{"id":612976,"date":"2024-09-21T13:22:23","date_gmt":"2024-09-21T11:22:23","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=612976"},"modified":"2024-09-21T13:22:25","modified_gmt":"2024-09-21T11:22:25","slug":"fitness-recept-musaka","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-musaka\/","title":{"rendered":"Fitness Recept: musaka"},"content":{"rendered":"\n<p>Niste sigurni \u0161to skuhati s mljevenim mesom? Imamo savr\u0161en recept za vas! Musaka mo\u017eda izgleda komplicirano, ali zapravo ju je vrlo jednostavno pripremiti. <strong>Kombinacija krumpira, patlid\u017eana, mljevenog mesa i umaka be\u0161amel stvara ne\u0161to zaista predivno.<\/strong> To je sjajan na\u010din za pripremu slo\u017eenog i nutritivno uravnote\u017eenog obroka.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g krumpira<\/li>\n\n\n\n<li>400 g mljevene junetine<\/li>\n\n\n\n<li>280 g gr\u010dkog jogurta s 0 % masno\u0107e<\/li>\n\n\n\n<li>100 g sira cheddar<\/li>\n\n\n\n<li>2 ve\u0107a patlid\u017eana<\/li>\n\n\n\n<li>2 \u017elice <a href=\"https:\/\/gymbeam.hr\/kecap-zasladjen-stevijom-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ke\u010dapa zasla\u0111enog stevijom<\/a><\/li>\n\n\n\n<li>1 jaje<\/li>\n\n\n\n<li>1 srednji luk<\/li>\n\n\n\n<li>1 limenka nasjeckanih raj\u010dica<\/li>\n\n\n\n<li>1 \u017elica<a href=\"https:\/\/gymbeam.hr\/bio-origano-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> su\u0161enog origana<\/a><\/li>\n\n\n\n<li>\u00bd \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mljevenog crnog papra<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/kanola-ulje-u-spreju-za-kuhanje-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">jestivo ulje uljane repice u spreju<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Himalajska sol<\/a> po ukusu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152053.912-1.png\" alt=\"Musaka \u2013 sastojci\" class=\"wp-image-609926\" title=\"Musaka \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152053.912-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152053.912-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58534,28928,28101,59899,86224,38608,69670,63265,7679\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58534,28928,28101,59899,86224,38608,69670,63265,7679\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Zapo\u010dnite s <strong>izradom mesne smjese.<\/strong> Zagrijte tavu i poprskajte je s malo <strong><a href=\"https:\/\/gymbeam.hr\/kanola-ulje-u-spreju-za-kuhanje-gymbeam.html\" target=\"_blank\" rel=\"noopener\">jestivog repi\u010dinog ulja<\/a><\/strong>. Pirjajte <strong>sitno nasjeckani luk<\/strong> dok ne postane proziran, zatim dodajte <strong>mljevenu govedinu.<\/strong> <strong>Za\u010dinite <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener\">solju<\/a> i <a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noopener\">paprom<\/a> pa pirjajte<\/strong> dok meso ne porumeni. Zatim <strong>dodajte limenku nasjeckanih raj\u010dica u smjesu,<\/strong> <strong>zajedno s <a href=\"https:\/\/gymbeam.hr\/kecap-zasladjen-stevijom-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ke\u010dapom <\/a> i <a href=\"https:\/\/gymbeam.hr\/bio-origano-sonnentor.html\" target=\"_blank\" rel=\"noopener\">origanom<\/a>.<\/strong> Pustite da se sve pirja poklopljeno otprilike 15 minuta. Ako smjesa postane previ\u0161e suha, po potrebi dodajte <strong>malo vode<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152404.595.png\" alt=\"Musaka \u2013 priprema mesa\" class=\"wp-image-609954\" title=\"Musaka \u2013 priprema mesa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152404.595.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152404.595-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>U me\u0111uvremenu<strong> operite patlid\u017eane<\/strong> i nare\u017eite ih na komade debljine otprilike 1 cm. Poslo\u017eite ih na lim oblo\u017een papirom za pe\u010denje, <strong>pospite solju i lagano poprskajte uljem.<\/strong> Pecite u pe\u0107nici na <strong>200 \u00b0C 10 minuta.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ogulite <strong>krumpir<\/strong> i nare\u017eite ga na plo\u0161ke debljine pribli\u017eno <strong>3 mm<\/strong>. Zatim pripremite <strong>be\u0161amel od jogurta<\/strong> tako \u0161to \u0107ete pomije\u0161ati<strong> jogurt s jajetom,<\/strong> obilno za\u010diniti <strong>solju<\/strong> i umije\u0161ati <strong>naribani cheddar. <\/strong> Sad po\u010dnite slagati sve u posudu za pe\u010denje poprskanu uljem. Mi smo upotrijebili posudu dimenzija <strong> 20 \u00d7 30 cm<\/strong>. Po\u010dnite sa slojem patlid\u017eana.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152534.732.png\" alt=\"Musaka \u2013 slaganje patlid\u017eana\" class=\"wp-image-609970\" title=\"Musaka \u2013 slaganje patlid\u017eana\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152534.732.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152534.732-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Rasporedite polovicu mesne smjese preko patlid\u017eana i zatim na to posla\u017eite polovicu plo\u0161ki krumpira.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114730.516-1.png\" alt=\"Musaka \u2013 slaganje krumpira\" class=\"wp-image-610058\" title=\"Musaka \u2013 slaganje krumpira\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114730.516-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114730.516-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Zatim dodajte drugi sloj<\/strong> patlid\u017eana pa preostalu mje\u0161avinu mesa i plo\u0161ke krumpira. Na kraju po vrhu rasporedite pripremljeni be\u0161amel. Pecite u pe\u0107nici <strong>na 190 \u00b0C otprilike 45 \u2013 50 minuta<\/strong> ili dok musaka ne porumeni na vrhu. Neka se malo ohladi prije poslu\u017eivanja.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114848.373.png\" alt=\"Musaka\" class=\"wp-image-610002\" title=\"Musaka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114848.373.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114848.373-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivna vrijednost<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (ukupno 4 porcije)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">513 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Musaka je predivan obrok koji ima sve \u2013 meso, prilog, povr\u0107e i izvrstan okus. Zbog toga je idealan izbor za ru\u010dak ili ve\u010deru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite&nbsp;<strong>svoje kreacije<\/strong>&nbsp;s nama na dru\u0161tvenim mre\u017eama uz hashtag&nbsp;<strong>#gymbeamhr<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/umaci\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/zacini-1\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Musaka je ukusan recept pripremljen od krumpira, patlid\u017eana, be\u0161amela i mljevenog mesa. Nakon pe\u010denja postaje izda\u0161an obrok savr\u0161en za ru\u010dak ili ve\u010deru.<\/p>\n","protected":false},"author":238,"featured_media":610042,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8556,8546,133],"tags":[6560,8111,8838],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-612976","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bez-glutena","8":"category-glavno-jelo","9":"category-fitness-recepti-i-hrana","10":"tag-fitness-recepti-hr","11":"tag-govedina-hr","12":"tag-krumpir","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recept: musaka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Musaka je ukusan obrok od mljevene junetine, krumpira, patlid\u017eana, be\u0161amela i sira cheddar. 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