{"id":612137,"date":"2024-09-27T17:19:45","date_gmt":"2024-09-27T15:19:45","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=612137"},"modified":"2024-09-27T17:19:49","modified_gmt":"2024-09-27T15:19:49","slug":"fitness-recept-mramorni-kolac-iz-salice-s-crvenim-ribizom","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-mramorni-kolac-iz-salice-s-crvenim-ribizom\/","title":{"rendered":"Fitness recept: mramorni kola\u010d iz \u0161alice s crvenim ribizom"},"content":{"rendered":"\n<p>Sigurno \u0107ete se zaljubiti u ovaj brzi i ukusni doru\u010dak! Za pripremu je potrebno samo nekoliko minuta, <strong>zbog \u010dega je savr\u0161en za ona u\u017eurbana jutra.<\/strong> Ovaj put odlu\u010dili smo se za mikrovalnu umjesto pe\u0107nice, tako da se jo\u0161 br\u017ee priprema. Mje\u0161avina kiselog vo\u0107a i mekog, slatkog tijesta jednostavno je neodoljiva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci:     <\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 ml poluobranog mlijeka<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noopener\">glatkog pirovog bra\u0161na<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteinskog praha s okusom vanilije<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u0161e\u0107era od trske<\/a><\/li>\n\n\n\n<li>1 \u017eli\u010dica <a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kakaa u prahu<\/a><\/li>\n\n\n\n<li>\u0161aka <a href=\"https:\/\/gymbeam.hr\/liofilizirani-crveni-ribiz-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">liofiliziranog crvenog ribiza<\/a><\/li>\n\n\n\n<li>\u00bd \u017eli\u010dice <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pra\u0161ka za pecivo<\/a><\/li>\n\n\n\n<li>prstohvat <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">jestivo ulje u spreju<\/a> za podmazivanje \u0161alice<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409.png\" alt=\"\" class=\"wp-image-609631\" title=\"Mramorni kola\u010d u \u0161alici s crvenim ribizom \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"80242,72106,81760,81574,44590,77698,28324,82507,74803,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Pomije\u0161ajte <strong><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noopener\">bra\u0161no<\/a> <\/strong>s <strong><a href=\"https:\/\/gymbeam.hr\/protein-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">proteinskim prahom<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noopener\">\u0161e\u0107erom<\/a>, <a href=\"https:\/\/gymbeam.hr\/bio-prasak-za-pecivo-wolfberry.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">pra\u0161kom za pecivo<\/a> i <a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">soli<\/a>.<\/strong> Dodajte <strong>60 ml mlijeka<\/strong> i mije\u0161ajte dok ne postane glatko. Kad smjesa postane kremasta, podijelite je na dvije polovice. <strong>U jednu polovicu dodajte <a href=\"https:\/\/gymbeam.hr\/bio-kakao-u-prahu-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">kakao u prahu<\/a> i 10 ml mlijeka<\/strong> pa promije\u0161ajte da se sjedini. To \u0107e mu dati tipi\u010dnu boju. Sad mo\u017eete po\u010deti s nano\u0161enjem slojeva. Uzmite \u0161alicu, poprskajte je <a href=\"https:\/\/gymbeam.hr\/sprej-za-kuhanje-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>uljem za kuhanje<\/strong><\/a> i po\u010dnite slagati slojeve dodavanjem malo tamne smjese, zatim svijetle smjese i pospite <strong>\u0161akom <\/strong> <a href=\"https:\/\/gymbeam.hr\/liofilizirani-crveni-ribiz-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>liofiliziranog crvenog ribiza<\/strong><\/a>. <strong>Nastavite tako slagati<\/strong> dok ne potro\u0161ite sve tijesto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987.png\" alt=\"Mramorni kola\u010d u \u0161alici s crvenim ribizom \u2013 priprema tijesta\" class=\"wp-image-609650\" title=\"Mramorni kola\u010d u \u0161alici s crvenim ribizom \u2013 priprema tijesta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Stavite pripremljeni kola\u010d iz \u0161alice u mikrovalnu pe\u0107nicu, <strong>namjestite je na 900 W<\/strong> i pecite otprilike 1 \u2013 2 minute. Provjerite je li gotovo \u010da\u010dkalicom \u2014 ako iza\u0111e \u010dista, spreman je. Pa\u017eljivo ga izvadite iz mikrovalne i prebacite na tanjur. Ako ne izlazi lako, vilicom ili no\u017eem nje\u017eno ga odvojite od stijenki \u0161alice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Na\u0161 savjet:<\/strong> Izvrsnog je okusa preliven svje\u017eim vo\u0107em, jogurtom ili <a href=\"https:\/\/gymbeam.hr\/namazi\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">maslacem od ora\u0161astih plodova<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517.png\" alt=\"Mramorni kola\u010d u \u0161alici s crvenim ribizom\" class=\"wp-image-609666\" title=\"Mramorni kola\u010d u \u0161alici s crvenim ribizom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritivne vrijednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 cijela porcija<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">307 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako ste ljubitelj brzih, slatkih doru\u010daka, onda \u0107ete sigurno u\u017eivati \u200b\u200bu ovom mramornom kola\u010du iz \u0161alice!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <strong>svoje kreacije<\/strong> s nama na dru\u0161tvenim mre\u017eama uz hashtag <strong>#gymbeamhr<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/suseno-voce\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ne morate potro\u0161iti vje\u010dnost na izradu slatki\u0161a. Uz ovaj brzi recept mo\u017eete ga pripremiti u tren oka, zahvaljuju\u0107i mikrovalnoj pe\u0107nici \u2013 savr\u0161eno za u\u017eurbana jutra. Mje\u0161avina pomalo kiselog crvenog ribiza i slatkog tijesta u potpunosti se isplati.<\/p>\n","protected":false},"author":238,"featured_media":609703,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8555,8545,8548,133],"tags":[6560,8872,9184,7016],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-612137","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarijansko","8":"category-deserti","9":"category-snackovi","10":"category-fitness-recepti-i-hrana","11":"tag-fitness-recepti-hr","12":"tag-pita-hr","13":"tag-visokoproteinski-recepti","14":"tag-voce-hr","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: mramorni kola\u010d iz \u0161alice s crvenim ribizom - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mramorni kola\u010d iz \u0161alice s crvenim ribizom brzi je doru\u010dak iz mikrovalne pe\u0107nice spreman za samo nekoliko minuta. 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