{"id":610998,"date":"2024-08-28T11:17:55","date_gmt":"2024-08-28T09:17:55","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=610998"},"modified":"2024-09-11T11:24:14","modified_gmt":"2024-09-11T09:24:14","slug":"fitness-recept-musaka","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-musaka\/","title":{"rendered":"Fitness recept: Musaka"},"content":{"rendered":"\n<p>Neviete, \u010do uvari\u0165 z mlet\u00e9ho m\u00e4sa? Potom pre v\u00e1s dnes m\u00e1me perfektn\u00fd recept. Aj ke\u010f to tak nevyzer\u00e1, musaka je jednoduch\u00e1 na pr\u00edpravu. <strong>Spojenie zemiakov, bakla\u017e\u00e1nu, mlet\u00e9ho m\u00e4sa a be\u0161amelu je po zape\u010den\u00ed jednoducho skvel\u00e9.<\/strong> Navy\u0161e \u013eahko vyk\u00fazlite komplexn\u00fd a nutri\u010dne vyv\u00e1\u017een\u00fd pokrm.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme potrebova\u0165:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g zemiakov<\/li>\n\n\n\n<li>400 g mlet\u00e9ho hov\u00e4dzieho m\u00e4sa<\/li>\n\n\n\n<li>280 g gr\u00e9ckeho jogurtu 0 % tuku<\/li>\n\n\n\n<li>100 g \u010dedaru<\/li>\n\n\n\n<li>2 v\u00e4\u010d\u0161ie bakla\u017e\u00e1ny<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/kecup-sladeny-steviou-gymbeam.html\">ke\u010dupu sladen\u00e9ho st\u00e9viou<\/a><\/li>\n\n\n\n<li>1 vajce<\/li>\n\n\n\n<li>1 stredn\u00fa cibu\u013eu<\/li>\n\n\n\n<li>1 plechovku kr\u00e1jan\u00fdch konzervovan\u00fdch paradajok<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-oregano-sonnentor.html\">su\u0161en\u00e9ho oregana<\/a><\/li>\n\n\n\n<li>1\/2 \u010cL <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">mlet\u00e9ho korenia<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\">repkov\u00fd olej v spreji<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">himal\u00e1jsku so\u013e<\/a> pod\u013ea chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152053.912-1.png\" alt=\"Musaka - ingrediencie\" class=\"wp-image-609926\" title=\"Musaka - ingrediencie\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152053.912-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152053.912-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56014,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme s <strong>pr\u00edpravou m\u00e4sovej zmesi.<\/strong> Na rozp\u00e1lenej panvici s trochou <a href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-canola-cooking-spray-gymbeam.html\"><strong>repkov\u00e9ho oleja v spreji<\/strong><\/a> nech\u00e1me ako prv\u00fa zosklovatie\u0165 <strong>nadrobno nakr\u00e1jan\u00fa cibu\u013eu,<\/strong> n\u00e1sledne k nej prid\u00e1me <strong>mlet\u00e9 \u200b\u200bhov\u00e4dzie m\u00e4so, <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\">osol\u00edme<\/a>, <a href=\"https:\/\/gymbeam.sk\/bio-cierne-korenie-mlete-sonnentor.html\">okoren\u00edme<\/a> a spolo\u010dne restujeme,<\/strong> k\u00fdm nebude m\u00e4so zo v\u0161etk\u00fdch str\u00e1n zatiahnut\u00e9. Potom zmes <strong>zalejeme plechovkou kr\u00e1jan\u00fdch paradajok, prid\u00e1me <a href=\"https:\/\/gymbeam.sk\/kecup-sladeny-steviou-gymbeam.html\">ke\u010dup<\/a> s <a href=\"https:\/\/gymbeam.sk\/bio-oregano-sonnentor.html\">oreganom<\/a><\/strong> a nech\u00e1me spolo\u010dne pod pokrievkou prevari\u0165 asi 15 min\u00fat. Ak by bolo potrebn\u00e9, podlejeme v priebehu varenia zmes <strong>trochou vody.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152404.595.png\" alt=\"Musaka - pr\u00edprava m\u00e4sa\" class=\"wp-image-609954\" title=\"Musaka - pr\u00edprava m\u00e4sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152404.595.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152404.595-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Medzit\u00fdm si <strong>umyjeme bakla\u017e\u00e1ny<\/strong> a nakr\u00e1jame ich na pl\u00e1tky s hr\u00fabkou zhruba 1 cm. Vysklad\u00e1me ich na plech vylo\u017een\u00fd papierom na pe\u010denie, <strong>osol\u00edme a \u013eahko postriekame olejom v spreji.<\/strong> D\u00e1me piec\u0165 do r\u00fary na <strong>200 \u00b0C na 10 min\u00fat.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Zemiaky<\/strong> ol\u00fapeme a nakr\u00e1jame na pl\u00e1tky s hr\u00fabkou asi <strong>3 mm.<\/strong> Nakoniec si priprav\u00edme e\u0161te <strong>jogurtov\u00fd be\u0161amel.<\/strong> <strong>Jogurt vymie\u0161ame s vajcom,<\/strong> \u0161tedro <strong>osol\u00edme<\/strong> a prid\u00e1me <strong>nastr\u00fahan\u00fd \u010dedar.<\/strong> Teraz za\u010dneme v\u0161etko vrstvi\u0165 do pek\u00e1\u010da vystriekan\u00e9ho olejom v spreji, n\u00e1\u0161 mal rozmer <strong>20\u00d730 cm.<\/strong> Za\u010dneme vrstvou bakla\u017e\u00e1nov.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152534.732.png\" alt=\"Musaka - vrstvenie bakla\u017e\u00e1nu\" class=\"wp-image-609970\" title=\"Musaka - vrstvenie bakla\u017e\u00e1nu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152534.732.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152534.732-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na ne rozvrstv\u00edme polovicu m\u00e4sovej zmesi a na t\u00fa polovicu pl\u00e1tkov zemiakov.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114730.516-1.png\" alt=\"Musaka - vrstvenie zemiakov\" class=\"wp-image-610058\" title=\"Musaka - vrstvenie zemiakov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114730.516-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114730.516-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Pokra\u010dujeme druhou vrstvou<\/strong> bakla\u017e\u00e1nov, m\u00e4sa i zemiakov a na ne potom nakoniec rozvrstv\u00edme pripraven\u00fd be\u0161amel. D\u00e1me piec\u0165 do r\u00fary <strong>na 190 \u00b0C zhruba na 45 &#8211; 50 min\u00fat,<\/strong> k\u00fdm nebude musaka na povrchu pekne zlatist\u00e1. Pred pod\u00e1van\u00edm nech\u00e1me z\u013eahka vychladn\u00fa\u0165.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114848.373.png\" alt=\"Musaka\" class=\"wp-image-610002\" title=\"Musaka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114848.373.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114848.373-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00e9 hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcia (celkom 4 porcie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">513 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Musaka je skvel\u00e9 jedlo, ktor\u00e9 m\u00e1 jednoducho v\u0161etko \u2013 m\u00e4so, pr\u00edlohu, zeleninu aj skvel\u00fa chu\u0165. Ide\u00e1lny obed alebo ve\u010dera.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach ozna\u010den\u00edm <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Musaka je chutn\u00e9 jedlo zo zemiakov, bakla\u017e\u00e1nu, be\u0161amelu a mlet\u00e9ho m\u00e4sa. Po zape\u010den\u00ed vznikne lahodn\u00fd pokrm, ktor\u00fd si m\u00f4\u017eete vychutna\u0165 ako obed alebo ve\u010deru.<\/p>\n","protected":false},"author":238,"featured_media":610052,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8443],"tags":[6095,8102,8683],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-610998","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-bezlepkove","10":"tag-fitness-recept","11":"tag-hovadzie-maso","12":"tag-zemiaky","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Musaka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Musaka je lahodn\u00fd pokrm z mlet\u00e9ho hov\u00e4dzieho m\u00e4sa, zemiakov, bakla\u017e\u00e1nu, be\u0161amelu a \u010dedaru. 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