{"id":612908,"date":"2024-09-16T10:12:42","date_gmt":"2024-09-16T08:12:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=612908"},"modified":"2024-09-16T10:12:44","modified_gmt":"2024-09-16T08:12:44","slug":"fitness-recept-sutes-nelkuli-repatorta-falatkak","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-repatorta-falatkak\/","title":{"rendered":"Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli r\u00e9patorta falatk\u00e1k"},"content":{"rendered":"\n<p>Gyakran azon kapod magad, hogy valami \u00e9desre v\u00e1gysz, \u00e9s arra gondolsz, hogy b\u00e1rcsak valami finoms\u00e1g v\u00e1rna r\u00e1d a h\u0171t\u0151ben, k\u00e9szen arra, hogy a d\u00e9lut\u00e1ni k\u00e1v\u00e9 mell\u00e9 vagy gyors nassolnival\u00f3k\u00e9nt fogyaszd el? Ezek a s\u00fct\u00e9s n\u00e9lk\u00fcli falatk\u00e1k t\u00f6k\u00e9letes megold\u00e1st jelentenek. Az elk\u00e9sz\u00edt\u00e9se nem is lehetne egyszer\u0171bb, \u00e9s n\u00e9h\u00e1ny perc alatt k\u00e9sz is lesz egy adag. Miut\u00e1n hagytad egy kicsit megdermedni, m\u00e1ris t\u00e1lalhat\u00f3k. Ilyen egyszer\u0171!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>130 g <a href=\"https:\/\/gymbeam.hu\/egyperces-zabpehely-gymbeam.html\" target=\"_blank\" aria-label=\"zabpehely (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpehely<\/a><\/li>\n\n\n\n<li>75 g r\u00e9pa<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.hu\/just-whey-gymbeam-ajandekok.html\" target=\"_blank\" aria-label=\"van\u00edli\u00e1s \u00edzes\u00edt\u00e9s\u0171 feh\u00e9rjepor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edli\u00e1s \u00edzes\u00edt\u00e9s\u0171 feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/mandulaliszt-gymbeam.html\" target=\"_blank\" aria-label=\"mandulaliszt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandulaliszt<\/a> a falatk\u00e1k beforgat\u00e1s\u00e1ra<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/bio-datolya-szirup-gymbeam.html\" target=\"_blank\" aria-label=\"datolyaszirup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datolyaszirup<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" aria-label=\"f\u00f6ldimogyor\u00f3vaj (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u00f6ldimogyor\u00f3vaj<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\"kaka\u00f3por (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3por<\/a><\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9jpor (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jpor<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T113336.620.png\" alt=\"S\u00fct\u00e9s n\u00e9lk\u00fcli r\u00e9patorta falatk\u00e1k - hozz\u00e1val\u00f3k\" class=\"wp-image-610487\" title=\"S\u00fct\u00e9s n\u00e9lk\u00fcli r\u00e9patorta falatk\u00e1k - hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T113336.620.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T113336.620-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,36637,60667,105823,112894\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s menete:<\/h3>\n\n\n\n<p>Kezdj\u00fck a <strong>s\u00e1rgar\u00e9pa<\/strong> h\u00e1moz\u00e1s\u00e1val \u00e9s finomra reszel\u00e9s\u00e9vel. Turmixg\u00e9pben \u0151r\u00f6lj\u00fck a <strong><a aria-label=\"zabpelyhet (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/egyperces-zabpehely-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zabpelyhet<\/a><\/strong> kisebb darabokra, hogy a falatok kellemesebb \u00e1llag\u00faak legyenek, b\u00e1r ez a l\u00e9p\u00e9s nem k\u00f6telez\u0151. Ezut\u00e1n egy t\u00e1lban keverj\u00fck \u00f6ssze a <strong>zabpelyhet<\/strong>, a <strong><a aria-label=\"van\u00edlia \u00edz\u0171 feh\u00e9rjeport (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/just-whey-gymbeam-ajandekok.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">van\u00edlia \u00edz\u0171 feh\u00e9rjeport<\/a><\/strong>, a <strong><a aria-label=\"kaka\u00f3port (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3port<\/a><\/strong> \u00e9s a <strong><a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9jport (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jport<\/a><\/strong>. Adjuk hozz\u00e1 a finomra reszelt s\u00e1rgar\u00e9p\u00e1t, majd keverj\u00fck bele a <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\"><strong>f\u00f6ldimogyor\u00f3vajat<\/strong><\/a> \u00e9s a <strong><a href=\"https:\/\/gymbeam.com\/bio-date-syrup-gymbeam.html\">datolyaszirupot<\/a><\/strong>. Keverj\u00fcnk \u00f6ssze mindent alaposan, hogy a hozz\u00e1val\u00f3k j\u00f3l \u00f6ssze\u00e1lljanak \u00e9s ragacsos kever\u00e9ket alkossanak.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T154125.109.png\" alt=\"S\u00fct\u00e9s n\u00e9lk\u00fcli r\u00e9patorta falatk\u00e1k - a kever\u00e9k elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-610519\" title=\"S\u00fct\u00e9s n\u00e9lk\u00fcli r\u00e9patorta falatk\u00e1k - a kever\u00e9k elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T154125.109.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T154125.109-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n form\u00e1zzunk a kever\u00e9kb\u0151l kis goly\u00f3kat (ebb\u0151l a receptb\u0151l k\u00f6r\u00fclbel\u00fcl 10 goly\u00f3t kaptunk). Ha a kever\u00e9k t\u00fal ragacsos, nedves\u00edts\u00fck meg a kez\u00fcnket v\u00edzzel, mik\u00f6zben a goly\u00f3kat form\u00e1zzuk. Ha t\u00fal sz\u00e1raznak tal\u00e1lod a kever\u00e9ket, akkor egy kis vizet adhatsz hozz\u00e1, hogy el\u00e9rd a k\u00edv\u00e1nt \u00e1llagot.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ezut\u00e1n hempergess\u00fck meg a goly\u00f3kat <strong><a href=\"https:\/\/gymbeam.hu\/mandulaliszt-gymbeam.html\" target=\"_blank\" aria-label=\"mandulalisztben (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandulalisztben<\/a>.<\/strong> Helyezz\u00fck a beforgatott goly\u00f3kat egy t\u00e1ny\u00e9rra, \u00e9s legal\u00e1bb egy \u00f3r\u00e1n \u00e1t hagyjuk megdermedni a h\u0171t\u0151szekr\u00e9nyben. Ezut\u00e1n t\u00e1lalhatjuk \u0151ket sim\u00e1n, vagy d\u00edsz\u00edthetj\u00fck finomra reszelt s\u00e1rgar\u00e9p\u00e1val, \u00e9s meglocsolhatjuk <strong><a href=\"https:\/\/gymbeam.hu\/bio-datolya-szirup-gymbeam.html\" target=\"_blank\" aria-label=\"datolyasziruppal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">datolyasziruppal<\/a> vagy <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" aria-label=\"mogyor\u00f3vajjal. (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mogyor\u00f3vajjal.<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T114327.850.png\" alt=\"S\u00fct\u00e9s n\u00e9lk\u00fcli r\u00e9patorta falatk\u00e1k\" class=\"wp-image-610503\" title=\"S\u00fct\u00e9s n\u00e9lk\u00fcli r\u00e9patorta falatk\u00e1k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T114327.850.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T114327.850-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 goly\u00f3 d\u00edsz\u00edt\u00e9s n\u00e9lk\u00fcl (\u00f6sszesen 10 goly\u00f3)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">101 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1tok<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha olyan finoms\u00e1gra v\u00e1gysz, amelyet a h\u0171t\u0151ben tarthatsz, ezek az egyszer\u0171 falatk\u00e1k kiv\u00e1l\u00f3 v\u00e1laszt\u00e1snak bizonyulnak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne habozz, \u00e9s oszd meg vel\u00fcnk <strong>az alkot\u00e1saidat<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtag haszn\u00e1lat\u00e1val.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFeh\u00e9rj\u00e9k\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tVajak\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A s\u00fct\u00e9s n\u00e9lk\u00fcli r\u00e9patorta falatk\u00e1k t\u00f6k\u00e9letes nassolnival\u00f3k azok sz\u00e1m\u00e1ra, akik szeretn\u00e9nek egy \u00e9des snacknek h\u00f3dolni an\u00e9lk\u00fcl, hogy hossz\u00fa \u00f3r\u00e1kat t\u00f6lten\u00e9nek a konyh\u00e1ban. Ez az eg\u00e9szs\u00e9ges desszert olyan egyszer\u0171, hogy szinte b\u00e1rki el tudja k\u00e9sz\u00edteni.<\/p>\n","protected":false},"author":141,"featured_media":610565,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8466,84],"tags":[6564,9179,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-612908","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-karacsonyi","10":"category-receptek","11":"tag-fitt-recept","12":"tag-magas-feherjetartalmu-receptek","13":"tag-zabpehely","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli r\u00e9patorta falatk\u00e1k - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A s\u00fct\u00e9s n\u00e9lk\u00fcli r\u00e9patorta falatk\u00e1k ide\u00e1lisak azok sz\u00e1m\u00e1ra, akik szeretik az \u00e9des nassolnival\u00f3kat, \u00e9s valami gyorsan elk\u00e9sz\u00edthet\u0151t szeretn\u00e9nek. T\u00f6k\u00e9letes desszertnek k\u00e1v\u00e9 mell\u00e9 vagy kis snacknek.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-sutes-nelkuli-repatorta-falatkak\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli r\u00e9patorta falatk\u00e1k - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A s\u00fct\u00e9s n\u00e9lk\u00fcli r\u00e9patorta falatk\u00e1k ide\u00e1lisak azok sz\u00e1m\u00e1ra, akik szeretik az \u00e9des nassolnival\u00f3kat, \u00e9s valami gyorsan elk\u00e9sz\u00edthet\u0151t szeretn\u00e9nek. T\u00f6k\u00e9letes desszertnek k\u00e1v\u00e9 mell\u00e9 vagy kis snacknek.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-repatorta-falatkak\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-16T08:12:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-16T08:12:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T114413.237.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-repatorta-falatkak\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-repatorta-falatkak\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli r\u00e9patorta falatk\u00e1k\",\"datePublished\":\"2024-09-16T08:12:42+00:00\",\"dateModified\":\"2024-09-16T08:12:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-repatorta-falatkak\/\"},\"wordCount\":454,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-repatorta-falatkak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T114413.237.png\",\"keywords\":[\"fitt recept\",\"magas feh\u00e9rjetartalm\u00fa receptek\",\"zabpehely\"],\"articleSection\":[\"Desszertek\",\"Nasik\",\"Kar\u00e1csonyi\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-repatorta-falatkak\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-repatorta-falatkak\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-repatorta-falatkak\/\",\"name\":\"Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli r\u00e9patorta falatk\u00e1k - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-repatorta-falatkak\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-repatorta-falatkak\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T114413.237.png\",\"datePublished\":\"2024-09-16T08:12:42+00:00\",\"dateModified\":\"2024-09-16T08:12:44+00:00\",\"description\":\"A s\u00fct\u00e9s n\u00e9lk\u00fcli r\u00e9patorta falatk\u00e1k ide\u00e1lisak azok sz\u00e1m\u00e1ra, akik szeretik az \u00e9des nassolnival\u00f3kat, \u00e9s valami gyorsan elk\u00e9sz\u00edthet\u0151t szeretn\u00e9nek. T\u00f6k\u00e9letes desszertnek k\u00e1v\u00e9 mell\u00e9 vagy kis snacknek.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-repatorta-falatkak\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-repatorta-falatkak\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-repatorta-falatkak\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T114413.237.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T114413.237.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Nepe\u010den\u00e9 mrkvov\u00e9 kuli\u010dky\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-repatorta-falatkak\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli r\u00e9patorta falatk\u00e1k\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\",\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg\",\"caption\":\"Tatiana Gern\u00e1tov\u00e1\"},\"description\":\"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli r\u00e9patorta falatk\u00e1k - GymBeam Blog","description":"A s\u00fct\u00e9s n\u00e9lk\u00fcli r\u00e9patorta falatk\u00e1k ide\u00e1lisak azok sz\u00e1m\u00e1ra, akik szeretik az \u00e9des nassolnival\u00f3kat, \u00e9s valami gyorsan elk\u00e9sz\u00edthet\u0151t szeretn\u00e9nek. T\u00f6k\u00e9letes desszertnek k\u00e1v\u00e9 mell\u00e9 vagy kis snacknek.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-sutes-nelkuli-repatorta-falatkak\/","og_type":"article","og_title":"Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli r\u00e9patorta falatk\u00e1k - GymBeam Blog","og_description":"A s\u00fct\u00e9s n\u00e9lk\u00fcli r\u00e9patorta falatk\u00e1k ide\u00e1lisak azok sz\u00e1m\u00e1ra, akik szeretik az \u00e9des nassolnival\u00f3kat, \u00e9s valami gyorsan elk\u00e9sz\u00edthet\u0151t szeretn\u00e9nek. T\u00f6k\u00e9letes desszertnek k\u00e1v\u00e9 mell\u00e9 vagy kis snacknek.","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-repatorta-falatkak\/","og_site_name":"GymBeam Blog","article_published_time":"2024-09-16T08:12:42+00:00","article_modified_time":"2024-09-16T08:12:44+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T114413.237.png","type":"image\/png"}],"author":"Tatiana Gern\u00e1tov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tatiana Gern\u00e1tov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-repatorta-falatkak\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-repatorta-falatkak\/"},"author":{"name":"Tatiana Gern\u00e1tov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a"},"headline":"Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli r\u00e9patorta falatk\u00e1k","datePublished":"2024-09-16T08:12:42+00:00","dateModified":"2024-09-16T08:12:44+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-repatorta-falatkak\/"},"wordCount":454,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-repatorta-falatkak\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T114413.237.png","keywords":["fitt recept","magas feh\u00e9rjetartalm\u00fa receptek","zabpehely"],"articleSection":["Desszertek","Nasik","Kar\u00e1csonyi","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-repatorta-falatkak\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-repatorta-falatkak\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-repatorta-falatkak\/","name":"Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli r\u00e9patorta falatk\u00e1k - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-repatorta-falatkak\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-repatorta-falatkak\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T114413.237.png","datePublished":"2024-09-16T08:12:42+00:00","dateModified":"2024-09-16T08:12:44+00:00","description":"A s\u00fct\u00e9s n\u00e9lk\u00fcli r\u00e9patorta falatk\u00e1k ide\u00e1lisak azok sz\u00e1m\u00e1ra, akik szeretik az \u00e9des nassolnival\u00f3kat, \u00e9s valami gyorsan elk\u00e9sz\u00edthet\u0151t szeretn\u00e9nek. T\u00f6k\u00e9letes desszertnek k\u00e1v\u00e9 mell\u00e9 vagy kis snacknek.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-repatorta-falatkak\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-repatorta-falatkak\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-repatorta-falatkak\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T114413.237.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T114413.237.png","width":1200,"height":628,"caption":"Fitness recept - Nepe\u010den\u00e9 mrkvov\u00e9 kuli\u010dky"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-sutes-nelkuli-repatorta-falatkak\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: S\u00fct\u00e9s n\u00e9lk\u00fcli r\u00e9patorta falatk\u00e1k"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a","name":"Tatiana Gern\u00e1tov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tatiana-1-96x96.jpg","caption":"Tatiana Gern\u00e1tov\u00e1"},"description":"Ten years ago, while enjoying her coffee, Tatiana discovered her passion for photography. Since then, she\u2019s made a career in food styling. One of her great joys is producing cookbooks you will find on shelves in many bookshops. What\u2019s more, she loves sharing her skills and experience via individual food photography courses. And what about her as a person? Tatiana loves channelling all the accumulated caffeine reserves into crossfit (she loves the sound of barbell hitting the floor) and playing her cimbalom. P.S. She doesn\u2019t drink instant coffee, but won\u2019t get mad at you for offering.","url":"https:\/\/gymbeam.com\/blog\/author\/tatiana-gernatova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/612908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/141"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=612908"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/612908\/revisions"}],"predecessor-version":[{"id":613150,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/612908\/revisions\/613150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/610565"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=612908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=612908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=612908"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=612908"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=612908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}