tag-tomatoes","15":"tag-tortilla","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Savoury Tortilla Cake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Savoury tortilla cake is ideal for birthdays. It&#039;s high in protein due to meat and mozzarella, thus perfect for all fitness people. Prep is simple and fast.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-savoury-tortilla-cake\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Savoury Tortilla Cake - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Savoury tortilla cake is ideal for birthdays. It&#039;s high in protein due to meat and mozzarella, thus perfect for all fitness people. 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