{"id":612726,"date":"2024-09-10T09:29:02","date_gmt":"2024-09-10T07:29:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=612726"},"modified":"2025-05-13T11:11:34","modified_gmt":"2025-05-13T09:11:34","slug":"fitness-recept-cucoriedkovy-cheesecake","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-cucoriedkovy-cheesecake\/","title":{"rendered":"Fitness recept: \u010cu\u010doriedkov\u00fd cheesecake"},"content":{"rendered":"\n<p>\u010cu\u010doriedkov\u00fd cheesecake je lahodn\u00fd dezert, ktor\u00fd sa traf\u00ed do chuti ka\u017ed\u00e9mu, kto m\u00e1 r\u00e1d tvaroh a ovocie. T\u00e1to osvie\u017euj\u00faca kombin\u00e1cia sa skvele hod\u00ed aj ako snack pri chudnut\u00ed. Jeden k\u00fasok m\u00e1 toti\u017e len 112 kcal, tak\u017ee pohodlne zapadne do ka\u017ed\u00e9ho jed\u00e1lni\u010dka.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na korpus budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/minutove-ovsene-vlocky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>40 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/mandlove-maslo-s-kokosom-a-bielou-cokoladou-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">orechov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>3 PL mlieka<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olej v spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g polotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>250 g n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>150 ml mlieka<\/li>\n\n\n\n<li>120 g \u010derstv\u00fdch \u010du\u010doriedok<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>25 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-cucoriedky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lyofilizovan\u00fdch \u010du\u010doriedok<\/a><\/li>\n\n\n\n<li>8 pl\u00e1tkov \u017eelat\u00edny<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">flavor drops<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074115.738.png\" alt=\"\u010cu\u010doriedkov\u00fd cheesecake \u2013 ingrediencie\" class=\"wp-image-611676\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074115.738.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074115.738-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,9037,39064,46228,60799\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Ako prv\u00fd si priprav\u00edme <strong>korpus<\/strong>. <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/minutove-ovsene-vlocky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ovsen\u00e9 vlo\u010dky<\/strong><\/a> zmie\u0161ame spolu s <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/mandlove-maslo-s-kokosom-a-bielou-cokoladou-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>orechov\u00fdm maslom<\/strong><\/a><strong>, mliekom<\/strong> a rukami vypracujeme drobiv\u00fa hmotu. T\u00fa rovnomerne roztla\u010d\u00edme na dno tortovej formy (na\u0161a mala priemer 22 cm), vystriekanej <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olejom v spreji<\/strong><\/a>, a d\u00e1me odle\u017ea\u0165 do chladni\u010dky.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074036.816.png\" alt=\"\u010cu\u010doriedkov\u00fd cheesecake \u2013 pr\u00edprava korpusu\" class=\"wp-image-611693\" title=\"\u010cu\u010doriedkov\u00fd cheesecake \u2013 pr\u00edprava korpusu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074036.816.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074036.816-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pokra\u010dujeme s pr\u00edpravou kr\u00e9mu. Vo v\u00e4\u010d\u0161ej mise vymie\u0161ame <strong>oba tvarohy spolu s <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\">prote\u00ednom<\/a> rozmie\u0161an\u00fdm v mlieku<\/strong> a n\u00e1sledne kr\u00e9m pod\u013ea chuti doslad\u00edme<strong> p\u00e1r kvapkami <\/strong><a class=\"ek-link\" aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>flavor drops<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Potom kr\u00e9m rozdel\u00edme na dve polovice, do jednej z nich vmie\u0161ame<strong> \u010derstv\u00e9 \u010du\u010doriedky <\/strong>a do druhej rozmixovan\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-cucoriedky-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>lyofilizovan\u00e9 \u010du\u010doriedky<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074140.841.png\" alt=\"\u010cu\u010doriedkov\u00fd cheesecake \u2013 pr\u00edprava kr\u00e9mu\" class=\"wp-image-611709\" title=\"\u010cu\u010doriedkov\u00fd cheesecake \u2013 pr\u00edprava kr\u00e9mu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074140.841.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074140.841-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Do men\u0161ieho hrn\u010deka d\u00e1me <strong>\u0161tyri pl\u00e1tky \u017eelat\u00edny<\/strong>, zalejeme ich asi tromi ly\u017eicami<strong>&nbsp;vody<\/strong> a nech\u00e1me zhruba desa\u0165 min\u00fat napu\u010da\u0165. N\u00e1sledne \u017eelat\u00ednu pomali\u010dky na n\u00edzkom stupni zahrievame, k\u00fdm sa \u00faplne nerozpust\u00ed, a potom ju <strong>vmie\u0161ame k polovici kr\u00e9mu s rozmixovan\u00fdmi lyofilizovan\u00fdmi \u010du\u010doriedkami<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kr\u00e9m nalejeme na pripraven\u00fd korpus z ovsen\u00fdch vlo\u010diek a d\u00e1me op\u00e4\u0165 do chladni\u010dky, kde ho <strong>nech\u00e1me odpo\u010d\u00edva\u0165 aspo\u0148 30 min\u00fat<\/strong>, k\u00fdm neza\u010dne mierne tuhn\u00fa\u0165. Po uplynut\u00ed tohto \u010dasu, rovnak\u00fdm sp\u00f4sobom rozpust\u00edme <strong>zvy\u0161n\u00e9 \u0161tyri pl\u00e1tky \u017eelat\u00edny<\/strong> a vmie\u0161ame ich do druhej polovice kr\u00e9mu s \u010derstv\u00fdmi \u010du\u010doriedkami. T\u00fato \u010das\u0165 potom <strong>nalejeme na pripraven\u00fd cheesecake ako druh\u00fa vrstvu<\/strong>. Op\u00e4\u0165 ulo\u017e\u00edme do chladni\u010dky, kde ho nech\u00e1me ide\u00e1lne cez noc \u00faplne stuhn\u00fa\u0165. Potom sa u\u017e do neho m\u00f4\u017eeme s chu\u0165ou pusti\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074259.065.png\" alt=\"\u010cu\u010doriedkov\u00fd cheesecake\" class=\"wp-image-611725\" title=\"\u010cu\u010doriedkov\u00fd cheesecake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074259.065.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074259.065-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (spolu 12 porci\u00ed)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">112 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak m\u00e1te radi sladk\u00e9 osvie\u017euj\u00face dezerty s ovoc\u00edm, tento \u010du\u010doriedkov\u00fd cheesecake sa r\u00fdchlo zarad\u00ed k va\u0161im ob\u013e\u00fabencom.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento dezert je \u013eahk\u00fd, osvie\u017euj\u00faci a navy\u0161e pln\u00fd ovocia a bielkov\u00edn. Jedna porcia m\u00e1 len 112 kcal, a tak sa skvele hod\u00ed aj pri chudnut\u00ed. <\/p>\n","protected":false},"author":238,"featured_media":611779,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8445,8442],"tags":[6086,9129,9176,6140],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-612726","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-low-carb","11":"category-vegetarianske","12":"tag-cheesecake","13":"tag-cucoriedky","14":"tag-proteinove-recepty","15":"tag-tvaroh","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u010cu\u010doriedkov\u00fd cheesecake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u010cu\u010doriedkov\u00fd cheesecake je \u013eahk\u00fd a svie\u017ei dezert, ktor\u00fd m\u00e1 skvel\u00e9 nutri\u010dn\u00e9 hodnoty a je vhodn\u00fd aj do di\u00e9ty. 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