{"id":611141,"date":"2024-09-06T10:03:44","date_gmt":"2024-09-06T08:03:44","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=611141"},"modified":"2024-12-27T07:30:53","modified_gmt":"2024-12-27T06:30:53","slug":"fitnes-recepta-torta-s-muh-i-izvara","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/fitnes-recepta-torta-s-muh-i-izvara\/","title":{"rendered":"\u0424\u0438\u0442\u043d\u0435\u0441 \u0440\u0435\u0446\u0435\u043f\u0442\u0430: \u0422\u043e\u0440\u0442\u0430 &#8220;\u041c\u044a\u0445&#8221; \u0441 \u0438\u0437\u0432\u0430\u0440\u0430"},"content":{"rendered":"\n<p>\u0422\u0430\u0437\u0438 \u043a\u0440\u0430\u0441\u0438\u0432\u0430 \u0442\u043e\u0440\u0442\u0430 \u043f\u0440\u0438\u043b\u0438\u0447\u0430 \u043d\u0430 \u043a\u0443\u043f\u0447\u0438\u043d\u0430 \u043c\u044a\u0445 \u0432 \u0441\u0440\u0435\u0434\u0430\u0442\u0430 \u043d\u0430 \u0433\u043e\u0440\u0430\u0442\u0430. \u041d\u043e \u043d\u0435 \u043f\u043e\u0437\u0432\u043e\u043b\u044f\u0432\u0430\u0439\u0442\u0435 \u043d\u0430 \u0432\u044a\u043d\u0448\u043d\u0438\u044f \u0432\u0438\u0434 \u0434\u0430 \u0432\u0438 \u0437\u0430\u0431\u043b\u0443\u0434\u0438. \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u044f \u0440\u0430\u0437\u0440\u0435\u0436\u0435\u0442\u0435, \u0442\u044f \u0440\u0430\u0437\u043a\u0440\u0438\u0432\u0430 \u043b\u0443\u043a\u0441\u043e\u0437\u0435\u043d \u043f\u044a\u043b\u043d\u0435\u0436 \u043e\u0442 \u0438\u0437\u0432\u0430\u0440\u0430 \u0438 \u0440\u0438\u043a\u043e\u0442\u0430, \u0432 \u043a\u043e\u0439\u0442\u043e \u0438\u043c\u0430 \u0438 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430 \u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435. \u0422\u0430\u0437\u0438 \u043b\u0435\u043a\u0430, \u043f\u044a\u043b\u043d\u0430 \u0441 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438 \u0442\u043e\u0440\u0442\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u043e \u043a\u0430\u0442\u043e \u043e\u0442 \u0432\u0438\u0442\u0440\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u043a\u0430\u0444\u0435\u043d\u0435 \u0438 \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430\u043c\u0435, \u0447\u0435 \u0435 \u043d\u0435\u0443\u0441\u0442\u043e\u0438\u043c\u0430.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.bg\/bio-brashno-ot-tapioka-vanavita.html\" class=\"ek-link\">\u0431\u0440\u0430\u0448\u043d\u043e \u043e\u0442 \u0442\u0430\u043f\u0438\u043e\u043a\u0430<\/a><\/li>\n\n\n\n<li>120 ml \u043a\u0435\u0444\u0438\u0440<\/li>\n\n\n\n<li>120 g <a href=\"https:\/\/gymbeam.bg\/erythrit-1000-g-gymbeam.html\" class=\"ek-link\">\u0435\u0440\u0438\u0442\u0440\u0438\u0442\u043e\u043b<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.bg\/ovesenoto-bezglutenovo-brashno-gymbeam.html\" class=\"ek-link\">\u0431\u0435\u0437\u0433\u043b\u0443\u0442\u0435\u043d\u043e\u0432\u043e \u043e\u0432\u0435\u0441\u0435\u043d\u043e \u0431\u0440\u0430\u0448\u043d\u043e<\/a><\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.bg\/bio-spanak-na-prah-gymbeam.html\" class=\"ek-link\">\u0441\u043f\u0430\u043d\u0430\u043a \u043d\u0430 \u043f\u0440\u0430\u0445<\/a><\/li>\n\n\n\n<li>3 \u0441\u0443\u043f\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0446\u0438 <a href=\"https:\/\/gymbeam.bg\/olio-i-masla\" class=\"ek-link\">\u0440\u0430\u043f\u0438\u0447\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/a><\/li>\n\n\n\n<li>2 \u044f\u0439\u0446\u0430<\/li>\n\n\n\n<li>2 \u0447\u0430\u0435\u043d\u0438 \u043b\u044a\u0436\u0438\u0447\u043a\u0438 <a href=\"https:\/\/gymbeam.bg\/bio-bakpulver-wolfberry.html\" class=\"ek-link\">\u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/a><\/li>\n\n\n\n<li>\u0449\u0438\u043f\u043a\u0430 <a href=\"https:\/\/gymbeam.bg\/rozova-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\">\u0441\u043e\u043b<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/coconut-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\">\u0441\u043f\u0440\u0435\u0439 \u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0430<\/a> \u0437\u0430 \u043d\u0430\u043f\u0440\u044a\u0441\u043a\u0432\u0430\u043d\u0435 \u043d\u0430 \u0444\u043e\u0440\u043c\u0430\u0442\u0430<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u043a\u0440\u0435\u043c\u0430 \u043e\u0442 \u0438\u0437\u0432\u0430\u0440\u0430:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g \u043c\u0435\u043a\u0430 \u043d\u0438\u0441\u043a\u043e\u043c\u0430\u0441\u043b\u0435\u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430<\/li>\n\n\n\n<li>250 g \u043f\u043e\u043b\u0443\u043c\u0430\u0441\u043b\u0435\u043d\u0430 \u0438\u0437\u0432\u0430\u0440\u0430<\/li>\n\n\n\n<li>200 g \u0440\u0438\u043a\u043e\u0442\u0430<\/li>\n\n\n\n<li>40 g <a href=\"https:\/\/gymbeam.bg\/liofilizirani-malini-gymbeam.html\" class=\"ek-link\">\u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043c\u0430\u043b\u0438\u043d\u0438<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.bg\/flavor-drops-gymbeam.html\" class=\"ek-link\">\u043a\u0430\u043f\u043a\u0438 Flavor Drops<\/a> \u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u044f\u0433\u043e\u0434\u0430 \u043d\u0430 \u0432\u043a\u0443\u0441<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u0421\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u0437\u0430 \u0433\u043b\u0430\u0437\u0443\u0440\u0430\u0442\u0430 \u0438 \u0443\u043a\u0440\u0430\u0441\u0430\u0442\u0430:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.bg\/jammy-spread-gymbeam.html\" class=\"ek-link\">Jammy spread<\/a> \u0441 \u0432\u043a\u0443\u0441 \u043d\u0430 \u0433\u043e\u0440\u0441\u043a\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/li>\n\n\n\n<li>30 g \u043f\u0440\u0435\u0441\u043d\u0438 \u0433\u043e\u0440\u0441\u043a\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105715.377.png\" alt=\"\u0422\u043e\u0440\u0442\u0430 &quot;\u041c\u044a\u0445&quot; \u0441 \u043a\u0440\u0435\u043c\u0430 \u0441\u0438\u0440\u0435\u043d\u0435 - \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438\" class=\"wp-image-599292\" title=\"\u0422\u043e\u0440\u0442\u0430 &quot;\u041c\u044a\u0445&quot; \u0441 \u043a\u0440\u0435\u043c\u0430 \u0441\u0438\u0440\u0435\u043d\u0435 - \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105715.377.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105715.377-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53602,58729,60436,93328,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/h3>\n\n\n\n<p>\u0417\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0441 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430\u0442\u0430 \u043d\u0430 <b><strong>\u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430<\/strong><\/b>. \u0412 \u0433\u043e\u043b\u044f\u043c\u0430 \u043a\u0443\u043f\u0430 \u0440\u0430\u0437\u0431\u0438\u0439\u0442\u0435 <b><strong>\u0434\u0432\u0435\u0442\u0435 \u044f\u0439\u0446\u0430 \u0437\u0430\u0435\u0434\u043d\u043e \u0441 \u043a\u0435\u0444\u0438\u0440\u0430, <\/strong><\/b><a href=\"https:\/\/gymbeam.bg\/olio-i-masla\" class=\"ek-link\"><b><strong>\u043e\u043b\u0438\u043e\u0442\u043e<\/strong><\/b><\/a><b><strong> \u0438 <\/strong><\/b><a href=\"https:\/\/gymbeam.bg\/eritritol\" class=\"ek-link\"><b><strong>\u0435\u0440\u0438\u0442\u0440\u0438\u0442\u043e\u043b\u0430<\/strong><\/b><\/a>. \u0412 \u0434\u0440\u0443\u0433\u0430 \u043a\u0443\u043f\u0430 \u0441\u043c\u0435\u0441\u0435\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/bio-brashno-ot-tapioka-vanavita.html\" class=\"ek-link\"><b><strong>\u0431\u0440\u0430\u0448\u043d\u043e\u0442\u043e \u043e\u0442<\/strong><\/b> <b><strong>\u0442\u0430\u043f\u0438\u043e\u043a\u0430<\/strong><\/b><\/a><b><strong> \u0438 <a href=\"https:\/\/gymbeam.bg\/ovesenoto-bezglutenovo-brashno-gymbeam.html\" class=\"ek-link\">\u043e\u0432\u0435\u0441\u0435\u043d\u043e\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e<\/a>, <\/strong><\/b><a href=\"https:\/\/gymbeam.bg\/bio-spanak-na-prah-gymbeam.html\" class=\"ek-link\"><b><strong>\u0441\u043f\u0430\u043d\u0430\u043a \u043d\u0430 \u043f\u0440\u0430\u0445<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.bg\/bio-bakpulver-wolfberry.html\" class=\"ek-link\"><b><strong>\u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440\u0430<\/strong><\/b><\/a><b><strong> \u0438 \u0449\u0438\u043f\u043a\u0430 <\/strong><\/b><a href=\"https:\/\/gymbeam.bg\/rozova-himalajska-sol-fina-gymbeam.html\" class=\"ek-link\"><b><strong>\u0441\u043e\u043b<\/strong><\/b><\/a>. \u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0441\u0443\u0445\u0438\u0442\u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438 \u043a\u044a\u043c \u0442\u0435\u0447\u043d\u0438\u0442\u0435 \u0438 \u0433\u0438 \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0432 \u0433\u043b\u0430\u0434\u043a\u043e \u0442\u0435\u0441\u0442\u043e.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105702.705.png\" alt=\"\u0422\u043e\u0440\u0442\u0430 \u201e\u041c\u044a\u0445&quot; \u0441 \u043a\u0440\u0435\u043c\u0430 \u0441\u0438\u0440\u0435\u043d\u0435 - \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0442\u043e\" class=\"wp-image-599308\" title=\"\u0422\u043e\u0440\u0442\u0430 \u201e\u041c\u044a\u0445&quot; \u0441 \u043a\u0440\u0435\u043c\u0430 \u0441\u0438\u0440\u0435\u043d\u0435 - \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u0442\u0435\u0441\u0442\u043e\u0442\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105702.705.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105702.705-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430 \u0441 \u0434\u0438\u0430\u043c\u0435\u0442\u044a\u0440 22 cm, \u043a\u043e\u044f\u0442\u043e \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u0442\u0435 \u043d\u0430\u043f\u0440\u044a\u0441\u043a\u0430\u043b\u0438 \u0441\u044a\u0441 <a href=\"https:\/\/gymbeam.bg\/coconut-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\"><b><strong>\u0441\u043f\u0440\u0435\u0439 \u0441 \u043c\u0430\u0437\u043d\u0438\u043d\u0430<\/strong><\/b><\/a>. \u041f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u044f \u0431\u043b\u0430\u0442 \u0432 <b><strong>\u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u043d\u0430<\/strong><\/b> <b><strong>180 \u00b0C<\/strong><\/b> \u0444\u0443\u0440\u043d\u0430 <b><strong>\u0438 \u043f\u0435\u0447\u0435\u0442\u0435 \u043e\u043a\u043e\u043b\u043e 25 \u043c\u0438\u043d\u0443\u0442\u0438<\/strong><\/b>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041c\u0435\u0436\u0434\u0443\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0441\u043c\u0435\u0442\u0430\u043d\u0430\u0442\u0430. \u0420\u0430\u0437\u0431\u0438\u0439\u0442\u0435<b><strong> \u0438\u0437\u0432\u0430\u0440\u0430\u0442\u0430 \u0438 \u0440\u0438\u043a\u043e\u0442\u0430\u0442\u0430<\/strong><\/b> \u0434\u043e \u0433\u043b\u0430\u0434\u043a\u0430 \u0441\u043c\u0435\u0441 \u0438 \u043f\u043e\u0434\u0441\u043b\u0430\u0434\u0435\u0442\u0435 \u0441 <a href=\"https:\/\/gymbeam.bg\/flavor-drops-gymbeam.html\" class=\"ek-link\"><b><strong>\u043a\u0430\u043f\u043a\u0438 Flavor Drops<\/strong><\/b><\/a>. \u041d\u0430\u043a\u0440\u0430\u044f \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/liofilizirani-malini-gymbeam.html\" class=\"ek-link\"><b><strong>\u043b\u0438\u043e\u0444\u0438\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u043c\u0430\u043b\u0438\u043d\u0438<\/strong><\/b><\/a>. \u0410\u043a\u043e \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0442\u0435 \u043f\u043e-\u043c\u0430\u043b\u043a\u0438 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430, \u043d\u0430\u0442\u0440\u043e\u0448\u0435\u0442\u0435 \u0433\u0438 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e. \u041f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u044f \u043a\u0440\u0435\u043c \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430, \u0437\u0430 \u0434\u0430 \u0441\u0442\u0435\u0433\u043d\u0435.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105650.826.png\" alt=\"\u0422\u043e\u0440\u0442\u0430 \u201e\u041c\u044a\u0445\u201c \u0441 \u043a\u0440\u0435\u043c\u0430 \u0441\u0438\u0440\u0435\u043d\u0435 - \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u043a\u0440\u0435\u043c\u0430 \" class=\"wp-image-599328\" title=\"\u0422\u043e\u0440\u0442\u0430 \u201e\u041c\u044a\u0445\u201c \u0441 \u043a\u0440\u0435\u043c\u0430 \u0441\u0438\u0440\u0435\u043d\u0435 - \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u043a\u0440\u0435\u043c\u0430 \u0441\u0438\u0440\u0435\u043d\u0435\u0442\u043e\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105650.826.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105650.826-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u0438\u0437\u043f\u0435\u0447\u0435, \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u0434\u0430 \u0441\u0435 \u043e\u0445\u043b\u0430\u0434\u0438 \u043d\u0430\u043f\u044a\u043b\u043d\u043e. \u0415\u0434\u0432\u0430 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435 \u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0438\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u043d\u0435\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>\u0421 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0434\u044a\u043b\u044a\u0433 \u043d\u043e\u0436 \u0438\u043b\u0438 \u043a\u043e\u043d\u0435\u0446 \u0437\u0430 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438 \u043e\u0442\u0440\u0435\u0436\u0435\u0442\u0435 \u0433\u043e\u0440\u043d\u0430\u0442\u0430 \u0438\u0437\u043f\u044a\u043a\u043d\u0430\u043b\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 <\/b><span style=\"font-weight: 400\">\u0442\u043e\u0440\u0442\u0430\u0442\u0430, \u043a\u0430\u0442\u043e \u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0441\u0430\u043c\u043e \u0440\u0430\u0432\u043d\u0430 \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u0441 \u0440\u044a\u0446\u0435 \u044f \u043d\u0430\u0447\u0443\u043f\u0435\u0442\u0435 \u043d\u0430 \u043c\u0430\u043b\u043a\u0438 \u043f\u0430\u0440\u0447\u0435\u0442\u0430 \u0438 \u044f \u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u043d\u0430\u0441\u0442\u0440\u0430\u043d\u0430. \u041e\u0442 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 <\/span><b>\u043e\u0442\u0440\u0435\u0436\u0435\u0442\u0435 \u0442\u044a\u043d\u044a\u043a \u0441\u043b\u043e\u0439 \u043f\u043e \u043f\u0435\u0440\u0438\u0444\u0435\u0440\u0438\u044f\u0442\u0430,<\/b><span style=\"font-weight: 400\"> \u043a\u043e\u0439\u0442\u043e \u0435 \u043f\u043e\u043a\u0430\u0444\u0435\u043d\u0435\u044f\u043b \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u0435\u0447\u0435\u043d\u0435\u0442\u043e, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0434\u0430 \u043e\u0441\u0442\u0430\u043d\u0435 \u0445\u0443\u0431\u0430\u0432\u043e \u0437\u0435\u043b\u0435\u043d\u0430 \u0438 \u043e\u0442\u0441\u0442\u0440\u0430\u043d\u0438. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u0434\u044a\u043b\u0431\u0430\u0435\u0442\u0435 \u043c\u0430\u043b\u043a\u043e \u0432\u044a\u0442\u0440\u0435\u0448\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430, \u043d\u043e \u0442\u043e\u0432\u0430 \u043d\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105638.524.png\" alt=\"\u0422\u043e\u0440\u0442\u0430 &quot;\u041c\u044a\u0445&quot; \u0441 \u043a\u0440\u0435\u043c\u0430 \u0441\u0438\u0440\u0435\u043d\u0435 - \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430\" class=\"wp-image-599344\" title=\"\u0422\u043e\u0440\u0442\u0430 &quot;\u041c\u044a\u0445&quot; \u0441 \u043a\u0440\u0435\u043c\u0430 \u0441\u0438\u0440\u0435\u043d\u0435 - \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105638.524.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105638.524-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u0420\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u0442\u0435 <a href=\"https:\/\/gymbeam.bg\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>Jammy spread<\/strong><\/b><\/a> \u043f\u043e \u0446\u044f\u043b\u0430\u0442\u0430 \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442 \u043d\u0430 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430. \u041f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u043d\u0430\u043d\u0435\u0441\u0435\u0442\u0435 \u043a\u0440\u0435\u043c\u0430 \u0432\u044a\u0440\u0445\u0443 \u043d\u0435\u0433\u043e.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105616.564.png\" alt=\"\u0422\u043e\u0440\u0442\u0430 \u201e\u041c\u044a\u0445\u201c \u0441 \u043a\u0440\u0435\u043c\u0430 \u0441\u0438\u0440\u0435\u043d\u0435 - \u043d\u0430\u043d\u0430\u0441\u044f\u043d\u0435 \u043d\u0430 \u043a\u0440\u0435\u043c\u0430\" class=\"wp-image-599360\" title=\"\u0422\u043e\u0440\u0442\u0430 &quot;\u041c\u044a\u0445&quot; \u0441 \u043a\u0440\u0435\u043c\u0430 \u0441\u0438\u0440\u0435\u043d\u0435 - \u0433\u043b\u0430\u0437\u0443\u0440\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105616.564.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105616.564-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u041d\u0430\u043f\u043b\u0430\u0441\u0442\u0435\u0442\u0435 \u0438\u0437\u0432\u0430\u0440\u0430\u0442\u0430, \u0437\u0430 \u0434\u0430 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u0442\u0435 \u0433\u043b\u0430\u0434\u043a\u0430 \u043f\u043e\u043b\u0443\u0441\u0444\u0435\u0440\u0430.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105525.092.png\" alt=\"\u0422\u043e\u0440\u0442\u0430 \u201e\u041c\u044a\u0445\u201c \u0441 \u043a\u0440\u0435\u043c\u0430 \u0441\u0438\u0440\u0435\u043d\u0435 - \u043d\u0430\u043d\u0430\u0441\u044f\u043d\u0435 \u043d\u0430 \u043a\u0440\u0435\u043c\u0430\" class=\"wp-image-599376\" title=\"\u0422\u043e\u0440\u0442\u0430 &quot;\u041c\u044a\u0445&quot; \u0441 \u043a\u0440\u0435\u043c\u0430 \u0441\u0438\u0440\u0435\u043d\u0435 - \u0433\u043b\u0430\u0437\u0443\u0440\u0430\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105525.092.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105525.092-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><span style=\"font-weight: 400\">\u041d\u0430\u043a\u0440\u0430\u044f \u043f\u043e\u0440\u044a\u0441\u0435\u0442\u0435 \u0442\u043e\u0440\u0442\u0430\u0442\u0430 \u0441 <\/span><b>\u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430\u0442\u0440\u043e\u0448\u0435\u043d\u0438\u0442\u0435 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430 \u043e\u0442 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430<\/b><span style=\"font-weight: 400\">, \u043a\u043e\u0438\u0442\u043e \u043b\u0435\u043a\u043e \u043d\u0430\u0442\u0438\u0441\u043d\u0435\u0442\u0435 \u0432\u044a\u0440\u0445\u0443 \u043a\u0440\u0435\u043c\u0430, \u0437\u0430 \u0434\u0430 \u0437\u0430\u043b\u0435\u043f\u043d\u0430\u0442 \u0434\u043e\u0431\u0440\u0435. \u041d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u0442\u043e\u0432\u0430 \u0442\u0430\u043a\u0430, \u0447\u0435 \u0434\u0430 \u043f\u043e\u043a\u0440\u0438\u0435\u0442\u0435 \u0446\u0435\u043b\u0438\u044f \u0443\u0447\u0430\u0441\u0442\u044a\u043a \u0441 \u043a\u0440\u0435\u043c\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 \u043a\u0440\u0430\u0441\u0438\u0432\u0430 \u0437\u0435\u043b\u0435\u043d\u0430 \u043f\u043e\u043b\u0443\u0441\u0444\u0435\u0440\u0430. \u0421\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 <\/span><b>\u0443\u043a\u0440\u0430\u0441\u0435\u0442\u0435<\/b><span style=\"font-weight: 400\"> \u0433\u043e\u0440\u043d\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 <\/span><b>\u0441 \u0433\u043e\u0440\u0441\u043a\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/b><span style=\"font-weight: 400\">. \u041f\u043e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u044f \u0432 \u0445\u043b\u0430\u0434\u0438\u043b\u043d\u0438\u043a\u0430 \u0437\u0430 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u0447\u0430\u0441\u0430, \u0437\u0430 \u0434\u0430 \u0441\u0442\u0435\u0433\u043d\u0435, \u0438 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u0445\u0430\u043f\u0432\u0430\u0442\u0435.<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120517.588.png\" alt=\"\u0422\u043e\u0440\u0442\u0430 &quot;\u041c\u044a\u0445&quot; \u0441 \u043a\u0440\u0435\u043c\u0430 \u0441\u0438\u0440\u0435\u043d\u0435\" class=\"wp-image-599388\" title=\"\u0422\u043e\u0440\u0442\u0430 &quot;\u041c\u044a\u0445&quot; \u0441 \u043a\u0440\u0435\u043c\u0430 \u0441\u0438\u0440\u0435\u043d\u0435\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120517.588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120517.588-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u0438<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\"><span style=\"font-weight: 400\">1 \u043f\u043e\u0440\u0446\u0438\u044f (\u043e\u0431\u0449\u043e 12 \u043f\u043e\u0440\u0446\u0438\u0438)<\/span><\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0415\u043d\u0435\u0440\u0433\u0438\u0439\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442<\/td><td class=\"has-text-align-center\" data-align=\"center\">205 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u041c\u0430\u0437\u043d\u0438\u043d\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0424\u0438\u0431\u0440\u0438<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u0410\u043a\u043e \u0445\u0430\u0440\u0435\u0441\u0432\u0430\u0442\u0435 \u0441\u043b\u0430\u0434\u043a\u0438\u0448\u0438 \u0441 \u043b\u0435\u043a \u043a\u0440\u0435\u043c \u043e\u0442 \u0438\u0437\u0432\u0430\u0440\u0430, \u043d\u043e \u0442\u044a\u0440\u0441\u0438\u0442\u0435 \u043d\u0435\u0449\u043e \u043f\u043e-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e \u043e\u0442 \u0432\u0438\u0437\u0443\u0430\u043b\u043d\u0430 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430, \u0442\u043e\u0437\u0438 \u0434\u0435\u0441\u0435\u0440\u0442 \u0441 \u0432\u0438\u0434 \u043d\u0430 \u0437\u0435\u043b\u0435\u043d \u043c\u044a\u0445 \u0449\u0435 \u0432\u0438 \u0445\u0430\u0440\u0435\u0441\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435 \u0441\u0435 \u043a\u043e\u043b\u0435\u0431\u0430\u0439\u0442\u0435 \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 <b><strong>\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0438<\/strong><\/b> \u0441 \u043d\u0430\u0441 \u0432 \u0441\u043e\u0446\u0438\u0430\u043b\u043d\u0438\u0442\u0435 \u043c\u0440\u0435\u0436\u0438, \u043a\u0430\u0442\u043e \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u0442\u0430\u0433 <b><strong>#gymbeamcom.<\/strong><\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0422\u0430\u0437\u0438 \u043a\u0440\u0430\u0441\u0438\u0432\u0430 \u0437\u0435\u043b\u0435\u043d\u0430 \u0442\u043e\u0440\u0442\u0430 \u043f\u0440\u0438\u043b\u0438\u0447\u0430 \u043d\u0430 \u043c\u044a\u0445. \u0422\u044f \u0435 \u043e\u0449\u0435 \u043f\u043e-\u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0432\u0430\u0449\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u0440\u0430\u0437\u0440\u0435\u0436\u0435 \u0438 \u0441\u0435 \u0440\u0430\u0437\u043a\u0440\u0438\u0435 \u043a\u0440\u0430\u0441\u0438\u0432\u0430 \u0442\u0435\u043a\u0441\u0442\u0443\u0440\u0430 \u0441 \u043a\u0440\u0435\u043c\u0430 \u0441\u0438\u0440\u0435\u043d\u0435 \u0438 \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u0435 \u0432 \u043d\u0435\u044f.<\/p>\n","protected":false},"author":238,"featured_media":599426,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8531,8534,86],"tags":[7501,7015,9183,8816,6559],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-611141","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8531","8":"category-8534","9":"category-fytnes-recepty-y-dyeta","10":"tag-7501","11":"tag-7015","12":"tag-9183","13":"tag-8816","14":"tag-6559","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0424\u0438\u0442\u043d\u0435\u0441 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