{"id":611826,"date":"2024-09-10T12:00:00","date_gmt":"2024-09-10T10:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=611826"},"modified":"2024-09-11T05:39:36","modified_gmt":"2024-09-11T03:39:36","slug":"ricetta-fit-couscous-con-tonno-e-carote-glassate","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-couscous-con-tonno-e-carote-glassate\/","title":{"rendered":"Ricetta fit: Couscous con tonno e carote glassate"},"content":{"rendered":"\n<p>Vuoi che il couscous sembri uscito da un ristorante di lusso invece di sembrare un ammasso disordinato di cibo? Ecco un semplice trucco per ottenerlo: aggiungi delle <strong>carote glassate.<\/strong> Questo porter\u00e0 immediatamente il piatto a un livello superiore, sia per quanto riguarda la presentazione che per quanto riguarda il gusto. E non preoccuparti di particolari procedure di preparazione, questa ricetta \u00e8 facilissima: chiunque pu\u00f2 farla!<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per per la parte principale:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>120 g <a href=\"https:\/\/gymbeam.it\/tonno-in-salamonia-gymbeam.html\" target=\"_blank\" rel=\"noopener\">tonno in salamoia<\/a><\/li>\n\n\n\n<li>50 g di <a href=\"https:\/\/gymbeam.it\/cous-cous-integrale-gymbeam.html\" target=\"_blank\" rel=\"noopener\">couscous<\/a><\/li>\n\n\n\n<li>1 cipolla rossa<\/li>\n\n\n\n<li>1 spicchio d&#8217;aglio<\/li>\n\n\n\n<li>1 uovo<\/li>\n\n\n\n<li>1 cucchiaino di <a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\">olio di oliva<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">sale<\/a> a piacere<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per le carote glassate:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>8 carote piccole<\/li>\n\n\n\n<li>20 g di burro o di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/ghee-puro-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">ghee<\/a><\/li>\n\n\n\n<li>1 cucchiaio di <a href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noopener\">miele<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">sale<\/a> a piacere<\/li>\n\n\n\n<li>succo di \u00bd limone<\/li>\n\n\n\n<li>erbe aromatiche fresche per guarnire<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221357.678.png\" alt=\"Couscous con tonno e carote glassate - ingredienti\" class=\"wp-image-601079\" title=\"Couscous con tonno e carote glassate - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221357.678.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221357.678-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"67696,105187,111055\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n<p>Iniziamo con la preparazione delle <strong>carote<\/strong>. Puliscile e cuocile in <strong>acqua bollente salata<\/strong> per circa <strong>4 minuti.<\/strong><\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221411.703.png\" alt=\"Couscous con tonno e carote glassate - preparazione delle carote\" class=\"wp-image-601019\" title=\"Couscous con tonno e carote glassate - preparazione delle carote\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221411.703.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221411.703-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Quindi, scalda <strong>il burro o il <a href=\"https:\/\/gymbeam.it\/ghee-puro-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ghee<\/a><\/strong> in una padella e soffriggi le carote fino a quando non diventano dorate. Condisci leggermente con un pizzico di <strong><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\">sale<\/a> e aggiungi il <a href=\"https:\/\/gymbeam.it\/miele-gymbeam.html\" target=\"_blank\" rel=\"noopener\">miele<\/a>.<\/strong> Continua a rosolare e a mescolare delicatamente per ricoprire completamente le carote con il miele. Infine, aggiungi il <strong>succo di limone.<\/strong> Se possibile, prepara le carote glassate e il couscous contemporaneamente per far s\u00ec che le carote glassate siano ancora calde al momento di servire.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Prepariamo quindi la <strong>parte principale del piatto. Condisci il <a href=\"https:\/\/gymbeam.it\/cous-cous-integrale-gymbeam.html\" target=\"_blank\" rel=\"noopener\">couscous<\/a> in una pentola con del sale<\/strong> a piacere e versa <strong>100 ml di acqua bollente.<\/strong> Dopodich\u00e9, coprilo con un coperchio e lascialo <strong>riposare per circa 8 minuti,<\/strong> mescolandolo una volta durante il processo. Nel frattempo, scalda una <strong>padella con dell&#8217;<a href=\"https:\/\/gymbeam.it\/olio-extravergine-di-oliva-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\">olio d&#8217;oliva<\/a> e fai soffriggere uno spicchio d&#8217;aglio e una cipolla<\/strong> tritati finemente fino a quando non risulteranno dorati. Poi aggiungi il<strong> couscous, il <a href=\"https:\/\/gymbeam.it\/tonno-in-salamonia-gymbeam.html\" target=\"_blank\" rel=\"noopener\">tonno<\/a> e scalda il tutto.<\/strong> Infine, aggiungi mescolando anche un <strong>uovo crudo<\/strong> e completa la cottura.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Ora puoi procedere a servire il piatto. Disponi il couscous su un piatto, guarniscilo con le carote glassate, cospargi con le erbe aromatiche che preferisci e puoi subito goderti il piatto!&#013;\n<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221428.513.png\" alt=\"Couscous con tonno e carote glassate \" class=\"wp-image-601111\" title=\"Couscous con tonno e carote glassate \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221428.513.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221428.513-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutrizionali<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porzione intera<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">742 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Se ti piace sperimentare con il cibo e vuoi portare un pasto ordinario a un livello completamente nuovo, allora devi assolutamente provare questo couscous con carote glassate.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Non esitare e condividi le <strong>tue creazioni<\/strong> con noi sui social media utilizzando l&#8217;hashtag <strong> #gymbeamit.<\/strong><\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFish\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Oggi ti mostreremo come anche un semplice couscous possa sembrare un piatto di un ristorante di alto livello. Non sono necessari accorgimenti complicati: basta aggiungere delle carote glassate. Gi\u00e0 solo questo elemento porter\u00e0 l&#8217;intero piatto a un livello completamente nuovo.<\/p>\n","protected":false},"author":141,"featured_media":601103,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8645,7887],"tags":[8262,7952,7955,9191,8027],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-611826","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-piatti-principali","8":"category-ricette-fit","9":"tag-couscous-it","10":"tag-pesce","11":"tag-ricetta-fitness","12":"tag-ricette-proteiche","13":"tag-verdure","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Couscous con tonno e carote glassate - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Il couscous con tonno e verdure glassate \u00e8 un pranzo sano ed equilibrato, dall\u2019aspetto gourmet e dal gusto delizioso. Perfetto anche come pranzo al sacco.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-couscous-con-tonno-e-carote-glassate\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Couscous con tonno e carote glassate - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Il couscous con tonno e verdure glassate \u00e8 un pranzo sano ed equilibrato, dall\u2019aspetto gourmet e dal gusto delizioso. Perfetto anche come pranzo al sacco.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.it\/blog\/ricetta-fit-couscous-con-tonno-e-carote-glassate\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-10T10:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-11T03:39:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.it\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221634.979.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-couscous-con-tonno-e-carote-glassate\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-couscous-con-tonno-e-carote-glassate\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Ricetta fit: Couscous con tonno e carote glassate\",\"datePublished\":\"2024-09-10T10:00:00+00:00\",\"dateModified\":\"2024-09-11T03:39:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-couscous-con-tonno-e-carote-glassate\/\"},\"wordCount\":393,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-couscous-con-tonno-e-carote-glassate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221634.979.png\",\"keywords\":[\"couscous\",\"pesce\",\"ricette fit\",\"Ricette proteiche\",\"verdure\"],\"articleSection\":[\"Pasti principali\",\"Ricette fit\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.it\/blog\/ricetta-fit-couscous-con-tonno-e-carote-glassate\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-couscous-con-tonno-e-carote-glassate\/\",\"url\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-couscous-con-tonno-e-carote-glassate\/\",\"name\":\"Ricetta fit: Couscous con tonno e carote glassate - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-couscous-con-tonno-e-carote-glassate\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.it\/blog\/ricetta-fit-couscous-con-tonno-e-carote-glassate\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-14T221634.979.png\",\"datePublished\":\"2024-09-10T10:00:00+00:00\",\"dateModified\":\"2024-09-11T03:39:36+00:00\",\"description\":\"Il couscous con tonno e verdure glassate \u00e8 un pranzo sano ed equilibrato, dall\u2019aspetto gourmet e dal gusto delizioso. 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