{"id":611671,"date":"2024-09-10T08:00:00","date_gmt":"2024-09-10T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=611671"},"modified":"2024-10-15T07:35:34","modified_gmt":"2024-10-15T05:35:34","slug":"fitness-recept-boruvkovy-cheesecake","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-boruvkovy-cheesecake\/","title":{"rendered":"Fitness recept: Bor\u016fvkov\u00fd cheesecake"},"content":{"rendered":"\n<p>Bor\u016fvkov\u00fd cheesecake je lahodn\u00fd dezert, kter\u00fd se tref\u00ed do chuti ka\u017ed\u00e9mu, kdo m\u00e1 r\u00e1d tvaroh a ovoce. Tahle osv\u011b\u017euj\u00edc\u00ed kombinace se skv\u011bl\u00e9 hod\u00ed i jako sva\u010dinka p\u0159i hubnut\u00ed. Jeden kousek m\u00e1 toti\u017e jen 112 kcal, tak\u017ee pohodln\u011b zapadne do ka\u017ed\u00e9ho j\u00eddeln\u00ed\u010dku.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na korpus budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g <a href=\"https:\/\/gymbeam.cz\/minutove-ovesne-vlocky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovesn\u00fdch vlo\u010dek<\/a><\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.cz\/orechove-maslo-2go-mandlove-maslo-s-kokosem-a-bilou-cokoladou-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159echov\u00e9ho m\u00e1sla<\/a><\/li>\n\n\n\n<li>3 PL ml\u00e9ka<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/kokosovy-olej-ve-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:21px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Na kr\u00e9m budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g polotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>250 g n\u00edzkotu\u010dn\u00e9ho tvarohu<\/li>\n\n\n\n<li>150 ml ml\u00e9ka<\/li>\n\n\n\n<li>120 g \u010derstv\u00fdch bor\u016fvek<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.cz\/lyofilizovane-boruvky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00fdch bor\u016fvek<\/a><\/li>\n\n\n\n<li>8 pl\u00e1tk\u016f \u017eelatiny<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">flavor drops<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074115.738.png\" alt=\"Bor\u016fvkov\u00fd cheesecake - ingredience\" class=\"wp-image-611676\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074115.738.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074115.738-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6086,9037,39064,46228,60799\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Jako prvn\u00ed si p\u0159iprav\u00edme <strong>korpus<\/strong>. <a href=\"https:\/\/gymbeam.cz\/minutove-ovesne-vlocky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ovesn\u00e9 vlo\u010dky<\/strong><\/a> sm\u00edch\u00e1me spolu s<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/orechove-maslo-2go-mandlove-maslo-s-kokosem-a-bilou-cokoladou-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>o\u0159echov\u00fd m\u00e1slem<\/strong><\/a><strong>, ml\u00e9kem<\/strong> a rukama vypracujeme drobivou hmotu. Tu rovnom\u011brn\u011b rozma\u010dk\u00e1me na dno dortov\u00e9 formy (na\u0161e m\u011bla pr\u016fm\u011br 22 cm), vyst\u0159\u00edkan\u00e9<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/kokosovy-olej-ve-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a><strong> <\/strong>a d\u00e1me odle\u017eet do lednice.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074036.816.png\" alt=\"Bor\u016fvkov\u00fd cheesecake - p\u0159\u00edprava korpusu\" class=\"wp-image-611693\" title=\"Bor\u016fvkov\u00fd cheesecake - p\u0159\u00edprava korpusu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074036.816.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074036.816-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pokra\u010dujeme s p\u0159\u00edpravou kr\u00e9mu. Ve v\u011bt\u0161\u00ed m\u00edse spolu vym\u00edch\u00e1me <strong>oba tvarohy spolu s proteinem rozm\u00edchan\u00fdm v ml\u00e9ce<\/strong> a n\u00e1sledn\u011b kr\u00e9m doslad\u00edme<strong> p\u00e1r kapkami <\/strong><a href=\"https:\/\/gymbeam.cz\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flavor drops<\/strong><\/a> podle chuti.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pak kr\u00e9m rozd\u011bl\u00edme na dv\u011b poloviny, do jedn\u00e9 z nich vm\u00edch\u00e1me<strong> \u010derstv\u00e9 bor\u016fvky<\/strong> a do druh\u00e9 rozmixovan\u00e9<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-boruvky-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00e9 bor\u016fvky<\/strong><\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074140.841.png\" alt=\"Bor\u016fvkov\u00fd cheesecake - p\u0159\u00edprava kr\u00e9mu\" class=\"wp-image-611709\" title=\"Bor\u016fvkov\u00fd cheesecake - p\u0159\u00edprava kr\u00e9mu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074140.841.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074140.841-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Do men\u0161\u00edho kastr\u016flku d\u00e1me <strong>\u010dty\u0159i pl\u00e1tky \u017eelatiny<\/strong>, zalijeme je asi t\u0159emi l\u017e\u00edcemi<strong> vody<\/strong> a nech\u00e1me zhruba deset minut nabobtnat. N\u00e1sledn\u011b \u017eelatinu pomalinku na n\u00edzk\u00e9m stupni zah\u0159\u00edv\u00e1me, dokud se zcela nerozpust\u00ed, a pak ji <strong>vm\u00edch\u00e1me k polovin\u011b kr\u00e9mu s rozmixovan\u00fdmi lyofilizovan\u00fdmi bor\u016fvkami<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kr\u00e9m nalijeme na p\u0159ipraven\u00fd korpus z ovesn\u00fdch vlo\u010dek a d\u00e1me op\u011bt do lednice, kde ho <strong>nech\u00e1me odpo\u010d\u00edvat alespo\u0148 30 minut<\/strong>, dokud neza\u010dne lehce tuhnout. Po t\u00e9to dob\u011b stejn\u00fdm zp\u016fsobem rozpust\u00edme <strong>zbyl\u00e9 \u010dty\u0159i pl\u00e1tky \u017eelatiny<\/strong> a vm\u00edch\u00e1me je do druh\u00e9 poloviny kr\u00e9mu s \u010derstv\u00fdmi bor\u016fvkami. Tuhle \u010d\u00e1st pak <strong>nalijeme na p\u0159ipraven\u00fd cheesecake v druh\u00e9 vrstv\u011b<\/strong>. Op\u011bt ulo\u017e\u00edme do lednice, kde ho nech\u00e1me ide\u00e1ln\u011b p\u0159es noc zcela ztuhnout. Pak se do n\u011bj m\u016f\u017eeme s chut\u00ed pustit.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074259.065.png\" alt=\"Bor\u016fvkov\u00fd cheesecake\" class=\"wp-image-611725\" title=\"Bor\u016fvkov\u00fd cheesecake\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074259.065.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-06T074259.065-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 12 porc\u00ed)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">112 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud m\u00e1te r\u00e1di sladk\u00e9 osv\u011b\u017euj\u00edc\u00ed dezerty s ovocem, pak se tento bor\u016fvkov\u00fd cheesecake rychle za\u0159ad\u00ed k va\u0161\u00edm obl\u00edbenc\u016fm.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oats\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOats\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tento dezert je lehk\u00fd, osv\u011b\u017euj\u00edc\u00ed, a nav\u00edc i pln\u00fd ovoce a b\u00edlkovin. Jedna porce m\u00e1 jen 112 kcal, a tak se skv\u011ble hod\u00ed i p\u0159i hubnut\u00ed. <\/p>\n","protected":false},"author":238,"featured_media":611766,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,8460,31],"tags":[9149,6333,9177,7503],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-611671","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-low-carb-recepty","11":"category-recepty","12":"tag-boruvky","13":"tag-cheesecake-cs","14":"tag-proteinove-recepty-cs","15":"tag-tvaroh-cs","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Bor\u016fvkov\u00fd cheesecake - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Bor\u016fvkov\u00fd cheesecake je lehk\u00fd a sv\u011b\u017e\u00ed dezert, kter\u00fd m\u00e1 skv\u011bl\u00e9 nutri\u010dn\u00ed hodnoty a je vhodn\u00fd i do diety. 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