{"id":612410,"date":"2026-01-19T09:00:00","date_gmt":"2026-01-19T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=612410"},"modified":"2026-02-19T13:00:29","modified_gmt":"2026-02-19T12:00:29","slug":"fitness-rezept-schokoladen-haselnuss-aufstrich-ohne-zuckerzusatz","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-schokoladen-haselnuss-aufstrich-ohne-zuckerzusatz\/","title":{"rendered":"Fitness-Rezept: Schokoladen-Haselnuss-Aufstrich ohne Zuckerzusatz"},"content":{"rendered":"\n<p>Wer liebt sie nicht, diesen ber\u00fchmten Schokoladen-Haselnuss-Aufstrich, den eure Mutter euch als Kinder auf eure Pfannkuchen und anderes Geb\u00e4ck gestrichen hat? Aber wenn ihr euch gesund ern\u00e4hren wollt, wisst ihr wahrscheinlich, dass sein N\u00e4hrwertprofil nicht gerade ideal ist. Er enth\u00e4lt viel Zucker. Heute haben wir beschlossen, eine ges\u00fcndere Alternative zuzubereiten, die sogar Veganer genie\u00dfen k\u00f6nnen.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g <a href=\"https:\/\/gymbeam.de\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Haseln\u00fcsse<\/a><\/li>\n\n\n\n<li>80 g <a href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noopener\">hochwertige dunkle Schokolade<\/a> (wir haben <a href=\"https:\/\/gymbeam.de\/dark-chocolate-drops-xucker.html\" target=\"_blank\" rel=\"noopener\">Schokoladen-Tropfen<\/a> verwendet)<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Kokosnuss\u00f6l<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noopener\">Kakao<\/a><\/li>\n\n\n\n<li>eine Prise Salz<\/li>\n\n\n\n<li>ein paar Tropfen <a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><u>Vanille-Aromatropfen<\/u><\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T111925.990.png\" alt=\"Schokoladen-Haselnuss-Aufstrich ohne Zuckerzusatz \u2013 Zutaten\" class=\"wp-image-425547\" title=\"Schokoladen-Haselnuss-Aufstrich ohne Zuckerzusatz \u2013 Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T111925.990.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T111925.990-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"9037,48913,44590,48592,28696,5331,5968,5380,43912,64786,64744\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Beginne mit der <b>Vorbereitung der<\/b> <a href=\"https:\/\/gymbeam.de\/hazelnuts-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>Haseln\u00fcsse<\/b><\/a>. Verteile sie gleichm\u00e4\u00dfig auf einem mit Backpapier ausgelegten Backblech.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112018.054.png\" alt=\"Schokoladen-Haselnuss-Aufstrich ohne Zuckerzusatz \u2013 R\u00f6sten der Schalenfr\u00fcchte\" class=\"wp-image-425563\" title=\"Schokoladen-Haselnuss-Aufstrich ohne Zuckerzusatz \u2013 R\u00f6sten der Schalenfr\u00fcchte\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112018.054.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112018.054-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Lege sie in einen <b>auf 180 \u00b0C vorgeheizten Ofen und backe sie 8\u201310 Minuten lang,<\/b> bis die Haut goldbraun ist. Die Schalenfr\u00fcchte m\u00fcssen w\u00e4hrend des Backens beobachtet werden, da sie schnell verbrennen k\u00f6nnen. Wenn sie gut gebacken sind,<b> nimm sie aus dem Ofen und lass sie abk\u00fchlen.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Schmelze als N\u00e4chstes <b>die<\/b> <a href=\"https:\/\/gymbeam.de\/schokoladen\" target=\"_blank\" rel=\"noopener\"><b>dunkle Schokolade<\/b><\/a> <b>und das<\/b> <a href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>Kokosnuss\u00f6l<\/b><\/a> <b>zusammen in einem kleinen Topf.<\/b><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112118.457.png\" alt=\"Schokoladen-Haselnuss-Aufstrich ohne Zuckerzusatz \u2013 Schmelzende Schokolade\" class=\"wp-image-425578\" title=\"Schokoladen-Haselnuss-Aufstrich ohne Zuckerzusatz \u2013 Schmelzende Schokolade\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112118.457.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112118.457-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Lass die Mischung abk\u00fchlen und fange in der Zwischenzeit an, die abgek\u00fchlten Schalenfr\u00fcchte zu mixen. Wenn du den Aufstrich s\u00fc\u00dfer magst, ziehe die Schalen der Schalenfr\u00fcchte vorher ab. Lege sie einfach auf ein sauberes Geschirrtuch und reibe sie. Dadurch l\u00f6sen sich die Schalen. Verwende dann einen leistungsstarken Mixer, um die Schalenfr\u00fcchte zu einer <b>glatten Butter<\/b> zu verarbeiten. Dies kann <b>4\u201310 Minuten<\/b> dauern. Es ist ratsam, dem Mixer k\u00fcrzere Pausen zu g\u00f6nnen, damit er nicht \u00fcberhitzt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Gib die geschmolzene <strong>Schokoladenmischung, eine Prise<\/strong> <strong>Salz, den <\/strong><a href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noopener\"><strong>Kakao<\/strong><\/a> und ein <strong>paar Tropfen<\/strong> <a class=\"ek-link\" aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Vanille-Aromatropfen<\/strong><\/a> zu den gemischten Schalenfr\u00fcchten. Mixe alles bei niedriger Geschwindigkeit, um alle Zutaten zu vermischen. F\u00fclle den fertigen Aufstrich in einen wiederverschlie\u00dfbaren Glasbeh\u00e4lter und lasse ihn abk\u00fchlen, bevor du den Beh\u00e4lter verschlie\u00dft.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Unser Tipp:<\/b> Bewahre den Aufstrich am besten im K\u00fchlschrank auf, wo er fest wird und mehrere Wochen haltbar ist. Wenn du ihn bei Zimmertemperatur aufbewahrst, wird er beim Herausnehmen etwas weicher und schmilzt sch\u00f6n auf warmen Pfannkuchen oder Porridge.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112412.151.png\" alt=\"Schokoladen-Haselnuss-Aufstrich ohne Zuckerzusatz\" class=\"wp-image-425593\" title=\"Schokoladen-Haselnuss-Aufstrich ohne Zuckerzusatz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112412.151.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-13T112412.151-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>N\u00e4hrwertangaben<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>Pro 100 g<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">632 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dieser selbstgemachte Haselnussaufstrich schmeckt hervorragend zu Geb\u00e4ck, in Porridge, Desserts und anderen K\u00f6stlichkeiten. Ich wette, du kannst nicht widerstehen, ihn direkt aus dem Glas zu l\u00f6ffeln.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <b>deine Kreationen<\/b> gerne in den sozialen Netzwerken, indem du sie mit <b>#gymbeamde <\/b>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/chocolates\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tChocolates\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dieser Schokoladen-Haselnuss-Aufstrich hat eine perfekt glatte Konsistenz, die auf der Zunge zergeht. Er eignet sich perfekt f\u00fcr Geb\u00e4ck, Pfannkuchen, Desserts und sogar f\u00fcr Porridge.<\/p>\n","protected":false},"author":141,"featured_media":425633,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8492,8496,8498,8499,8501,8502,88],"tags":[6562,6994,7696],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-612410","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-snack-fitness-rezepte","8":"category-aufstriche","9":"category-vegan-fitness-rezepte","10":"category-vegetarisch","11":"category-laktosefrei","12":"category-low-carb-fitness-rezepte","13":"category-fitness-rezepte","14":"tag-fitness-rezept","15":"tag-nusse","16":"tag-schokolade","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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