{"id":612356,"date":"2026-01-12T09:00:00","date_gmt":"2026-01-12T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=612356"},"modified":"2026-01-12T16:18:06","modified_gmt":"2026-01-12T15:18:06","slug":"fitness-rezept-marmor-tassenkuchen-mit-roten-johannisbeeren","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-marmor-tassenkuchen-mit-roten-johannisbeeren\/","title":{"rendered":"Fitness-Rezept: Marmor-Tassenkuchen mit roten Johannisbeeren"},"content":{"rendered":"\n<p>Dieses schnelle und k\u00f6stliche Fr\u00fchst\u00fcck wird dir garantiert schmecken! Es ist in wenigen Minuten zubereitet und <b>eignet sich daher perfekt f\u00fcr hektische Morgen.<\/b> Wir haben uns dieses Mal f\u00fcr die Mikrowelle statt f\u00fcr den Ofen entschieden, damit es noch schneller geht. Die Mischung aus sauren Fr\u00fcchten und fluffigem, s\u00fc\u00dfem Teig ist einfach unwiderstehlich.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 ml fettarme Milch<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noopener\"><u>feines Dinkelmehl<\/u><\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Vanille-Proteinpulver<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noopener\"><u>Rohrzucker<\/u><\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noopener\">Kakaopulver<\/a><\/li>\n\n\n\n<li>eine Handvoll <a href=\"https:\/\/gymbeam.de\/lyophilized-red-currants-gymbeam.html\" target=\"_blank\" rel=\"noopener\">gefriergetrocknete rote Johannisbeeren<\/a><\/li>\n\n\n\n<li>\u00bd Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noopener\">Backpulver<\/a><\/li>\n\n\n\n<li>eine Prise Salz<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/coconut-oil-cooking-spray-gymbeam.html\">Speise\u00f6l in einer Spr\u00fchflasche<\/a> zum Einfetten der Tasse<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409.png\" alt=\"\" class=\"wp-image-609631\" title=\"Marmor-Tassenkuchen mit Johannisbeeren \u2013 Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"80242,72106,81760,81574,44590,77698,28324,82507,74803,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Mische das <a href=\"https:\/\/gymbeam.de\/mehl\" target=\"_blank\" rel=\"noopener\"><b>Dinkelmehl<\/b><\/a> mit dem <a href=\"https:\/\/gymbeam.de\/just-whey-protein-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>Vanille-Proteinpulver<\/b><\/a><b>, dem <\/b><a href=\"https:\/\/gymbeam.de\/bio-cane-sugar-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b>Rohrzucker<\/b><\/a><b>, dem <\/b><a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noopener\"><b>Backpulver<\/b><\/a><b> und dem Salz.<\/b> F\u00fcge 60 ml Milch hinzu und verr\u00fchre alles mit einem Schneebesen, bis eine glatte Masse entsteht. Wenn die Mischung eine cremige Konsistenz hat, teile sie in zwei H\u00e4lften. F\u00fcge Kakaopulver und 10 ml Milch zu einer H\u00e4lfte hinzu und verr\u00fchre alles gut. Dadurch erh\u00e4lt sie ihre typische Farbe. Jetzt kannst du mit dem Schichten beginnen. Nimm eine Tasse, bespr\u00fche sie mit <a href=\"https:\/\/gymbeam.cz\/coconut-cooking-oil-spray-gymbeam.html\"><b>Speise\u00f6l<\/b><\/a> und beginne mit dem Schichten, indem du etwas von der dunklen Mischung hinzuf\u00fcgst, gefolgt von der hellen Mischung und einer Prise mit einer <b>Handvoll<\/b> <a href=\"https:\/\/gymbeam.de\/lyophilized-red-currants-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b>gefriergetrockneter roter Johannisbeeren<\/b><\/a>. <b>Schichte auf diese Weise<\/b> weiter, bis der gesamte Teig aufgebraucht ist.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987.png\" alt=\"Marmor-Tassenkuchen mit Johannisbeeren \u2013 Teigzubereitung\" class=\"wp-image-609650\" title=\"Marmor-Tassenkuchen mit Johannisbeeren \u2013 Teigzubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Gib den vorbereiteten Tassenkuchen in die Mikrowelle, <b>stelle sie auf 900 W ein und<\/b> gare ihn etwa 1\u20132 Minuten lang. Pr\u00fcfe mit einem Zahnstocher, ob er fertig ist \u2013 wenn er sauber herauskommt, ist er fertig. Nimm ihn vorsichtig aus der Mikrowelle und lege ihn auf einen Teller. Wenn er sich nicht leicht herausnehmen l\u00e4sst, trenne ihn mit einer Gabel oder einem Messer vorsichtig von den Seiten der Tasse.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Unser Tipp:<\/b> Mit frischen Fr\u00fcchten, Joghurt oder <a href=\"https:\/\/gymbeam.de\/nussbutter\" target=\"_blank\" rel=\"noopener\">Nussbutter<\/a> schmeckt er besonders gut.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517.png\" alt=\"Marmor-Tassenkuchen mit roten Johannisbeeren\" class=\"wp-image-609666\" title=\"Marmor-Tassenkuchen mit roten Johannisbeeren\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 ganze Portion<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">307 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Eiwei\u00df<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fett<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wenn du ein Fan von schnellen, s\u00fc\u00dfen Fr\u00fchst\u00fccken bist, dann wirst du diesen Marmor-Tassenkuchen definitiv genie\u00dfen!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Z\u00f6gere nicht und teile <b>deine Kreationen<\/b> mit uns in den sozialen Netzwerken, indem du sie mit dem Hashtag <b>#gymbeamde <\/b>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Du kannst auch ohne viel Aufwand eine s\u00fc\u00dfe K\u00f6stlichkeit zubereiten. Mit diesem schnellen Rezept kannst du sie dank der Mikrowelle im Handumdrehen fertig haben \u2013 perfekt f\u00fcr stressige Morgenstunden. Die Mischung aus leicht s\u00e4uerlichen Johannisbeeren und s\u00fc\u00dfem Teig ist es absolut wert.<\/p>\n","protected":false},"author":238,"featured_media":609705,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8489,8492,8499,88],"tags":[6562,8999,7018,9180],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-612356","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-nachtische","8":"category-snack-fitness-rezepte","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-fitness-rezept","12":"tag-kuchen","13":"tag-obst","14":"tag-protein-rezepte","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Marmor-Tassenkuchen mit roten Johannisbeeren - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Marmor-Tassenkuchen mit roten Johannisbeeren ist ein schnelles Fr\u00fchst\u00fcck und in wenigen Minuten fertig. S\u00fc\u00dfer, fluffiger Teig und w\u00fcrzige Fr\u00fcchte sind k\u00f6stlich.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-rezept-marmor-tassenkuchen-mit-roten-johannisbeeren\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness-Rezept: Marmor-Tassenkuchen mit roten Johannisbeeren - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Marmor-Tassenkuchen mit roten Johannisbeeren ist ein schnelles Fr\u00fchst\u00fcck und in wenigen Minuten fertig. S\u00fc\u00dfer, fluffiger Teig und w\u00fcrzige Fr\u00fcchte sind k\u00f6stlich.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.de\/blog\/fitness-rezept-marmor-tassenkuchen-mit-roten-johannisbeeren\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-12T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-12T15:18:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154640.798.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-marmor-tassenkuchen-mit-roten-johannisbeeren\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-marmor-tassenkuchen-mit-roten-johannisbeeren\/\"},\"author\":{\"name\":\"Tereza Fri\u010dov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e\"},\"headline\":\"Fitness-Rezept: Marmor-Tassenkuchen mit roten Johannisbeeren\",\"datePublished\":\"2026-01-12T08:00:00+00:00\",\"dateModified\":\"2026-01-12T15:18:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-marmor-tassenkuchen-mit-roten-johannisbeeren\/\"},\"wordCount\":359,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-marmor-tassenkuchen-mit-roten-johannisbeeren\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154640.798.png\",\"keywords\":[\"Fitness Rezept\",\"Kuchen\",\"Obst\",\"Protein-Rezepte\"],\"articleSection\":[\"Desserts\",\"Snacks\",\"Vegetarisch\",\"Fitness-Rezepte\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.de\/blog\/fitness-rezept-marmor-tassenkuchen-mit-roten-johannisbeeren\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-marmor-tassenkuchen-mit-roten-johannisbeeren\/\",\"url\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-marmor-tassenkuchen-mit-roten-johannisbeeren\/\",\"name\":\"Fitness-Rezept: Marmor-Tassenkuchen mit roten Johannisbeeren - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-marmor-tassenkuchen-mit-roten-johannisbeeren\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.de\/blog\/fitness-rezept-marmor-tassenkuchen-mit-roten-johannisbeeren\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154640.798.png\",\"datePublished\":\"2026-01-12T08:00:00+00:00\",\"dateModified\":\"2026-01-12T15:18:06+00:00\",\"description\":\"Marmor-Tassenkuchen mit roten Johannisbeeren ist ein schnelles Fr\u00fchst\u00fcck und in wenigen Minuten fertig. 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