{"id":612404,"date":"2026-01-27T09:00:00","date_gmt":"2026-01-27T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=612404"},"modified":"2026-02-19T12:49:29","modified_gmt":"2026-02-19T11:49:29","slug":"fitness-rezept-suesskartoffel-falafel-mit-joghurt-dip","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-suesskartoffel-falafel-mit-joghurt-dip\/","title":{"rendered":"Fitness-Rezept: S\u00fc\u00dfkartoffel-Falafel mit Joghurt-Dip"},"content":{"rendered":"\n<p>Du suchst nach Tipps f\u00fcr fleischlose Gerichte? Dann sind unsere S\u00fc\u00dfkartoffel-Falafel genau das Richtige f\u00fcr dich. Die Basis bilden S\u00fc\u00dfkartoffeln mit Kichererbsen, die mit Knoblauch und anderen Gew\u00fcrzen verfeinert werden. Da wir die Falafel nicht frittiert, sondern im Ofen gebacken haben, musst du dir keine Sorgen \u00fcber den hohen Fettgehalt machen, zumal wir sie mit einem Joghurt-Dip verfeinert haben. Dazu noch einen Salat und fertig ist dieses farbenfrohe Gericht.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Falafel:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g S\u00fc\u00dfkartoffeln (ca. 1 St\u00fcck)<\/li>\n\n\n\n<li>150 g <a href=\"https:\/\/gymbeam.de\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\">RTE-Kichererbsen<\/a><\/li>\n\n\n\n<li>40 g Paniermehl (zum Panieren)<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.de\/glutenfreie-haferflocken-zart-gymbeam.html\" target=\"_blank\" rel=\"noopener\">feiner Hafer<\/a><\/li>\n\n\n\n<li>1 kleine Zwiebel<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-cumin-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\">Kreuzk\u00fcmmel<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-paprika-sweet-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\">Paprika<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>ein kleiner Bund frischer Koriander (optional)<\/li>\n\n\n\n<li>Salz nach Geschmack<\/li>\n\n\n\n<li><a class=\"ek-link\" aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">schwarzer Pfeffer<\/a> nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Dip:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>140 g griechischer Joghurt (5 % Fett)<\/li>\n\n\n\n<li>1 zerdr\u00fcckte Knoblauchzehe<\/li>\n\n\n\n<li>Salz nach Geschmack<\/li>\n\n\n\n<li><a class=\"ek-link\" aria-label=\"(opens in a new tab)\" href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\">schwarzer Pfeffer<\/a> nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074549.035.png\" alt=\"\" class=\"wp-image-426828\" title=\"S\u00fc\u00dfkartoffel-Falafel mit Joghurt-Dip \u2013 Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074549.035.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074549.035-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28101,28928,48616,59899,58534,50854,60667,62785\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Sch\u00e4le die <b>S\u00fc\u00dfkartoffeln,<\/b> schneide sie in W\u00fcrfel und <b>koche<\/b> sie in hei\u00dfem Salzwasser, bis sie <b>weich sind.<\/b><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074800.912.png\" alt=\"S\u00fc\u00dfkartoffel-Falafel mit Joghurt-Dip - Zubereitung\" class=\"wp-image-426884\" title=\"S\u00fc\u00dfkartoffel-Falafel mit Joghurt-Dip - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074800.912.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074800.912-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Lass die S\u00fc\u00dfkartoffeln abk\u00fchlen, gib sie in einen Mixer und f\u00fcge die gewaschenen <a href=\"https:\/\/gymbeam.de\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>RTE-Kichererbsen<\/b><\/a><b>, die<\/b> <b>Knoblauchzehe, die gehackte Zwiebel und 1 Teel\u00f6ffel<\/b> <a href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\"><b>Oliven\u00f6l<\/b><\/a> hinzu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074713.832.png\" alt=\"\" class=\"wp-image-426903\" title=\"S\u00fc\u00dfkartoffel-Falafel mit Joghurt-Dip - Zutaten im Mixer\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074713.832.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/03\/Navrh-bez-nazvu-2023-03-21T074713.832-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Vermische alles zu einer groben Mischung. Gib die Mischung dann in eine Sch\u00fcssel. F\u00fcge eine Prise <b>Salz<\/b> <b>und alle Gew\u00fcrze hinzu, d. h.<\/b> <a href=\"https:\/\/gymbeam.de\/bio-cumin-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\"><b>Kreuzk\u00fcmmel<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.de\/bio-paprika-sweet-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\"><b>Paprika<\/b><\/a><b>, <\/b><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\"><b>schwarzen Pfeffer<\/b><\/a> <b>und Koriander.<\/b> Zum Schluss f\u00fcge den <a href=\"https:\/\/gymbeam.de\/glutenfreie-haferflocken-zart-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>Hafer<\/b><\/a> hinzu, der die Mischung eindickt. Mische alles noch einmal gr\u00fcndlich durch und forme dann Kugeln, die du leicht in Paniermehl w\u00e4lzt. Verteile sie auf einem <b>mit Oliven\u00f6l bespr\u00fchten<\/b> oder mit Backpapier ausgelegten Backblech und schiebe sie in den auf 190 \u00b0C vorgeheizten Ofen. Backe sie etwa <b>15\u201320 Minuten lang goldbraun.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In der Zwischenzeit <b>beginne mit der Vorbereitung des Dips.<\/b> Gib den <strong>griechischen<\/strong> <b>Joghurt, die zerdr\u00fcckte Knoblauchzehe,<\/b> <b>Salz<\/b> <b>und den <\/b><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\"><b>schwarzen Pfeffer<\/b><\/a> nach Geschmack in eine Sch\u00fcssel und vermische alles gr\u00fcndlich.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Serviere die vorbereiteten Falafel mit Dip. Du kannst auch einen Salatmix hinzuf\u00fcgen.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/D7VRAZnoNMCngxF09IHNz2Y4sGaJHFlfmyssMMoJKsDo9npKpSAKgJzGNPSRm-1mONZ4RaD3G7JjQ-817w-f2QpxEa1DXB6O1O2MP033HMgHqh-_orZEmxgEaa9ETGdXpHYoDoPxn-pvZb396e3GIQg\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>N\u00e4hrwertangaben<\/strong><\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><strong>F\u00fcr das vollst\u00e4ndige Rezept<\/strong><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">784 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">116 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">18 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Falafel mit Joghurt-Dip ist das perfekte Abendessen, um sich zu s\u00e4ttigen und gleichzeitig zu genie\u00dfen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <b>deine Kreationen<\/b> gerne in den sozialen Netzwerken teilen, indem du sie mit <b>#gymbeamde <\/b>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/legumes\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLegumes\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Auch fleischlose Speisen k\u00f6nnen reich an Proteinen sein. In unserem heutigen Rezept sind es vor allem die Kichererbsen, die zusammen mit den S\u00fc\u00dfkartoffeln die Grundlage f\u00fcr die Falafel bilden. Der Knoblauch und andere Gew\u00fcrze verleihen ihnen eine ganz neue Geschmacksdimension.<\/p>\n","protected":false},"author":141,"featured_media":426866,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8499,88],"tags":[7469,9015,6466,9180],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-612404","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-vegetarisch","9":"category-fitness-rezepte","10":"tag-haferflocken","11":"tag-joghurt-de","12":"tag-kichererbsen","13":"tag-protein-rezepte","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: S\u00fc\u00dfkartoffel-Falafel mit Joghurt-Dip - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Unsere S\u00fc\u00dfkartoffel-Falafel werden nicht frittiert, wodurch sie eine magere Variante sind. 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