{"id":611000,"date":"2024-09-03T10:42:42","date_gmt":"2024-09-03T08:42:42","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=611000"},"modified":"2025-05-13T11:50:17","modified_gmt":"2025-05-13T09:50:17","slug":"recept-nepecene-mrkvove-proteinove-gulky","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/recept-nepecene-mrkvove-proteinove-gulky\/","title":{"rendered":"Fitness recept: Nepe\u010den\u00e9 mrkvov\u00e9 guli\u010dky"},"content":{"rendered":"\n<p>M\u00e1te \u010dasto chu\u0165 na sladk\u00e9 a chceli by ste si pripravi\u0165 nejak\u00fa dobrotu, ktor\u00e1 na v\u00e1s bude v\u017edy \u010daka\u0165 v chladni\u010dke napr\u00edklad k popolud\u0148aj\u0161ej k\u00e1ve alebo ako mini snack? Potom s\u00fa tieto guli\u010dky t\u00fdm prav\u00fdm. Pr\u00edprava je maxim\u00e1lne jednoduch\u00e1 a za p\u00e1r min\u00fat bud\u00fa guli\u010dky hotov\u00e9. Potom u\u017e sta\u010d\u00ed len po\u010dka\u0165, k\u00fdm sa vychladia, a je to!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>130 g <a href=\"https:\/\/gymbeam.sk\/minutove-ovsene-vlocky-gymbeam.html\">ovsen\u00fdch vlo\u010diek<\/a><\/li>\n\n\n\n<li>75 g mrkvy<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\">vanilkov\u00e9ho prote\u00ednu<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.sk\/mandlova-muka-gymbeam.html\">mand\u013eovej m\u00faky<\/a> na obalenie guli\u010diek<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/bio-datlovy-sirup-gymbeam.html\">dat\u013eov\u00e9ho sirupu<\/a><\/li>\n\n\n\n<li>10 g<a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\"> ara\u0161idov\u00e9ho masla<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\">kakaov\u00e9ho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\">\u0161korice<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T113336.620.png\" alt=\"Nepe\u010den\u00e9 mrkvov\u00e9 guli\u010dky - ingrediencie\" class=\"wp-image-610487\" title=\"Nepe\u010den\u00e9 mrkvov\u00e9 guli\u010dky - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T113336.620.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T113336.620-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7471,36637,60667,105823,112894\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme t\u00fdm, \u017ee si ol\u00fapeme <strong>mrkvu<\/strong> a nastr\u00fahame ju najemno. <a href=\"https:\/\/gymbeam.sk\/minutove-ovsene-vlocky-gymbeam.html\"><strong>Ovsen\u00e9 vlo\u010dky<\/strong><\/a> si v mix\u00e9ri rozomelieme na men\u0161ie k\u00fasky, aby mali guli\u010dky pr\u00edjemnej\u0161iu konzistenciu, nie je to ale nutn\u00e9. N\u00e1sledne si v miske zmie\u0161ame <strong>ovsen\u00e9 vlo\u010dky, <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\">vanilkov\u00fd prote\u00edn<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-kakaovy-prasok-vanavita.html\">kakao<\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\">\u0161koricu<\/a>.<\/strong> Potom prid\u00e1me aj mrkvu nastr\u00fahan\u00fa najemno. N\u00e1sledne primie\u0161ame aj <strong><a href=\"https:\/\/gymbeam.sk\/100-arasidove-maslo-gymbeam.html\">ara\u0161idov\u00e9 maslo<\/a> a <a href=\"https:\/\/gymbeam.sk\/bio-datlovy-sirup-gymbeam.html\">dat\u013eov\u00fd sirup<\/a>.<\/strong> V\u0161etko d\u00f4kladne zamie\u0161ame, aby sa ingrediencie dobre spojili a vznikla lepkav\u00e1 zmes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T154125.109.png\" alt=\"Nepe\u010den\u00e9 mrkvov\u00e9 guli\u010dky - pr\u00edprava zmesi\" class=\"wp-image-610519\" title=\"Nepe\u010den\u00e9 mrkvov\u00e9 guli\u010dky - pr\u00edprava zmesi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T154125.109.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T154125.109-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>T\u00fa potom tvarujeme do mal\u00fdch guli\u010diek (n\u00e1m zmes vy\u0161la pribli\u017ene na 10 kusov). Pokia\u013e sa cesto ve\u013emi lep\u00ed, nam\u00e1\u010dame si pri tvarovan\u00ed guli\u010diek ruky do vody. Pokia\u013e v\u00e1m zmes pr\u00edde ve\u013emi such\u00e1, m\u00f4\u017eete prida\u0165 tro\u0161ku vody.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>N\u00e1sledne ka\u017ed\u00fa gu\u013e\u00f4\u010dku obal\u00edme v <strong><a href=\"https:\/\/gymbeam.sk\/mandlova-muka-gymbeam.html\">mand\u013eovej m\u00fake<\/a>.<\/strong> Takto hotov\u00e9 guli\u010dky d\u00e1me na tanierik a nech\u00e1me ich vychladi\u0165 aspo\u0148 hodinu v chladni\u010dke, aby stuhli. M\u00f4\u017eeme pod\u00e1va\u0165 len tak, alebo nazdoben\u00e9 najemno nastr\u00fahanou mrkvou a pokvapkan\u00e9 <strong><a href=\"https:\/\/gymbeam.sk\/bio-datlovy-sirup-gymbeam.html\">dat\u013eov\u00fdm sirupom<\/a> \u010di <a href=\"https:\/\/gymbeam.sk\/masla\">orechov\u00fdm maslom<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T114327.850.png\" alt=\"Nepe\u010den\u00e9 mrkvov\u00e9 guli\u010dky\" class=\"wp-image-610503\" title=\"Nepe\u010den\u00e9 mrkvov\u00e9 guli\u010dky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T114327.850.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T114327.850-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 k\u00fasok bez zdobenia (celkom 10 kusov)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">101 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">7,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokia\u013e h\u013ead\u00e1te nejak\u00fa dobr\u00f4tku, ktor\u00fa m\u00f4\u017eete ma\u0165 v\u017edy v chladni\u010dke, potom s\u00fa tieto jednoduch\u00e9 guli\u010dky skvelou vo\u013ebou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nepe\u010den\u00e9 mrkvov\u00e9 guli\u010dky s\u00fa ide\u00e1lnou dobrotou pre t\u00fdch, ktor\u00ed si radi zama\u0161krtia a nechc\u00fa tr\u00e1vi\u0165 dlh\u00fd \u010das v kuchyni. T\u00fato zdrav\u00fa sladkos\u0165 zvl\u00e1dne pripravi\u0165 \u00faplne ka\u017ed\u00fd.<\/p>\n","protected":false},"author":141,"featured_media":610571,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8435,8437],"tags":[6095,7464,9176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-611000","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-snack","10":"category-vianocne","11":"tag-fitness-recept","12":"tag-ovsene-vlocky","13":"tag-proteinove-recepty","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Nepe\u010den\u00e9 mrkvov\u00e9 guli\u010dky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nepe\u010den\u00e9 mrkvov\u00e9 guli\u010dky s\u00fa ide\u00e1lnou dobrotou pre t\u00fdch, ktor\u00ed si radi zama\u0161krtia a chc\u00fa ma\u0165 sladkos\u0165 r\u00fdchlo hotov\u00fa. 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