{"id":611214,"date":"2024-08-26T11:37:19","date_gmt":"2024-08-26T09:37:19","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=611214"},"modified":"2024-09-11T11:49:03","modified_gmt":"2024-09-11T09:49:03","slug":"najlepsie-letne-sporty-a-aktivity-na-chudnutie","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/najlepsie-letne-sporty-a-aktivity-na-chudnutie\/","title":{"rendered":"Najlep\u0161ie letn\u00e9 \u0161porty a aktivity na chudnutie"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-letne-sporty-a-aktivity-na-chudnutie\/#Najlepsie_letne_sporty_vdaka_ktorym_rychlejsie_schudnete\" title=\"Najlep\u0161ie letn\u00e9 \u0161porty, v\u010faka ktor\u00fdm r\u00fdchlej\u0161ie schudnete\">Najlep\u0161ie letn\u00e9 \u0161porty, v\u010faka ktor\u00fdm r\u00fdchlej\u0161ie schudnete<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-letne-sporty-a-aktivity-na-chudnutie\/#1_Beh\" title=\"1. Beh\">1. Beh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-letne-sporty-a-aktivity-na-chudnutie\/#2_Cyklistika\" title=\"2. Cyklistika&nbsp;\">2. Cyklistika&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-letne-sporty-a-aktivity-na-chudnutie\/#3_Turistika\" title=\"3. Turistika\">3. Turistika<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-letne-sporty-a-aktivity-na-chudnutie\/#4_Funkcny_outdoorovy_trening_workout\" title=\"4. Funk\u010dn\u00fd outdoorov\u00fd tr\u00e9ning (workout)&nbsp;\">4. Funk\u010dn\u00fd outdoorov\u00fd tr\u00e9ning (workout)&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-letne-sporty-a-aktivity-na-chudnutie\/#5_Vodne_sporty\" title=\"5. Vodn\u00e9 \u0161porty\">5. Vodn\u00e9 \u0161porty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-letne-sporty-a-aktivity-na-chudnutie\/#6_Kolektivne_sporty\" title=\"6. Kolekt\u00edvne \u0161porty\">6. Kolekt\u00edvne \u0161porty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-letne-sporty-a-aktivity-na-chudnutie\/#7_Aktivity_nielen_vo_dvojiciach\" title=\"7. Aktivity nielen vo dvojiciach\">7. Aktivity nielen vo dvojiciach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-letne-sporty-a-aktivity-na-chudnutie\/#Za_ako_dlho_schudneme\" title=\"Za ako dlho schudneme?\">Za ako dlho schudneme?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-letne-sporty-a-aktivity-na-chudnutie\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Leto je ide\u00e1lne obdobie pre t\u00fdch, ktor\u00ed by sa radi zbavili nejak\u00e9ho toho kila nadbyto\u010dn\u00e9ho tuku. Nielen\u017ee m\u00e1me okolo seba ve\u013ea lahodnej \u010derstvej zeleniny a ovocia, ale v\u010faka tepl\u00e9mu po\u010dasiu je aj ve\u013ea pr\u00edle\u017eitost\u00ed,<strong> ako by\u0165 akt\u00edvni, a t\u00fdm zv\u00fd\u0161i\u0165 svoj energetick\u00fd v\u00fddaj a ur\u00fdchli\u0165 spa\u013eovanie tuku<\/strong>. Dnes sa preto zameriame na tie najefekt\u00edvnej\u0161ie letn\u00e9 \u0161porty, ktor\u00e9 n\u00e1m <strong>pom\u00f4\u017eu schudn\u00fa\u0165<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Najlepsie_letne_sporty_vdaka_ktorym_rychlejsie_schudnete\"><\/span>Najlep\u0161ie letn\u00e9 \u0161porty, v\u010faka ktor\u00fdm r\u00fdchlej\u0161ie schudnete<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f sa rozhodneme schudn\u00fa\u0165, je potrebn\u00e9 zn\u00ed\u017ei\u0165 energetick\u00fd pr\u00edjem upraven\u00edm jed\u00e1lni\u010dka a, naopak, zv\u00fd\u0161i\u0165 energetick\u00fd v\u00fddaj, aby sme sa dostali do <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/kaloricky-deficit-ako-chudnut-a-mat-aj-svoj-vlastny-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kalorick\u00e9ho deficitu<\/strong><\/a>. A pr\u00e1ve s t\u00fdm najlep\u0161ie pom\u00f4\u017eu dlh\u0161ie trvaj\u00face aer\u00f3bne aktivity. Tento typ vytrvalostn\u00fdch \u0161portov n\u00e1m pom\u00f4\u017ee za relat\u00edvne kr\u00e1tky \u010das sp\u00e1li\u0165 ve\u013ek\u00e9 mno\u017estvo kal\u00f3ri\u00ed a my sa tak za\u010dneme zbavova\u0165 tuku. V\u010faka tomu, \u017ee je v lete teplo a dlho svetlo, m\u00e1me viac priestoru \u00eds\u0165 si von za\u0161portova\u0165. Niekto sadne na bicykel, in\u00fd si zabeh\u00e1 a \u010fal\u0161\u00ed vyraz\u00ed len na ve\u010dern\u00fa prech\u00e1dzku. Pri ka\u017edej z aktiv\u00edt v\u0161ak budeme ma\u0165 in\u00fd energetick\u00fd v\u00fddaj. Dnes sa preto zameriame na letn\u00e9 \u0161porty, ktor\u00e9 n\u00e1m s chudnut\u00edm pom\u00f4\u017eu najviac.<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[6]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Beh\"><\/span>1. Beh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Beh<\/strong> patr\u00ed medzi vytrvalostn\u00e9 aktivity, pri ktor\u00fdch <strong>sp\u00e1lime za relat\u00edvne kr\u00e1tky \u010das ve\u013ek\u00e9 mno\u017estvo kal\u00f3ri\u00ed<\/strong>. Aj preto je ob\u013e\u00fabenou aktivitou u \u013eud\u00ed, ke\u010f sa pustia do chudnutia. Zo za\u010diatku m\u00f4\u017ee by\u0165 ale <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/beh\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>behanie<\/strong><\/a> pekn\u00e1 maka\u010dka, a to najm\u00e4 pre \u013eud\u00ed, ktor\u00ed nikdy ne\u0161portovali. Preto je potrebn\u00e9 <strong>neprep\u00e1li\u0165 tempo<\/strong> a \u00eds\u0165 na to pekne z\u013eahka. Ide\u00e1lne bude za\u010da\u0165 indi\u00e1nskym behom, pri ktorom striedate klusanie s ch\u00f4dzou. Postupne budete<strong> intervaly behu predl\u017eova\u0165<\/strong>, a\u017e sa dostanete do f\u00e1zy, ke\u010f u\u017e ani nebudete ch\u00f4dzou odpo\u010d\u00edva\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Okrem sp\u00e1len\u00fdch kal\u00f3ri\u00ed sa v\u00e1m <strong>zlep\u0161\u00ed aj fyzi\u010dka<\/strong>, podpor\u00edte kardiovaskul\u00e1rne zdravie, psychiku i sp\u00e1nok. Ve\u013ekou v\u00fdhodou behu je tie\u017e to, \u017ee za\u0148 neplat\u00edte ako pri vstupe do gymu. Sta\u010d\u00ed v\u00e1m len <strong>kvalitn\u00e1 obuv, funk\u010dn\u00e9 oble\u010denie<\/strong> a m\u00f4\u017eete vyrazi\u0165. Verte n\u00e1m, \u017ee ten dobr\u00fd pocit pri pohybe na \u010derstvom vzduchu a po \u0161porte za to fakt stoj\u00ed. Navy\u0161e u\u017e hodinov\u00fdm behom v tempe 6,5 km\/hod. sp\u00e1lite mno\u017estvo energie, ktor\u00e9 m\u00f4\u017ee predstavova\u0165 aj \u0161tvrtinu denn\u00e9ho pr\u00edjmu, \u010do je napr\u00edklad men\u0161\u00ed obed alebo ve\u013ek\u00fd snack. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T132244.636.png\" alt=\"Najlep\u0161ie letn\u00e9 \u0161porty, v\u010faka ktor\u00fdm r\u00fdchlej\u0161ie schudnete\" class=\"wp-image-609370\" title=\"Najlep\u0161ie letn\u00e9 \u0161porty, v\u010faka ktor\u00fdm r\u00fdchlej\u0161ie schudnete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T132244.636.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T132244.636-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite pri behu?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">R\u00fdchlos\u0165 behu<\/th><th class=\"has-text-align-center\" data-align=\"center\">V\u00fddaj 65 kg \u017eeny za hodinu<\/th><th class=\"has-text-align-center\" data-align=\"center\">V\u00fddaj 80 kg mu\u017ea za hodinu<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Beh priemernou r\u00fdchlos\u0165ou 6,5 km\/hod.<\/td><td class=\"has-text-align-center\" data-align=\"center\">423 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">520 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beh priemernou r\u00fdchlos\u0165ou 8 km\/hod.<\/td><td class=\"has-text-align-center\" data-align=\"center\">540 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">664 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beh priemernou r\u00fdchlos\u0165ou 10 km\/hod.<\/td><td class=\"has-text-align-center\" data-align=\"center\">631 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">776 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beh priemernou r\u00fdchlos\u0165ou 12 km\/hod.<\/td><td class=\"has-text-align-center\" data-align=\"center\">767 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">960 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beh priemernou r\u00fdchlos\u0165ou 14 km\/hod.<\/td><td class=\"has-text-align-center\" data-align=\"center\">813 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 000 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Potrebujete v za\u010diatkoch pomocn\u00fa ruku? V tom pr\u00edpade sa v\u00e1m z\u00edde n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zacat-behat-jednoduchy-navod-aj-pre-uplnych-zaciatocnikov\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako za\u010da\u0165 beha\u0165? Jednoduch\u00fd n\u00e1vod aj pre \u00fapln\u00fdch za\u010diato\u010dn\u00edkov<\/strong><\/a>.<\/li>\n\n\n\n<li>Ak st\u00e1le neviete, \u010di m\u00e1 zmysel s behan\u00edm za\u010da\u0165, ur\u010dite v\u00e1s presved\u010d\u00ed n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/11-dovodov-preco-zacat-behat-ako-sa-zmeni-vase-telo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>11 d\u00f4vodov, pre\u010do za\u010da\u0165 beha\u0165. Ako sa zmen\u00ed va\u0161e telo?<\/strong><\/a><\/li>\n\n\n\n<li>\u017de v\u00e1s beh nebav\u00ed? V tom pr\u00edpade v\u00e1m pom\u00f4\u017ee \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ze-je-beh-nuda-prezradime-vam-ako-si-ho-oblubit-a-neustale-sa-zlepsovat\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u017de je beh nuda? Prezrad\u00edme, ako si ho ob\u013e\u00fabi\u0165 a neust\u00e1le sa zlep\u0161ova\u0165<\/strong><\/a>.<\/li>\n\n\n\n<li>Pri behan\u00ed by ste sa mali vyhn\u00fa\u0165 aj chyb\u00e1m, ktor\u00e9 ho dok\u00e1\u017eu pekne znepr\u00edjemni\u0165. Tie naj\u010dastej\u0161ie n\u00e1jdete v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/co-nerobit-pred-behom-10-chyb-s-ktorymi-sa-stretol-kazdy-bezec\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u010co nerobi\u0165 pred behom? 10 ch\u00fdb, s ktor\u00fdmi sa stretol ka\u017ed\u00fd be\u017eec<\/strong>.<\/a><\/li>\n\n\n\n<li>Ch\u00fdba v\u00e1m k behu motiv\u00e1cia? Pom\u00f4\u017ee v\u00e1m \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/10-ucinnych-tipov-ako-sa-motivovat-k-behu-ked-sa-vam-nechce\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>10 \u00fa\u010dinn\u00fdch tipov, ako sa motivova\u0165 k behu, ke\u010f sa v\u00e1m nechce<\/strong><\/a>.<\/li>\n\n\n\n<li>Pich\u00e1 v\u00e1s pri behan\u00ed v boku? To m\u00f4\u017ee ma\u0165 viacero pr\u00ed\u010din, viac sa o nich do\u010d\u00edtate v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/preco-nas-pri-behani-picha-v-boku-a-ako-sa-toho-zbavit\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Pre\u010do n\u00e1s pri behan\u00ed pich\u00e1 v boku a ako sa toho zbavi\u0165?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36358,65239,67330,73135,80965\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Cyklistika\"><\/span>2. Cyklistika&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ka\u017ed\u00fd akt\u00edvny cyklista v\u00e1m potvrd\u00ed, \u017ee sa ni\u010d nevyrovn\u00e1 tomu skvel\u00e9mu pocitu slobody, ke\u010f sadnete na bicykel a m\u00f4\u017eete vyrazi\u0165, kamko\u013evek len chcete. Kraj\u0161ie s\u00fa u\u017e sn\u00e1\u010f len tie chv\u00edle, ke\u010f <strong>vy\u0161liapnete poriadny kopec<\/strong> a potom sa m\u00f4\u017eete za odmenu nieko\u013eko stoviek metrov viez\u0165 a kocha\u0165 sa krajinou. Okrem toho, \u017ee je cyklistika <strong>z\u00e1bava i super ekologick\u00fd dopravn\u00fd prostriedok<\/strong>, patr\u00ed tie\u017e medzi efekt\u00edvne sp\u00f4soby, ako sp\u00e1li\u0165 ve\u013ek\u00e9 mno\u017estvo kal\u00f3ri\u00ed. Z\u00e1rove\u0148 v\u00e1m v\u0161ak pom\u00f4\u017ee aj <strong>vytvarova\u0165 nohy a zadok<\/strong>, tak\u017ee vlastne 2 v 1.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite pri cyklistike?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Typ jazdy<\/th><th class=\"has-text-align-center\" data-align=\"center\">V\u00fddaj 65 kg \u017eeny za hodinu<\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong>V\u00fddaj 80 kg mu\u017ea za hodinu<\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Jazda na bicykli priemernou r\u00fdchlos\u0165ou do 15 km\/hod.<\/td><td class=\"has-text-align-center\" data-align=\"center\">377 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">464 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Jazda na bicykli priemernou r\u00fdchlos\u0165ou 16 \u2013 19,2 km\/hod.<\/td><td class=\"has-text-align-center\" data-align=\"center\">442 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">544 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Jazda na bicykli priemernou r\u00fdchlos\u0165ou 19,3 \u2013 22,4 km\/hod.<\/td><td class=\"has-text-align-center\" data-align=\"center\">520 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">640 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Jazda na bicykli priemernou r\u00fdchlos\u0165ou 22,5 \u2013 25,6 km\/hod.<\/td><td class=\"has-text-align-center\" data-align=\"center\">650 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">800 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Jazda na bicykli priemernou r\u00fdchlos\u0165ou 25,7 \u2013 30,5 km\/hod.<\/td><td class=\"has-text-align-center\" data-align=\"center\">780 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">960 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Horsk\u00e1 cyklistika&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">553 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">680 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Jazda na elektrobicykli bez podpory<\/td><td class=\"has-text-align-center\" data-align=\"center\">442 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">544 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Jazda na elektrobicykli s \u013eahkou podporou<\/td><td class=\"has-text-align-center\" data-align=\"center\">390 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">480 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Jazda na elektrobicykli s vysokou podporou<\/td><td class=\"has-text-align-center\" data-align=\"center\">260 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">320 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ak v\u00e1s okrem chudnutia zauj\u00edmaj\u00fa aj \u010fal\u0161ie benefity cyklistiky, nemal by v\u00e1m ujs\u0165 n\u00e1\u0161 \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/cyklistika-spevni-nohy-zadok-a-pomoze-s-chudnutim-co-este-dokaze\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Cyklistika spevn\u00ed nohy, zadok a pom\u00f4\u017ee s chudnut\u00edm. \u010co \u010fal\u0161ie dok\u00e1\u017ee?<\/strong><\/a><strong>&nbsp;&nbsp;<\/strong><\/li>\n\n\n\n<li>Tip na bezpe\u010dn\u00fa cyklistiku n\u00e1jdete v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-bezpecne-uzit-jazdu-na-bicykli-7-tipov-pre-zacinajucich-aj-pokrocilych-cyklistov\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako si bezpe\u010dne u\u017ei\u0165 jazdu na bicykli? 7 tipov pre za\u010d\u00ednaj\u00facich a pokro\u010dil\u00fdch cyklistov<\/strong><\/a>.<\/li>\n\n\n\n<li>K lep\u0161\u00edm v\u00fdkonom pom\u00f4\u017ee i spr\u00e1vna suplement\u00e1cia. Ako na to, zist\u00edte v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/11-najlepsich-doplnkov-stravy-pre-beh-cyklistiku-a-dalsie-vytrvalostne-sporty\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>11 najlep\u0161\u00edch doplnkov stravy pre beh, cyklistiku a \u010fal\u0161ie vytrvalostn\u00e9 \u0161porty<\/strong><\/a>.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Turistika\"><\/span>3. Turistika<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Turistika je popul\u00e1rna najm\u00e4 medzi t\u00fdmi, ktor\u00ed maj\u00fa radi <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/tipy-na-aktivnu-dovolenku-spojte-odpocinok-s-pohybom\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>akt\u00edvnu dovolenku<\/strong><\/a>. To v\u0161ak neznamen\u00e1, \u017ee sa napr\u00edklad po\u010das vo\u013en\u00e9ho v\u00edkendu alebo popoludnia nem\u00f4\u017eete zbali\u0165 a vyrazi\u0165 niekam do pr\u00edrody. A ani to nemus\u00ed by\u0165 \u010faleko. Je dos\u0165 mo\u017en\u00e9, \u017ee v\u00e1s prekvap\u00ed, ak\u00e9 mo\u017enosti m\u00e1te vo svojom bl\u00edzkom okol\u00ed. Ve\u013ekou v\u00fdhodou turistiky je, \u017ee sa d\u00e1 dobre <strong>prisp\u00f4sobi\u0165 va\u0161im aktu\u00e1lnym schopnostiam<\/strong>. Nikto ne\u010dak\u00e1, \u017ee budete hne\u010f zo za\u010diatku \u0161liapa\u0165 na tie najvy\u0161\u0161ie kopce alebo zdol\u00e1va\u0165 ferraty. Pokojne si urobte poldenn\u00fd v\u00fdlet len po okol\u00ed. Turistike sa toti\u017e aj za\u010diato\u010dn\u00edci zvl\u00e1dnu venova\u0165 viacero hod\u00edn v kuse, \u010d\u00edm sa v\u00fdrazne <strong>zvy\u0161uje mno\u017estvo sp\u00e1len\u00fdch kal\u00f3ri\u00ed<\/strong>. Nezab\u00fadajte ale energiu aj dop\u013a\u0148a\u0165, aby sa po\u010das nieko\u013ekohodinovej turistiky nestalo, \u017ee v\u00e1m d\u00f4jdu sily. Ide\u00e1lnym snackom je napr\u00edklad <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/moimuv-protein-flapjack-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>MoiM\u00fcv Protein Flapjack<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak vyraz\u00edte rovno do h\u00f4r, energetick\u00fd v\u00fddaj bude v n\u00e1ro\u010dnom ter\u00e9ne v\u00fdrazne vy\u0161\u0161\u00ed. A odmena v podobe v\u00fdh\u013eadov okolo za to tie\u017e rozhodne stoj\u00ed. V pr\u00edpade, \u017ee si chcete be\u017en\u00fa ch\u00f4dzu tro\u0161ku spestri\u0165, m\u00f4\u017eete pri nej pou\u017ei\u0165 palice na <strong>nordic walking<\/strong>, v\u010faka ktor\u00fdm viac zapoj\u00edte aj horn\u00fa \u010das\u0165 tela.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sub>[3\u20135]<\/sub><\/mark>.<\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite pri turistike?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Typ ch\u00f4dze<\/th><th class=\"has-text-align-center\" data-align=\"center\">V\u00fddaj 65 kg \u017eeny za hodinu<\/th><th class=\"has-text-align-center\" data-align=\"center\">V\u00fddaj 80 kg mu\u017ea za hodinu<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Ch\u00f4dza priemernou r\u00fdchlos\u0165ou 4 km\/hod.<\/td><td class=\"has-text-align-center\" data-align=\"center\">195 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">240 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ch\u00f4dza priemernou r\u00fdchlos\u0165ou 4,5 \u2013 5,5 km\/hod.<\/td><td class=\"has-text-align-center\" data-align=\"center\">247 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">304 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ch\u00f4dza priemernou r\u00fdchlos\u0165ou 5,6 \u2013 6,3 km\/hod.<\/td><td class=\"has-text-align-center\" data-align=\"center\">312 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">384 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ch\u00f4dza priemernou r\u00fdchlos\u0165ou 6,4 \u2013 7 km\/hod.<\/td><td class=\"has-text-align-center\" data-align=\"center\">358 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">440 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ch\u00f4dza priemernou r\u00fdchlos\u0165ou 7,1 \u2013 7,9 km\/hod.<\/td><td class=\"has-text-align-center\" data-align=\"center\">455 kcal&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">560 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ch\u00f4dza priemernou r\u00fdchlos\u0165ou 4 \u2013 5,6 km\/hod. s trekov\u00fdmi palicami alebo nordic walking<\/td><td class=\"has-text-align-center\" data-align=\"center\">280 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">344 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ch\u00f4dza priemernou r\u00fdchlos\u0165ou 5,8 \u2013 7,1 km\/hod. s trekov\u00fdmi palicami alebo nordic walking<\/td><td class=\"has-text-align-center\" data-align=\"center\">345 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">424 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ch\u00f4dza priemernou r\u00fdchlos\u0165ou 7,2 \u2013 8 km\/hod. s trekov\u00fdmi palicami alebo nordic walking&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">553 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">680 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Turistika v pr\u00edrode s batohom<\/td><td class=\"has-text-align-center\" data-align=\"center\">507 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">624 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Turistika v pr\u00edrode<\/td><td class=\"has-text-align-center\" data-align=\"center\">390 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">480 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ako v\u00e1m turistika dok\u00e1\u017ee zv\u00fd\u0161i\u0165 kvalitu \u017eivota hne\u010f v nieko\u013ek\u00fdch oblastiach, zist\u00edte v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/psychicka-pohoda-chudnutie-a-kvalitnejsi-spanok-ake-su-dalsie-vyhody-turistiky\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Psychick\u00e1 pohoda, chudnutie a kvalitnej\u0161\u00ed sp\u00e1nok. Ak\u00e9 s\u00fa \u010fal\u0161ie v\u00fdhody turistiky?<\/strong><\/a><strong>&nbsp;<\/strong><\/li>\n\n\n\n<li>\u010eal\u0161ie inform\u00e1cie o tom, ako chudn\u00fa\u0165 ch\u00f4dzou, n\u00e1jdete v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-schudnut-rychlo-pomocou-chodze\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako schudn\u00fa\u0165 r\u00fdchlo pomocou ch\u00f4dze?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T133757.928.png\" alt=\"Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite pri turistike?\" class=\"wp-image-609386\" title=\"Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite pri turistike?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T133757.928.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T133757.928-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Funkcny_outdoorovy_trening_workout\"><\/span>4. Funk\u010dn\u00fd outdoorov\u00fd tr\u00e9ning (workout)&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f vonku svieti slnko a je pr\u00edjemn\u00e9 teplo, nie v\u017edy sa n\u00e1m chce do gymu. O to viac, ak v okol\u00ed ani nem\u00e1me klimatizovan\u00e9 fitko. Na\u0161\u0165astie existuje alternat\u00edva, ako si da\u0165 poriadne do tela, posil\u0148ova\u0165 svaly a e\u0161te pri tom <strong>by\u0165 na \u010derstvom vzduchu<\/strong>. Asi u\u017e je jasn\u00e9, \u017ee v tomto pr\u00edpade m\u00e1me na mysli funk\u010dn\u00fd vonkaj\u0161\u00ed tr\u00e9ning. Ak je v okol\u00ed workoutov\u00e9 ihrisko, m\u00e1me vyhrat\u00e9. Ak nie, nevad\u00ed. Existuje mno\u017estvo prenosn\u00e9ho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/prislusenstvo\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fitness pr\u00edslu\u0161enstva<\/strong><\/a>, s ktor\u00fdm si zacvi\u010d\u00edme rovnako dobre, napr\u00edklad aj doma na z\u00e1hrade. Z\u00e1kladom m\u00f4\u017eu by\u0165 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/hrazdy\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hrazdy, bradl\u00e1<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/cinky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dinky<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/zataze-na-telo\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>z\u00e1\u0165a\u017eov\u00e9 pom\u00f4cky<\/strong><\/a> a \u010fal\u0161ie vybavenie. V pr\u00edpade, \u017ee m\u00e1te doma viac priestoru a chcete si vytvori\u0165 vlastn\u00fd vonkaj\u0161\u00ed alebo <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/vybavenie-domacej-posilnovne-ktore-pomocky-a-prislusenstvo-nesmie-chybat\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vn\u00fatorn\u00fd gym<\/strong><\/a>, m\u00f4\u017eete siahnu\u0165 aj po <strong><a href=\"https:\/\/gymbeam.sk\/posilnovacie-klietky-a-stojany\" class=\"ek-link\">posil\u0148ovac\u00edch klietkach a stojanoch<\/a><\/strong>.<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A ak nepl\u00e1nujete kupova\u0165 vybavenie, dajte si do tela aspo\u0148 tr\u00e9ningom s vlastnou v\u00e1hou. Svaly dostan\u00fa zase nov\u00fd stimul, a to u za\u010diato\u010dn\u00edkov, ako aj u pokro\u010dil\u00fdch \u0161portovcov.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite pri workoutovom tr\u00e9ningu?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Typ aktivity<\/th><th class=\"has-text-align-center\" data-align=\"center\">V\u00fddaj 65 kg \u017eeny za hodinu<\/th><th class=\"has-text-align-center\" data-align=\"center\">V\u00fddaj 80 kg mu\u017ea za hodinu<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalistenika \u2013 cvi\u010denie s vlastn\u00fdm telom \u2013 stredn\u00e1 intenzita<\/td><td class=\"has-text-align-center\" data-align=\"center\">260 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">320 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalistenika \u2013 cvi\u010denie s vlastn\u00edm telom \u2013 vysok\u00e1 intenzita \u2013 HIIT<\/td><td class=\"has-text-align-center\" data-align=\"center\">488 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">600 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Silov\u00fd tr\u00e9ning \u2013 vysok\u00e1 intenzita<\/td><td class=\"has-text-align-center\" data-align=\"center\">390 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">480 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kruhov\u00fd tr\u00e9ning \u2013 n\u00edzka intenzita<\/td><td class=\"has-text-align-center\" data-align=\"center\">228 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">280 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kruhov\u00fd tr\u00e9ning \u2013 stredn\u00e1 intenzita<\/td><td class=\"has-text-align-center\" data-align=\"center\">325 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">400 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kruhov\u00fd tr\u00e9ning \u2013 vysok\u00e1 intenzita s minimom odpo\u010dinku<\/td><td class=\"has-text-align-center\" data-align=\"center\">488 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">600 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In\u0161pir\u00e1ciu na tr\u00e9ning s vlastnou v\u00e1hou n\u00e1jdete v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/12-cvikov-s-vlastnou-vahou-ktore-vas-dostanu-do-formy\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>12 cvikov s vlastnou v\u00e1hou, ktor\u00e9 dostan\u00fa do formy ka\u017ed\u00e9ho<\/strong><\/a>.<\/li>\n\n\n\n<li>\u010eal\u0161ie v\u00fdhody outdoorov\u00e9ho tr\u00e9ningu n\u00e1jdete v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/outdoorovy-trening-a-ako-zacat-s-cvicenim-vonku\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Outdoorov\u00fd tr\u00e9ning \u2013 pre\u010do a ako za\u010da\u0165 s cvi\u010den\u00edm na \u010derstvom vzduchu<\/strong><\/a>.<\/li>\n\n\n\n<li>V za\u010diatkoch v\u00e1m ur\u010dite pr\u00edde vhod \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-zacat-cvicit-na-workoutovom-ihrisku\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako za\u010da\u0165 cvi\u010di\u0165 na workoutovom ihrisku?&nbsp;<\/strong><\/a><\/li>\n\n\n\n<li>S cvi\u010den\u00edm na hrazde pom\u00f4\u017ee \u010dl\u00e1nok <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-cvicit-na-hrazde-10-cvikov-pre-zaciatocnikov-aj-pokrocilych\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Ako cvi\u010di\u0165 na hrazde? 10 cvikov pre za\u010diato\u010dn\u00edkov aj pokro\u010dil\u00fdch<\/strong><\/a>.<\/li>\n\n\n\n<li>\u00da\u010dinn\u00e9 cviky na vrch tela zase n\u00e1jdete v \u010dl\u00e1nku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/11-cvikov-na-hrazde-s-posilnovacou-gumou-na-ruky-chrbat-a-brucho\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>11 cvikov na hrazde s posil\u0148ovacou gumou na ruky, chrb\u00e1t a brucho<\/strong><\/a>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T131848.250.png\" alt=\"Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite pri workoutovom tr\u00e9ningu?\" class=\"wp-image-609402\" title=\"Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite pri workoutovom tr\u00e9ningu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T131848.250.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T131848.250-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Vodne_sporty\"><\/span>5. Vodn\u00e9 \u0161porty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f n\u00e1s vonku tr\u00e1pia poriadne hor\u00fa\u010davy, \u010dasto m\u00e1me chu\u0165 sa len nalo\u017ei\u0165 do vychladen\u00e9ho baz\u00e9na, ktor\u00fd je z\u00e1rukou poriadneho osvie\u017eenia. Aj vo vode v\u0161ak m\u00f4\u017eeme by\u0165 akt\u00edvni a spa\u013eova\u0165 kal\u00f3rie. Je na ka\u017edom, ktor\u00e9mu \u0161portu sa bude venova\u0165. M\u00f4\u017ee to by\u0165 napr\u00edklad <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/8-benefitov-plavania-vdaka-ktorym-skocite-do-vody-este-dnes\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>pl\u00e1vanie<\/strong><\/a><strong>, veslovanie, vodn\u00e9 p\u00f3lo \u010di paddleboard<\/strong>. Hoci niektor\u00e9 aktivity p\u00f4sobia sk\u00f4r ako z\u00e1bava, uvid\u00edte, \u017ee to m\u00f4\u017ee by\u0165 aj poriadna maka\u010dka. Ve\u013ekou v\u00fdhodou je, \u017ee si pri v\u0161etk\u00fdch \u0161portoch prisp\u00f4sob\u00edte tempo pod\u013ea seba, tak\u017ee z toho v\u00f4bec nemus\u00edte ma\u0165 strach. A \u010di u\u017e budete pl\u00e1va\u0165 alebo veslova\u0165, nezab\u00fadajte ani na <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-na-zdravie-vplyva-nedostatocny-pitny-rezim\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>pitn\u00fd re\u017eim<\/strong><\/a>. Vo vode \u010dasto \u010dlovek nec\u00edti sm\u00e4d, \u010d\u00edm sa m\u00f4\u017ee <strong>zv\u00fd\u0161i\u0165 riziko prehriatia organizmu<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite vodn\u00fdmi \u0161portmi?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Typ aktivity<\/th><th class=\"has-text-align-center\" data-align=\"center\">V\u00fddaj 65 kg \u017eeny za hodinu<\/th><th class=\"has-text-align-center\" data-align=\"center\">V\u00fddaj 80 kg mu\u017ea za hodinu<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Pl\u00e1vanie v\u0161eobecne \u2013 rekrea\u010dne<\/td><td class=\"has-text-align-center\" data-align=\"center\">390 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">480 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pl\u00e1vanie \u0161t\u00fdlom kraul \u2013 r\u00fdchlos\u0165 cca 2,7 km\/hod.<\/td><td class=\"has-text-align-center\" data-align=\"center\">520 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">640 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pl\u00e1vanie \u0161t\u00fdlom prsia \u2013 rekrea\u010dne<\/td><td class=\"has-text-align-center\" data-align=\"center\">345 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">424 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pl\u00e1vanie \u0161t\u00fdlom prsia \u2013 tr\u00e9ning alebo preteky<\/td><td class=\"has-text-align-center\" data-align=\"center\">670 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">824 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Jazda na kanoe \u010di veslovanie r\u00fdchlos\u0165ou 6,5 \u2013 9,5 km\/hod.<\/td><td class=\"has-text-align-center\" data-align=\"center\">377 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">464 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Jazda na kanoe, kajaku alebo veslovanie r\u00fdchlos\u0165ou vy\u0161\u0161ou ako 9,5 km\/hod.<\/td><td class=\"has-text-align-center\" data-align=\"center\">813 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 000 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Veslovanie \u2013 rekrea\u010dn\u00e9 tempo<\/td><td class=\"has-text-align-center\" data-align=\"center\">228 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">280 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Jazda na paddleboarde v stoji<\/td><td class=\"has-text-align-center\" data-align=\"center\">423 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">520 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Kolektivne_sporty\"><\/span>6. Kolekt\u00edvne \u0161porty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>K letu, samozrejme, patria aj aktivity s priate\u013emi. Aby ste spolo\u010dne nemuseli len vysed\u00e1va\u0165 pri k\u00e1ve alebo limon\u00e1de, pr\u00edpadne tr\u00e1vi\u0165 \u010das na festivaloch, sk\u00faste si da\u0165 <strong>spolo\u010dne do tela v\u010faka kolekt\u00edvnym \u0161portom<\/strong>. \u010co takto vysk\u00fa\u0161a\u0165 napr\u00edklad pl\u00e1\u017eov\u00fd volejbal, zahra\u0165 si basketbal \u010di futbal? Okrem toho, \u017ee sa spolo\u010dne zabav\u00edte a vytvor\u00edte si ve\u013ea nov\u00fdch z\u00e1\u017eitkov, je to z\u00e1rove\u0148 skvel\u00fd sp\u00f4sob, ako<strong> zv\u00fd\u0161i\u0165 svoj energetick\u00fd v\u00fddaj<\/strong>. Pri \u0161portovom z\u00e1pase je \u010dlovek schopn\u00fd zo seba pre t\u00edm vyda\u0165 \u010dasto ove\u013ea v\u00e4\u010d\u0161ie \u00fasilie, ne\u017e ke\u010f je s\u00e1m v gyme a nie je v z\u00e1pale hry.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite letn\u00fdmi kolekt\u00edvnymi \u0161portmi<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Typ aktivity<\/th><th class=\"has-text-align-center\" data-align=\"center\">V\u00fddaj 65 kg \u017eeny za hodinu<\/th><th class=\"has-text-align-center\" data-align=\"center\">V\u00fddaj 80 kg mu\u017ea za hodinu<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Volejbal \u2013 rekrea\u010dn\u00e1 hra<\/td><td class=\"has-text-align-center\" data-align=\"center\">260 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">320 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pl\u00e1\u017eov\u00fd volejbal<\/td><td class=\"has-text-align-center\" data-align=\"center\">520 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">640 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Futbal \u2013 rekrea\u010dn\u00e1 hra&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">455 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">560 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Basketbal&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">488 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">600 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Aktivity_nielen_vo_dvojiciach\"><\/span>7. Aktivity nielen vo dvojiciach<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ak okolo seba nem\u00e1te cel\u00fd t\u00edm \u013eud\u00ed, s ktor\u00fdmi by ste mohli \u0161portova\u0165, nevad\u00ed. Ani to nie je prek\u00e1\u017eka. \u010co takto sk\u00fasi\u0165 aktivity vo dvojiciach? M\u00e1me, samozrejme, na mysli tie, pri ktor\u00fdch m\u00f4\u017eete sp\u00e1li\u0165 v\u00e4\u010d\u0161ie mno\u017estvo kal\u00f3ri\u00ed, ako je napr\u00edklad<strong> tenis alebo badminton<\/strong>. A ak sa v\u00e1s z\u00edde viac, m\u00f4\u017eete si da\u0165 napr\u00edklad aj \u0161tvorhru. Ak h\u013ead\u00e1te nejak\u00fa uvo\u013enenej\u0161iu aktivitu, vysk\u00fa\u0161ajte napr\u00edklad <strong>frisbee<\/strong>. \u010c\u00edm menej \u0161ikovn\u00fd bude v\u00e1\u0161 s\u00faper, t\u00fdm viac sa nabeh\u00e1te a <strong>sp\u00e1lite viac kal\u00f3ri\u00ed<\/strong>. V\u00ed\u0165azstvo, ktor\u00e9 budete ma\u0165 vo vrecku, bude u\u017e len pr\u00edjemn\u00fdm bonusom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Op\u00e4\u0165 plat\u00ed, \u017ee zo seba v z\u00e1pale hry vyd\u00e1te maximum energie, preto\u017ee v\u00fdhru si samozrejme nechcete necha\u0165 ujs\u0165. Z\u00e1rove\u0148 budete na \u010derstvom vzduchu a m\u00f4\u017eete pritom ladi\u0165 svoje perfektn\u00e9 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/najlepsie-potraviny-a-ziviny-pre-bronzove-opalenie-a-mladistvu-plet\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>bronzov\u00e9 op\u00e1lenie<\/strong><\/a>. Nezabudnite sa ale dobre natrie\u0165 kr\u00e9mom, <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/ako-vznika-opalenie-a-co-robit-ked-sa-pri-nom-spalite\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>aby ste sa nesp\u00e1lili<\/strong><\/a>. Ku kr\u00e1snemu op\u00e1leniu si m\u00f4\u017eete navy\u0161e pom\u00f4c\u0165 aj doplnkami, ako je napr\u00edklad <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sun-kiss-beastpink.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">Sun Kiss<\/a>, ktor\u00fd zefekt\u00edvni va\u0161u snahu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite pri letn\u00fdch aktivit\u00e1ch vo dvojici<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Typ aktivity<\/th><th class=\"has-text-align-center\" data-align=\"center\">V\u00fddaj 65 kg \u017eeny za hodinu<\/th><th class=\"has-text-align-center\" data-align=\"center\">V\u00fddaj 80 kg mu\u017ea za hodinu<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Tenis \u2013 dvojhra<\/td><td class=\"has-text-align-center\" data-align=\"center\">520 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">640 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Badminton \u2013 z\u00e1pas<\/td><td class=\"has-text-align-center\" data-align=\"center\">455 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">560 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Badminton \u2013 rekrea\u010dn\u00e1 hra<\/td><td class=\"has-text-align-center\" data-align=\"center\">358 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">440 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Paddle ball<\/td><td class=\"has-text-align-center\" data-align=\"center\">390 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">480 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T134005.610.png\" alt=\"Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite pri letn\u00fdch aktivit\u00e1ch vo dvojici\" class=\"wp-image-609418\" title=\"Ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite pri letn\u00fdch aktivit\u00e1ch vo dvojici\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T134005.610.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T134005.610-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Za_ako_dlho_schudneme\"><\/span>Za ako dlho schudneme?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Teraz u\u017e viete, ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite vybran\u00fdmi letn\u00fdmi aktivitami za hodinu. Ur\u010dite v\u00e1s ale zauj\u00edma, <strong>ako dlho bude trva\u0165 schudn\u00fa\u0165 napr\u00edklad kilo tuku<\/strong>. Ak vo svojich doteraj\u0161\u00edch stravovac\u00edch n\u00e1vykoch neurob\u00edte \u017eiadnu zmenu a zarad\u00edte iba \u0161port, bude to trva\u0165 dlh\u0161ie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeden kilogram tuku obsahuje <strong>pribli\u017ene 7 700 kcal<\/strong> a ako pr\u00edklad aktivity pou\u017eijeme <strong>ch\u00f4dzu s priemernou r\u00fdchlos\u0165ou 6,4 \u2013 7 km\/hod.<\/strong>, po\u010das ktorej 80 kg mu\u017e sp\u00e1li 440 kcal za hodinu. Aby len ch\u00f4dzou schudol kilogram tuku, musel by \u00eds\u0165 <strong>17 hod\u00edn a 30 min\u00fat<\/strong>. Ak si d\u00e1 hodinov\u00fa prech\u00e1dzku ka\u017ed\u00fd de\u0148, nebude mu schudnutie kilogramu tuku trva\u0165 ani 3 t\u00fd\u017edne. A v pr\u00edpade, \u017ee si d\u00e1 aj nejak\u00fa dlh\u0161iu t\u00faru v hor\u00e1ch, p\u00f4jde to e\u0161te r\u00fdchlej\u0161ie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sami vid\u00edte, \u017ee existuje mnoho sp\u00f4sobov, ako by\u0165 po\u010das leta akt\u00edvni a<strong> sp\u00e1li\u0165 ve\u013ek\u00e9 mno\u017estvo kal\u00f3ri\u00ed<\/strong>. P\u00e1rkr\u00e1t do t\u00fd\u017ed\u0148a sa venova\u0165 hodinku pohybu, ktor\u00fd v\u00e1s bav\u00ed, nie je \u017eiadna veda a zvl\u00e1dne to ka\u017ed\u00fd. Nezab\u00fadajte ale na to, \u017ee chudnutie nie je len o pohybe, k\u013e\u00fa\u010dov\u00fd je najm\u00e4 spr\u00e1vne <strong>zostaven\u00fd jed\u00e1lni\u010dek<\/strong>, ktor\u00fd v\u00e1m pom\u00f4\u017ee dosta\u0165 sa do kalorick\u00e9ho deficitu. A ke\u010f k nemu prid\u00e1te nejak\u00fd ten \u0161port, optim\u00e1lny sp\u00e1nok a budete sa sna\u017ei\u0165 vyh\u00fdba\u0165 sa stresu a \u010fal\u0161\u00edm faktorom, ktor\u00e9 by mohli chudnutie negat\u00edvne ovplyvni\u0165, m\u00e1te vyhrat\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pomohol v\u00e1m \u010dl\u00e1nok lep\u0161ie sa zorientova\u0165 v tom, ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite letn\u00fdmi \u0161portmi? V tom pr\u00edpade ho nezabudnite zdie\u013ea\u0165 aj so svojimi priate\u013emi, aby sa aj im \u013eah\u0161ie zbavovalo nadbyto\u010dn\u00fdch kilogramov.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome Workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Leto je ide\u00e1lne obdobie pre t\u00fdch, ktor\u00ed by sa radi zbavili nejak\u00e9ho toho kila nadbyto\u010dn\u00e9ho tuku. Dnes sa preto zameriame na tie najefekt\u00edvnej\u0161ie letn\u00e9 \u0161porty, ktor\u00e9 n\u00e1m pom\u00f4\u017eu schudn\u00fa\u0165.<\/p>\n","protected":false},"author":100,"featured_media":609484,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[2],"tags":[6046,6123,6125],"filter_section":[],"filter_attribute":[13877],"class_list":{"0":"post-611214","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-5-ako-schudnut","8":"tag-chudnutie","9":"tag-cvicenie","10":"tag-kalorie","11":"filter_attribute-sport-a-cvicenie-pri-chudnuti","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najlep\u0161ie letn\u00e9 \u0161porty a aktivity na chudnutie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ako v lete schudn\u00fa\u0165 \u0161portom, ako je beh, cyklistika a turistika? 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