{"id":610996,"date":"2024-09-05T12:31:54","date_gmt":"2024-09-05T10:31:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=610996"},"modified":"2024-09-05T12:31:57","modified_gmt":"2024-09-05T10:31:57","slug":"reteta-fitness-moussaka","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-moussaka\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Moussaka"},"content":{"rendered":"\n<p>Nu sunte\u021bi sigur ce s\u0103 g\u0103ti\u021bi cu carne tocat\u0103? Noi avem re\u021beta perfect\u0103 pentru voi! Moussakaua ar putea p\u0103rea complicat\u0103, dar de fapt este destul de u\u0219or de preparat.<strong> Combina\u021bia de cartofi, vinete, carne tocat\u0103 \u0219i sos bechamel se transform\u0103 \u00een ceva cu adev\u0103rat minunat<\/strong>. Este o modalitate excelent\u0103 de a preg\u0103ti o mas\u0103 complex\u0103 \u0219i echilibrat\u0103 din punct de vedere nutri\u021bional.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g cartofi<\/li>\n\n\n\n<li>400 g carne de vit\u0103 tocat\u0103<\/li>\n\n\n\n<li>280 g iaurt grecesc 0% gr\u0103sime<\/li>\n\n\n\n<li>100 g cheddar<\/li>\n\n\n\n<li>2 vinete mari<\/li>\n\n\n\n<li>2 linguri\u021be <a href=\"https:\/\/gymbeam.ro\/ketchup-cu-indulcitor-stevia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchup \u00eendulcit cu stevie<\/a><\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>1 ceap\u0103 medie<\/li>\n\n\n\n<li>1 conserv\u0103 de ro\u0219ii tocate<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oregano<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray de rapi\u021b\u0103 <\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare de Himalaya<\/a> dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152053.912-1.png\" alt=\"Moussaka - ingrediente\" class=\"wp-image-609926\" title=\"Moussaka - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152053.912-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152053.912-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56014,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"56014,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cencepe\u021bi prin a face <strong>amestecul de carne<\/strong>. \u00cencinge\u021bi o tigaie \u0219i stropi\u021bi-o cu pu\u021bin <strong><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de g\u0103tit de rapi\u021b\u0103<\/a><\/strong>. C\u0103li\u021bi <strong>ceapa tocat\u0103 m\u0103runt<\/strong> p\u00e2n\u0103 devine translucid\u0103, apoi ad\u0103uga\u021bi<strong> carnea de vit\u0103 tocat\u0103<\/strong>. <strong>Condimenta\u021bi cu <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/strong> <strong>\u0219i <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper<\/a><\/strong> <strong>\u0219i fierbe\u021bi<\/strong> p\u00e2n\u0103 c\u00e2nd carnea se rumene\u0219te peste tot. Apoi, <strong>ad\u0103uga\u021bi \u00een amestec conserva de ro\u0219ii t\u0103iate, \u00eempreun\u0103 cu <a href=\"https:\/\/gymbeam.ro\/ketchup-cu-indulcitor-stevia-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ketchup<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">oregano<\/a><\/strong>. L\u0103sa\u021bi totul s\u0103 fiarb\u0103 cu capacul pus aproximativ 15 minute. Dac\u0103 amestecul devine prea uscat, ad\u0103uga\u021bi <strong>un strop de ap\u0103<\/strong> dup\u0103 cum este necesar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152404.595.png\" alt=\"Moussaka - prepararea c\u0103rnii\" class=\"wp-image-609954\" title=\"Moussaka - prepararea c\u0103rnii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152404.595.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152404.595-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00centre timp, <strong>sp\u0103la\u021bi vinetele<\/strong> \u0219i t\u0103ia\u021bi-le \u00een buc\u0103\u021bi groase de aproximativ 1 cm. A\u0219eza\u021bi-le pe o foaie de copt tapetat\u0103 cu h\u00e2rtie de copt, <strong>stropi\u021bi-le cu sare \u0219i stropi\u021bi u\u0219or cu ulei de g\u0103tit.<\/strong> Coace\u021bi la cuptor la <strong>200 \u00b0C timp de 10 minute.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cur\u0103\u021ba\u021bi <strong>cartofii<\/strong> \u0219i t\u0103ia\u021bi-i felii de aproximativ<strong> 3 mm<\/strong> grosime. Apoi, preg\u0103ti\u021bi <strong>sosul bechamel<\/strong> amestec\u00e2nd <strong>iaurtul cu un ou<\/strong>, condiment\u00e2nd generos cu <strong>sare<\/strong> \u0219i amestec\u00e2nd <strong>cheddarul ras<\/strong>. Acum, \u00eencepe\u021bi s\u0103 stratifica\u021bi totul \u00eentr-o tav\u0103 de copt stropit\u0103 cu ulei de g\u0103tit. Noi am folosit un vas de <strong>20\u00d730 cm<\/strong>. \u00cencepe\u021bi cu un strat de vinete.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152534.732.png\" alt=\"Moussaka - stratificarea vinetelor\" class=\"wp-image-609970\" title=\"Moussaka - stratificarea vinetelor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152534.732.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152534.732-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>\u00centinde\u021bi jum\u0103tate din amestecul de carne peste vinete, apoi pune\u021bi deasupra jum\u0103tate din feliile de cartofi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114730.516-1.png\" alt=\"Moussaka - stratificarea cartofilor\" class=\"wp-image-610058\" title=\"Moussaka - stratificarea cartofilor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114730.516-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114730.516-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Apoi, ad\u0103uga\u021bi un al doilea strat<\/strong> de vinete, urmat de amestecul de carne r\u0103mas \u0219i felii de cartofi. La final, \u00eentinde\u021bi deasupra sosul bechamel preg\u0103tit. Coace\u021bi la cuptor la <strong>190 \u00b0C timp de aproximativ 45\u201350 de minute<\/strong>, sau p\u00e2n\u0103 c\u00e2nd moussakaua este aurie deasupra. L\u0103sa\u021bi s\u0103 se r\u0103ceasc\u0103 pu\u021bin \u00eenainte de servire.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114848.373.png\" alt=\"Moussaka\" class=\"wp-image-610002\" title=\"Moussaka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114848.373.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114848.373-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (4 por\u021bii \u00een total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">513 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Moussakaua este o mas\u0103 minunat\u0103 care are de toate &#8211; carne, o garnitur\u0103, legume \u0219i un gust delicios. Acest lucru \u00eel face o alegere ideal\u0103 pentru pr\u00e2nz sau cin\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nu sunte\u021bi sigur ce s\u0103 g\u0103ti\u021bi cu carne tocat\u0103? Noi avem re\u021beta perfect\u0103 pentru voi! Moussakaua ar putea p\u0103rea complicat\u0103, dar de fapt este destul de u\u0219or de preparat. Combina\u021bia de cartofi, vinete, carne tocat\u0103 \u0219i sos bechamel se transform\u0103 \u00een ceva cu adev\u0103rat minunat. Este o modalitate excelent\u0103 de a preg\u0103ti o mas\u0103 complex\u0103 \u0219i echilibrat\u0103 din punct de vedere nutri\u021bional.<\/p>\n","protected":false},"author":238,"featured_media":610049,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8528,85],"tags":[8108,8761,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-610996","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-gluten","9":"category-retete","10":"tag-carne-de-vita","11":"tag-cartofi","12":"tag-retete-fitness","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Moussaka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Moussakaua este o fel de m\u00e2ncare cu carne tocat\u0103 de vit\u0103, cartofi, vinete, sos bechamel \u0219i cheddar. 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