{"id":612386,"date":"2024-12-04T09:00:00","date_gmt":"2024-12-04T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=612386"},"modified":"2024-12-12T18:18:33","modified_gmt":"2024-12-12T17:18:33","slug":"weihnachts-fitness-rezept-kokosnuss-cookies-mit-hanfprotein","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/weihnachts-fitness-rezept-kokosnuss-cookies-mit-hanfprotein\/","title":{"rendered":"Weihnachts-Fitness-Rezept: Kokosnuss-Cookies mit Hanfprotein"},"content":{"rendered":"\n<p>Wie lassen sich Cookies in eine ausgewogene K\u00f6stlichkeit verwandeln? F\u00fcge einfach k\u00f6stliches Schokoladenproteinpulver hinzu, um den Proteingehalt zu erh\u00f6hen. Dieses Mal haben wir pflanzliches Hanfprotein verwendet, das den Cookies einen v\u00f6llig neuen Geschmack verleiht. Du kannst sie zu Weihnachten oder zu jeder anderen Zeit probieren.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>90 g <a href=\"https:\/\/gymbeam.de\/100-mandelbutter-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Mandelbutter<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Dinkelvollkornmehl<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kokosnuss\u00f6l<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.de\/bio-kokosblutenzucker-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kokosbl\u00fctenzucker<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/bio-hanfprotein-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><u>Hanf-Schokoladen-Proteinpulver<\/u><\/a><\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Backpulver<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kokosnuss-Aromatropfen<\/a> nach Geschmack<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Garnierung:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.de\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">Kokosnusschips<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.de\/bio-kokosnuss-sirup-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Kokosnuss-Sirup<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093148.429.png\" alt=\"Kokosnuss-Cookies mit Hanfprotein - Zutaten\" class=\"wp-image-514113\" title=\"Kokosnuss-Cookies mit Hanfprotein - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093148.429.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093148.429-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"55570,53035,9037,48496,29952,48592,56881,6268\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Vermische in einer Sch\u00fcssel das <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b>Dinkelvollkornmehl<\/b><\/a><b>, das <a href=\"https:\/\/gymbeam.de\/bio-hanfprotein-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><u>Hanf-Schokoladen-Pulver<\/u><\/a> und den <\/b><a href=\"https:\/\/gymbeam.de\/bio-kokosblutenzucker-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b>Kokosbl\u00fctenzucker<\/b><\/a><b> und vermische<\/b> alles miteinander. F\u00fcge dann das <b>Ei, die <\/b><a href=\"https:\/\/gymbeam.de\/100-mandelbutter-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b>Mandelbutter<\/b><\/a><b>, das geschmolzene <\/b><a href=\"https:\/\/gymbeam.de\/bio-rbd-kokosol-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b>Kokosnuss\u00f6l<\/b><\/a>, ein paar Tropfen Kokosnuss-Aromatropfen und das Backpulver hinzu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093524.089.png\" alt=\"Kokosnuss-Cookies mit Hanfprotein - Teigzubereitung\" class=\"wp-image-514130\" title=\"Kokosnuss-Cookies mit Hanfprotein - Teigzubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093524.089.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093524.089-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Verr\u00fchre alles von Hand, bis du einen gleichm\u00e4\u00dfigen, kompakten Teig hast. Wickle den Teig in Frischhaltefolie und lege ihn f\u00fcr mindestens eine Stunde in den K\u00fchlschrank.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093553.985.png\" alt=\"Kokosnuss-Cookies mit Hanfprotein - Teigruhe\" class=\"wp-image-514146\" title=\"Kokosnuss-Cookies mit Hanfprotein - Teigruhe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093553.985.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093553.985-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Wenn der Teig geruht hat, teile ihn in <b>14 St\u00fccke <\/b>und forme daraus <b>Kugeln<\/b>. Lege die vorbereiteten Kugeln auf ein Backblech und dr\u00fccke sie mit der Handfl\u00e4che flach, sodass runde <b>Cookies<\/b> entstehen. Schiebe die Cookies in den <b>auf 170 \u00b0C vorgeheizten Ofen und backe sie etwa 12\u201315 Minuten lang. <\/b>Dekoriere die gebackenen Cookies mit <a href=\"https:\/\/gymbeam.de\/bio-natural-coconut-chips-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b>Kokosnusschips<\/b><\/a> und <a href=\"https:\/\/gymbeam.de\/bio-kokosnuss-sirup-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><b>Kokosnuss-Sirup<\/b><\/a> und schon kannst du reinhauen.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093614.881.png\" alt=\"Kokosnuss-Cookies mit Hanfprotein\" class=\"wp-image-514162\" title=\"Kokosnuss-Cookies mit Hanfprotein\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093614.881.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2023\/12\/Navrh-bez-nazvu-2023-12-07T093614.881-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Cookie ohne Garnierung (insgesamt 14 St\u00fcck)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">107 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du nach einem neuen Weihnachtsleckerbissen f\u00fcr deinen Tisch suchst, solltest du dieses Rezept ausprobieren.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Teile <b>deine Kreationen<\/b> gerne mit uns in den sozialen Netzwerken, indem du sie mit dem Hashtag <b>#gymbeamde<\/b> markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nuts-and-seeds\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNuts and Seeds\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/plant-based-proteins\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPlant-based proteins\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Die Kombination aus Schokoladenprotein und Kokosnuss ist nicht nur eine tolle Erg\u00e4nzung f\u00fcr das Weihnachtsessen. Dieses Mal haben wir eine pflanzliche Proteinquelle verwendet, um ein neues Geschmackserlebnis zu bieten.<\/p>\n","protected":false},"author":141,"featured_media":514203,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8499,8501,88],"tags":[9135,6562,6742,7006,7126,9180],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-612386","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-laktosefrei","11":"category-fitness-rezepte","12":"tag-eier","13":"tag-fitness-rezept","14":"tag-kokos-de","15":"tag-nussbutter","16":"tag-protein-de","17":"tag-protein-rezepte","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weihnachts-Fitness-Rezept: Kokosnuss-Cookies mit Hanfprotein - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kokosnuss-Cookies mit Hanfschokolade sind eine tolle Weihnachtss\u00fc\u00dfigkeit. 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