{"id":610965,"date":"2024-09-05T15:53:02","date_gmt":"2024-09-05T13:53:02","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=610965"},"modified":"2024-09-06T07:12:25","modified_gmt":"2024-09-06T05:12:25","slug":"reteta-fitness-prajitura-marmorata-in-cana-cu-coacaze-rosii","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-prajitura-marmorata-in-cana-cu-coacaze-rosii\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 marmorat\u0103 \u00een can\u0103 cu coac\u0103ze ro\u0219ii"},"content":{"rendered":"\n<p>Cu siguran\u021b\u0103 v\u0103 ve\u021bi \u00eendr\u0103gosti de acest mic dejun rapid \u0219i delicios! Este nevoie doar de c\u00e2teva minute pentru a-l preg\u0103ti \u0219i <strong>este<\/strong> <strong>perfect pentru acele dimine\u021bi agitate<\/strong>. Noi am optat pentru cuptorul cu microunde \u00een loc de cuptor de data aceasta, a\u0219a c\u0103 este \u0219i mai rapid de preparat. Amestecul de fructe acri\u0219oare \u0219i aluat moale \u0219i dulce este pur \u0219i simplu irezistibil.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 ml lapte semi-degresat<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 fin\u0103 spelta<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulbere proteic\u0103 de vanilie<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r din trestie<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 de cacao<\/a><\/li>\n\n\n\n<li>o m\u00e2n\u0103 de <a href=\"https:\/\/gymbeam.ro\/coacaze-ro-ii-liofilizate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">coac\u0103ze liofilizate<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praf de copt<\/a><\/li>\n\n\n\n<li>un v\u00e2rf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei spray de g\u0103tit<\/a> pentru forma de copt<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409.png\" alt=\"\" class=\"wp-image-609631\" title=\"Pr\u0103jitur\u0103 marmorat\u0103 \u00een can\u0103 cu coac\u0103ze ro\u0219ii - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"50062,56881,58729,60436,105370\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>Amesteca\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103ina<\/a><\/strong> cu <strong><a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pulberea proteic\u0103<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" class=\"ek-link\">zah\u0103rul<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">praful de copt<\/a><\/strong> \u0219i <strong><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sarea<\/a><\/strong>. Ad\u0103uga\u021bi <strong>60 ml lapte<\/strong> \u0219i bate\u021bi p\u00e2n\u0103 se omogenizeaz\u0103. Atunci c\u00e2nd amestecul are o consisten\u021b\u0103 cremoas\u0103, \u00eemp\u0103r\u021bi\u021bi-l \u00een dou\u0103 jum\u0103t\u0103\u021bi. <strong>Ad\u0103uga\u021bi<\/strong> <strong><a href=\"https:\/\/gymbeam.ro\/bio-praf-de-copt-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">pudra de cacao<\/a><\/strong> <strong>\u0219i 10 ml de lapte<\/strong> \u00eentr-o jum\u0103tate \u0219i amesteca\u021bi pentru a se combina. Acest lucru \u00eei va da culoarea tipic\u0103. Acum, pute\u021bi \u00eencepe cu stratificarea. Lua\u021bi o can\u0103, stropi\u021bi-o cu <a href=\"https:\/\/gymbeam.ro\/spray-pentru-gatit-coconut-cooking-spray-201-g-gymbeam.html\" class=\"ek-link\"><strong>ulei de g\u0103tit<\/strong><\/a> \u0219i \u00eencepe\u021bi s\u0103 stratifica\u021bi ad\u0103ug\u00e2nd un pic din amestecul \u00eenchis la culoare, urmat de amestecul deschis la culoare \u0219i pres\u0103ra\u021bi cu <strong>o m\u00e2n\u0103 de<\/strong> <a href=\"https:\/\/gymbeam.ro\/coacaze-ro-ii-liofilizate-gymbeam.html\" class=\"ek-link\"><strong>coac\u0103ze liofilizate<\/strong><\/a>. <strong>Continua\u021bi s\u0103 stratifica\u021bi \u00een acest fel<\/strong> p\u00e2n\u0103 c\u00e2nd se termina\u021bi tot aluatul.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987.png\" alt=\"Pr\u0103jitur\u0103 marmorat\u0103 \u00een can\u0103 cu coac\u0103ze ro\u0219ii - prepararea aluatului\" class=\"wp-image-609650\" title=\"Pr\u0103jitur\u0103 marmorat\u0103 \u00een can\u0103 cu coac\u0103ze ro\u0219ii - prepararea aluatului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Pune\u021bi pr\u0103jitura preg\u0103tit\u0103 \u00een can\u0103 \u00een cuptorul cu microunde, <strong>seta\u021bi-l la 900 W<\/strong> \u0219i g\u0103ti\u021bi timp de aproximativ 1-2 minute. Verifica\u021bi dac\u0103 este gata cu o scobitoare &#8211; dac\u0103 iese curat\u0103, este gata. Scoate\u021bi-o cu grij\u0103 din cuptorul cu microunde \u0219i transfera\u021bi-o pe o farfurie. Dac\u0103 nu iese u\u0219or, folosi\u021bi o furculi\u021b\u0103 sau un cu\u021bit pentru a o separa u\u0219or de p\u0103r\u021bile laterale ale c\u0103nii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sfatul nostru:<\/strong> Are un gust excelent, acoperit cu fructe proaspete, iaurt sau <a href=\"https:\/\/gymbeam.ro\/unturi-din-diferite-nuci\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517.png\" alt=\"Pr\u0103jitur\u0103 marmorat\u0103 \u00een can\u0103 cu coac\u0103ze ro\u0219ii\" class=\"wp-image-609666\" title=\"Pr\u0103jitur\u0103 marmorat\u0103 \u00een can\u0103 cu coac\u0103ze ro\u0219ii\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie \u00eentreag\u0103<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">307 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 sunte\u021bi fani mic dejun rapid \u0219i dulce, atunci cu siguran\u021b\u0103 v\u0103 ve\u021bi bucura de aceast\u0103 pr\u0103jitur\u0103 marmorat\u0103 \u00een can\u0103!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nu trebuie s\u0103 petrece\u021bi o mul\u021bime de ani prepar\u00e2nd un r\u0103sf\u0103\u021b dulce. Cu aceast\u0103 re\u021bet\u0103 rapid\u0103, \u00eel pute\u021bi avea gata \u00een cel mai scurt timp, datorit\u0103 cuptorului cu microunde &#8211; perfect pentru dimine\u021bile pline. Amestecul de coac\u0103ze ro\u0219ii u\u0219or acri\u0219oare \u0219i aluat dulce merit\u0103 din plin.<\/p>\n","protected":false},"author":238,"featured_media":609710,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,85],"tags":[8756,7022,9182,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-610965","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-cake-ro","12":"tag-fructe","13":"tag-retete-bogate-in-proteine","14":"tag-retete-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Pr\u0103jitur\u0103 marmorat\u0103 \u00een can\u0103 cu coac\u0103ze ro\u0219ii - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u0103jitura marmorat\u0103 \u00een can\u0103 cu coac\u0103ze ro\u0219ii este un mic dejun gata \u00een doar c\u00e2teva minute. 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