{"id":612779,"date":"2024-09-03T12:00:00","date_gmt":"2024-09-03T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=612779"},"modified":"2024-10-03T14:00:05","modified_gmt":"2024-10-03T12:00:05","slug":"fitness-rezept-gebackene-nudeln-mit-haehnchen-und-zucchini","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-gebackene-nudeln-mit-haehnchen-und-zucchini\/","title":{"rendered":"Fitness-Rezept: Gebackene Nudeln mit H\u00e4hnchen und Zucchini"},"content":{"rendered":"\n<p>Das heutige proteinreiche Rezept wird alle Fleisch- und H\u00fclsenfruchtliebhaber ansprechen. Wir haben die gew\u00fcrzten H\u00e4hnchenst\u00fccke mit Linsen- und Erbsennudeln erg\u00e4nzt, was dem Gericht eine weitere Geschmacksdimension verleiht. Und nat\u00fcrlich haben wir unsere Lieblingszucchini hinzugef\u00fcgt. Dank des Eiklar, das der gebackenen Pasta die perfekte Konsistenz verleiht, passt alles perfekt zusammen. Mit etwas Mozzarella und Kr\u00e4utern wird das Gericht noch eindrucksvoller.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 ml <a href=\"https:\/\/gymbeam.de\/flussiges-eiklar-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">fl\u00fcssiges Eiklar<\/a><\/li>\n\n\n\n<li>240 g H\u00e4hnchenfleisch<\/li>\n\n\n\n<li>140 g <a href=\"https:\/\/gymbeam.de\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Proteinnudeln<\/a><\/li>\n\n\n\n<li>150 g Zucchini (oder ein anderes Gem\u00fcse)<\/li>\n\n\n\n<li>100 g leichter Mozzarella<\/li>\n\n\n\n<li>2 Knoblauchzehen<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-paprika-sweet-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">s\u00fc\u00dfer Paprika<\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">schwarzer Pfeffer<\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Salz<\/a> nach Geschmack<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Spr\u00fch\u00f6l<\/a><\/li>\n\n\n\n<li>deine Lieblingskr\u00e4uter zum Garnieren (optional)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3.png\" alt=\"Gebackene Nudeln mit H\u00e4hnchen und Zucchini - Zutaten\" class=\"wp-image-417032\" title=\"Gebackene Nudeln mit H\u00e4hnchen und Zucchini - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-3-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,28928,59899,48913,53185,53113,53080,36262\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Schneide das <strong>H\u00e4hnchen<\/strong> in Streifen und w\u00fcrze es mit der <strong><a href=\"https:\/\/gymbeam.de\/bio-paprika-sweet-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Paprika<\/a>, dem <\/strong><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>schwarzen Pfeffer<\/strong><\/a><strong> und dem <\/strong><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Salz <\/strong><\/a>nach Geschmack. Bespr\u00fche eine Bratpfanne mit dem <a href=\"https:\/\/gymbeam.de\/olivenol-kochspray-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Spr\u00fch\u00f6l<\/strong><\/a>, erhitze sie und brate das Fleisch darin an. F\u00fcge den fein gehackten<strong> Knoblauch<\/strong> hinzu und lass ihn sein Aroma entfalten. Schneide die Zucchini in kleinere Streifen und gib sie zum Fleisch (etwa \u00bc davon beiseite stellen).<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2.png\" alt=\"Gebackene Nudeln mit H\u00e4hnchen und Zucchini - Fleischmischung\" class=\"wp-image-417049\" title=\"Gebackene Nudeln mit H\u00e4hnchen und Zucchini - Fleischmischung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Koche die <a href=\"https:\/\/gymbeam.de\/bio-protein-pasta-fusilli-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Proteinnudeln<\/strong><\/a> in <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>gesalzenem<\/strong><\/a> Wasser \u201eal dente\u201c. Sobald du alle Zutaten bereit hast, kannst du mit dem Schichten beginnen. Bespr\u00fche eine Auflaufform mit dem Spr\u00fch\u00f6l oder lege sie mit Backpapier aus und schichte allm\u00e4hlich die Nudeln und die Fleisch-Zucchini-Mischung.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-.png\" alt=\"Gebackene Nudeln mit H\u00e4hnchen und Zucchini - die Mischung vor dem Backen\" class=\"wp-image-417064\" title=\"Gebackene Nudeln mit H\u00e4hnchen und Zucchini - die Mischung vor dem Backen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny--400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Reibe den<strong> Mozzarella<\/strong> in eine Sch\u00fcssel<strong> und r\u00fchre das<\/strong> <a href=\"https:\/\/gymbeam.de\/flussiges-eiklar-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>fl\u00fcssige Eiklar<\/strong><\/a> <strong>mit dem Salz und dem Pfeffer ein. <\/strong>Gie\u00dfe den Mozzarella und das Eiklar \u00fcber die geschichteten Zutaten in der Auflaufform und schiebe sie in den <strong>auf 200 \u00b0C vorgeheizten<\/strong> Ofen. <strong>Backe f\u00fcr 20 Minuten.<\/strong> In der Zwischenzeit brate die restlichen Zucchini in einer Pfanne an und w\u00fcrze sie mit dem Salz und dem Pfeffer nach Geschmack. Sobald die Nudeln gekocht sind, kannst du zwei Portionen zubereiten. Garniere jeden Teller mit den <strong>gebratenen Zucchini und gehackten Kr\u00e4utern nach Belieben.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4.png\" alt=\"Gebackene Nudeln mit H\u00e4hnchen und Zucchini\" class=\"wp-image-417079\" title=\"Gebackene Nudeln mit H\u00e4hnchen und Zucchini\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/01\/pred-peceni-testoviny-4-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>N\u00e4hrwertangaben<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>1 Portion (2 Portionen insgesamt)<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">553 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">75 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">3.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du auf der Suche nach einer proteinreichen Mahlzeit bist, dann sind diese gebackenen Nudeln eine ausgezeichnete Wahl f\u00fcr dich. Sie schmecken am besten nach einem ordentlichen Training.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst<strong> deine Kreationen<\/strong> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag <strong>#gymbeamde <\/strong>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pasta\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPasta\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In unserem heutigen Rezept haben wir H\u00e4hnchen mit Proteinnudeln, Eiklar und leckerem Mozzarella kombiniert. Das Ergebnis ist ein schmackhaftes Gericht, das vollgepackt ist mit hochwertigem Protein.<\/p>\n","protected":false},"author":141,"featured_media":417132,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8500,8501,88],"tags":[9135,6778,6322,9180,6382],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-612779","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-glutenfrei","9":"category-laktosefrei","10":"category-fitness-rezepte","11":"tag-eier","12":"tag-huhnerfleisch","13":"tag-nudeln","14":"tag-protein-rezepte","15":"tag-zucchini","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Gebackene Nudeln mit H\u00e4hnchen und Zucchini - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Die Kombination aus gebackenen Nudeln, H\u00e4hnchen, Zucchini und Mozzarella ist so herrlich und proteinreich. 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