{"id":611006,"date":"2024-08-27T11:29:14","date_gmt":"2024-08-27T09:29:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=611006"},"modified":"2024-09-11T11:35:33","modified_gmt":"2024-09-11T09:35:33","slug":"fitness-recept-mramorovy-mug-cake-s-ribezlami","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-mramorovy-mug-cake-s-ribezlami\/","title":{"rendered":"Fitness recept: Mramorov\u00fd mug cake s r\u00edbez\u013eami"},"content":{"rendered":"\n<p>Tieto r\u00fdchle a chu\u0165ovo vyladen\u00e9 ra\u0148ajky si zamilujete! Pr\u00edprava trv\u00e1 p\u00e1r min\u00fat, tak\u017ee si ich <strong>zvl\u00e1dnete pripravi\u0165 aj po\u010das hektick\u00e9ho r\u00e1na<\/strong>. Tentoraz sme na pomoc namiesto r\u00fary vzali mikrovlnku, tak\u017ee cel\u00e1 pr\u00edprava je e\u0161te r\u00fdchlej\u0161ia. Spojenie mierne kyslast\u00e9ho ovocia a nad\u00fdchan\u00e9ho sladk\u00e9ho cesta si zamilujete.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 ml polotu\u010dn\u00e9ho mlieka<\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">hladkej \u0161paldovej m\u00faky<\/a><\/li>\n\n\n\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/just-whey-gymbeam-darceky.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>15 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">trstinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1 \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kakaa<\/a><\/li>\n\n\n\n<li>hrs\u0165 <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-cervene-ribezle-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lyofilizovan\u00fdch \u010derven\u00fdch r\u00edbezl\u00ed<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">kypriaceho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>\u0161tipku <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli&nbsp;<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olej v spreji <\/a>na postriekanie \u0161\u00e1lky<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409.png\" alt=\"\" class=\"wp-image-609631\" title=\"Mramorov\u00fd mug cake s r\u00edbez\u013eami \u2013 ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,56881,58729,60436,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/muky\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>M\u00faku<\/strong><\/a> si zmie\u0161ame s <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/just-whey-gymbeam-darceky.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>prote\u00ednom<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-trstinovy-cukor-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>cukrom<\/strong><\/a><strong>, <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kypriaci-prasok-do-peciva-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kypriacim pr\u00e1\u0161kom<\/strong><\/a><strong> a <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>so\u013eou<\/strong><\/a>. Prilejeme <strong>60 ml mlieka<\/strong> a vy\u0161\u013eah\u00e1me hladk\u00e9 cesto. Ke\u010f m\u00e1 kr\u00e9mov\u00fa konzistenciu, rozdel\u00edme ho na dve polovice. Do jednej polovice <strong>nasypeme <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kakao<\/strong><\/a><strong>, prid\u00e1me 10 ml mlieka<\/strong> a zamie\u0161ame. T\u00fdm t\u00fato polovicu sfarb\u00edme. N\u00e1sledne u\u017e sa m\u00f4\u017eeme pusti\u0165 do vrstvenia. Vezmeme \u0161\u00e1lku, postriekame ju <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>olejom v spreji<\/strong><\/a> a vrstv\u00edme tak, \u017ee d\u00e1me najprv tro\u0161ku tmavej \u010dasti, potom svetlej a posypeme<strong>&nbsp;tro\u0161kou <\/strong><a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/lyofilizovane-cervene-ribezle-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>lyofilizovan\u00fdch r\u00edbezl\u00ed<\/strong><\/a>. Takto<strong> pokra\u010dujeme aj s \u010fal\u0161\u00edmi vrstvami<\/strong>, k\u00fdm nespotrebujeme v\u0161etko cesto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987.png\" alt=\"Mramorov\u00fd mug cake s r\u00edbez\u013eami \u2013 pr\u00edprava cesta\" class=\"wp-image-609650\" title=\"Mramorov\u00fd mug cake s r\u00edbez\u013eami \u2013 pr\u00edprava cesta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Takto pripraven\u00fd mug cake d\u00e1me do mikrovlnky, <strong>nastav\u00edme v\u00fdkon na 900 W<\/strong> a pe\u010dieme ho cca 1 a\u017e 2 min\u00faty. Pomocou \u0161pajle skontrolujeme, \u010di je hotov\u00fd. Ak \u00e1no, m\u00f4\u017eeme ho vytiahnu\u0165. Po dope\u010den\u00ed ho hne\u010f opatrne vyklop\u00edme na tanierik a m\u00f4\u017eeme pod\u00e1va\u0165. Ak vyklopi\u0165 nejde, pom\u00f4\u017eeme si pr\u00edborov\u00fdm no\u017eom, ktor\u00fdm ho oddel\u00edme od steny hrn\u010deka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Skvele chut\u00ed ozdoben\u00fd \u010derstv\u00fdm ovoc\u00edm, jogurtom alebo <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/masla\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">orie\u0161kov\u00fdm maslom<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517.png\" alt=\"Mramorov\u00fd mug cake s r\u00edbez\u013eami\" class=\"wp-image-609666\" title=\"Mramorov\u00fd mug cake s r\u00edbez\u013eami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 cel\u00e1 porcia<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">307 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ak milujete r\u00fdchle sladk\u00e9 ra\u0148ajky, tento mramorov\u00fd mug cake si zaru\u010dene ob\u013e\u00fabite!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>svoje v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pr\u00edprava sladkej dobroty nemus\u00ed trva\u0165 desiatky min\u00fat. T\u00fato r\u00fdchlovku m\u00e1te v\u010faka mikrovlnke upe\u010den\u00fa takmer hne\u010f, tak\u017ee si ju zvl\u00e1dnete nachysta\u0165 aj po\u010das hektick\u00e9ho r\u00e1na. Kombin\u00e1cia mierne kysl\u00fdch r\u00edbezl\u00ed so sladk\u00fdm cestom za to fakt stoj\u00ed.<\/p>\n","protected":false},"author":238,"featured_media":609713,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8442],"tags":[6095,8678,6071,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-611006","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vegetarianske","11":"tag-fitness-recept","12":"tag-kolac","13":"tag-ovocie","14":"tag-proteinove-recepty","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Mramorov\u00fd mug cake s r\u00edbez\u013eami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mramorov\u00fd mug cake s \u010derven\u00fdmi r\u00edbez\u013eami s\u00fa r\u00fdchle ra\u0148ajky z mikrovlnky, hotov\u00e9 za p\u00e1r min\u00fat. 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