{"id":612618,"date":"2024-09-12T10:52:15","date_gmt":"2024-09-12T08:52:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=612618"},"modified":"2024-09-12T10:52:17","modified_gmt":"2024-09-12T08:52:17","slug":"fitnesz-recept-marvanyos-bogres-ribizlis-suti","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-marvanyos-bogres-ribizlis-suti\/","title":{"rendered":"Fitnesz recept: m\u00e1rv\u00e1nyos b\u00f6gr\u00e9s ribizlis s\u00fcti"},"content":{"rendered":"\n<p>Ez a gyors \u00e9s finom reggeli t\u00e9ged is garant\u00e1ltan rabul ejt! Elk\u00e9sz\u00edt\u00e9s\u00e9hez csak p\u00e1r percre van sz\u00fcks\u00e9g, \u00edgy <strong>t\u00f6k\u00e9letes v\u00e1laszt\u00e1s, ha rohan\u00f3s a reggel.<\/strong> A s\u00fct\u0151 helyett mi a mikrohull\u00e1m\u00fat v\u00e1lasztottuk, \u00edgy m\u00e9g gyorsabban k\u00e9sz van. A fanyar gy\u00fcm\u00f6lcs \u00e9s a puha, \u00e9des t\u00e9szta egy\u00fctt egyszer\u0171en ellen\u00e1llhatatlan.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 ml zs\u00edrszeg\u00e9ny tej<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00faza finomliszt<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hu\/just-whey-gymbeam-ajandekok.html\">van\u00edli\u00e1s feh\u00e9rjepor<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>1 tk. <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3por<\/a><\/li>\n\n\n\n<li>egy mar\u00e9k <a href=\"https:\/\/gymbeam.hu\/liofilizalt-piros-ribizli-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliz\u00e1lt ribizli<\/a><\/li>\n\n\n\n<li>1\/2 tk. <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>egy csipet <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/kokuszolaj-fozospray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0151z\u0151spray<\/a> a b\u00f6gre kiken\u00e9s\u00e9re<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409.png\" alt=\"\" class=\"wp-image-609631\" title=\"M\u00e1rv\u00e1nyos, ribizlis b\u00f6gr\u00e9s s\u00fcti \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,56881,58729,60436,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Keverd \u00f6ssze a <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lisztet<\/strong><\/a> <strong>a <a href=\"https:\/\/gymbeam.hu\/just-whey-gymbeam-ajandekok.html\" class=\"ek-link\">feh\u00e9rjeporral<\/a>,<\/strong> <strong>a<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukorral<\/a>,<\/strong> <strong>a<\/strong> <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" class=\"ek-link\"><strong>s\u00fct\u0151porral<\/strong><\/a> <strong>\u00e9s a<\/strong> <strong><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3val<\/a>.<\/strong> Adj hozz\u00e1 <strong>60 ml tejet,<\/strong> \u00e9s keverd sim\u00e1ra. Ha a kever\u00e9knek m\u00e1r kr\u00e9mes \u00e1llaga van, oszd k\u00e9t egyenl\u0151 r\u00e9szre. Az egyik f\u00e9lhez <strong>add hozz\u00e1 a <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kaka\u00f3port<\/a> \u00e9s 10 ml tejet,<\/strong> \u00e9s alaposan dolgozd \u00f6ssze \u2013 ez adja meg a s\u00fctem\u00e9ny jellegzetes sz\u00edn\u00e9t. Most j\u00f6het a r\u00e9tegez\u00e9s: fogj egy b\u00f6gr\u00e9t, f\u00fajd be <strong><a href=\"https:\/\/gymbeam.hu\/kokuszolaj-fozospray-gymbeam.html\" class=\"ek-link\">f\u0151z\u0151spray-vel<\/a>,<\/strong> \u00e9s tegy\u00e9l bele egy keveset a s\u00f6t\u00e9t sz\u00edn\u0171 kever\u00e9kb\u0151l, arra mehet a vil\u00e1g sz\u00edn\u0171 kever\u00e9k, majd <strong>egy kev\u00e9s <a href=\"https:\/\/gymbeam.hu\/liofilizalt-piros-ribizli-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fagyasztva sz\u00e1r\u00edtott ribizli<\/a>.<\/strong> <strong>Folytasd a r\u00e9tegez\u00e9st,<\/strong> am\u00edg a t\u00e9szta el nem fogy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987.png\" alt=\"M\u00e1rv\u00e1nyos b\u00f6gr\u00e9s ribizlis s\u00fcti \u2013 a t\u00e9szta elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-609650\" title=\"M\u00e1rv\u00e1nyos b\u00f6gr\u00e9s ribizlis s\u00fcti \u2013 a t\u00e9szta elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Az el\u0151k\u00e9sz\u00edtett b\u00f6gr\u00e9s s\u00fctit tedd a <strong>900 W-ra \u00e1ll\u00edtott<\/strong> mikrohull\u00e1m\u00fa s\u00fct\u0151be, \u00e9s f\u0151zd 1-2 percig. Hogy elk\u00e9sz\u00fclt-e, fogpiszk\u00e1l\u00f3val ellen\u0151rizheted: ha belesz\u00farod, \u00e9s tiszt\u00e1n j\u00f6n ki, k\u00e9sz is vagy. \u00d3vatosan vedd ki a s\u00fctit a mikrohull\u00e1m\u00fab\u00f3l, \u00e9s helyezd egy t\u00e1ny\u00e9rra. Ha nehezen j\u00f6n ki, egy vill\u00e1val vagy k\u00e9ssel \u00f3vatosan v\u00e1laszd el a b\u00f6gre fal\u00e1t\u00f3l.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tipp: a s\u00fctinek nagyszer\u0171 \u00edze van, ha a tetej\u00e9re friss gy\u00fcm\u00f6lcs\u00f6t, joghurtot vagy valamilyen <a href=\"https:\/\/gymbeam.hu\/vajak\">di\u00f3vajat<\/a> teszel.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517.png\" alt=\"M\u00e1rv\u00e1nyos b\u00f6gr\u00e9s ribizlis s\u00fcti\" class=\"wp-image-609666\" title=\"M\u00e1rv\u00e1nyos b\u00f6gr\u00e9s ribizlis s\u00fcti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adagban<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">307 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a gyors, \u00e9des reggeliket, ezt a m\u00e1rv\u00e1nyos b\u00f6gr\u00e9s s\u00fctit garant\u00e1ltan im\u00e1dni fogod!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt s\u00fctit<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSz\u00e1r\u00edtott gy\u00fcm\u00f6lcs\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Egy finom \u00e9dess\u00e9g elk\u00e9sz\u00edt\u00e9s\u00e9re nem kell felt\u00e9tlen\u00fcl hossz\u00fa \u00f3r\u00e1kat sz\u00e1nnod. Ez a gyors recept pillanatok alatt elk\u00e9sz\u00fcl, h\u00e1la a mikrohull\u00e1m\u00fa s\u00fct\u0151nek \u2013 t\u00f6k\u00e9letes v\u00e1laszt\u00e1s siet\u0151s reggeleken. A kiss\u00e9 fanyar ribizli \u00e9s az \u00e9des t\u00e9szta kever\u00e9ke t\u00e9ged is elvar\u00e1zsol!<\/p>\n","protected":false},"author":238,"featured_media":609707,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,84],"tags":[6564,7020,9179,8812],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-612618","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-fitt-recept","12":"tag-gyumolcs","13":"tag-magas-feherjetartalmu-receptek","14":"tag-sutemeny","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: m\u00e1rv\u00e1nyos b\u00f6gr\u00e9s ribizlis s\u00fcti - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A m\u00e1rv\u00e1nyos b\u00f6gr\u00e9s ribizlis s\u00fcti mikrohull\u00e1m\u00fa s\u00fct\u0151ben, percek alatt elk\u00e9sz\u00edthet\u0151 reggeli. Az \u00e9des, k\u00f6nny\u0171 t\u00e9szta \u00e9s a fanyar gy\u00fcm\u00f6lcs \u00edze egyszer\u0171en fels\u00e9ges.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnesz-recept-marvanyos-bogres-ribizlis-suti\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnesz recept: m\u00e1rv\u00e1nyos b\u00f6gr\u00e9s ribizlis s\u00fcti - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A m\u00e1rv\u00e1nyos b\u00f6gr\u00e9s ribizlis s\u00fcti mikrohull\u00e1m\u00fa s\u00fct\u0151ben, percek alatt elk\u00e9sz\u00edthet\u0151 reggeli. 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