{"id":610994,"date":"2024-09-06T08:32:22","date_gmt":"2024-09-06T06:32:22","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=610994"},"modified":"2024-09-06T08:32:26","modified_gmt":"2024-09-06T06:32:26","slug":"kavezas-ebredes-utan-beinditja-a-napot-vagy-delutani-faradtsagot-okoz","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/kavezas-ebredes-utan-beinditja-a-napot-vagy-delutani-faradtsagot-okoz\/","title":{"rendered":"K\u00e1v\u00e9z\u00e1s \u00e9bred\u00e9s ut\u00e1n: Beind\u00edtja a napot, vagy d\u00e9lut\u00e1ni f\u00e1radts\u00e1got okoz?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/kavezas-ebredes-utan-beinditja-a-napot-vagy-delutani-faradtsagot-okoz\/#A_koffein_es_hatasai\" title=\"A koffein \u00e9s hat\u00e1sai\">A koffein \u00e9s hat\u00e1sai<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/kavezas-ebredes-utan-beinditja-a-napot-vagy-delutani-faradtsagot-okoz\/#Hogyan_hat_a_koffein_a_kortizolra\" title=\"Hogyan hat a koffein a kortizolra?\">Hogyan hat a koffein a kortizolra?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/kavezas-ebredes-utan-beinditja-a-napot-vagy-delutani-faradtsagot-okoz\/#Nem_gond_ha_ures_gyomorra_iszunk_kavet\" title=\"Nem gond, ha \u00fcres gyomorra iszunk k\u00e1v\u00e9t?\">Nem gond, ha \u00fcres gyomorra iszunk k\u00e1v\u00e9t?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/kavezas-ebredes-utan-beinditja-a-napot-vagy-delutani-faradtsagot-okoz\/#Mi_a_tanulsag\" title=\"Mi a tanuls\u00e1g?\">Mi a tanuls\u00e1g?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A <a href=\"https:\/\/gymbeam.hu\/brazil-kave-gymbeam.html\" target=\"_blank\" aria-label=\"k\u00e1v\u00e9 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00e1v\u00e9<\/a> a legsz\u00e9lesebb k\u00f6rben fogyasztott ital vil\u00e1gszerte, \u00edgy nem csoda, hogy sokan <strong>el sem tudj\u00e1k k\u00e9pzelni, hogy a napjukat ne ezzel kezdj\u00e9k.<\/strong> A k\u00e1v\u00e9f\u0151z\u0151 hangja gyakran m\u00e1r akkor hallatszik a h\u00e1ztart\u00e1sokban, amikor senki m\u00e9g fel sem \u00e9bredt. A k\u00e1v\u00e9 f\u0151 hat\u00f3anyaga a <strong>koffein<\/strong>, amelyet sz\u00e9les k\u00f6rben a leggyakrabban haszn\u00e1lt leg\u00e1lis k\u00e1b\u00edt\u00f3szernek tartanak. Hat\u00e1sai ismer\u0151sek mindenkinek, aki \u00e9lvezi a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/egeszseges-ital-a-kave-7-ok-amiert-erdemes-kiprobalni\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">j\u00f3 k\u00e1v\u00e9t<\/a>, vagy akinek sz\u00fcks\u00e9ge van egy kis energi\u00e1ra egy f\u00e1raszt\u00f3 napon. A koffein stimul\u00e1ns, ez\u00e9rt nemcsak a h\u00e9tk\u00f6znapi \u00e9letben, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/koffeinfogyasztas-edzes-elott-funkciok-elonyok-kockazatok-es-adagolas\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">hanem a sport vil\u00e1g\u00e1ban is<\/a> n\u00e9pszer\u0171.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az elm\u00falt \u00e9vekben sok kritika \u00e9rte a reggeli k\u00e1v\u00e9t. Egy, a <strong>k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban<\/strong> k\u00fcl\u00f6n\u00f6sen elterjedt elm\u00e9let azt \u00e1ll\u00edtja, hogy a <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/mi-tortenik-a-szervezetunkkel-ha-abbahagyjuk-a-kavefogyasztast\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">k\u00e1v\u00e9fogyaszt\u00e1s<\/a>&nbsp;k\u00f6zvetlen\u00fcl \u00e9bred\u00e9s ut\u00e1n nem b\u00f6lcs dolog. Azt \u00e1ll\u00edtja, hogy ez a szok\u00e1s d\u00e9lut\u00e1ni f\u00e1radts\u00e1got id\u00e9zhet el\u0151, \u00e9s a kortizolszintre gyakorolt hat\u00e1sa miatt megzavarhatja a cirkadi\u00e1n ritmust. Ez az elm\u00e9let azon az elk\u00e9pzel\u00e9sen alapul, hogy a k\u00e1v\u00e9 megzavarhatja a szervezet <strong>term\u00e9szetes cirkadi\u00e1n ritmus\u00e1t.<\/strong> De van-e erre b\u00e1rmilyen bizony\u00edt\u00e9k? \u00c9s hogyan hat igaz\u00e1b\u00f3l a koffein a biol\u00f3giai \u00f3r\u00e1nkra?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_102022_02_optimized_4500-1124x749.png\" alt=\"J\u00f3 k\u00e1v\u00e9t inni r\u00f6gt\u00f6n \u00e9bred\u00e9s ut\u00e1n?\" class=\"wp-image-609572\" title=\"J\u00f3 k\u00e1v\u00e9t inni r\u00f6gt\u00f6n \u00e9bred\u00e9s ut\u00e1n?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_102022_02_optimized_4500-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_102022_02_optimized_4500-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_102022_02_optimized_4500-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_102022_02_optimized_4500-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_koffein_es_hatasai\"><\/span>A koffein \u00e9s hat\u00e1sai<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A <a class=\"ek-link\" href=\"https:\/\/gymbeam.com\/caffeine\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">koffein<\/a> term\u00e9szetes m\u00f3don megtal\u00e1lhat\u00f3 anyag a k\u00e1v\u00e9babban. Ez egy <strong>alkaloid<\/strong>, amely eredetileg a k\u00e1v\u00e9n\u00f6v\u00e9ny <strong>v\u00e9dekez\u0151 mechanizmusa<\/strong> volt a <strong>k\u00e1rtev\u0151k ellen.<\/strong> A rovarokra gyakorolt hat\u00e1sa hal\u00e1los lehet. Az ember sz\u00e1m\u00e1ra csak 10 gramm tiszta koffein feletti adag v\u00e1lik hal\u00e1loss\u00e1. A koffein k\u00e9pes az adenozinreceptorokhoz k\u00f6t\u0151dni. Ahhoz, hogy meg\u00e9rts\u00fck a hat\u00e1smechanizmus\u00e1t, fontos meghat\u00e1rozni az adenozin fogalm\u00e1t \u00e9s a 24 \u00f3r\u00e1s ciklusban bet\u00f6lt\u00f6tt szerep\u00e9t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az <strong>adenozin<\/strong> felhalmoz\u00f3dik az agyban, ahogy a nap folyam\u00e1n energi\u00e1t haszn\u00e1lunk. Amikor <a href=\"https:\/\/gymbeam.hu\/mentalis-teljesitmeny\" target=\"_blank\" aria-label=\"az agy teljes kapacit\u00e1ssal dolgozik (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">az agy teljes kapacit\u00e1ssal dolgozik<\/a>, nagy mennyis\u00e9g\u0171 ATP-t haszn\u00e1l, ami adenozin termel\u00e9s\u00e9hez vezet. Napk\u00f6zben az adenozin felhalmoz\u00f3dik az agyban, \u00e9s amikor el\u00e9ri a magas szintet, jelzi, hogy ideje aludni. Alv\u00e1s k\u00f6zben az adenozinszint cs\u00f6kken, mivel az agy nem olyan akt\u00edv, mint nappal. A REM-alv\u00e1s sor\u00e1n azonban, amikor az agy \u00e1lmokat gener\u00e1l, az adenozinszint enyh\u00e9n emelkedett marad. <sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Amikor az adenozin a receptoraihoz k\u00f6t\u0151dik, f\u00e1radts\u00e1got okoz. Ha azonban a koffein lek\u00f6ti ezeket a receptorokat, az adenozin nem tud k\u00f6t\u0151dni, \u00edgy k\u00e9slelteti a <a href=\"https:\/\/gymbeam.hu\/blog\/mit-tegyel-ha-alvas-utan-is-faradt-vagy-probald-ki-a-pihenes-7-formajanak-barmelyiket\/\" target=\"_blank\" aria-label=\"f\u00e1radts\u00e1g\u00e9rzetet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u00e1radts\u00e1g\u00e9rzetet<\/a>. Fontos megjegyezni, hogy <strong>a koffein nem ad energi\u00e1t, csup\u00e1n elhalasztja a f\u00e1radts\u00e1got. <\/strong><sup><mark style=\"background-color: rgba(0, 0, 0, 0);\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Van olyan elm\u00e9let, ami szerint a k\u00e1v\u00e9fogyaszt\u00e1s k\u00f6zvetlen\u00fcl \u00e9bred\u00e9s ut\u00e1n <strong>blokkolja az adenozinreceptorokat<\/strong>, ez pedig az adenozin felhalmoz\u00f3d\u00e1s\u00e1t okozza napk\u00f6zben. Amint viszont a koffein leszakad a receptorokr\u00f3l, a felhalmoz\u00f3dott adenozin hirtelen k\u00f6t\u0151dik hozz\u00e1juk, ami feltehet\u0151en d\u00e9lut\u00e1ni f\u00e1radts\u00e1got okoz. Ez az elm\u00e9let abb\u00f3l indul ki, hogy az adenozinszint \u00e9bred\u00e9skor cs\u00f6kken, majd a nap folyam\u00e1n fokozatosan emelkedik.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A val\u00f3s\u00e1gban az adenozinszint exponenci\u00e1lisan n\u00f6vekedik az \u00e9bred\u00e9s ut\u00e1ni els\u0151 n\u00e9h\u00e1ny percben. Mire a k\u00e1v\u00e9f\u0151z\u0151h\u00f6z \u00e9rsz, az agyadat m\u00e1r el\u00e1rasztja az adenozin, m\u00e9g j\u00f3val az els\u0151 korty el\u0151tt. <strong>Ez\u00e9rt a reggeli k\u00e1v\u00e9 k\u00e9sleltet\u00e9se nem akad\u00e1lyozza meg a d\u00e9lut\u00e1ni f\u00e1radts\u00e1got<\/strong><strong>.&nbsp;<\/strong><sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"66748,258,34231,93838,33457,61459,55609,79777,79771\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hogyan_hat_a_koffein_a_kortizolra\"><\/span>Hogyan hat a koffein a kortizolra?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A koffein a kortizolszintre is kihat. B\u00e1r a kortizol stresszhormonk\u00e9nt ismert, a szervezet 24 \u00f3r\u00e1s ciklus\u00e1ban is d\u00f6nt\u0151 szerepet j\u00e1tszik. A kortizolszint k\u00f6zvetlen\u00fcl alv\u00e1s el\u0151tt a legalacsonyabb, <strong>hajnali 3:00 \u00f3ra k\u00f6r\u00fcl kezd emelkedni<\/strong>, \u00e9s nagyj\u00e1b\u00f3l egy \u00f3r\u00e1val az \u00e9bred\u00e9s ut\u00e1n \u00e9ri el a cs\u00facspontj\u00e1t.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[3]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ez a hormon jelzi a szervezetnek, hogy itt az ideje fel\u00e9bredni. A koffein a fogyaszt\u00e1st k\u00f6vet\u0151 60-120 percen bel\u00fcl k\u00f6r\u00fclbel\u00fcl 30%-kal n\u00f6veli a kortizolszintet, r\u00e9szben az adrenalinszint emelked\u00e9se miatt. <strong>Nemcsak k\u00e9slelteti a f\u00e1radts\u00e1got, de fokozza az \u00e9bers\u00e9get is.<\/strong>&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A kortizolszint-emelked\u00e9s azonban nem fordul el\u0151 a rendszeres k\u00e1v\u00e9fogyaszt\u00f3kn\u00e1l. M\u00e9g ha ez \u00edgy is van, <strong>nincs bizony\u00edt\u00e9k<\/strong> arra, hogy a koffein megzavarja a kortizol term\u00e9szetes cirkadi\u00e1n-felszabadul\u00e1s\u00e1t.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[5]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/sk_mikulas_vereb_012023_15-1-1-1124x749.jpg\" alt=\"Milyen hat\u00e1ssal van a koffein a kortizolra?\" class=\"wp-image-609588\" title=\"Milyen hat\u00e1ssal van a koffein a kortizolra?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/sk_mikulas_vereb_012023_15-1-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/sk_mikulas_vereb_012023_15-1-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/sk_mikulas_vereb_012023_15-1-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/sk_mikulas_vereb_012023_15-1-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nem_gond_ha_ures_gyomorra_iszunk_kavet\"><\/span>Nem gond, ha \u00fcres gyomorra iszunk k\u00e1v\u00e9t?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gyakori k\u00e9rd\u00e9s, hogy biztons\u00e1gos-e \u00e9hgyomorra k\u00e1v\u00e9t inni. Vannak, akik \u00fagy v\u00e9lik, hogy a gyomorsavtermel\u00e9s fokoz\u00e1s\u00e1val n\u00f6veli a gyomorfek\u00e9ly kock\u00e1zat\u00e1t, hiszen az \u00fcres gyomorban irrit\u00e1lhatja a gyomorny\u00e1lkah\u00e1rty\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A kutat\u00e1sok szerint az \u00e9hgyomorra t\u00f6rt\u00e9n\u0151 k\u00e1v\u00e9fogyaszt\u00e1s \u00e1ltal\u00e1ban biztons\u00e1gos, felt\u00e9ve, hogy az embernek<strong>nincs gyomorfek\u00e9lye, irrit\u00e1bilis b\u00e9l szindr\u00f3m\u00e1ja vagy savas reflux betegs\u00e9ge<\/strong>.&nbsp;<sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mi_a_tanulsag\"><\/span>Mi a tanuls\u00e1g?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Ha k\u00f6zvetlen\u00fcl \u00e9bred\u00e9s ut\u00e1n iszunk k\u00e1v\u00e9t, az adenozin nem<\/strong> halmoz\u00f3dik fel a nap folyam\u00e1n. Mire a k\u00e1v\u00e9 elk\u00e9sz\u00fcl, az agy adenozinszint m\u00e1r magas, \u00e9s a receptorok koffeinnel val\u00f3 \u00e1tmeneti blokkol\u00e1sa nem id\u00e9z el\u0151 hirtelen energiacs\u00f6kken\u00e9st d\u00e9lut\u00e1n.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/a-genek-hatarozzak-meg-a-koffein-hatasat-a-szervezetre-hogyan-lehet-maximalizalni-a-elenkito-hatasat\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">A koffein<\/a>&nbsp;k\u00e9pes \u201ekiszor\u00edtani\u201d az adenozint is a receptorokb\u00f3l \u00e9s helyettes\u00edteni azt. \u00c9bred\u00e9s ut\u00e1n a koffein nem blokkolja a receptorokat, \u00e9s nem okoz adenozin felhalmoz\u00f3d\u00e1st; ehelyett lek\u00f6ti azokat a receptorokat, amelyekben m\u00e1r van adenozin. <strong>A koffein k\u00e9slelteti a f\u00e1radts\u00e1got, \u00e9s amint hat\u00e1sa elm\u00falik, az adenozin fokozatosan \u00e1tveszi az ir\u00e1ny\u00edt\u00e1st.<\/strong> A reggeli k\u00e1v\u00e9 k\u00e9sleltet\u00e9se enyh\u00edtheti a d\u00e9lut\u00e1ni f\u00e1radts\u00e1got, de az is el\u0151fordulhat, hogy a nap k\u00e9s\u0151bbi szakasz\u00e1ban \u00fajabb cs\u00e9sze k\u00e1v\u00e9ra lesz sz\u00fcks\u00e9g, ami viszont m\u00e1r negat\u00edvan befoly\u00e1solhatja az alv\u00e1s min\u0151s\u00e9g\u00e9t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>A koffein kortizolszintre gyakorolt hat\u00e1sa<\/strong> hasonl\u00f3 az intenz\u00edv <a class=\"ek-link\" href=\"https:\/\/gymbeam.hu\/blog\/edzestervek\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">testmozg\u00e1s<\/a> hat\u00e1s\u00e1hoz. A rendelkez\u00e9sre \u00e1ll\u00f3 rengeteg adatb\u00f3l \u00e9s tanulm\u00e1nyb\u00f3l tudjuk, hogy az intenz\u00edv testmozg\u00e1s nem zavarja meg az ember cirkadi\u00e1n ritmus\u00e1t. Ugyanez vonatkozik a koffeinre is. A k\u00e1v\u00e9 hat\u00e1sa csak egy \u00f3r\u00e1val a k\u00e1v\u00e9fogyaszt\u00e1s ut\u00e1n jelentkezik, j\u00f3val azut\u00e1n, hogy t\u00e9nylegesen megittad a k\u00e1v\u00e9t. A <strong>rendszeres k\u00e1v\u00e9fogyaszt\u00f3k eset\u00e9ben a kortizolv\u00e1lasz<\/strong> szinte teljesen <strong>elhanyagolhat\u00f3.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Egy olyan id\u0151szakban, amikor sokan szenvednek a rossz min\u0151s\u00e9g\u0171 <a href=\"https:\/\/gymbeam.hu\/blog\/hogyan-lehet-javitani-az-alvas-minosegen-es-hogyan-befolyasolja-az-az-egeszseget-es-az-izomnovekedes\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">alv\u00e1st\u00f3l<\/a>, egy cs\u00e9sze k\u00e1v\u00e9 elfogyaszt\u00e1sa k\u00f6zvetlen\u00fcl \u00e9bred\u00e9s ut\u00e1n hasznos eszk\u00f6z tud lenni a felkel\u00e9shez. V\u00e9gs\u0151 soron persze szem\u00e9lyes preferenci\u00e1kr\u00f3l \u00e9s egy\u00e9ni reakci\u00f3kr\u00f3l van sz\u00f3. Vannak, akik felfriss\u00fclve \u00e9brednek, m\u00edg m\u00e1soknak nehez\u00fckre esik kinyitni a szem\u00fcket. A genetika \u00e9s a szok\u00e1sok is szerepet j\u00e1tszanak ebben, de ne felejts\u00fck el, hogy a <a aria-label=\"alv\u00e1smin\u0151s\u00e9g jav\u00edt\u00e1sa (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/alvas-segitok\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">alv\u00e1smin\u0151s\u00e9g jav\u00edt\u00e1sa<\/a> sokat seg\u00edthet. A <a aria-label=\"melatonin (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/melatonin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">melatonin<\/a> erre p\u00e9ld\u00e1ul egy j\u00f3 seg\u00edts\u00e9g lehet.<\/p>\n\n\n\n<p><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tItalok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/caffeine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tKoffein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A reggeli k\u00e1v\u00e9z\u00e1sz nemr\u00e9giben igen sok t\u00e1mad\u00e1s \u00e9rte, mivel az elm\u00e9letek szerint megzavarhatja a cirkadi\u00e1n ritmust vagy d\u00e9lut\u00e1ni f\u00e1radts\u00e1got okozhat. De vajon igaz-e ez az \u00e1ll\u00edt\u00e1s, \u00e9s milyen t\u00e9nyleges hat\u00e1sa van a koffeinnek a szervezet term\u00e9szetes ritmus\u00e1ra? Ez a cikk a k\u00e1v\u00e9fogyaszt\u00e1s legjobb id\u0151z\u00edt\u00e9s\u00e9t vizsg\u00e1lja, \u00e9s azt, hogy val\u00f3ban ide\u00e1lis-e k\u00e1v\u00e9val ind\u00edtani a napot, vagy belbor\u00edthatja a bels\u0151 \u00f3r\u00e1nkat.<\/p>\n","protected":false},"author":239,"featured_media":609542,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[7626,7638,6528,6732],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-610994","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-egeszseg","9":"tag-egeszseges-eletmod","10":"tag-energia-hu","11":"tag-koffein-hu","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u00e1v\u00e9z\u00e1s \u00e9bred\u00e9s ut\u00e1n: Beind\u00edtja a napot, vagy d\u00e9lut\u00e1ni f\u00e1radts\u00e1got okoz? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Az \u00e9bred\u00e9s ut\u00e1ni k\u00e1v\u00e9 ide\u00e1lis kezd\u00e9se a napnak, vagy megzavarhatja a cirkadi\u00e1n ritmust? 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