{"id":612446,"date":"2024-09-13T11:46:12","date_gmt":"2024-09-13T09:46:12","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=612446"},"modified":"2024-09-17T11:47:21","modified_gmt":"2024-09-17T09:47:21","slug":"top-supplements-for-back-to-school-season-better-stress-resistance-concentration-and-energy-boost","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/top-supplements-for-back-to-school-season-better-stress-resistance-concentration-and-energy-boost\/","title":{"rendered":"TOP Supplements for Back to School Season: Better Stress Resistance, Concentration and Energy Boost"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/top-supplements-for-back-to-school-season-better-stress-resistance-concentration-and-energy-boost\/#1_Adaptogens_for_better_stress_resistance\" title=\"1. Adaptogens for better stress resistance\">1. Adaptogens for better stress resistance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/top-supplements-for-back-to-school-season-better-stress-resistance-concentration-and-energy-boost\/#2_Nootropics_for_brain_and_memory_support\" title=\"2. Nootropics for brain and memory support\">2. Nootropics for brain and memory support<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/top-supplements-for-back-to-school-season-better-stress-resistance-concentration-and-energy-boost\/#3_Supports_energy_supply\" title=\"3. Supports energy supply\">3. Supports energy supply<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/top-supplements-for-back-to-school-season-better-stress-resistance-concentration-and-energy-boost\/#4_Sleep_and_relaxation\" title=\"4. Sleep and relaxation\">4. Sleep and relaxation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/top-supplements-for-back-to-school-season-better-stress-resistance-concentration-and-energy-boost\/#5_Eyesight_support\" title=\"5. Eyesight support\">5. Eyesight support<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/top-supplements-for-back-to-school-season-better-stress-resistance-concentration-and-energy-boost\/#6_Meal_prep_and_ideal_snacks_for_university\" title=\"6. Meal prep and ideal snacks for university\">6. Meal prep and ideal snacks for university<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/top-supplements-for-back-to-school-season-better-stress-resistance-concentration-and-energy-boost\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Returning back to university has traditionally been a hectic time, with thousands of students returning to their educational routines. Slowly, therefore, one has to <b><strong>adapt again to an adjusted daily routine, getting up in the morning and staying up less,<\/strong><\/b> as well as studying or preparing for different classes and subjects. All this can cause stress, and require concentration and a lot of energy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The most effective help in this regard is <b><strong>sufficient <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/blog\/how-to-fall-asleep-quickly-try-these-simple-tips-for-a-better-sleep\/\" class=\"ek-link\"><b><strong>sleep<\/strong><\/b><\/a>, <b><strong>exercise<\/strong><\/b> and a <a href=\"https:\/\/gymbeam.com\/blog\/what-is-a-healthy-diet-and-how-to-learn-to-eat-healthy\/\" class=\"ek-link\"><b><strong>balanced diet,<\/strong><\/b><\/a> which thanks to its varied nutrient content, will ensure optimal functioning of your body. You can push your efforts to prepare for university a little further by reaping the <a href=\"https:\/\/gymbeam.com\/blog\/why-should-you-exercise-stronger-immunity-heart-health-and-8-other-reasons\/\"><b><strong>benefits<\/strong><\/b><\/a> of <a href=\"https:\/\/gymbeam.com\/blog\/why-should-you-exercise-stronger-immunity-heart-health-and-8-other-reasons\/\"><b><strong>exercise<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/blog\/yoga-the-key-to-physical-and-mental-balance\/\"><b><strong>yoga<\/strong><\/b><\/a> or <a href=\"https:\/\/gymbeam.com\/blog\/meditation-a-way-to-find-inner-peace-improve-concentration-and-sleep-or-reduce-stress\/\"><b><strong>meditation<\/strong><\/b><\/a><b><strong>.<\/strong><\/b> However, you can also take advantage of effective supplements that will give you a <strong>energy, help with focus and better adaptation to stressful situations.<\/strong> Therefore, in today&#8217;s article, I bring you the TOP selection of back-to-school season supplements that can make this difficult process easier and help you throughout the school year as well. So get comfortable, but don&#8217;t worry, I&#8217;m definitely not going to test you.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/sk_simona_benikovska_vaclavik_022024_03-1124x750.jpeg\" alt=\"FueBrain - nootropic complex loaded with substances for improving mental performance and sharpening the senses\" class=\"wp-image-611045\" title=\"FueBrain - nootropic complex loaded with substances for improving mental performance and sharpening the senses\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/sk_simona_benikovska_vaclavik_022024_03-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/sk_simona_benikovska_vaclavik_022024_03-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/sk_simona_benikovska_vaclavik_022024_03-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/sk_simona_benikovska_vaclavik_022024_03.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"1_Adaptogens_for_better_stress_resistance\"><\/span>1. Adaptogens for better stress resistance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tests, presentations, exams and various other events are an essential part of the school year and often <b><strong>set off your stress beacons at full blast.<\/strong><\/b> If you have a challenging presentation in front of the whole class, an oral exam in front of an auditorium full of students or any important examination coming up in the near future, it&#8217;s no wonder that you may be anxious and stressed out just a few days prior.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/blog\/adaptogens-natural-substances-that-help-manage-stress\/\"><b><strong>Adaptogens<\/strong><\/b><\/a><b><strong>&nbsp;<\/strong><\/b>are natural substances that <b><strong>increase your body&#8217;s resistance to stress<\/strong><\/b>&nbsp;and could help with this<b><strong>.<\/strong><\/b> Thus, they can reduce stress, improve psychological well-being and inner peace. This is also why they are popular among <a href=\"https:\/\/gymbeam.com\/blog\/biohacking-7-tips-that-will-make-your-life-better-in-every-way\/\"><b><strong>biohackers<\/strong><\/b><\/a><b><strong>,<\/strong><\/b> students and people with stressful jobs. They are largely <a href=\"https:\/\/gymbeam.com\/extract-from-mushrooms-bio-mushroom-complex-vanavita.html\"><b><strong>extracts of mushrooms<\/strong><\/b><\/a> or herbs in the form of capsules, tablets or powders.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">1.1. TOP supplements with adaptogenic effects<\/h3>\n\n\n\n<p>Popular adaptogens include extracts of mushrooms or herbs in the form of capsules, tablets or powders. The very best ones are as follows:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.com\/blog\/ashwagandha-an-unobtrusive-herb-that-hides-wonders\/\"><b><strong>Ashwagandha<\/strong><\/b><\/a><b><strong>,<\/strong><\/b> also known as Indian ginseng. It is an herb often used in traditional Indian medicine (Ayurveda) that has gradually made its way around the world. It also has its place in your supplies, especially during those aforementioned busy days, as <b><strong>studies have shown that<\/strong><\/b> its <b><strong>extracts can help reduce stress and anxiety.<\/strong><\/b> It can also improve mental well-being, memory and concentration. You will find it in the form of <a href=\"https:\/\/gymbeam.com\/ashwagandha-90-caps-gymbeam.html\"><b><strong>500 mg capsules<\/strong><\/b><\/a> containing 25 mg of withanolides, which are the main active ingredient of ashwagandha. Slightly more comprehensive then that is <a href=\"https:\/\/gymbeam.com\/ashwagandha-pro-gymbeam.html\"><b><strong>Ashwagandha Pro<\/strong><\/b><\/a> in the top quality KSM-66. Its composition is additionally enriched with magnesium and vitamin B6, which <b><strong>contribute to the reduction of fatigue and exhaustion, <\/strong><\/b>which definitely comes in handy at university. In case you are already in the habit of taking vitamins and minerals from other sources, <a href=\"https:\/\/gymbeam.com\/ashwagandha-ksm-66r-500-mg-gymbeam.html\"><b><strong>a separate KSM-66 extract<\/strong><\/b><\/a> with a pure composition and a significant content of active substances will also be ideal.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[2 \u2013 3]<\/mark><\/sup><\/li>\n\n\n\n<li><b><em><strong>Rhodiola rosea<\/strong><\/em><strong>,<\/strong><\/b> belongs to the adaptogens with a wide spectrum of effects. It is an herb that typically grows in the mountainous regions of North America, Europe and Asia. It contains a number of bioactive substances, of which rosavin and salidroside are considered to be the most effective. It is particularly well-known in traditional Chinese medicine, where it is <b><strong>commonly used to reduce stress.<\/strong><\/b> Studies have also observed its effect <b><strong>on reducing symptoms of depression, fatigue and feelings associated with burnout.<\/strong><\/b> Rhodiola rosea can typically be found in capsule form. An example is a <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>200 mg extract<\/strong><\/a>&nbsp;of the root, which contains the active ingredients in the form of rosavin and sildroside.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[4 \u2013 5]<\/mark><\/sup><\/li>\n\n\n\n<li><b><strong>Asian ginseng <\/strong><em><strong>(Panax ginseng) <\/strong><\/em><\/b>tends to be included in various supplements related to overall well-being as well as inner well-being. It is particularly well known in traditional Chinese medicine, where it has been used for centuries for various preventive purposes. Researchers speak of its positive <b><strong>influence on mood, mental health or even improving reaction time, which is <\/strong><\/b>useful if you have a difficult tes, during which every minute will be precious and you need to react quickly to all stimuli. Korean ginseng extract can be found in the form of <a href=\"https:\/\/gymbeam.com\/ginseng-gymbeam.html\"><b><strong>500 mg capsules<\/strong><\/b><\/a> containing 50 mg of active ginsenosides.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[6]<\/mark><\/sup><\/li>\n\n\n\n<li><b><strong>Bacopa <\/strong><em><strong> monnieri <\/strong><\/em><\/b>is a creeping marsh plant also known as brahmi, which is very popular in Ayurveda. It is used to relieve stress, anxiety and improve overall mood or mental well-being. It is also considered to be a nootropic and is known to have an effect on<b><strong> cognitive functions such as memory, thinking, concentration and other brain functions.<\/strong><\/b> Thus, it offers students a little more than the usual adaptogens in a single package. It is mostly available in capsule form, represented for example as a <a href=\"https:\/\/gymbeam.com\/bacopa-monnieri-gymbeam.html\"><b><strong>300 mg extract<\/strong><\/b><\/a> with 150 mg of the active ingredient in the form of bacozoids.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[7]<\/mark><\/sup><\/li>\n\n\n\n<li><b><strong>Schizandra chinensis <\/strong><\/b>is a woody liana that is most commonly found in China and Japan. Like its other fellow adaptogens, it is also used to <b><strong>relieve tension and stress.<\/strong><\/b> It is, however, also included among the antioxidants that fight free radicals. It tends to be found in various teas and tinctures, but <a href=\"https:\/\/gymbeam.sk\/schisandra-gymbeam.html\"><b><strong>capsules<\/strong><\/b><\/a> remain its most practical form<a href=\"https:\/\/gymbeam.com\/schisandra-gymbeam.html\">.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[8]<\/mark><\/sup><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/iStock-953898126-1124x749.jpg\" alt=\"TOP supplements with adaptogenic effects\" class=\"wp-image-611065\" title=\"TOP supplements with adaptogenic effects\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-953898126-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-953898126-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-953898126.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"2_Nootropics_for_brain_and_memory_support\"><\/span>2. Nootropics for brain and memory support<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Putting aside the stress mentioned above, one of the major challenges of student life tends to be the preparation itself. Whether it is an exam, a test, an oral test, a presentation or any other activity on which your outcome or benefit depends. So, probably all of you know the situation where you are going to study with great determination, but after a few minutes the motivational music in your head stops. Your eyes <b><strong>run away<\/strong><\/b> from the text material to <b><strong>follow a white wall with great interest<\/strong><\/b>, and your brain starts to deal with questions like what you are going to eat in an hour&#8217;s time or what the weather will be like. Oh, and the highlight of other symptoms of procrastination is just <a href=\"https:\/\/gymbeam.com\/blog\/how-does-the-endless-scrolling-on-social-media-affect-us\/\"><b><strong>scrolling through social media.<\/strong><\/b><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/nootropics\"><b><strong>Nootropics<\/strong><\/b><\/a><b><strong>, which are<\/strong><\/b> often referred to as <b><strong>smart drugs<\/strong><\/b>, can be an effective aid in similar situations<b><strong>.<\/strong><\/b> They are taken to <b><strong>improve concentration, memory, learning and other brain functions<\/strong><\/b>, especially when they are disrupted by, for example, the above-mentioned procrastination.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[9]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you are particularly interested in this topic, read our article <a href=\"https:\/\/gymbeam.com\/blog\/nootropics-to-improve-brain-and-memory-functions-that-you-need-to-know\/\"><b><strong>Nootropics: Substances to <\/strong><\/b><\/a>I<a href=\"https:\/\/gymbeam.com\/blog\/nootropics-to-improve-brain-and-memory-functions-that-you-need-to-know\/\"><b><strong>mprove Concentration and Memory. Which Are the Best?<\/strong><\/b><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58927,87421,90367,58927,28082,62365,70273,93556,8805,71134,64525,92548,71140,36685\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">2.1. TOP supplements with nootropic effect<\/h3>\n\n\n\n<p>Nootropics take the form of plant extracts, which, like adaptogens, are most often available in capsule form. The best ones include:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b><strong>Caffeine and l-theanine, which <\/strong><\/b>work synergistically together, thus having a stronger effect than if you took each separately at different times. Caffeine itself is enjoyed by many of you in the form of your morning coffee, energy drink or tea. You may often reach for it during each day at university, but also at home, especially when you have a busy day ahead and a lot of studying to do. However, perhaps few people know that it is considered a nootropic. In this regard, caffeine has been the subject of various research that claims it <b><strong>contributes to feelings of alertness, improves concentration, increases reaction speed and keeps your cognitive functions alert.<\/strong><\/b> A similar effect is exerted by l-theanine itself, which is mostly found in green tea. It improves concentration, reduces tension and is neuroprotective. In addition, it interacts very well with caffeine and in combination you can get the most out of both substances. <b><strong>It dampens the sharp onset and finish of caffeine for some, <\/strong><\/b>when an energy boost is followed by a slump. L-theanine balances this process. Caffeine can be found in the form of <a href=\"https:\/\/gymbeam.com\/caffeine-gymbeam.html\"><b><strong>capsules<\/strong><\/b><\/a>, <a href=\"https:\/\/gymbeam.com\/energy-shot-gymbeam.html\"><b><strong>energy shots<\/strong><\/b><\/a> or <a href=\"https:\/\/gymbeam.com\/energy-caps-gymbeam.html\"><b><strong>complex supplements.<\/strong><\/b><\/a> L-theanine, on the other hand, is typically available in <a href=\"https:\/\/gymbeam.com\/l-theanine-gymbeam.html\"><b><strong>capsule<\/strong><\/b><\/a> form<strong>.<\/strong>&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[10 \u2013 11]<\/mark><\/sup><\/li>\n\n\n\n<li>As a nootropic, <strong>a<\/strong><b><strong>cetyl l-carnitine <\/strong><\/b>is known for its effect on the brain. According to studies, it helps provide it with energy, reduces oxidative stress and <b><strong>supports cognitive functions such as memory, thinking and concentration.<\/strong><\/b> It is typically available in <a href=\"https:\/\/gymbeam.com\/acetyl-l-carnitine-gymbeam.html\"><b><strong>capsule<\/strong><\/b><\/a> form.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[12 \u2013 13]<\/mark><\/sup><\/li>\n\n\n\n<li><b><strong>Choline bitartrate <\/strong><\/b>is an essential substance necessary for the proper functioning of muscles and the brain. It acts as a precursor to acetylcholine, which is involved in <b><strong>proper brain and memory function.<\/strong><\/b> Hence, if you have a lot of learning to do and you need to remember as much of it as possible, <a href=\"https:\/\/gymbeam.com\/choline-bitartrate-gymbeam.html\"><b><strong>choline bitartrate capsules<\/strong><\/b><\/a> can be one of the pieces needed for your perfect preparation.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[14 \u2013 15]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/fuebrain-gymbeam.html\"><b><strong>FueBrain<\/strong><\/b><\/a><b><strong>, <\/strong><\/b>belongs among nootropic complexes containing extracts of several nootropics, but also adaptogens. In its composition you will also find the previously mentioned acetyl l-carnitine, rhodiola rosea, bacopa, Korean ginseng and other substances blended to <b><strong>support your mental performance and sharpen your senses.<\/strong><\/b> This makes it handy if you want to find the perfect blend of nootropics and adaptogens in one effective capsule for a boost during those busy prep times.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/omega-3-gym-beam.html\"><b><strong>Omega-3<\/strong><\/b><\/a><b><strong>, <\/strong><\/b>according to a 2022 study<b><strong>, improves the ability to learn, promotes memory, inner well-being<\/strong><\/b> and blood flow in the brain. Taking it in supplement form may be especially beneficial for people who don&#8217;t have a well-balanced diet and may be lacking in omega-3.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[16]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/hericium-lion-s-mane-extract-gymbeam.html\"><b><strong>Hericium (Lion&#8217;s Mane)<\/strong><\/b><\/a>, is one of the more rare, so-called <a href=\"https:\/\/gymbeam.com\/mushrooms\"><b><strong>medicinal mushrooms<\/strong><\/b><\/a> that boast a number of bioactive substances. Due to its neuroprotective and antioxidant properties, it is often used in traditional Chinese medicine. According to research, it can <b><strong>improve cognitive performance, <\/strong><\/b>which again comes in handy during learning. It has also been the subject of studies that talk about its potential impact<b><strong> on reducing symptoms of anxiety or depression.<\/strong><\/b><sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[17]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/ginkgo-biloba-magnesium-gymbeam.html\"><b><strong>Ginkgo Biloba<\/strong><\/b><\/a> is one of the best known supplements to<b><strong> support memory, learning ability and boost cognitive function.<\/strong><\/b> Based on research, it is known to reduce oxidative stress and improve blood flow to the brain, allowing more oxygen and nutrients to reach the necessary areas in the brain. It&#8217;s no wonder that when people say the <b><strong>best cure for memory,<\/strong><\/b> ginkgo comes to mind for many.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[18]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/iStock-2105091005-1124x749.jpg\" alt=\"TOP supplements with nootropic effect\" class=\"wp-image-611082\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"TOP supplements with nootropic effect\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-2105091005-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-2105091005-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-2105091005.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"3_Supports_energy_supply\"><\/span>3. Supports energy supply<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A long day at university or hours of studying require plenty of energy. This can be a problem especially if you&#8217;ve <b><strong>not missed a student party or a night of watching soap operas<\/strong><\/b> during the week<b><strong>.<\/strong><\/b> At the same time, the fast pace often has you reaching for various<b><strong> unhealthy snacks or breakfasts in the cafeteria.<\/strong><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>When you&#8217;re running late for a lecture in the morning, you still quickly manage to buy a pizza roll on the go, which you actually forget about and eat for lunch. And that would often be called anything but a healthy meal. But the fact is that good energy for studying, exams, papers and all student responsibilities <b><strong>comes from getting enough sleep and eating a balanced diet.<\/strong><\/b> Various energy boosters can also help on busy days, a selection of which we&#8217;ll look at below.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">3.1. TOP complex supplements for energy support<\/h3>\n\n\n\n<p>Complex supplements to support your energy levels at university come in different forms. It can be capsules, energy shots or a variety of the best anti-fatigue vitamins. Examples are:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.com\/energy-tea-gymbeam.html\"><b><strong>Energy + Tea<\/strong><\/b><\/a>, which contains <b><strong>nootropics in the form of caffeine and green tea extract, <\/strong><\/b>is rich in l-theanine. Together with caffeine, they thus act synergistically, with l-theanine alone able to <b><strong>dampen its rapid onset or finish.<\/strong><\/b> It has a powdered form that makes it easy to conjure up a refreshing fruity drink when cramming to help with concentration, alertness or cognitive performance.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/energy-caps-gymbeam.html\"><b><strong>Energy CAPS<\/strong><\/b><\/a> are for those who don&#8217;t like powders, but would rather have their energy dose in the form of practical capsules. In their composition, you will find nootropics in the form of <b><strong>caffeine, green tea extract and choline.<\/strong><\/b> However, they do not lack in B vitamins either, which <b><strong>support the reduction of fatigue and exhaustion.<\/strong><\/b><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/energy-shot-gymbeam.html\"><b><strong>Energy Shot<\/strong><\/b><\/a> contains stimulants in the form of <b><strong>caffeine and guarana, <\/strong><\/b>which are usually included in various energy drinks. Thanks to vitamin B3 and B6, it helps to reduce both fatigue and exhaustion and its biggest advantage is the <b><strong>RTD shot form, <\/strong><\/b>which you can pack with you in your bag or handbag and just open and drink.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"4_Sleep_and_relaxation\"><\/span>4. Sleep and relaxation<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The busy university term often brings with it not only stress but also <b><strong>nervousness, which can prevent you from falling asleep.<\/strong><\/b> Anyone who has an important exam, project, credit, or make-up exam the next day probably knows the feeling. Such feelings are certainly common, but here too we know effective cheats that could help you.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">4.1. TOP supplements for sleep and relaxation<\/h3>\n\n\n\n<p>In the supplement market for better sleep and relaxation, you can find various <b><strong>herbal extracts or harmonising blends that <\/strong><\/b>will <b><strong>calm a racing mind and help you fall asleep <\/strong><\/b>without the endless counting of sheep. Some of the more popular ones include:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><b><strong>Melatonin <\/strong><\/b>is a neurohormone secreted in the brain, where it regulates the cycle responsible for sleep and wakefulness. It works by <b><strong>reducing the time it takes to fall asleep<\/strong><\/b> and is popularly used for jet lag. Thus, if you have a busy day at university tomorrow and nervousness is preventing you from falling asleep, <b><strong>melatonin in <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/melatonin-gymbeam.html\"><b><strong>tablet<\/strong><\/b><\/a> or <a href=\"https:\/\/gymbeam.com\/melatonin-spray-gymbeam.html\"><b><strong>spray<\/strong><\/b><\/a> <b><strong>form <\/strong><\/b> could help.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[19]<\/mark><\/sup><\/li>\n\n\n\n<li><b><strong>Sleep &amp; Relax <\/strong><\/b>is a comprehensive supplement consisting of several ingredients for better sleep. It contains the aforementioned <b><strong>melatonin,<\/strong><\/b> which is complemented with plant extracts. Worth mentioning is valerian, which has been linked to<b><strong> healthy sleep, relaxation, calmness, better sleep quality and stress reduction.<\/strong><\/b> Sleep &amp; Relax is available in <a href=\"https:\/\/gymbeam.com\/sleep-relax-caps-gymbeam.html\"><b><strong>capsule<\/strong><\/b><\/a> and <a href=\"https:\/\/gymbeam.com\/sleep-relax-gymbeam.html\"><b><strong>powder<\/strong><\/b><\/a> form which quickly conjures up a refreshing fruity drink. It&#8217;s up to you which form you prefer.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[20]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/pink-calm-beastpink.html\"><b><strong>Pink Calm<\/strong><\/b><\/a> offers a functional blend of 6 botanical extracts specifically designed for women and their relaxation needs. It contains the adaptogens we mentioned above in relation to<b><strong> stress resistance and inner well-being.<\/strong><\/b> There&#8217;s also valerian for inner peace and every woman will be pleased by the bonus of added biotin (vitamin B7), which contributes to <b><strong>maintaining healthy hair and skin.<\/strong><\/b><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/vitacalm-gymbeam.html\"><b><strong>Vita Calm<\/strong><\/b><\/a> is another of the complexes for<b><strong> calming and inner relaxation, <\/strong><\/b>which is suitable for students during the exam period, preparation for exams, papers or other demanding days. It contains high-quality <b><strong>KSM-66\u00ae ashwagandha<\/strong><\/b> extract to <b><strong>harmonise mental health, inner well-being and relaxation.<\/strong><\/b> There is also a selection of B vitamins to <b><strong>support the proper function of the brain, <\/strong><\/b>which is certainly beneficial during hectic times.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/lemon-balm-gymbeam.html\"><b><strong>Lemon balm<\/strong><\/b><\/a> is most commonly consumed in the form of tea or capsules, which can be a helpful sleep aid on those busy days. This herb is traditionally <b><strong>used to induce calmness and reduce anxiety, <\/strong><\/b>which in turn can lead to being<strong> able<\/strong> to <b><strong>fall asleep<\/strong><\/b> the day <b><strong>before an exam.<\/strong><\/b>&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[21]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"5_Eyesight_support\"><\/span>5. Eyesight support<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Living in today&#8217;s digital age means that many of you are taking in content primarily from a variety of screens. In the case of students, this is mainly due to online handouts, e-books, presentations, assignment development and various pdfs of course material for specific subjects. Nevertheless, many don&#8217;t let their displays cool down even in their free time and like to scroll through <a href=\"https:\/\/www.facebook.com\/GymBeamSk\"><b><strong>Facebook<\/strong><\/b><\/a><b><strong>,<\/strong><\/b> <a href=\"https:\/\/www.instagram.com\/gymbeamsk\/\"><b><strong>Instagram<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/www.tiktok.com\/@gymbeam.com\"><b><strong>TikTok<\/strong><\/b><\/a> or watch <a href=\"https:\/\/www.youtube.com\/channel\/UCFWF-YVqwOYb4O4sImMqAyg\"><b><strong>YouTube<\/strong><\/b><\/a> videos<b><strong>.<\/strong><\/b> Not to mention watching TV shows, movies and playing games.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you have a lot of learning to do, and you have to read materials from a screen again frequently in the evenings, <b><strong>your eyes really get a workout.<\/strong><\/b> As a result, they get tired, dry and sting. Worse, you may also get a headache, which then prevents you from studying and concentrating. Fortunately, even in this case, we have handy aids that can help <a href=\"https:\/\/gymbeam.com\/blog\/how-to-protect-your-eyes-from-the-impact-of-digital-screens\/\"><b><strong>protect your eyes from the effects of digital screens.<\/strong><\/b><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"578\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/iStock-1158821141-1124x578.jpg\" alt=\"TOP supplements to support eyesight\" class=\"wp-image-611102\" title=\"TOP supplements to support eyesight\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1158821141-1124x578.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1158821141-400x206.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1158821141.jpg 1427w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">5.1. TOP supplements for eyesight support<\/h3>\n\n\n\n<p>Of course, the key to this is to limit screen time. If this is not possible, it is certainly advisable not to forget about breaks, the 20-20-20 rule or eye gymnastics. Hand in hand with this, the following supplements can also help:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.com\/vitamin-a-retinol-gymbeam.html\"><b><strong>Vitamin A<\/strong><\/b><\/a> contributes to the maintenance of healthy eyesight and is considered to be essential for the care of your eyes. Along with it, <a href=\"https:\/\/gymbeam.com\/beta-carotene-gymbeam.html\"><b><strong>beta-carotene<\/strong><\/b><\/a><b><strong>, <\/strong><\/b>a pigment belonging to the antioxidants and carotenoids that act as a precursor to vitamin A, works well too.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[22]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/zinc-gymbeam.html\"><b><strong>Zinc<\/strong><\/b><\/a> is a trace element present in the eye tissue, where it is a part of the processes that take care of the normal functions of the eyes. <b><strong>It<\/strong><\/b> also <b><strong>contributes to the maintenance of good eyesight<\/strong><\/b>, so it definitely holds a place among the supplements for univeristy that will help your eyes cope with challenging times. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[23]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/lutein-gymbeam.html\"><b><strong>Lutein<\/strong><\/b><\/a> is an antioxidant and pigment that many people think of when they say <b><strong>it&#8217;s the best vitamin for the eyes.<\/strong><\/b> Along with beta-carotene, it is one of the carotenoids and is a common part of supplementation for anyone who wants to take <b><strong>maximum care of their eyesight.<\/strong><\/b>&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[24]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/eye-support-gymbeam.html\"><b><strong>Vision Support<\/strong><\/b><\/a> is a comprehensive supplement that contains all of the substances mentioned above. In addition, it contains natural extracts, where it is worth mentioning the extract of cranberry blueberry <em>(Vaccinium myrtillus)<\/em>. In fact, blueberry extracts themselves are often the subject of studies concerning their positive effect on the eyes. One of them is that they can<b><strong> reduce dryness of the eye and various manifestations of fatigue, which<\/strong><\/b> also arise as a result of prolonged exposure to a monitor or display, for example, when studying a lot.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[25]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"6_Meal_prep_and_ideal_snacks_for_university\"><\/span>6. Meal prep and ideal snacks for university<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Despite the existence of supplements to boost energy, the fact remains that the best fuel for a student is a <a href=\"https:\/\/gymbeam.com\/blog\/what-is-a-healthy-diet-and-how-to-learn-to-eat-healthy\/\"><b><strong>balanced diet<\/strong><\/b><\/a><b><strong>.<\/strong><\/b> It is thanks to this <b><strong>that the body has enough strength for each day and the body is able to function optimally.<\/strong><\/b> This means that you are able to <b><strong>focus adequately on learning, have enough energy to prepare a presentation<\/strong><\/b> and to read over lengthy handouts for an exam. On the other hand, preparing breakfast, lunch and dinner in the comfort of your own home is not very common among students. This is because they are often out of time, they move to different lectures in several halls and their options for optimal eating are quite restrictive. However, even this situation has a <b><strong>solution in the form of boxed meals and snacks.<\/strong><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">6.1 Snacks and raw ingredients for food preparation<\/h3>\n\n\n\n<p>Those who are prepared are never surprised. And this is also true when it comes to eating and preparing meals for every day. Snacks and simple ingredients can help you prepare a full day&#8217;s <a href=\"https:\/\/gymbeam.com\/blog\/tailored-meal-plan-complete-guide-on-planning-your-diet-based-on-calories-and-macros\/\"><b><strong>menu<\/strong><\/b><\/a> with a student budget in mind. So what should you choose?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\"><b><strong>Ready-to-eat meals<\/strong><\/b><\/a> are a great option for any student who is not into cooking and food preparation but would still like to enjoy wholesome meals. For example, you can choose RTE <a href=\"https:\/\/gymbeam.com\/fit-ready-to-eat-asian-style-chicken-with-rice.html\"><b><strong>Asian<\/strong><\/b><\/a> or <a href=\"https:\/\/gymbeam.com\/fit-ready-to-eat-mexican-style-chicken-with-rice-gymbeam.html\"><b><strong>Mexican-style chicken<\/strong><\/b><\/a>, <a href=\"https:\/\/gymbeam.com\/fit-ready-to-eat-italian-style-chicken-with-pasta-gymbeam.html\"><b><strong>Italian pasta<\/strong><\/b><\/a> or <a href=\"https:\/\/gymbeam.com\/fit-ready-to-eat-chicken-curry-with-rice-gymbeam.html\"><b><strong>curry<\/strong><\/b><\/a>.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/snacks\"><b><strong>Snacks<\/strong><\/b><\/a> are ideal if you have a long and busy schedule at university and need to think about food for practically the whole day. <a href=\"https:\/\/gymbeam.com\/protein-bars\/gymbeam\"><b><strong>Protein bars<\/strong><\/b><\/a>, <a href=\"https:\/\/gymbeam.com\/protein-cookies\"><b><strong>cookies<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/moimuv-protein-flapjack-gymbeam.html\"><b><strong>flapjacks<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/moimuv-protein-milkshake-gymbeam.html\"><b><strong>milkshakes<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/dried-meat\/gymbeam\"><b><strong>jerky<\/strong><\/b><\/a> or <a href=\"https:\/\/gymbeam.com\/dried-fruit\"><b><strong>fruit<\/strong><\/b><\/a> are great choices. None of these will get lost in your bag.<\/li>\n\n\n\n<li>A<a href=\"https:\/\/gymbeam.com\/wheat-tortilla-gymbeam.html\"><b><strong>&nbsp;tortilla<\/strong><\/b><\/a> is a very satisfying snack that you can conjure up for breakfast, snack, tasty lunch and dinner. It can be eaten raw or lightly toasted the day before. The filling is then entirely up to what your taste buds desire. The base can be <a href=\"https:\/\/gymbeam.com\/tuna-in-brine-gymbeam.html\"><b><strong>tuna,<\/strong><\/b><\/a> delicious <a href=\"https:\/\/gymbeam.com\/chicken-breasts-in-brine-gymbeam.html\"><b><strong>chicken<\/strong><\/b><\/a> or <a href=\"https:\/\/gymbeam.com\/turkey-breast-marinated-in-water-gymbeam.html\"><b><strong>turkey<\/strong><\/b><\/a>, or vegetable alternatives. Vegetables, a slice of cheese, a tasty <a href=\"https:\/\/gymbeam.com\/calorie-free-caesar-dressing-320-ml-gymbeam.html\"><b><strong>dressing<\/strong><\/b><\/a> or <a href=\"https:\/\/gymbeam.com\/catalog\/product\/view\/id\/87058\/s\/hummus-gymbeam\/\"><b><strong>hummus are great accompaniments.<\/strong><\/b><\/a> However, you can also use <a href=\"https:\/\/gymbeam.com\/stevia-sweetened-ketchup-gymbeam.html\"><b><strong>ketchup<\/strong><\/b><\/a><b><strong>,<\/strong><\/b> ham, egg or <a href=\"https:\/\/gymbeam.com\/bio-black-beans-ready-to-eat-vanavita.html\"><b><strong>beans to make<\/strong><\/b><\/a> a real <a href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-quick-breakfast-burrito-with-beans-avocado-and-eggs\/\"><b><strong>burrito<\/strong><\/b><\/a><b><strong>.<\/strong><\/b> With <a href=\"https:\/\/gymbeam.com\/blog\/tag\/tortilla\/\"><b><strong>tortillas<\/strong><\/b><\/a>, there&#8217;s really no limit to your imagination and they can be your all-purpose meal or wrap for any university day.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"744\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/Snimka-obrazovky-2024-09-04-o-16.20.45-1124x744.png\" alt=\"Snacks and raw ingredients for food preparation\" class=\"wp-image-611118\" title=\"Snacks and raw ingredients for food preparation\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Snimka-obrazovky-2024-09-04-o-16.20.45-1124x744.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Snimka-obrazovky-2024-09-04-o-16.20.45-400x265.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Snimka-obrazovky-2024-09-04-o-16.20.45-1536x1017.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Snimka-obrazovky-2024-09-04-o-16.20.45-2048x1356.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">6.2. Meal prep boxes and meal bags<\/h3>\n\n\n\n<p>If you&#8217;re conscious of your calorie intake or simply like to prepare complex meals yourself, boxes, packs and bags will come in handy:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/advanced-prep-black-meal-bag-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>lunch bag<\/strong><\/a>&nbsp;is a great solution for the more discerning student who wants to keep a full day&#8217;s worth of food with them. It contains <b><strong>3 plastic containers, cooler pockets <\/strong><\/b>and will cleverly take care of your breakfast, lunch, dinner or various snacks.<\/li>\n\n\n\n<li>A lunch box is a standard accessory in the form of a snack box for university. Its advantage is that it has an internal <b><strong>divider that separates your side dish<\/strong><\/b> from the rest of your food without mixing them together. It also fits <b><strong>in the microwave and includes a handy spoon.<\/strong><\/b> In case you are interested in a more eco-friendly solution, there are also <a href=\"https:\/\/gymbeam.com\/glass-food-container-1050-ml-gymbeam.html\"><b><strong>glass<\/strong><\/b><\/a><b><strong> and <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/stainless-steel-food-container-1400-ml-vanavita.html\"><b><strong>stainless steel<\/strong><\/b><\/a><b><strong> versions available.<\/strong><\/b><\/li>\n\n\n\n<li>A<a href=\"https:\/\/gymbeam.com\/breakfast-cup-white-350-ml-gymbeam.html\"><b><strong> breakfast cup<\/strong><\/b><\/a> is the ideal choice if you love <b><strong>cereal with fruit and yoghurt<\/strong><\/b>, for example. However, it is also suitable for<b><strong> pudding, smoothies or hummus<\/strong><\/b> and has a metal spoon.<\/li>\n\n\n\n<li>A <a href=\"https:\/\/gymbeam.com\/pillbox-10-gymbeam.html\"><b><strong>PillBox<\/strong><\/b><\/a> is suitable for any student who regularly consumes supplements in tablet and capsule form, but does not want to carry around different packaging or bags that could spill. Instead, you get a practical and <b><strong>sturdy case that contains 10 separate storage compartments.<\/strong><\/b><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/cutlery-set-2go-orange-gymbeam.html\"><b><strong>A set of cutlery<\/strong><\/b><\/a><b><strong> or <\/strong><\/b><a href=\"https:\/\/gymbeam.com\/stainless-steel-straws-vanavita.html\"><b><strong>straws<\/strong><\/b><\/a> will come in handy if you&#8217;re going to eat in an auditorium, a hallway or any place where you won&#8217;t have cutlery available.<\/li>\n\n\n\n<li>Drinking <a href=\"https:\/\/gymbeam.com\/sports-bottles\/gymbeam\"><b><strong>bottles<\/strong><\/b><\/a> will optimally take care of your <b>fluid intake <\/b>throughout the day at university. Thanks to this, you can avoid dry mouth, headaches and other unpleasant symptoms of dehydration that will negatively affect your concentration. The bottles are available in a variety of designs and sizes, from the smaller <a href=\"https:\/\/gymbeam.com\/bamboo-glass-bottle-600-ml-gymbeam.html\"><b><strong>600 ml<\/strong><\/b><\/a> to <a href=\"https:\/\/gymbeam.com\/sport-bottle-blue-1000-ml-gymbeam.html\"><b><strong>1000 ml<\/strong><\/b><\/a> to large <a href=\"https:\/\/gymbeam.com\/hydrator-tt-sports-bottle-2-5-l-midnight-blue-gymbeam.html\"><b><strong>2.5-litre<\/strong><\/b><\/a> hydrators<a href=\"https:\/\/gymbeam.sk\/sportova-flasa-hydrator-tt-midnight-blue-gymbeam.html\">.<\/a> However, <a href=\"https:\/\/gymbeam.com\/traveler-thermo-tumbler-black-380-ml-gymbeam.html\"><b><strong>a thermal mug<\/strong><\/b><\/a> for lovers of coffee, tea and other hot drinks will not be lost in your kit. And if, on the other hand, you like cold, fresh lemonade made from fresh fruit, you can opt for the <a href=\"https:\/\/gymbeam.com\/infuser-sports-bottle-all-black-700-ml-gymbeam.html\"><b><strong>Infuser<\/strong><\/b><\/a> bottle <a href=\"https:\/\/gymbeam.com\/infuser-sports-bottle-all-black-700-ml-gymbeam.html\"><b><strong>with a pouring strainer<\/strong><\/b><\/a>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Going back to university can be stressful and challenging. However, choosing the right supplements can enhance your student life and help in a variety of circumstances. Whether it&#8217;s <b><strong>adaptogens for better stress resilience,<\/strong><\/b> <b><strong>nootropics to support your brain <\/strong><\/b>during exam preparation, or a variety of<b><strong> energy supplements to <\/strong><\/b>help you cope with challenging times. Supplements<b><strong> for better sleep and inner peace <\/strong><\/b>can also be a wise choice<b><strong>, <\/strong><\/b>as<b><strong> well as <\/strong><\/b> <b><strong>eyesight support <\/strong><\/b>that comes in handy throughout the year when you&#8217;re working on assignments or working on papers at your computer. Plus, a great bonus to supplementation is a variety of<b><strong> snacks, meal prep ingredients, and snack boxes or snacks that will <\/strong><\/b>keep you in <b><strong>control<\/strong><\/b> of <b><strong>your day&#8217;s diet.<\/strong><\/b> We hope you find what you need in this article and that the supplements you choose will also help to make the school year a little easier for you.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/backpacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBackpacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Going back to university can be stressful and challenging. However, choosing the right supplements can enhance student life and offer handy boosts in energy, focus or better resilience to stress. Therefore, in this article, we&#8217;ll take a look at the top selections of supplements that shouldn&#8217;t be a miss in your kit.<\/p>\n","protected":false},"author":120,"featured_media":611161,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[6197,7631,6845,6497],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-612446","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-adaptogens","9":"tag-healthy-lifestyle","10":"tag-mental-performance","11":"tag-nutritional-supplements","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOP Supplements for Back to School Season: Better Stress Resistance, Concentration and Energy Boost - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Looking for supplements for uni? Learn about nootropics, adaptogens and substances that can support concentration, reduce stress and recharge your energy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/top-supplements-for-back-to-school-season-better-stress-resistance-concentration-and-energy-boost\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOP Supplements for Back to School Season: Better Stress Resistance, Concentration and Energy Boost - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Looking for supplements for uni? Learn about nootropics, adaptogens and substances that can support concentration, reduce stress and recharge your energy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/top-supplements-for-back-to-school-season-better-stress-resistance-concentration-and-energy-boost\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-13T09:46:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-17T09:47:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/TOP-doplnky-na-navrat-do-skoly-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"19 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/top-supplements-for-back-to-school-season-better-stress-resistance-concentration-and-energy-boost\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/top-supplements-for-back-to-school-season-better-stress-resistance-concentration-and-energy-boost\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"TOP Supplements for Back to School Season: Better Stress Resistance, Concentration and Energy Boost\",\"datePublished\":\"2024-09-13T09:46:12+00:00\",\"dateModified\":\"2024-09-17T09:47:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/top-supplements-for-back-to-school-season-better-stress-resistance-concentration-and-energy-boost\/\"},\"wordCount\":3781,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/top-supplements-for-back-to-school-season-better-stress-resistance-concentration-and-energy-boost\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/TOP-doplnky-na-navrat-do-skoly-2.png\",\"keywords\":[\"adaptogens\",\"healthy lifestyle\",\"mental performance\",\"nutritional supplements\"],\"articleSection\":[\"Diet and healthy lifestyle\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/top-supplements-for-back-to-school-season-better-stress-resistance-concentration-and-energy-boost\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/top-supplements-for-back-to-school-season-better-stress-resistance-concentration-and-energy-boost\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/top-supplements-for-back-to-school-season-better-stress-resistance-concentration-and-energy-boost\/\",\"name\":\"TOP Supplements for Back to School Season: Better Stress Resistance, Concentration and Energy Boost - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/top-supplements-for-back-to-school-season-better-stress-resistance-concentration-and-energy-boost\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/top-supplements-for-back-to-school-season-better-stress-resistance-concentration-and-energy-boost\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/TOP-doplnky-na-navrat-do-skoly-2.png\",\"datePublished\":\"2024-09-13T09:46:12+00:00\",\"dateModified\":\"2024-09-17T09:47:21+00:00\",\"description\":\"Looking for supplements for uni? 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