{"id":612710,"date":"2024-09-01T10:00:00","date_gmt":"2024-09-01T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=612710"},"modified":"2024-10-02T12:06:00","modified_gmt":"2024-10-02T10:06:00","slug":"fitness-rezept-nuss-sahne-hoernchen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-nuss-sahne-hoernchen\/","title":{"rendered":"Fitness-Rezept: Nuss-Sahne-H\u00f6rnchen"},"content":{"rendered":"\n<p>Wenn du auf der Suche nach K\u00f6stlichkeiten bist, die nicht nur fantastisch schmecken, sondern auch auf dem Teller pr\u00e4chtig aussehen, musst du dieses Geb\u00e4ck probieren. Schon nach dem ersten Bissen wirst du die wahre Weihnachtsstimmung sp\u00fcren. Sie sind mit einer Creme aus Quark und Cashewbutter mit Zimtbr\u00f6tchengeschmack gef\u00fcllt, die den geschmeidigen Teig perfekt erg\u00e4nzt.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Teig:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Dinkelvollkornmehl<\/a><\/li>\n\n\n\n<li>120g fettarmer Quark<\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.de\/reines-ghee-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Ghee<\/a> zum Bestreichen<\/li>\n\n\n\n<li>1 Eigelb<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Vanille-Aromatropfen<\/a> nach Geschmack<\/li>\n\n\n\n<li>Puderzucker zum Best\u00e4uben (optional)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Creme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g fettarmer Quark<\/li>\n\n\n\n<li>60 g Frischk\u00e4se<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.de\/cashew-butter-cinnamon-rolls-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Cashewbutter mit Zimtbr\u00f6tchengeschmack<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Vanille-Aromatropfen<\/a> nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121855.167.png\" alt=\"\" class=\"wp-image-515571\" title=\"Nuss-Sahne-H\u00f6rnchen - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121855.167.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121855.167-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,74335,9037,48616,56881,5075,5951,28324\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Lass uns mit dem Teig beginnen. Schlage den fettarmen <strong>Quark<\/strong> mit dem <strong>Eigelb<\/strong> auf und f\u00fcge den <strong><a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Vanille-Aromatropfen<\/a><\/strong> nach Geschmack hinzu. F\u00fcge das <strong><a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Dinkelvollkornmehl<\/a><\/strong> hinzu und knete ihn, bis du einen <strong>glatten, nicht klebenden Teig<\/strong> hast. Rolle ihn auf einer best\u00e4ubten Fl\u00e4che aus und schneide ihn in d\u00fcnne Streifen. Rolle jeden Streifen auf eine Cannolir\u00f6hre und achte darauf, dass er die gesamte Oberfl\u00e4che bedeckt. Wenn du alle fertig hast, schiebe sie in den <strong>auf 180\u00b0C vorgeheizten Ofen und backe sie etwa 15 Minuten lang.<\/strong> Solange sie noch hei\u00df sind, bestreiche sie mit geschmolzenem <a href=\"https:\/\/gymbeam.de\/reines-ghee-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Ghee<\/strong><\/a>, damit sie sch\u00f6n gl\u00e4nzen, und <strong>nimm sie<\/strong> vorsichtig <strong>aus den Metallrohren.<\/strong> Lass sie anschlie\u00dfend vollst\u00e4ndig abk\u00fchlen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jetzt lass uns die <strong>Creme<\/strong> zubereiten. Vermenge in einer Sch\u00fcssel den fettarmen <strong>Quark, den Frischk\u00e4se und die <a href=\"https:\/\/gymbeam.de\/cashew-butter-cinnamon-rolls-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Cashewbutter mit Zimtbr\u00f6tchengeschmack<\/a><\/strong> und schlage sie gr\u00fcndlich. Verst\u00e4rke den Geschmack mit <strong>ein paar Tropfen<\/strong> <strong><a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Vanille-Aromatropfen<\/a><\/strong>, falls n\u00f6tig. Dann f\u00fclle die Creme in einen Spritzbeutel und <strong>f\u00fclle die H\u00f6rnchen nacheinander.<\/strong> Beim Servieren kannst du sie mit <strong>Puderzucker<\/strong> best\u00e4uben, aber das ist optional.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121919.010-2.png\" alt=\"Nuss-Sahne-H\u00f6rnchen\" class=\"wp-image-515732\" title=\"Nuss-Sahne-H\u00f6rnchen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121919.010-2.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-15T121919.010-2-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 H\u00f6rnchen (insgesamt 17 St\u00fcck)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">63 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du S\u00fc\u00dfigkeiten liebst, die nicht nur fantastisch aussehen, sondern auch unglaublich gut schmecken, sind diese Backwaren eine ausgezeichnete Wahl.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst deine Kreationen gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag <strong>#gymbeamde <\/strong>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nuss-Sahne-H\u00f6rnchen sind die perfekte weihnachtliche Delikatesse, die deinen Festtagstisch bereichern wird. Wenn du sie einmal probiert hast, wirst du dich verlieben.<\/p>\n","protected":false},"author":16,"featured_media":515629,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8494,88],"tags":[9135,6562,7006,9180,7504,7540],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-612710","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-weihnachtsrezepte","9":"category-fitness-rezepte","10":"tag-eier","11":"tag-fitness-rezept","12":"tag-nussbutter","13":"tag-protein-rezepte","14":"tag-quark","15":"tag-weihnachten","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Nuss-Sahne-H\u00f6rnchen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nuss-Sahne-H\u00f6rnchen sind eine ideale Weihnachtsk\u00f6stlichkeit. 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