{"id":611874,"date":"2024-09-11T11:01:52","date_gmt":"2024-09-11T09:01:52","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=611874"},"modified":"2024-09-11T11:01:54","modified_gmt":"2024-09-11T09:01:54","slug":"cafeaua-dupa-ce-va-treziti-va-incepe-ziua-sau-va-provoaca-oboseala-dupa-amiaza","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/cafeaua-dupa-ce-va-treziti-va-incepe-ziua-sau-va-provoaca-oboseala-dupa-amiaza\/","title":{"rendered":"Cafeaua dup\u0103 ce v\u0103 trezi\u021bi: V\u0103 \u00eencepe ziua sau v\u0103 provoac\u0103 oboseal\u0103 dup\u0103-amiaza?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/cafeaua-dupa-ce-va-treziti-va-incepe-ziua-sau-va-provoaca-oboseala-dupa-amiaza\/#Cafeina_si_efectele_ei\" title=\"Cafeina \u0219i efectele ei\">Cafeina \u0219i efectele ei<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/cafeaua-dupa-ce-va-treziti-va-incepe-ziua-sau-va-provoaca-oboseala-dupa-amiaza\/#Cum_afecteaza_cafeina_cortizolul\" title=\"Cum afecteaz\u0103 cafeina cortizolul?\">Cum afecteaz\u0103 cafeina cortizolul?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/cafeaua-dupa-ce-va-treziti-va-incepe-ziua-sau-va-provoaca-oboseala-dupa-amiaza\/#Este_in_regula_sa_beti_cafea_pe_stomacul_gol\" title=\"Este \u00een regul\u0103 s\u0103 be\u021bi cafea pe stomacul gol?\">Este \u00een regul\u0103 s\u0103 be\u021bi cafea pe stomacul gol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/cafeaua-dupa-ce-va-treziti-va-incepe-ziua-sau-va-provoaca-oboseala-dupa-amiaza\/#Asadar_care_este_concluzia\" title=\"A\u0219adar, care este concluzia?\">A\u0219adar, care este concluzia?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><a href=\"https:\/\/gymbeam.ro\/cafea-braziliana-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cafeaua<\/a> este cea mai consumat\u0103 b\u0103utur\u0103 la nivel global, a\u0219a c\u0103 nu este de mirare c\u0103 multe persoane <strong>nu \u00ee\u0219i pot imagina \u00eenceputul zilei f\u0103r\u0103 ea<\/strong>. Sunetul aparatului de cafea se aude adesea \u00een gospod\u0103rii \u00eenainte ca cineva s\u0103-\u0219i deschid\u0103 ochii complet. Principalul ingredient activ din cafea este <strong>cafeina,<\/strong> considerat\u0103 pe scar\u0103 larg\u0103 drept cel mai frecvent drog consumat legal. Efectele sale sunt familiare oricui se bucur\u0103 de o <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/este-cafeaua-sanatoasa-7-motive-pentru-care-trebuie-sa-ii-dati-o-sansa\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cea\u0219c\u0103 bun\u0103 de cafea<\/a> sau are nevoie de un impuls \u00een timpul unei zile pline. Cafeina este un stimulent, f\u0103c\u00e2ndu-l popular nu doar \u00een via\u021ba de zi cu zi, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/cafeina-inainte-de-antrenament-functii-beneficii-riscuri-si-dozare\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ci \u0219i \u00een lumea sportului<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen ultimii ani, cafeaua de diminea\u021b\u0103 a fost foarte criticat\u0103. O teorie, r\u0103sp\u00e2ndit\u0103 \u00een special pe <strong>re\u021belele de socializare<\/strong>, sus\u021bine c\u0103 servirea <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/ce-se-intampla-cu-corpul-vostru-atunci-cand-nu-mai-beti-cafea\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cafelei<\/a> imediat dup\u0103 trezire nu este o idee bun\u0103. Astfel, se vehiculeaz\u0103 c\u0103 aceast\u0103 practic\u0103 poate duce la oboseal\u0103 dup\u0103-amiaza \u0219i poate perturba ritmul circadian datorit\u0103 impactului s\u0103u asupra nivelului de cortizol. Aceast\u0103 teorie se bazeaz\u0103 pe ideea c\u0103 poate interfera cu <strong>ritmul circadian natural<\/strong> al corpului. Dar exist\u0103 vreo dovad\u0103 care s\u0103 sus\u021bin\u0103 acest lucru? \u0218i cum afecteaz\u0103 cu adev\u0103rat cafeina ceasul nostru biologic?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_102022_02_optimized_4500-1124x749.png\" alt=\"Este cafeaua potrivit\u0103 dup\u0103 trezire?\" class=\"wp-image-609572\" title=\"Este cafeaua potrivit\u0103 dup\u0103 trezire?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_102022_02_optimized_4500-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_102022_02_optimized_4500-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_102022_02_optimized_4500-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_102022_02_optimized_4500-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cafeina_si_efectele_ei\"><\/span>Cafeina \u0219i efectele ei<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.ro\/cafeina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Cafeina<\/a> este o substan\u021b\u0103 care se g\u0103se\u0219te \u00een mod natural \u00een boabele de cafea. Este un <strong>alcaloid<\/strong> care a servit ini\u021bial ca <strong>mecanism de ap\u0103rare<\/strong> pentru planta de cafea <strong>\u00eempotriva d\u0103un\u0103torilor.<\/strong> Efectul s\u0103u asupra insectelor poate fi letal. Pentru oameni, devine letal\u0103 doar la doze de peste 10 grame de cafein\u0103 pur\u0103. Cafeina are capacitatea de a se lega de receptorii de adenozin\u0103. Pentru a \u00een\u021belege mecanismul s\u0103u de ac\u021biune, este important s\u0103 definim adenozina \u0219i rolul s\u0103u \u00een ciclul de 24 de ore.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Adenozina<\/strong> se acumuleaz\u0103 \u00een creier pe m\u0103sur\u0103 ce folosi\u021bi energie pe tot parcursul zilei. Atunci c\u00e2nd <a href=\"https:\/\/gymbeam.ro\/stimulente-neurometabolice\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">creierul lucreaz\u0103 la capacitate maxim\u0103<\/a>, se consum\u0103 o cantitate mare de ATP, ceea ce duce la produc\u021bia de adenozin\u0103. Pe parcursul zilei, adenozina se acumuleaz\u0103 \u00een creier, semnal\u00e2nd c\u0103 este timpul s\u0103 dormi\u021bi c\u00e2nd atinge niveluri ridicate. \u00cen timpul somnului, nivelul de adenozin\u0103 scade, deoarece creierul nu este la fel de activ ca \u00een timpul zilei. Cu toate acestea, \u00een timpul somnului REM, c\u00e2nd creierul genereaz\u0103 vise, nivelurile de adenozin\u0103 r\u0103m\u00e2n u\u0219or crescute. <sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Atunci c\u00e2nd adenozina se leag\u0103 de receptorii s\u0103i, aceasta provoac\u0103 oboseal\u0103. Totu\u0219i, atunci c\u00e2nd cafeina ocup\u0103 ace\u0219ti receptori, adenozina nu poate efectua legarea, \u00eent\u00e2rziind astfel senza\u021bia de <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/de-ce-va-simtiti-mereu-obositi-cele-mai-comune-7-cauze-si-solutii\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oboseal\u0103<\/a>. Este important s\u0103 re\u021bine\u021bi c\u0103 substan\u021ba <strong>cafein\u0103 nu ofer\u0103 energie; ea doar am\u00e2n\u0103 oboseala<\/strong>. <sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O teorie viral\u0103 sugereaz\u0103 c\u0103 servirea cafelei imediat dup\u0103 trezire <strong>blocheaz\u0103 receptorii<\/strong> <strong>de adenozin\u0103,<\/strong> determin\u00e2nd acumularea adenozinei pe parcursul zilei. Odat\u0103 ce cafeina p\u0103r\u0103se\u0219te receptorii, adenozina acumulat\u0103 se leag\u0103 brusc de ace\u0219tia, ceea ce se crede c\u0103 provoac\u0103 oboseal\u0103 dup\u0103-amiaza. Aceast\u0103 teorie presupune c\u0103 nivelurile de adenozin\u0103 scad la trezire \u0219i apoi se acumuleaz\u0103 treptat \u00een timpul zilei.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen realitate, nivelul de adenozin\u0103 cre\u0219te exponen\u021bial \u00een primele minute de la trezire. Atunci c\u00e2nd ajunge\u021bi la aparatul de cafea, creierul vostru este deja inundat de adenozin\u0103, cu mult \u00eenainte de a bea prima \u00eenghi\u021bitur\u0103. <strong>Prin urmare, am\u00e2narea cafelei de diminea\u021b\u0103 nu previne oboseala de dup\u0103-amiaz\u0103<\/strong>. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"258,53755,69016,104872\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cum_afecteaza_cafeina_cortizolul\"><\/span>Cum afecteaz\u0103 cafeina cortizolul?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cafeina influen\u021beaz\u0103 \u0219i nivelul cortizolului. \u00cen timp ce cortizolul este cunoscut drept hormonul stresului, acesta joac\u0103 un rol esen\u021bial \u00een ciclul de 24 de ore al organismului. Nivelurile de cortizol sunt cele mai sc\u0103zute chiar \u00eenainte de somn \u0219i <strong>\u00eencep s\u0103 creasc\u0103 \u00een jurul orei 3:00 AM<\/strong>, ating\u00e2nd v\u00e2rful la aproximativ o or\u0103 dup\u0103 trezire. <sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acest hormon semnaleaz\u0103 organismului s\u0103 se trezeasc\u0103. Cafeina cre\u0219te nivelul de cortizol cu \u200b\u200baproximativ 30% \u00een decurs de 60 p\u00e2n\u0103 la 120 de minute de la consum, par\u021bial din cauza cre\u0219terii adrenalinei. <strong>Cafeina nu numai c\u0103 \u00eent\u00e2rzie oboseala, dar m\u0103re\u0219te \u0219i vigilen\u021ba<\/strong>. <sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Totu\u0219i, aceast\u0103 cre\u0219tere a cortizolului nu apare la persoanele care beau cafea \u00een mod regulat. Chiar \u0219i atunci c\u00e2nd o face, <strong>nu exist\u0103 dovezi<\/strong> care s\u0103 arate cum cafeina perturb\u0103 eliberarea natural\u0103 circadian\u0103 a cortizolului. <sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/sk_mikulas_vereb_012023_15-1-1-1124x749.jpg\" alt=\"Ce efect are cofeina asupra cortizolului?\" class=\"wp-image-609588\" title=\"Ce efect are cofeina asupra cortizolului?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/sk_mikulas_vereb_012023_15-1-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/sk_mikulas_vereb_012023_15-1-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/sk_mikulas_vereb_012023_15-1-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/sk_mikulas_vereb_012023_15-1-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Este_in_regula_sa_beti_cafea_pe_stomacul_gol\"><\/span>Este \u00een regul\u0103 s\u0103 be\u021bi cafea pe stomacul gol?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O \u00eentrebare comun\u0103 este dac\u0103 este sigur s\u0103 se serveasc\u0103 cafea pe stomacul gol. Unii cred c\u0103 acest lucru cre\u0219te riscul de ulcer gastric prin cre\u0219terea produc\u021biei de acid gastric, care \u00een lipsa alimentelor, ar putea irita mucoasa stomacului.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Conform cercet\u0103rilor, consumul de cafea pe stomacul gol este, \u00een general, sigur, cu o condi\u021bie, <strong>s\u0103 nu ave\u021bi afec\u021biuni preexistente<\/strong>, cum ar fi ulcere gastrice, sindromul colonului iritabil sau reflux acid. <sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Asadar_care_este_concluzia\"><\/span>A\u0219adar, care este concluzia?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Consumul de cafea imediat dup\u0103 trezire nu provoac\u0103<\/strong> acumularea de adenozin\u0103 pe parcursul zilei. P\u00e2n\u0103 c\u00e2nd cafeaua este gata, nivelurile de adenozin\u0103 ale creierului sunt deja ridicate, iar blocarea temporar\u0103 a receptorilor s\u0103i de c\u0103tre cafein\u0103 nu va duce la o criz\u0103 de energie brusc\u0103 dup\u0103-amiaza.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/genele-determina-efectele-cafeinei-asupra-organismului-cum-sa-i-maximizati-efectele-de-stimulare\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Cafeina<\/a> are, de asemenea, capacitatea de a \u201e\u00eempinge\u201d adenozina din receptorii s\u0103i \u0219i de a o \u00eenlocui. Dup\u0103 trezire, cafeina nu blocheaz\u0103 receptorii \u0219i nu provoac\u0103 acumularea de adenozin\u0103; \u00een schimb, ocup\u0103 receptori care au deja adenozin\u0103. <strong>Cafeina \u00eent\u00e2rzie oboseala \u0219i odat\u0103 ce efectele sale dispar, adenozina preia controlul treptat<\/strong>. \u00cent\u00e2rzierea cafelei de diminea\u021b\u0103 poate \u00eent\u00e2rzia oboseala de dup\u0103-amiaz\u0103, dar ar putea duce \u0219i la necesitatea unei alte c\u0103ni mai t\u00e2rziu \u00een cursul zilei, ceea ce ar putea afecta negativ calitatea somnului.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Efectul cafeinei asupra nivelului de cortizol<\/strong> este similar cu impactul <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/blog\/instructiuni-de-antrenament-si-fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">exerci\u021biilor<\/a> fizice intense. Din multitudinea de date \u0219i studii disponibile, \u0219tim c\u0103 exerci\u021biile fizice intense nu perturb\u0103 ritmul circadian uman. Acela\u0219i lucru este valabil \u0219i pentru cafein\u0103. Efectele sale nu apar dec\u00e2t la aproximativ o or\u0103 dup\u0103 ce a\u021bi b\u0103ut cafea, mult timp dup\u0103 ce o be\u021bi practic. Pentru <strong>consumatorii obi\u0219nui\u021bi de cafea, r\u0103spunsul cortizolului<\/strong> este aproape complet<strong> suprimat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centr-o perioad\u0103 \u00een care mul\u021bi oameni sufer\u0103 de o calitate proast\u0103 a <a href=\"https:\/\/gymbeam.ro\/blog\/cum-sa-va-imbunatatiti-somnul-si-cum-acesta-influenteaza-sanatatea-si-cresterea-masei-musculare\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">somnului<\/a>, o cea\u0219c\u0103 de cafea imediat dup\u0103 trezire poate fi un instrument valoros pentru a v\u0103 ajuta s\u0103 v\u0103 trezi\u021bi. \u00cen cele din urm\u0103, se reduce la preferin\u021bele personale \u0219i la reac\u021bia fiec\u0103rei persoane \u00een parte. Unele persoane se trezesc \u00eemprosp\u0103ta\u021bi, \u00een timp ce altele se str\u0103duiesc s\u0103-\u0219i \u021bin\u0103 ochii deschi\u0219i. Genetica \u0219i obiceiurile joac\u0103 un rol \u00een acest sens, dar nu uita\u021bi c\u0103 <a href=\"https:\/\/gymbeam.ro\/pentru-somn-mai-bun\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00eembun\u0103t\u0103\u021birea calit\u0103\u021bii somnului<\/a> poate ajuta, de asemenea, <a href=\"https:\/\/gymbeam.ro\/melatonin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">melatonina<\/a> fiind un posibil ajutor.<\/p>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/caffeine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCaffeine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cafeaua de diminea\u021b\u0103 a fost recent criticat\u0103 din cauza teoriilor care sugereaz\u0103 c\u0103 ar putea perturba ritmurile circadiene sau ar putea cauza oboseal\u0103 dup\u0103-amiaza. Dar exist\u0103 vreun adev\u0103r \u00een aceast\u0103 afirma\u021bie \u0219i care sunt efectele reale ale cofeinei asupra ritmurilor naturale ale corpului uman? Acest articol exploreaz\u0103 cel mai bun moment pentru a bea cafea, dac\u0103 servirea sa ca primul lucru diminea\u021ba este cu adev\u0103rat modalitatea ideal\u0103 de a v\u0103 \u00eencepe ziua sau dac\u0103 risca\u021bi s\u0103 v\u0103 deranjeze ceasul biologic intern.<\/p>\n","protected":false},"author":239,"featured_media":609545,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[6734,6530,7628,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-611874","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-cafeina","9":"tag-energie-ro","10":"tag-sanatate","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cafeaua dup\u0103 ce v\u0103 trezi\u021bi: V\u0103 \u00eencepe ziua sau v\u0103 provoac\u0103 oboseal\u0103 dup\u0103-amiaza? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Este cafeaua \u00eenceputul ideal al zilei sau o modalitate de a v\u0103 perturba ritmul circadian? 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