{"id":611044,"date":"2024-09-04T10:00:00","date_gmt":"2024-09-04T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=611044"},"modified":"2024-09-06T06:49:47","modified_gmt":"2024-09-06T04:49:47","slug":"top-doplnky-na-navrat-do-skoly-lepsia-odolnost-voci-stresu-sustredenie-aj-podpora-energie","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/top-doplnky-na-navrat-do-skoly-lepsia-odolnost-voci-stresu-sustredenie-aj-podpora-energie\/","title":{"rendered":"TOP doplnky na n\u00e1vrat do \u0161koly: Lep\u0161ia odolnos\u0165 vo\u010di stresu, s\u00fastredenie aj podpora energie"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/top-doplnky-na-navrat-do-skoly-lepsia-odolnost-voci-stresu-sustredenie-aj-podpora-energie\/#1_Adaptogeny_pre_lepsiu_odolnost_voci_stresu\" title=\"1. Adaptog\u00e9ny pre lep\u0161iu odolnos\u0165 vo\u010di stresu\">1. Adaptog\u00e9ny pre lep\u0161iu odolnos\u0165 vo\u010di stresu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/top-doplnky-na-navrat-do-skoly-lepsia-odolnost-voci-stresu-sustredenie-aj-podpora-energie\/#2_Nootropika_na_podporu_mozgu_a_pamate\" title=\"2. Nootropik\u00e1 na podporu mozgu a pam\u00e4te\">2. Nootropik\u00e1 na podporu mozgu a pam\u00e4te<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/top-doplnky-na-navrat-do-skoly-lepsia-odolnost-voci-stresu-sustredenie-aj-podpora-energie\/#3_Podpora_energie\" title=\"3. Podpora energie\">3. Podpora energie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/top-doplnky-na-navrat-do-skoly-lepsia-odolnost-voci-stresu-sustredenie-aj-podpora-energie\/#4_Spanok_a_relaxacia\" title=\"4. Sp\u00e1nok a relax\u00e1cia\">4. Sp\u00e1nok a relax\u00e1cia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/top-doplnky-na-navrat-do-skoly-lepsia-odolnost-voci-stresu-sustredenie-aj-podpora-energie\/#5_Podpora_zraku\" title=\"5. Podpora zraku\">5. Podpora zraku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/top-doplnky-na-navrat-do-skoly-lepsia-odolnost-voci-stresu-sustredenie-aj-podpora-energie\/#6_Meal_prep_a_idealne_snacky_do_skoly\" title=\"6. Meal prep a ide\u00e1lne snacky do \u0161koly\">6. Meal prep a ide\u00e1lne snacky do \u0161koly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/top-doplnky-na-navrat-do-skoly-lepsia-odolnost-voci-stresu-sustredenie-aj-podpora-energie\/#Zaver\" title=\"Z\u00e1ver\">Z\u00e1ver<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>N\u00e1vrat do \u0161koly u\u017e klasicky b\u00fdva hektick\u00fdm \u010dasom, kedy sa tis\u00edce \u0161tudentov vracaj\u00fa sp\u00e4\u0165 do svojej vzdel\u00e1vacej rutiny. Pomaly sa teda treba <strong>op\u00e4\u0165 adaptova\u0165 na upraven\u00fd denn\u00fd re\u017eim, rann\u00e9 vst\u00e1vanie, menej ponocovania, <\/strong>ale aj u\u010denie \u010di pr\u00edpravu na r\u00f4zne hodiny a predmety. Toto v\u0161etko m\u00f4\u017ee sp\u00f4sobova\u0165 stres, vy\u017eadova\u0165 koncentr\u00e1ciu, ale aj ve\u013ea energie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Najlep\u0161\u00edm pomocn\u00edkom v tomto smere zost\u00e1va <strong>dostatok <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/ako-zaspat-rychlo-vyskusajte-jednoduche-tipy-na-lepsi-spanok\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sp\u00e1nku<\/strong><\/a>, <strong>pohyb<\/strong> a <a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vyv\u00e1\u017een\u00e1 strava,<\/strong><\/a> ktor\u00e1 sa v\u010faka pestr\u00e9mu obsahu \u017eiv\u00edn postar\u00e1 o optim\u00e1lne fungovanie n\u00e1\u0161ho organizmu. Svoju snahu na pr\u00edpravu do \u0161koly m\u00f4\u017eete pushn\u00fa\u0165 e\u0161te o nie\u010do viac t\u00fdm, \u017ee budete \u0165a\u017ei\u0165 z <a href=\"https:\/\/gymbeam.sk\/blog\/preco-sportovat-a-cvicit-silnejsia-imunita-srdce-a-dalsich-8-dovodov\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>v\u00fdhod cvi\u010denia<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/joga-kluc-k-fyzickej-a-psychickej-rovnovahe\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>jogy<\/strong><\/a><strong> <\/strong>\u010di<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/blog\/meditacia-sposob-ako-najst-vnutorny-pokoj-zlepsit-sustredenie-a-spanok-ci-znizit-stres\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>medit\u00e1cie<\/strong><\/a><strong>. <\/strong>Vyu\u017ei\u0165 v\u0161ak m\u00f4\u017eete tie\u017e efekt\u00edvne doplnky, ktor\u00e9 <strong>nakopn\u00fa, pom\u00f4\u017eu so s\u00fastreden\u00edm aj lep\u0161ou adapt\u00e1ciou na stresov\u00e9 situ\u00e1cie.<\/strong> V dne\u0161nom \u010dl\u00e1nku v\u00e1m teda prin\u00e1\u0161am v\u00fdber TOP doplnkov pre n\u00e1vrat do \u0161koly, ktor\u00e9 v\u00e1m m\u00f4\u017eu u\u013eah\u010di\u0165 tento ne\u013eahk\u00fd proces a pom\u00e1ha\u0165 aj po\u010das cel\u00e9ho \u0161kolsk\u00e9ho roka. Pohodlne sa teda usa\u010fte, ale nebojte sa, sk\u00fa\u0161a\u0165 v\u00e1s rozhodne nebudem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/sk_simona_benikovska_vaclavik_022024_03-1124x750.jpeg\" alt=\"FueBrain \u2013 nootropick\u00fd komplex nabit\u00fd l\u00e1tkami pre starostlivos\u0165 o ment\u00e1lny v\u00fdkon a zostrenie zmyslov\" class=\"wp-image-611045\" title=\"FueBrain \u2013 nootropick\u00fd komplex nabit\u00fd l\u00e1tkami pre starostlivos\u0165 o ment\u00e1lny v\u00fdkon a zostrenie zmyslov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/sk_simona_benikovska_vaclavik_022024_03-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/sk_simona_benikovska_vaclavik_022024_03-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/sk_simona_benikovska_vaclavik_022024_03-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/sk_simona_benikovska_vaclavik_022024_03.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"1_Adaptogeny_pre_lepsiu_odolnost_voci_stresu\"><\/span>1. Adaptog\u00e9ny pre lep\u0161iu odolnos\u0165 vo\u010di stresu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Neodmyslite\u013enou s\u00fa\u010das\u0165ou \u0161kolsk\u00e9ho roka s\u00fa p\u00edsomky, prezent\u00e1cie, sk\u00fa\u0161ky a r\u00f4zne \u010fal\u0161ie udalosti, ktor\u00e9 \u010dasto <strong>rozblikaj\u00fa na\u0161e stresov\u00e9 maj\u00e1ky na pln\u00e9 obr\u00e1tky.<\/strong> Ak v\u00e1s v najbli\u017e\u0161ej dobe \u010dak\u00e1 n\u00e1ro\u010dn\u00fd prednes pred celou triedou, \u00fastna odpove\u010f v aule plnej \u0161tudentov alebo ak\u00e9ko\u013evek d\u00f4le\u017eit\u00e9 presk\u00fa\u0161anie niet divu, \u017ee z toho m\u00f4\u017eete by\u0165 nepokojn\u00ed a v strese u\u017e p\u00e1r dn\u00ed vopred.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S t\u00fdm by mohli pom\u00f4c\u0165 <a href=\"https:\/\/gymbeam.sk\/blog\/adaptogeny-prirodne-latky-ktore-pomahaju-zvladat-stres\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>adaptog\u00e9ny<\/strong><\/a><strong>,<\/strong> \u010do s\u00fa pr\u00edrodn\u00e9 l\u00e1tky, ktor\u00e9 <strong>zvy\u0161uj\u00fa odolnos\u0165 n\u00e1\u0161ho organizmu vo\u010di stresu.<\/strong> Maj\u00fa teda schopnos\u0165 zn\u00ed\u017ei\u0165 stres, zlep\u0161i\u0165 psychick\u00fa pohodu a vn\u00fatorn\u00fd pokoj. Aj preto s\u00fa ob\u013e\u00faben\u00e9 medzi <a href=\"https:\/\/gymbeam.sk\/blog\/biohacking-7-tipov-ktore-vam-zlepsia-zivot-po-vsetkych-strankach\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>biohackermi<\/strong><\/a><strong>,<\/strong> \u0161tudentmi a \u013eu\u010fmi so stresuj\u00facim povolan\u00edm. V\u00e4\u010d\u0161inou ide o <a href=\"https:\/\/gymbeam.sk\/extrakt-z-hub-bio-mushroom-complex-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>extrakty z h\u00fab<\/strong><\/a> alebo byl\u00edn vo forme kaps\u00fal, tabliet \u010di pr\u00e1\u0161kov. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">1.1. TOP doplnky s adaptog\u00e9nnym \u00fa\u010dinkom<\/h3>\n\n\n\n<p>Medzi ob\u013e\u00faben\u00e9 adaptog\u00e9ny patria extrakty z h\u00fab alebo byl\u00edn vo forme kaps\u00fal, tabliet \u010di pr\u00e1\u0161kov. Tie najlep\u0161ie s\u00fa:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/blog\/ashwagandha-bylinka-ukryva-zazraky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ashwagandha<\/strong><\/a><strong>,<\/strong> zn\u00e1ma aj pod n\u00e1zvom indick\u00fd \u017een\u0161en. Ide o bylinu \u010dasto pou\u017e\u00edvan\u00fa v tradi\u010dnej indickej medic\u00edne (ajurv\u00e9de), ktor\u00e1 sa postupne dostala a\u017e do cel\u00e9ho sveta. Svoje miesto m\u00e1 aj vo v\u00fdbave do \u0161koly najm\u00e4 po\u010das vy\u0161\u0161ie spom\u00ednan\u00fdch n\u00e1ro\u010dn\u00fdch dn\u00ed, preto\u017ee jej <strong>v\u00fd\u0165a\u017eky m\u00f4\u017eu pod\u013ea \u0161t\u00fadi\u00ed pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 stres a \u00fazkos\u0165. <\/strong>Z\u00e1rove\u0148 dok\u00e1\u017ee zlep\u0161i\u0165 psychick\u00fa pohodu, pam\u00e4\u0165 a s\u00fastredenie. M\u00f4\u017eete ju n\u00e1js\u0165 vo forme <a href=\"https:\/\/gymbeam.sk\/ashwagandha-90-kaps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>500 mg kaps\u00fal<\/strong><\/a> s obsahom 25 mg withanolidov, ktor\u00e9 s\u00fa hlavnou \u00fa\u010dinnou l\u00e1tkou ashwagandhy. O nie\u010do komplexnej\u0161ia je potom <a href=\"https:\/\/gymbeam.sk\/ashwagandha-pro-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ashwagandha Pro<\/strong><\/a> v \u0161pi\u010dkovej kvalite KSM-66. Jej zlo\u017eenie je navy\u0161e obohaten\u00e9 o hor\u010d\u00edk a vitam\u00edn B6, ktor\u00e9 <strong>prispievaj\u00fa k zn\u00ed\u017eeniu \u00fanavy a vy\u010derpania, <\/strong>\u010do v \u0161kole rozhodne hod\u00ed. V pr\u00edpade, \u017ee u\u017e zvyknete u\u017e\u00edva\u0165 vitam\u00edny a miner\u00e1lne l\u00e1tky z in\u00fdch zdrojov bude ide\u00e1lny aj <a href=\"https:\/\/gymbeam.sk\/ashwagandha-ksm-66r-500mg-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>samostatn\u00fd extrakt KSM-66<\/strong><\/a> s \u010dist\u00fdm zlo\u017een\u00edm a v\u00fdznamn\u00fdm obsahom akt\u00edvnych l\u00e1tok. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2 \u2013 3]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Rozchodnica ru\u017eov\u00e1 <em>(Rhodiola rosea)<\/em>,<\/strong> ktor\u00e1 patr\u00ed medzi adaptog\u00e9ny so \u0161irok\u00fdm spektrom \u00fa\u010dinkov. Ide o bylinu, ktor\u00e1 typicky rastie v horsk\u00fdch oblastiach Severnej Ameriky, Eur\u00f3py a \u00c1zie. Obsahuje mno\u017estvo bioakt\u00edvnych l\u00e1tok, z ktor\u00fdch za naj\u00fa\u010dinnej\u0161ie sa pova\u017euj\u00fa rosaviny a salidrosid. Je zn\u00e1ma najm\u00e4 z tradi\u010dnej \u010d\u00ednskej medic\u00edny, kde sa <strong>zvykne pou\u017e\u00edva\u0165 na zn\u00ed\u017eenie stresu.<\/strong> \u0160t\u00fadie pozoruj\u00fa aj jej vplyv <strong>na zn\u00ed\u017eenie sympt\u00f3mov depresie, \u00fanavy a pocitov spojen\u00fdch s vyhoren\u00edm. <\/strong>Rhodiolu roseu typicky n\u00e1jdete vo forme kaps\u00fal. Pr\u00edkladom je <a href=\"https:\/\/gymbeam.sk\/rhodiola-rosea-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>200 mg extrakt<\/strong><\/a><strong> <\/strong>z kore\u0148a, ktor\u00fd obsahuje akt\u00edvne l\u00e1tky v podobe rosav\u00ednu a sildrosidu. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4 \u2013 5]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>K\u00f3rejsk\u00fd \u017een\u0161en <em>(Panax ginseng)<\/em> <\/strong>b\u00fdva s\u00fa\u010das\u0165ou r\u00f4znych doplnkov s\u00favisiacich s well-being a vn\u00fatornou pohodou. Je zn\u00e1my najm\u00e4 v\u010faka tradi\u010dnej \u010d\u00ednskej medic\u00edne, kde sa pou\u017e\u00edva u\u017e storo\u010dia na r\u00f4zne prevent\u00edvne \u00fa\u010dely. V\u00fdskumy hovoria o jeho pozit\u00edvnom <strong>vplyve na n\u00e1ladu, du\u0161evn\u00e9 zdravie \u010di dokonca zlep\u0161en\u00ed reak\u010dn\u00e9ho \u010dasu, <\/strong>\u010do sa hod\u00ed v pr\u00edpade, \u017ee v\u00e1s v \u0161kole \u010dak\u00e1 n\u00e1ro\u010dn\u00fd test, po\u010das ktor\u00e9ho bude drah\u00e1 ka\u017ed\u00e1 min\u00fata, a preto je nutn\u00e9 r\u00fdchlo reagova\u0165 na v\u0161etky podnety. Extrakt z k\u00f3rejsk\u00e9ho \u017een\u0161enu m\u00f4\u017eete n\u00e1js\u0165 v podobe <a href=\"https:\/\/gymbeam.sk\/zensen-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>500 mg kaps\u00fal<\/strong><\/a> s obsahom 50 mg akt\u00edvnych ginsenosidov. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Bakopa drobnolist\u00e1 <em>(Bacopa monnieri) <\/em><\/strong>je plaziv\u00e1 mo\u010diarna rastlina zn\u00e1ma aj pod n\u00e1zvom brahmi, ktor\u00e1 sa te\u0161\u00ed najv\u00e4\u010d\u0161ej popularite v ajurv\u00e9de. U\u017e\u00edva sa s cie\u013eom zmiernenia stresu, \u00fazkosti a zlep\u0161enia celkovej n\u00e1lady, resp. du\u0161evnej pohody. Patr\u00ed tie\u017e medzi nootropik\u00e1 a zn\u00e1my je tak aj jej vplyv <strong>na kognit\u00edvne funkcie ako pam\u00e4\u0165, myslenie, koncentr\u00e1cia \u010di \u010fal\u0161ie mozgov\u00e9 funkcie.<\/strong> V jednom bal\u00ed\u010dku tak \u0161tudentom pon\u00faka o nie\u010do viac ne\u017e be\u017en\u00e9 adaptog\u00e9ny. V\u00e4\u010d\u0161inou je dostupn\u00e1 vo forme kaps\u00fal, ktor\u00e9 zastupuje napr\u00edklad tento <a href=\"https:\/\/gymbeam.sk\/bakopa-drobnolista-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>300 mg extrakt<\/strong><\/a> s 150 mg akt\u00edvnej l\u00e1tky v podobe bakozoidov. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[7]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Schizandra \u010d\u00ednska <\/strong>je drevit\u00e1 liana, ktor\u00e1 sa naj\u010dastej\u0161ie vyskytuje v \u010c\u00edne a Japonsku. Podobne, ako jej ostatn\u00ed kolegovia z kateg\u00f3rii adaptog\u00e9ny, aj ona sa <strong>zvykne pou\u017e\u00edva\u0165 na zmiernenie nap\u00e4tia a stresu.<\/strong> Patr\u00ed v\u0161ak aj medzi antioxidanty, ktor\u00e9 bojuj\u00fa s vo\u013en\u00fdmi radik\u00e1lmi. B\u00fdva s\u00fa\u010das\u0165ou r\u00f4znych \u010dajov a tinkt\u00far, ale najpraktickej\u0161ou formou zost\u00e1vaj\u00fa <a href=\"https:\/\/gymbeam.sk\/schisandra-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kapsule.<\/strong><\/a> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[8]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/iStock-953898126-1124x749.jpg\" alt=\"TOP doplnky s adaptog\u00e9nnym \u00fa\u010dinkom\" class=\"wp-image-611065\" title=\"TOP doplnky s adaptog\u00e9nnym \u00fa\u010dinkom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-953898126-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-953898126-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-953898126.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"2_Nootropika_na_podporu_mozgu_a_pamate\"><\/span>2. Nootropik\u00e1 na podporu mozgu a pam\u00e4te<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ke\u010f si odmysl\u00edme stres spom\u00ednan\u00fd vy\u0161\u0161ie, jedn\u00fdm z orie\u0161kov \u0161tudentsk\u00e9ho \u017eivota b\u00fdva aj samotn\u00e1 pr\u00edprava. \u010ci u\u017e ide o sk\u00fa\u0161ku, test, \u00fastnu odpove\u010f, prezent\u00e1ciu alebo ak\u00fako\u013evek in\u00fa aktivitu, od ktorej z\u00e1vis\u00ed n\u00e1\u0161 v\u00fdstup \u010di prospech. Asi ka\u017ed\u00fd z n\u00e1s teda pozn\u00e1 situ\u00e1ciu, kedy sa s ve\u013ek\u00fdm odhodlan\u00edm chyst\u00e1me u\u010di\u0165, ale po p\u00e1r min\u00fatach n\u00e1m v hlave st\u00edchne motiva\u010dn\u00e1 hudba. O\u010di z textov\u00fdch podkladov <strong>utekaj\u00fa s ve\u013ek\u00fdm z\u00e1ujmom sledova\u0165 bielu stenu<\/strong> a mozog sa za\u010d\u00edna zaobera\u0165 ot\u00e1zkami typu, \u010do budeme o hodinu jes\u0165 alebo ak\u00e9 bude po\u010dasie. No a zlat\u00fdm klincom \u010fal\u0161\u00edch sympt\u00f3mov prokrastin\u00e1cie je u\u017e len <a href=\"https:\/\/gymbeam.sk\/blog\/ako-na-nas-vplyva-neustale-scrollovanie-socialnych-sieti\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>scrollovanie soci\u00e1lnych siet\u00ed.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00da\u010dinn\u00fdm pomocn\u00edkom pri podobn\u00fdch situ\u00e1ci\u00e1ch m\u00f4\u017eu by\u0165 pr\u00e1ve <a href=\"https:\/\/gymbeam.sk\/nootropika-a-mozog\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nootropik\u00e1<\/strong><\/a><strong>,<\/strong> ktor\u00e9 sa \u010dasto ozna\u010duj\u00fa aj ako <strong>smart drogy.<\/strong> U\u017e\u00edvaj\u00fa sa s cie\u013eom <strong>zlep\u0161enia koncentr\u00e1cie, pam\u00e4te, u\u010denia a \u010fal\u0161\u00edch mozgov\u00fdch funkci\u00ed<\/strong> hlavne v pr\u00edpade, \u017ee ich nar\u00fa\u0161a napr\u00edklad spom\u00ednan\u00e1 prokrastin\u00e1cia. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[9]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s t\u00e1to t\u00e9ma zauj\u00edma viac, pre\u010d\u00edtajte si n\u00e1\u0161 \u010dl\u00e1nok <a href=\"https:\/\/gymbeam.sk\/blog\/nootropika-na-zlepsenie-funkcii-mozgu-a-pamate-ktore-musite-spoznat\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Nootropik\u00e1: L\u00e1tky na zlep\u0161enie koncentr\u00e1cie a pam\u00e4ti. Ktor\u00e9 s\u00fa tie najlep\u0161ie?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46066,74791,105022\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">2.1. TOP doplnky s nootorpick\u00fdm \u00fa\u010dinkom<\/h3>\n\n\n\n<p>Nootropik\u00e1 maj\u00fa formu rastlinn\u00fdch extraktov, ktor\u00e9 podobne, ako adaptog\u00e9ny, naj\u010dastej\u0161ie zo\u017eeniete v podobe kaps\u00fal. Medzi tie najlep\u0161ie patria:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kofe\u00edn a l-tean\u00edn, <\/strong>ktor\u00e9 spolu p\u00f4sobia synergicky, teda maj\u00fa silnej\u0161\u00ed \u00fa\u010dinok ne\u017e v pr\u00edpade, \u017ee by ste si vzali ka\u017ed\u00fd zvl\u00e1\u0161\u0165 v inom \u010dase. Samotn\u00fd kofe\u00edn si mnoh\u00ed z n\u00e1s vychutn\u00e1vaj\u00fa v podobe <a href=\"https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>rannej k\u00e1vy<\/strong><\/a>, <a href=\"https:\/\/gymbeam.sk\/moxy-power-energy-drink-330-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>energetick\u00e9ho drinku<\/strong><\/a><strong> alebo \u010daju. <\/strong>\u010casto po \u0148om siahame po\u010das ka\u017ed\u00e9ho d\u0148a v \u0161kole, ale aj doma, hlavne ke\u010f n\u00e1s \u010dak\u00e1 n\u00e1ro\u010dn\u00fd de\u0148 a ve\u013ea u\u010denia. Mo\u017eno m\u00e1lokto v\u0161ak vie, \u017ee patr\u00ed medzi nootropik\u00e1. Z tohto h\u013eadiska je kofe\u00edn predmetom r\u00f4znych v\u00fdskumov, ktor\u00e9 hovoria, \u017ee <strong>prispieva k pocitu bdelosti, zlep\u0161uje koncentr\u00e1ciu, zvy\u0161uje reak\u010dn\u00fa r\u00fdchlos\u0165 a udr\u017eiava na\u0161e kognit\u00edvne funkcie v strehu.<\/strong> Podobn\u00fd efekt m\u00e1 aj samotn\u00fd l-tean\u00edn, ktor\u00fd majoritne n\u00e1jdeme v zelenom \u010daji. Zlep\u0161uje s\u00fastredenie, zni\u017euje nap\u00e4tie a p\u00f4sob\u00ed neuroprotekt\u00edvne. Navy\u0161e si ve\u013emi dobre rozumie s kofe\u00ednom a v kombin\u00e1cii m\u00f4\u017eeme z oboch l\u00e1tok vy\u0165a\u017ei\u0165 maximum. <strong>Tlm\u00ed toti\u017e pre niekoho ostr\u00fd n\u00e1stup a dojazd kofe\u00ednu, <\/strong>kedy po energetickej vzpruhe nasleduje prepad. L-tean\u00edn tento proces vybalancuje. Kofe\u00edn m\u00f4\u017eete n\u00e1js\u0165 vo forme <a href=\"https:\/\/gymbeam.sk\/258-caffeine.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kaps\u00fal<\/strong><\/a>, <a href=\"https:\/\/gymbeam.sk\/energy-shot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>energy shotov<\/strong><\/a> alebo<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/energy-caps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>komplexn\u00fdch doplnkov.<\/strong><\/a> L-tean\u00edn je zas typicky dostupn\u00fd vo forme <a href=\"https:\/\/gymbeam.sk\/l-teanin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kaps\u00fal<\/strong><\/a><strong>.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[10 \u2013 11]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Acetyl l-karnit\u00edn <\/strong>je ako nootropikum zn\u00e1my svojim vplyvom na mozog. Pod\u013ea \u0161t\u00fadi\u00ed mu pom\u00e1ha dod\u00e1va\u0165 energiu, zni\u017euje oxida\u010dn\u00fd stres a <strong>podporuje kognit\u00edvne funkcie, ako pam\u00e4\u0165, myslenie \u010di koncentr\u00e1ciu.<\/strong> Typicky je dostupn\u00fd vo forme <a href=\"https:\/\/gymbeam.sk\/acetyl-l-karnitin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kaps\u00fal.<\/strong><\/a> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[12 \u2013 13]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Chol\u00edn bitartr\u00e1t <\/strong>je esenci\u00e1lna l\u00e1tka nevyhnutn\u00e1 pre spr\u00e1vne fungovanie svalov a mozgu. P\u00f4sob\u00ed ako prekurzor acetylchol\u00ednu, ktor\u00fd sa <strong>podie\u013ea na spr\u00e1vnej funkcii mozgu a pam\u00e4te.<\/strong> Ak v\u00e1s teda \u010dak\u00e1 poriadna v\u00e1rka u\u010diva, z ktorej si potrebujete zapam\u00e4ta\u0165 \u010do najviac, pr\u00e1ve <a href=\"https:\/\/gymbeam.sk\/cholin-bitartrat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kapsulov\u00fd chol\u00edn bitartr\u00e1t<\/strong><\/a> m\u00f4\u017ee by\u0165 jedn\u00fdm z dielikov va\u0161ej dokonalej pr\u00edpravy. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[14 \u2013 15]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/fuebrain-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>FueBrain<\/strong><\/a><strong>, <\/strong>ktor\u00fd patr\u00ed medzi nootropick\u00e9 komplexy s obsahom extraktov z viacer\u00fdch nootrop\u00edk, ale aj adaptog\u00e9nov. V jeho zlo\u017een\u00ed tak n\u00e1jdete aj spom\u00ednan\u00fd acetyl l-karnit\u00edn, rozchodnicu ru\u017eov\u00fa, bakopu, k\u00f3rejsk\u00fd \u017een\u0161en a \u010fal\u0161ie l\u00e1tky namie\u0161an\u00e9 tak, aby <strong>podporili v\u00e1\u0161 ment\u00e1lny v\u00fdkon a zostrili zmysly.<\/strong> Hod\u00ed sa tak v pr\u00edpade, \u017ee chcete n\u00e1js\u0165 ide\u00e1lne spojenie nootrop\u00edk a adaptog\u00e9nov v jednej efekt\u00edvnej kapsule pre boost v \u010dasoch n\u00e1ro\u010dn\u00fdch \u0161kolsk\u00fdch pr\u00edprav.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/omega-3-gym-beam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Omega-3<\/strong><\/a><strong>, <\/strong>ktor\u00e9 pod\u013ea \u0161t\u00fadie z roku 2022 <strong>zlep\u0161uj\u00fa schopnos\u0165 u\u010di\u0165 sa, podporuj\u00fa pam\u00e4\u0165, vn\u00fatorn\u00fa pohodu<\/strong> aj prietok krvi v mozgu. Ich pr\u00edjem vo forme doplnkov m\u00f4\u017ee by\u0165 zvl\u00e1\u0161\u0165 prospe\u0161n\u00fd u \u013eud\u00ed, ktor\u00ed nemaj\u00fa dostato\u010dne vyv\u00e1\u017een\u00fa stravu a obsah omega-3 im v nej m\u00f4\u017ee ch\u00fdba\u0165. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[16]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/hericium-lion-s-mane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Hericium (Lion&#8217;s Mane)<\/strong><\/a><strong> <\/strong>alebo tie\u017e levia hriva, patr\u00ed medzi vz\u00e1cne, tzv. <a href=\"https:\/\/gymbeam.sk\/huby\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>medicin\u00e1lne huby<\/strong><\/a><strong>, <\/strong>ktor\u00e9 sa m\u00f4\u017eu pochv\u00e1li\u0165 mno\u017estvo bioakt\u00edvnych l\u00e1tok. Pre svoje neuroprotekt\u00edvne a antioxida\u010dn\u00e9 vlastnosti sa \u010dasto pou\u017e\u00edva v tradi\u010dnej \u010d\u00ednskej medic\u00edne. Pod\u013ea v\u00fdskumov dok\u00e1\u017ee <strong>zlep\u0161i\u0165 kognit\u00edvny v\u00fdkon, <\/strong>\u010do sa op\u00e4\u0165 hod\u00ed po\u010das u\u010denia. Z\u00e1rove\u0148 je predmetom \u0161t\u00fadi\u00ed, ktor\u00e9 hovoria o jej potenci\u00e1lnom vplyve<strong> na zn\u00ed\u017eenie sympt\u00f3mov \u00fazkosti \u010di depresie.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[17]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ginkgo-biloba-magnezium-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ginkgo Biloba<\/strong><\/a><strong> <\/strong>je jedn\u00fdm z najzn\u00e1mej\u0161\u00edch doplnkov <strong>na podporu pam\u00e4te, schopnosti u\u010di\u0165 sa a boost kognit\u00edvnych funkci\u00ed. <\/strong>Na z\u00e1klade v\u00fdskumov vieme, \u017ee zni\u017euje oxida\u010dn\u00fd stres a zlep\u0161uje prekrvenie mozgu, v\u010faka \u010domu sa na potrebn\u00e9 miesta v na\u0161ej hlave dostane viac kysl\u00edka a \u017eiv\u00edn. Niet divu, \u017ee ke\u010f sa povie <strong>najlep\u0161\u00ed liek na pam\u00e4\u0165,<\/strong> mnoh\u00fdm napadne pr\u00e1ve ginkgo. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[18]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/iStock-2105091005-1124x749.jpg\" alt=\"TOP doplnky s nootorpick\u00fdm \u00fa\u010dinkom\" class=\"wp-image-611082\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"TOP doplnky s nootorpick\u00fdm \u00fa\u010dinkom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-2105091005-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-2105091005-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-2105091005.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"3_Podpora_energie\"><\/span>3. Podpora energie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dlh\u00fd de\u0148 v \u0161kole alebo hodiny u\u010denia vy\u017eaduj\u00fa dostatok energie. To m\u00f4\u017ee by\u0165 probl\u00e9m hlavne v pr\u00edpade, ke\u010f sme tento t\u00fd\u017ede\u0148 <strong>nevynechali \u0161tudentsk\u00fa p\u00e1rty alebo no\u010dn\u00e9 sledovanie seri\u00e1lov. <\/strong>R\u00fdchla doba n\u00e1s z\u00e1rove\u0148 \u010dasto n\u00fati siaha\u0165 po r\u00f4znych<strong> nezdrav\u00fdch snackoch \u010di ra\u0148ajk\u00e1ch v \u0161kolskom bufete.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ke\u010f r\u00e1no me\u0161k\u00e1me na predn\u00e1\u0161ku, v zhone si e\u0161te r\u00fdchlo st\u00edhame k\u00fapi\u0165 pizza ro\u017eok, na ktor\u00fd dokonca sem tam zabudneme a jeme a\u017e na obed. No a ten by sa \u010dasto dal nazva\u0165 \u010d\u00edmko\u013evek, len nie zdrav\u00fdm tanierom. Faktom v\u0161ak je, \u017ee dobr\u00e1 energie na u\u010denie, sk\u00fa\u0161ky, p\u00edsomky a v\u0161etky \u0161tudentsk\u00e9 povinnosti <strong>poch\u00e1dza pr\u00e1ve z dostatku sp\u00e1nku a vyv\u00e1\u017eenej stravy.<\/strong> V \u010dase n\u00e1ro\u010dn\u00fdch dn\u00ed n\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 aj r\u00f4zne energetick\u00e9 boostre, ktor\u00fdch v\u00fdber si predstav\u00edme ni\u017e\u0161ie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">3.1. TOP komplexn\u00fdch doplnkov na podporu energie<\/h3>\n\n\n\n<p>Komplexn\u00e9 doplnky na podporu energie do \u0161koly maj\u00fa r\u00f4znu podobu. M\u00f4\u017ee \u00eds\u0165 o kapsule, energy shoty alebo r\u00f4zne najlep\u0161ie vitam\u00edny proti \u00fanave. Pr\u00edkladom s\u00fa:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/energy-tea-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Energy + Tea<\/strong><\/a>, ktor\u00fd obsahuje <strong>nootropik\u00e1 v podobe kofe\u00ednu a extrakt zo zelen\u00e9ho \u010daju,<\/strong> bohat\u00e9ho na l-tean\u00edn. Spolu s kofe\u00ednom tak p\u00f4sobia synergicky, pri\u010dom samotn\u00fd l-tean\u00edn dok\u00e1\u017ee <strong>tlmi\u0165 jeho r\u00fdchly n\u00e1stup \u010di dojazd.<\/strong> M\u00e1 pr\u00e1\u0161kov\u00fa formu, z ktorej si nad knihami \u013eahko vyk\u00fazlite svie\u017ei ovocn\u00fd drink na pomoc s koncentr\u00e1ciou, bdelos\u0165ou \u010di kognit\u00edvnym v\u00fdkonom.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/energy-caps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Energy CAPS<\/strong><\/a> je tu zas pre t\u00fdch, ktor\u00fdm nevyhovuje pr\u00e1\u0161kov\u00e1 forma, ale rad\u0161ej by svoju d\u00e1vku energie mali vo forme praktick\u00fdch kaps\u00fal. V ich zlo\u017een\u00ed n\u00e1jdete nootropik\u00e1 v podobe <strong>kofe\u00ednu, extraktu zo zelen\u00e9ho \u010daju a chol\u00ednu.<\/strong> Nech\u00fdbaj\u00fa v\u0161ak ani vitam\u00edny skupiny B, ktor\u00e9 <strong>podporuj\u00fa zn\u00ed\u017eenie \u00fanavy a vy\u010derpania.<\/strong>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/energy-shot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Energy Shot<\/strong><\/a> obsahuje stimulanty v podobe <strong>kofe\u00ednu a guarany,<\/strong> ktor\u00e1 b\u00fdva s\u00fa\u010das\u0165ou r\u00f4znych energy drinkov. V\u010faka vitam\u00ednu B3 a B6 prispieva k zn\u00ed\u017eeniu \u00fanavy aj vy\u010derpania a jeho najv\u00e4\u010d\u0161ou v\u00fdhodou je <strong>forma RTD shotu,<\/strong> ktor\u00fd si m\u00f4\u017eete so sebou pribali\u0165 do \u0161kolskej ta\u0161ky \u010di kabelky a sta\u010d\u00ed ho len vypi\u0165.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"4_Spanok_a_relaxacia\"><\/span>4. Sp\u00e1nok a relax\u00e1cia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00e1ro\u010dn\u00e9 \u0161kolsk\u00e9 obdobie so sebou \u010dasto prin\u00e1\u0161a nielen stes, ale aj <strong>nervozitu, ktor\u00e1 n\u00e1m m\u00f4\u017ee br\u00e1ni\u0165 zaspa\u0165.<\/strong> Asi to pozn\u00e1 ka\u017ed\u00fd, koho na \u010fal\u0161\u00ed de\u0148 \u010dak\u00e1 d\u00f4le\u017eit\u00e1 sk\u00fa\u0161ka, projekt, z\u00e1po\u010det, pr\u00edpadne opravn\u00fd term\u00edn. Podobn\u00e9 pocity s\u00fa ur\u010dite na mieste, ale aj tu pozn\u00e1me efekt\u00edvne cheaty, ktor\u00e9 by n\u00e1m mohli pom\u00f4c\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">4.1. TOP doplnky na podporu sp\u00e1nku a relax\u00e1cie<\/h3>\n\n\n\n<p>Na trhu doplnkov pre lep\u0161\u00ed sp\u00e1nok a relax\u00e1ciu m\u00f4\u017eete n\u00e1js\u0165 r\u00f4zne <strong>bylinn\u00e9 extrakty \u010di harmoniza\u010dn\u00e9 zmesi, <\/strong>ktor\u00e9 <strong>upokoja rozbesnen\u00fa myse\u013e a pom\u00f4\u017eu zaspa\u0165 <\/strong>bez nekone\u010dn\u00e9ho po\u010d\u00edtania ove\u010diek. Medzi najzn\u00e1mej\u0161ie patria:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Melaton\u00edn,<\/strong> teda neurohorm\u00f3n vylu\u010dovan\u00fd v mozgu, kde reguluje cyklus zodpovedn\u00fd za sp\u00e1nok a bdenie. Funguje tak, \u017ee <strong>skracuje \u010das potrebn\u00fd na zasp\u00e1vanie<\/strong> a s ob\u013eubou sa vyu\u017e\u00edva aj pri jet lagu. Ak v\u00e1s teda zajtra \u010dak\u00e1 n\u00e1ro\u010dn\u00fd \u0161kolsk\u00fd de\u0148 a nervozita v\u00e1m br\u00e1ni zaspa\u0165, <strong>melaton\u00edn vo forme <\/strong><a href=\"https:\/\/gymbeam.sk\/melatonin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tabliet<\/strong><\/a> alebo <a href=\"https:\/\/gymbeam.sk\/melatonin-sprej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>spreja<\/strong><\/a> by mohol pom\u00f4c\u0165. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[19]<\/mark><\/sup><\/li>\n\n\n\n<li><strong>Sleep &amp; Relax <\/strong>je komplexn\u00fd doplnok pozost\u00e1vaj\u00faci z nieko\u013ek\u00fdch zlo\u017eiek pre lep\u0161\u00ed sp\u00e1nok. Obsahuje vy\u0161\u0161ie spom\u00ednan\u00fd <strong>melaton\u00edn,<\/strong> ktor\u00fd dop\u013a\u0148aj\u00fa rastlinn\u00e9 extrakty. Za zmienku stoj\u00ed valeri\u00e1na lek\u00e1rska, ktor\u00e1 sa d\u00e1va do s\u00favisu <strong>so zdrav\u00fdm sp\u00e1nkom, relax\u00e1ciou, upokojen\u00edm, lep\u0161ou kvalitou sp\u00e1nku a zn\u00ed\u017een\u00edm stresu.<\/strong> Sleep &amp; Relax je dostupn\u00fd vo forme <a href=\"https:\/\/gymbeam.sk\/sleep-relax-caps-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kaps\u00fal<\/strong><\/a> a <a href=\"https:\/\/gymbeam.sk\/sleep-relax-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pr\u00e1\u0161ku<\/strong><\/a><strong>,<\/strong> z ktor\u00e9ho r\u00fdchlo vyk\u00fazlite svie\u017ei ovocn\u00fd n\u00e1poj. Z\u00e1le\u017e\u00ed teda len na v\u00e1s, ak\u00fa formu preferujete. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[20]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/pink-calm-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pink Calm<\/strong><\/a><strong> <\/strong>pon\u00faka funk\u010dn\u00fa zmes zo 6 rastlinn\u00fdch extraktov \u0161peci\u00e1lne navrhnut\u00fa pre \u017eeny a ich potreby relax\u00e1cie. Obsahuje adaptog\u00e9ny, ktor\u00e9 sme si spom\u00ednali vy\u0161\u0161ie v s\u00favislosti <strong>s odolnos\u0165ou vo\u010di stresu a vn\u00fatornou pohodou.<\/strong> Nech\u00fdba ani valeri\u00e1na pre vn\u00fatorn\u00fd pokoj a ka\u017ed\u00fa \u017eenu iste pote\u0161\u00ed bonus v podobe biot\u00ednu (vitam\u00edn B7), ktor\u00fd prispieva k <strong>udr\u017eaniu zdrav\u00fdch vlasov a poko\u017eky.&nbsp;<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/vitacalm-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vita Calm<\/strong><\/a><strong> <\/strong>je \u010fal\u0161\u00ed z komplexov <strong>pre upokojenie a vn\u00fatorn\u00fd relax,<\/strong> ktor\u00fd sa \u0161tudentom hod\u00ed do \u0161koly po\u010das sk\u00fa\u0161kov\u00e9ho obdobia, pr\u00edprav na z\u00e1po\u010dty, p\u00edsomky alebo in\u00fdch n\u00e1ro\u010dn\u00fdch dn\u00ed. Obsahuje<strong> <\/strong>vysokokvalitn\u00fd extrakt z <strong>ashwagandhy KSM-66\u00ae<\/strong> pre <strong>harmoniz\u00e1ciu du\u0161evn\u00e9ho zdravia, vn\u00fatornej pohody a relax\u00e1cie. <\/strong>Nech\u00fdbaj\u00fa ani vybran\u00e9 vitam\u00edny skupiny B, ktor\u00e9 <strong>podporuj\u00fa spr\u00e1vne fungovanie psychiky,<\/strong> \u010do je po\u010das hektick\u00e9ho obdobia ur\u010dite prospe\u0161n\u00e9.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/medovka-lekarska-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Medovka lek\u00e1rska<\/strong><\/a><strong> <\/strong>je naj\u010dastej\u0161ie konzumovan\u00e1 vo forme \u010daju alebo kaps\u00fal, ktor\u00e9 m\u00f4\u017eu by\u0165 jedn\u00fdm z pomocn\u00edkov na podporu sp\u00e1nku v \u010dase n\u00e1ro\u010dn\u00fdch dn\u00ed. T\u00e1to bylina sa tradi\u010dne <strong>vyu\u017e\u00edva s cie\u013eom navodenia pokoja a zn\u00ed\u017eenia \u00fazkosti, <\/strong>\u010do m\u00f4\u017ee vyusti\u0165 do toho, \u017ee sa n\u00e1m de\u0148 <strong>pred sk\u00fa\u0161kou podar\u00ed zaspa\u0165. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[21]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"5_Podpora_zraku\"><\/span>5. Podpora zraku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u017divot v dne\u0161nej digit\u00e1lnej dobe znamen\u00e1, \u017ee mnoh\u00ed z n\u00e1s konzumuj\u00fa obsah prim\u00e1rne z r\u00f4znych obrazoviek. V pr\u00edpade \u0161tudentov ide hlavne o podklady, ktor\u00e9 m\u00e1vaj\u00fa online, e-knihy, prezent\u00e1cie, vypracovanie zadan\u00ed a r\u00f4zne pdf-k\u00e1 s u\u010divom na konkr\u00e9tne predmety. Displeje v\u0161ak nenech\u00e1vame vychladn\u00fa\u0165 ani v \u010dase vo\u013ena a radi scrollujeme <a href=\"https:\/\/www.facebook.com\/GymBeamSk\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Facebook<\/strong><\/a><strong>,<\/strong> <a href=\"https:\/\/www.instagram.com\/gymbeamsk\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Instagram<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/www.tiktok.com\/@gymbeam.com\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>TikTok<\/strong><\/a> alebo sledujeme vide\u00e1 na <a href=\"https:\/\/www.youtube.com\/channel\/UCFWF-YVqwOYb4O4sImMqAyg\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>YouTube<\/strong><\/a><strong>.<\/strong> Nehovoriac o tom, \u017ee ned\u00e1me dopusti\u0165 ani na seri\u00e1ly, filmy a hry.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak v\u00e1s k tomu \u010dak\u00e1 ve\u013ea u\u010denia a podklady mus\u00edte op\u00e4\u0165 \u010d\u00edta\u0165 z displeja \u010dasto po ve\u010deroch, <strong>va\u0161e o\u010di dost\u00e1vaj\u00fa naozaj zabra\u0165.<\/strong> V\u00fdsledkom je, \u017ee s\u00fa unaven\u00e9, such\u00e9 a \u0161t\u00edpu. V hor\u0161om pr\u00edpade m\u00f4\u017ee d\u00f4js\u0165 aj k bolesti hlavy, ktor\u00e1 v\u00e1m potom br\u00e1ni v u\u010den\u00ed a s\u00fastreden\u00ed. Na\u0161\u0165astie, aj v tomto pr\u00edpade m\u00e1me \u0161ikovn\u00fdch pomocn\u00edkov, ktor\u00ed dok\u00e1\u017eu pom\u00f4c\u0165 s <a href=\"https:\/\/gymbeam.sk\/blog\/ako-chranit-oci-pred-vplyvom-digitalnych-obrazoviek\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ochranou zraku pred vplyvom digit\u00e1lnych obrazoviek.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"578\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/iStock-1158821141-1124x578.jpg\" alt=\"TOP doplnky na podporu zraku\" class=\"wp-image-611102\" title=\"TOP doplnky na podporu zraku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1158821141-1124x578.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1158821141-400x206.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/iStock-1158821141.jpg 1427w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">5.1. TOP doplnky na podporu zraku<\/h3>\n\n\n\n<p>Z\u00e1kladom v tomto smere samozrejme zost\u00e1va obmedzi\u0165 \u010das str\u00e1ven\u00fd pred obrazovkou. V pr\u00edpade, \u017ee sa to ned\u00e1, ur\u010dite netreba zab\u00fada\u0165 na prest\u00e1vky, pravidlo 20-20-20 alebo o\u010dn\u00fa gymnastiku. Ruka v ruka s t\u00fdm dok\u00e1\u017eu pom\u00f4c\u0165 aj nasleduj\u00face doplnky:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/vitamin-a-retinol-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Vitam\u00edn A<\/strong><\/a><strong> <\/strong>prispieva k udr\u017eaniu dobr\u00e9ho zraku a je pova\u017eovan\u00fd za z\u00e1klad v s\u00favislosti so starostlivos\u0165ou o na\u0161e o\u010di. Spolu s n\u00edm skvele funguje aj <a href=\"https:\/\/gymbeam.sk\/beta-carotene-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beta-karot\u00e9n<\/strong><\/a><strong>, <\/strong>teda pigment patriaci medzi antioxidanty a karotenoidy, ktor\u00e9 p\u00f4sobia ako prekurzor vitam\u00ednu A. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[22]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/zinok-100-tab-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zinok<\/strong><\/a><strong> <\/strong>je stopov\u00fd prvok pr\u00edtomn\u00fd v o\u010dnom tkanive, kde je s\u00fa\u010das\u0165ou procesov, ktor\u00e9 sa staraj\u00fa o norm\u00e1lne fungovanie o\u010d\u00ed. Z\u00e1rove\u0148 <strong>prispieva k udr\u017eaniu dobr\u00e9ho zraku<\/strong> a tak m\u00e1 rozhodne miesto medzi doplnkami do \u0161koly, ktor\u00e9 va\u0161im o\u010diam pom\u00f4\u017eu zvl\u00e1da\u0165 n\u00e1ro\u010dn\u00e9 obdobie. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[23]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/lutein-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Lute\u00edn<\/strong><\/a><strong> <\/strong>je antioxidant a pigment, ktor\u00fd mnoh\u00fdm napadne, ke\u010f sa povie <strong>najlep\u0161\u00ed vitam\u00edn pre o\u010di.<\/strong> Spolu s beta-karot\u00e9nom patr\u00ed medzi karotenoidy a b\u00fdva be\u017enou s\u00fa\u010das\u0165ou suplement\u00e1cie pre ka\u017ed\u00e9ho, kto sa chce <strong>maxim\u00e1lne stara\u0165 o svoj zrak.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[24]<\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/podpora-zraku-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Podpora zraku<\/strong><\/a><strong> <\/strong>je komplexn\u00fd doplnok, ktor\u00fd obsahuje v\u0161etky vy\u0161\u0161ie spom\u00ednan\u00e9 l\u00e1tky. K tomu prid\u00e1va pr\u00edrodn\u00e9 v\u00fd\u0165a\u017eky, kde za zmienku stoj\u00ed extrakt z brusnice \u010du\u010doriedkovej <em>(Vaccinium myrtillus)<\/em>. Samotn\u00e9 extrakty z \u010du\u010doriedok toti\u017e b\u00fdvaj\u00fa \u010dasto predmetom \u0161t\u00fadi\u00ed t\u00fdkaj\u00facich sa ich pozit\u00edvneho vplyvu na o\u010di. Jedna z nich hovor\u00ed o tom, \u017ee m\u00f4\u017eu<strong> zn\u00ed\u017ei\u0165 suchos\u0165 oka a r\u00f4zne prejavy \u00fanavy,<\/strong> ktor\u00e9 vznikaj\u00fa aj v d\u00f4sledku dlhodob\u00e9ho sledovania monitora \u010di displeja, napr\u00edklad v \u010dase, kedy sa ve\u013ea u\u010d\u00edme. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[25]<\/mark><\/sup><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"6_Meal_prep_a_idealne_snacky_do_skoly\"><\/span>6. Meal prep a ide\u00e1lne snacky do \u0161koly<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Aj napriek existencii doplnkov na podporu energie faktom zost\u00e1va, \u017ee najlep\u0161\u00edm palivom pre \u0161tudenta je <a href=\"https:\/\/gymbeam.sk\/blog\/co-je-zdrava-strava-a-ako-sa-naucit-jest-zdravo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vyv\u00e1\u017een\u00e1 strava<\/strong><\/a><strong>.<\/strong> Pr\u00e1ve v\u010faka nej <strong>m\u00e1me dostatok s\u00edl do ka\u017ed\u00e9ho d\u0148a a n\u00e1\u0161 organizmus dok\u00e1\u017ee fungova\u0165 optim\u00e1lne. <\/strong>To znamen\u00e1, \u017ee sa vieme <strong>adekv\u00e1tne s\u00fastredi\u0165 na u\u010denie, m\u00e1me dos\u0165 energie na pr\u00edpravu prezent\u00e1cie<\/strong> aj \u010d\u00edtania dlh\u00fdch podkladov na sk\u00fa\u0161ku. Na druhej strane pripravi\u0165 si ra\u0148ajky, obed a ve\u010deru v pohodl\u00ed doma nie je u \u0161tudentov \u00faplne be\u017en\u00e9. \u010casto toti\u017e nest\u00edhaj\u00fa, pres\u00favaj\u00fa sa na r\u00f4zne predn\u00e1\u0161ky vo viacer\u00fdch aul\u00e1ch a ich mo\u017enosti optim\u00e1lneho stravovania s\u00fa pomerne stroh\u00e9. Aj t\u00e1to situ\u00e1cia v\u0161ak m\u00e1 svoje <strong>rie\u0161enie v podobe krabi\u010dkovania a snackov.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">6.1. Snacky a suroviny na pr\u00edpravu jed\u00e1l<\/h3>\n\n\n\n<p>Kto je pripraven\u00fd, nie je prekvapen\u00fd. A to plat\u00ed aj v pr\u00edpade stravovania a pr\u00edpravy jed\u00e1l na ka\u017ed\u00fd de\u0148. S t\u00fdm v\u00e1m vedia pom\u00f4c\u0165 snacky a jednoduch\u00e9 suroviny, z ktor\u00fdch si priprav\u00edte <a href=\"https:\/\/gymbeam.sk\/blog\/jedalnicek-na-mieru-kompletny-navod-ako-si-naplanovat-stravu-podla-kalorii-a-makier\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>jed\u00e1lni\u010dek<\/strong><\/a> do cel\u00e9ho d\u0148a s d\u00f4razom na \u0161tudentsk\u00fd rozpo\u010det. \u010co si teda vybra\u0165?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/hotove-jedla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Hotov\u00e9 jedl\u00e1<\/strong><\/a><strong> <\/strong>s\u00fa skvelou mo\u017enos\u0165ou pre ka\u017ed\u00e9ho \u0161tudenta, ktor\u00fd nem\u00e1 vz\u0165ah k vareniu a pr\u00edprave, ale aj napriek tomu by si r\u00e1d pochutnal na plnohodnotn\u00fdch pokrmoch. Vybra\u0165 si m\u00f4\u017eete napr\u00edklad RTE <a href=\"https:\/\/gymbeam.sk\/fit-kuracie-s-ryzou-na-azijsky-sposob-ready-to-eat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kuracie na \u00e1zijsk\u00fd<\/strong><\/a><strong> <\/strong>\u010di <a href=\"https:\/\/gymbeam.sk\/fit-kuracie-s-ryzou-na-mexicky-sposob-ready-to-eat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mexick\u00fd<\/strong><\/a> sp\u00f4sob, <a href=\"https:\/\/gymbeam.sk\/fit-kuracie-s-cestovinami-na-taliansky-sposob-ready-to-eat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>talianske cestoviny<\/strong><\/a> alebo <a href=\"https:\/\/gymbeam.sk\/fit-kuracie-kari-s-ryzou-ready-to-eat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kari<\/strong><\/a><strong>.&nbsp;<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/proteinove-snacky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Snacky<\/strong><\/a><strong> <\/strong>s\u00fa zas ide\u00e1lne v pr\u00edpade, \u017ee v\u00e1s v \u0161kole \u010dak\u00e1 dlh\u00fd a nabit\u00fd program, kedy potrebujete myslie\u0165 na jedlo prakticky cel\u00fd de\u0148. Skvelou vo\u013ebou s\u00fa napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/131-proteinove-tycinky\/gymbeam?_rsc=4laap\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00ednov\u00e9 ty\u010dinky<\/strong><\/a>,<strong> <\/strong><a href=\"https:\/\/gymbeam.sk\/proteinove-cookies\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cookies<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/moimuv-protein-flapjack-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>flapjacky<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/moimuv-protein-milkshake-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>milkshake<\/strong><\/a><strong>, <\/strong>su\u0161en\u00e9 <a href=\"https:\/\/gymbeam.sk\/susene-maso\/gymbeam\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>m\u00e4so<\/strong><\/a> \u010di <a href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ovocie<\/strong><\/a><strong>.<\/strong> Ni\u010d z toho sa vo va\u0161ej \u0161kolskej ta\u0161ke rozhodne nestrat\u00ed.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/psenicna-tortilla-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Tortilla<\/strong><\/a><strong> <\/strong>je ve\u013emi v\u010fa\u010dn\u00fdm snackom, z ktor\u00e9ho si viete vyk\u00fazli\u0165 ra\u0148ajky, desiatu, chutn\u00fd obed aj ve\u010deru. D\u00e1 sa konzumova\u0165 surov\u00e1 alebo z\u013eahka opiec\u0165 de\u0148 vopred. Plnka potom z\u00e1vis\u00ed len od va\u0161ich chu\u0165ov\u00fdch poh\u00e1rikov. Z\u00e1kladom m\u00f4\u017ee by\u0165 <a href=\"https:\/\/gymbeam.sk\/tuniak-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tuniak,<\/strong><\/a> lahodn\u00e9 <a href=\"https:\/\/gymbeam.sk\/kuracie-prsia-vo-vlastnej-stave-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kuracie<\/strong><\/a> alebo <a href=\"https:\/\/gymbeam.sk\/morcacie-prsia-marinovane-vo-vode-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mor\u010dacie<\/strong><\/a> m\u00e4so, pr\u00edpadne jeho rastlinn\u00e9 alternat\u00edvy. K tomu sa skvele hod\u00ed zelenina, pl\u00e1tok syra, chutn\u00fd <a href=\"https:\/\/gymbeam.sk\/bezkaloricka-omacka-caesar-dressing-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>dresing<\/strong><\/a> alebo <a href=\"https:\/\/gymbeam.sk\/hummus-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hummus.<\/strong><\/a><strong> <\/strong>Vyu\u017ei\u0165 v\u0161ak m\u00f4\u017eete tie\u017e <a href=\"https:\/\/gymbeam.sk\/kecup-sladeny-steviou-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u010dup<\/strong><\/a><strong>,<\/strong> \u0161unku, vaj\u00ed\u010dko alebo <a href=\"https:\/\/gymbeam.sk\/bio-cierna-fazula-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fazu\u013eu,<\/strong><\/a> s ktorou si priprav\u00edte aj skuto\u010dn\u00e9 <a href=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-rychle-ranajkove-burrito-s-fazulou-avokadom-a-vajickami\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>burrito<\/strong><\/a><strong>.<\/strong> Pri <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/tortila\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>tortil\u00e1ch<\/strong><\/a> sa fant\u00e1zii medze naozaj neklad\u00fa a m\u00f4\u017eu by\u0165 va\u0161im univerz\u00e1lnym jedlom \u010di wrapom do ka\u017ed\u00e9ho \u0161kolsk\u00e9ho d\u0148a.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"744\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/Snimka-obrazovky-2024-09-04-o-16.20.45-1124x744.png\" alt=\"Snacky a suroviny na pr\u00edpravu jed\u00e1l\" class=\"wp-image-611118\" title=\"Snacky a suroviny na pr\u00edpravu jed\u00e1l\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Snimka-obrazovky-2024-09-04-o-16.20.45-1124x744.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Snimka-obrazovky-2024-09-04-o-16.20.45-400x265.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Snimka-obrazovky-2024-09-04-o-16.20.45-1536x1017.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Snimka-obrazovky-2024-09-04-o-16.20.45-2048x1356.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">6.2. Krabi\u010dky na meal prep a ta\u0161ky na jedlo<\/h3>\n\n\n\n<p>V pr\u00edpade, \u017ee si d\u00e1vate pozor na prijat\u00e9 kal\u00f3rie alebo si jednoducho komplexn\u00e9 jedlo radi pripravujete sami, bud\u00fa sa v\u00e1m hodi\u0165 krabi\u010dky, obaly a ta\u0161ky:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.sk\/taska-na-jedlo-advanced-prep-black-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ta\u0161ka na jedlo<\/strong><\/a><strong> <\/strong>je skvel\u00fdm rie\u0161en\u00edm pre n\u00e1ro\u010dnej\u0161\u00edch \u0161tudentov, ktor\u00fa chc\u00fa ma\u0165 so sebou <strong>pokope celodenn\u00fd jed\u00e1lni\u010dek.<\/strong> Obsahuje <strong>3 plastov\u00e9 d\u00f3zy, chladiace vreck\u00e1 <\/strong>a hravo sa postar\u00e1 o va\u0161e ra\u0148ajky, obed, ve\u010deru \u010di r\u00f4zne snacky.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/doza-na-jedlo-fit-prep-black-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>D\u00f3za na jedlo<\/strong><\/a> je \u0161tandardn\u00fdm doplnkom v podobe desiatov\u00e9ho boxu do \u0161koly. Jej v\u00fdhodou je, \u017ee m\u00e1 vn\u00fatorn\u00fd <strong>rozde\u013eova\u010d, ktor\u00fd oddel\u00ed pr\u00edlohu<\/strong> od zvy\u0161ku jedla bez toho, aby sa zmie\u0161ali. Hod\u00ed sa tie\u017e <strong>do mikrovlnky a obsahuje praktick\u00fa ly\u017eicu.<\/strong> V pr\u00edpade, \u017ee v\u00e1s zauj\u00edma viac ekologickej\u0161ie rie\u0161enie, k dispoz\u00edcii je aj <a href=\"https:\/\/gymbeam.sk\/sklenena-doza-na-jedlo-1050-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sklenen\u00e1<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.sk\/nerezova-doza-na-jedlo-1400-ml-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>nerezov\u00e1<\/strong><\/a><strong> verzia.<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ranajkovy-pohar-white-350-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ra\u0148ajkov\u00fd poh\u00e1r<\/strong><\/a> je zas ide\u00e1lnou vo\u013ebou v pr\u00edpade, \u017ee milujete napr\u00edklad <strong>vlo\u010dky s ovoc\u00edm a jogurtom. <\/strong>Hod\u00ed sa v\u0161ak aj na<strong> puding, smoothie alebo hummus<\/strong> a m\u00e1 kovov\u00fa ly\u017ei\u010dku.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/pillbox-10-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>PillBox<\/strong><\/a><strong> <\/strong>sa zas hod\u00ed ka\u017ed\u00e9mu \u0161tudentovi, ktor\u00fd pravidelne konzumuje doplnky v tabletovej a kapsulovej forme, ale nechce so sebou vl\u00e1\u010di\u0165 r\u00f4zne obaly \u010di s\u00e1\u010dky, z ktor\u00fdch by sa mu mohli vysypa\u0165. Namiesto toho z\u00edska praktick\u00e9 a <strong>pevn\u00e9 puzdro, ktor\u00e9 obsahuje 10 samostatn\u00fdch \u00falo\u017en\u00fdch miest.<\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sada-priborov-2go-orange-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Sada pr\u00edborov<\/strong><\/a><strong> alebo <\/strong><a href=\"https:\/\/gymbeam.sk\/kovove-slamky-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>slamky<\/strong><\/a><strong> <\/strong>sa v\u00e1m bud\u00fa hodi\u0165 v pr\u00edpade, \u017ee sa chyst\u00e1te jes\u0165 v aule, na chodbe alebo na akomko\u013evek mieste, kde nebudete ma\u0165 k dispoz\u00edcii pr\u00edbor.&nbsp;<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/gymbeam.sk\/sportove-flase\/gymbeam\" class=\"ek-link\">F\u013e<\/a><\/strong><a href=\"https:\/\/gymbeam.sk\/sportove-flase\/gymbeam\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>a\u0161e<\/strong><\/a> na pitie sa zas postaraj\u00fa o v\u00e1\u0161 <strong>optim\u00e1lny pitn\u00fd re\u017eim <\/strong>po\u010das cel\u00e9ho d\u0148a v \u0161kole. V\u010faka tomu sa m\u00f4\u017eete vyhn\u00fa\u0165 suchosti v \u00fastach, bolesti hlavy a \u010fal\u0161\u00edm nepr\u00edjemn\u00fdm pr\u00edznakom dehydrat\u00e1cie, ktor\u00e9 negat\u00edvne ovplyvnia va\u0161e s\u00fastredenie. F\u013ea\u0161e s\u00fa k dispoz\u00edcii v r\u00f4znych vyhotoveniach a ve\u013ekostiach od men\u0161\u00edch <a href=\"https:\/\/gymbeam.sk\/sklenena-flasa-bamboo-600-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>600 ml<\/strong><\/a> cez <a href=\"https:\/\/gymbeam.sk\/flasa-sport-bottle-blue-1000-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>1000 ml<\/strong><\/a> a\u017e po ve\u013ek\u00e9 hydratory s objemom <a href=\"https:\/\/gymbeam.sk\/sportova-flasa-hydrator-tt-midnight-blue-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>2,5 litra.<\/strong><\/a><strong> <\/strong>V \u0161kolskej v\u00fdbave sa v\u0161ak ur\u010dite nestrat\u00ed ani <a href=\"https:\/\/gymbeam.sk\/termohrncek-traveler-black-380-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>termohrn\u010dek<\/strong><\/a> pre milovn\u00edkov k\u00e1vy, \u010dajov a in\u00fdch tepl\u00fdch n\u00e1pojov. No a ak m\u00e1te naopak radi studen\u00e9 svie\u017ee limon\u00e1dy z \u010derstv\u00e9ho ovocia, m\u00f4\u017eete zvoli\u0165 f\u013ea\u0161u <a href=\"https:\/\/gymbeam.sk\/sportova-flasa-infuser-all-black-700-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Infuser s luhovac\u00edm sitkom<\/strong><\/a><strong>.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"Zaver\"><\/span>Z\u00e1ver<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>N\u00e1vrat do \u0161koly m\u00f4\u017ee by\u0165 stresuj\u00faci a n\u00e1ro\u010dn\u00fd. V\u00fdber vhodn\u00fdch doplnkov v\u0161ak dok\u00e1\u017ee boostnu\u0165 v\u00e1\u0161 \u0161tudentsk\u00fd \u017eivot a pom\u00f4c\u0165 v r\u00f4znych pr\u00edpadoch. \u010ci u\u017e ide o <strong>adaptog\u00e9ny pre lep\u0161iu odolnos\u0165 vo\u010di stresu,<\/strong> <strong>nootropik\u00e1 na podporu mozgu <\/strong>po\u010das pr\u00edprav na sk\u00fa\u0161ky alebo r\u00f4zne<strong> energetick\u00e9 doplnky, <\/strong>ktor\u00e9 v\u00e1m pom\u00f4\u017eu zvl\u00e1dnu\u0165 n\u00e1ro\u010dn\u00e9 \u010dasy. \u0160ikovnou vo\u013ebou m\u00f4\u017eu by\u0165 aj doplnky<strong> pre lep\u0161\u00ed sp\u00e1nok a vn\u00fatorn\u00fd pokoj, <\/strong>ale aj <strong>podporu zraku, <\/strong>ktor\u00e1 sa hod\u00ed po\u010das cel\u00e9ho roka, kedy sa venujete podkladom alebo vypracovaniu zadan\u00ed za po\u010d\u00edta\u010dom. Skvel\u00fdm bonusom celej suplement\u00e1cie s\u00fa potom r\u00f4zne<strong> snacky, suroviny na pr\u00edpravu jed\u00e1l a krabi\u010dky \u010di desiatov\u00e9 boxy do \u0161koly, <\/strong>v\u010faka ktor\u00fdm budete ma\u0165 <strong>pod kontrolou celodenn\u00fd jed\u00e1lni\u010dek. <\/strong>Ver\u00edme, \u017ee si v \u010dl\u00e1nku n\u00e1jdete to svoje a aj vybran\u00e9 doplnky prispej\u00fa k tomu, aby pre v\u00e1s bol \u0161kolsk\u00fd rok o nie\u010do jednoduch\u0161\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nootropics-and-the-brain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNootropics and the brain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/backpacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBackpacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e1vrat do \u0161koly m\u00f4\u017ee by\u0165 stresuj\u00faci a n\u00e1ro\u010dn\u00fd. V\u00fdber vhodn\u00fdch doplnkov v\u0161ak dok\u00e1\u017ee boostnu\u0165 \u0161tudentsk\u00fd \u017eivot a pon\u00faka \u0161ikovn\u00e9 pom\u00f4cky na energiu, s\u00fastredenie \u010di lep\u0161iu odolnos\u0165 vo\u010di stresu. V \u010dl\u00e1nku sa teda pozrieme na TOP v\u00fdber doplnkov, ktor\u00e9 by nemali ch\u00fdba\u0165 vo va\u0161ej \u0161kolskej v\u00fdbave.<\/p>\n","protected":false},"author":120,"featured_media":611156,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6166,6056,6170,6082],"filter_section":[],"filter_attribute":[13047],"class_list":{"0":"post-611044","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-adaptogeny","9":"tag-doplnky-vyzivy","10":"tag-mentalny-vykon","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-wellness","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TOP doplnky na n\u00e1vrat do \u0161koly: Lep\u0161ia odolnos\u0165 vo\u010di stresu, s\u00fastredenie aj podpora energie - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"H\u013ead\u00e1te oplnky do \u0161koly? V \u010dl\u00e1nku v\u00e1m predstav\u00edme nootropik\u00e1, adaptog\u00e9ny a \u010fal\u0161ie l\u00e1tky, ktor\u00e9 dok\u00e1\u017eu podpori\u0165 s\u00fastredenie, zn\u00ed\u017ei\u0165 stres aj dobi\u0165 energiu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/top-doplnky-na-navrat-do-skoly-lepsia-odolnost-voci-stresu-sustredenie-aj-podpora-energie\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOP doplnky na n\u00e1vrat do \u0161koly: Lep\u0161ia odolnos\u0165 vo\u010di stresu, s\u00fastredenie aj podpora energie - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"H\u013ead\u00e1te oplnky do \u0161koly? V \u010dl\u00e1nku v\u00e1m predstav\u00edme nootropik\u00e1, adaptog\u00e9ny a \u010fal\u0161ie l\u00e1tky, ktor\u00e9 dok\u00e1\u017eu podpori\u0165 s\u00fastredenie, zn\u00ed\u017ei\u0165 stres aj dobi\u0165 energiu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/top-doplnky-na-navrat-do-skoly-lepsia-odolnost-voci-stresu-sustredenie-aj-podpora-energie\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-04T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-06T04:49:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/TOP-doplnky-na-navrat-do-skoly-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ondrej D\u017eurd\u017een\u00edk\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"22 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/top-doplnky-na-navrat-do-skoly-lepsia-odolnost-voci-stresu-sustredenie-aj-podpora-energie\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/top-doplnky-na-navrat-do-skoly-lepsia-odolnost-voci-stresu-sustredenie-aj-podpora-energie\/\"},\"author\":{\"name\":\"Ondrej D\u017eurd\u017een\u00edk\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/703ae2d8f0792227d20499ecd1508ef5\"},\"headline\":\"TOP doplnky na n\u00e1vrat do \u0161koly: Lep\u0161ia odolnos\u0165 vo\u010di stresu, s\u00fastredenie aj podpora energie\",\"datePublished\":\"2024-09-04T08:00:00+00:00\",\"dateModified\":\"2024-09-06T04:49:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/top-doplnky-na-navrat-do-skoly-lepsia-odolnost-voci-stresu-sustredenie-aj-podpora-energie\/\"},\"wordCount\":4444,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/top-doplnky-na-navrat-do-skoly-lepsia-odolnost-voci-stresu-sustredenie-aj-podpora-energie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/TOP-doplnky-na-navrat-do-skoly-2.png\",\"keywords\":[\"adaptog\u00e9ny\",\"doplnky v\u00fd\u017eivy\",\"ment\u00e1lny v\u00fdkon\",\"zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/top-doplnky-na-navrat-do-skoly-lepsia-odolnost-voci-stresu-sustredenie-aj-podpora-energie\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/top-doplnky-na-navrat-do-skoly-lepsia-odolnost-voci-stresu-sustredenie-aj-podpora-energie\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/top-doplnky-na-navrat-do-skoly-lepsia-odolnost-voci-stresu-sustredenie-aj-podpora-energie\/\",\"name\":\"TOP doplnky na n\u00e1vrat do \u0161koly: Lep\u0161ia odolnos\u0165 vo\u010di stresu, s\u00fastredenie aj podpora energie - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/top-doplnky-na-navrat-do-skoly-lepsia-odolnost-voci-stresu-sustredenie-aj-podpora-energie\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/top-doplnky-na-navrat-do-skoly-lepsia-odolnost-voci-stresu-sustredenie-aj-podpora-energie\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/TOP-doplnky-na-navrat-do-skoly-2.png\",\"datePublished\":\"2024-09-04T08:00:00+00:00\",\"dateModified\":\"2024-09-06T04:49:47+00:00\",\"description\":\"H\u013ead\u00e1te oplnky do \u0161koly? 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