{"id":612732,"date":"2024-09-11T09:42:08","date_gmt":"2024-09-11T07:42:08","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=612732"},"modified":"2024-09-18T09:43:27","modified_gmt":"2024-09-18T07:43:27","slug":"fitness-recept-slana-tortillova-torta","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-slana-tortillova-torta\/","title":{"rendered":"Fitness recept: Slan\u00e1 tortillov\u00e1 torta"},"content":{"rendered":"\n<p>Tak t\u00e1to torta je skvel\u00e1 pre ka\u017ed\u00e9ho, kto si nepotrp\u00ed na sladk\u00e9. Slan\u00e1 alternat\u00edva pote\u0161\u00ed ka\u017ed\u00e9ho fitness\u00e1ka, ktor\u00fd chce poriadne nak\u0155mi\u0165 svoje svaly, a to nielen na narodeniny. Pr\u00edprava je maxim\u00e1lne jednoduch\u00e1 a do pol hodinky m\u00e1te hotovo.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>300 g l\u00fapan\u00fdch kr\u00e1jan\u00fdch paradajok<\/li>\n\n\n\n<li>240 g mozzarelly light<\/li>\n\n\n\n<li>4 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/psenicna-tortilla-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">tortilly<\/a><\/li>\n\n\n\n<li>3 \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">su\u0161en\u00e9ho oregana<\/a><\/li>\n\n\n\n<li>2 konzervy <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kuracieho m\u00e4sa<\/a><\/li>\n\n\n\n<li>hrs\u0165 bazalky<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">repkov\u00fd olej v spreji<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143152.570.png\" alt=\"\" class=\"wp-image-612160\" title=\"Slan\u00e1 tortillov\u00e1 torta \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143152.570.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143152.570-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"43885,78073,91786,95293,111118\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Na dno tortovej formy d\u00e1me <strong>jednu <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/psenicna-tortilla-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>tortillu<\/strong><\/a> a pritla\u010d\u00edme ju k okrajom. Potrieme ju \u2153 <strong>paradajkovej&nbsp;om\u00e1\u010dky<\/strong>, posypeme \u00bc natrhanej <strong>mozzarelly<\/strong>, 1\/3 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kuracieho m\u00e4sa<\/strong><\/a><strong>, \u010derstvou bazalkou a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-oregano-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>oreganom<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143210.887.png\" alt=\"Slan\u00e1 tortillov\u00e1 torta \u2013 vrstvenie\" class=\"wp-image-612179\" title=\"Slan\u00e1 tortillov\u00e1 torta \u2013 vrstvenie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143210.887.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143210.887-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na to polo\u017e\u00edme \u010fal\u0161iu tortillu, op\u00e4\u0165 potrieme \u2153 paradajkovej om\u00e1\u010dky, posypeme \u2153 kuracieho m\u00e4sa a \u2153 mozzarelly a bazalkou. Potom polo\u017e\u00edme tretiu tortillu a postup zopakujeme. N\u00e1sledne u\u017e polo\u017e\u00edme \u0161tvrt\u00fa tortillu a t\u00fa u\u017e len posypeme zvy\u0161nou mozzarellou. Vrch postriekame <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olejom v spreji<\/strong><\/a><strong>, d\u00e1me do r\u00fary vyhriatej na 180 \u00b0C a pe\u010dieme 20 min\u00fat<\/strong>. Ke\u010f m\u00e1me hotovo, nech\u00e1me vychladn\u00fa\u0165, rozkr\u00e1jame na <strong>8 kusov<\/strong> a m\u00f4\u017eeme pod\u00e1va\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143240.453.png\" alt=\"Slan\u00e1 tortillov\u00e1 torta \u2013 vrstvenie\" class=\"wp-image-612197\" title=\"Slan\u00e1 tortillov\u00e1 torta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143240.453.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T143240.453-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (spolu 8 porci\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">281 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak nie ste na sladk\u00e9, tento slan\u00fd variant torty si zamilujete. Ur\u010dite \u0148ou m\u00f4\u017eete prekvapi\u0165 na narodeninovej oslave, napr\u00edklad v\u00e1\u0161ho sparinga, ktor\u00fd t\u00fato n\u00e1lo\u017e bielkov\u00edn rozhodne ocen\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/bread-and-pastry\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBread and pastry\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Slan\u00e1 tortillov\u00e1 torta je ide\u00e1lna pre t\u00fdch, ktor\u00ed si nepotrpia na sladk\u00e9. Skvele sa hod\u00ed ako ra\u0148ajky, snack, ale pokojne aj obed, ke\u010f si odkroj\u00edte v\u00e4\u010d\u0161iu porciu. <\/p>\n","protected":false},"author":16,"featured_media":612247,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8434,8435],"tags":[6095,6147,9212,9176,8681],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-612732","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-ranajky","10":"category-snack","11":"tag-fitness-recept","12":"tag-kuracie-maso","13":"tag-paradajky","14":"tag-proteinove-recepty","15":"tag-tortila","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Slan\u00e1 tortillov\u00e1 torta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tortillov\u00e1 slan\u00e1 torta je ide\u00e1lna k narodenin\u00e1m. 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