{"id":610891,"date":"2024-09-05T14:13:11","date_gmt":"2024-09-05T12:13:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=610891"},"modified":"2024-09-05T14:13:13","modified_gmt":"2024-09-05T12:13:13","slug":"przepis-fitness-musaka","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-musaka\/","title":{"rendered":"Przepis fitness: Musaka"},"content":{"rendered":"\n<p>Nie jeste\u015b pewien, co przygotowa\u0107 z mielonego mi\u0119sa? Mamy dla ciebie perfekcyjny przepis! Musaka mo\u017ce wygl\u0105da\u0107, jakby by\u0142a skomplikowana, ale przygotowuje si\u0119 j\u0105 do\u015b\u0107 \u0142atwo. <strong>Po\u0142\u0105czenie ziemniak\u00f3w, bak\u0142a\u017cana, mielonego mi\u0119sa i sosu beszamel po upieczeniu tworzy co\u015b naprawd\u0119 cudownego. <\/strong>To doskona\u0142y spos\u00f3b na stworzenie kompleksowego i od\u017cywczo zbilansowanego posi\u0142ku.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g ziemniak\u00f3w<\/li>\n\n\n\n<li>400 g mielonej wo\u0142owiny<\/li>\n\n\n\n<li>280 g jogurtu greckiego 0% t\u0142uszczu<\/li>\n\n\n\n<li>100 g sera cheddar<\/li>\n\n\n\n<li>2 du\u017ce bak\u0142a\u017cany<\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/ketchup-slodzony-stewia-470-ml-gymbeam.html\" class=\"ek-link\">ketchupu s\u0142odzonego stewi\u0105<\/a><\/li>\n\n\n\n<li>1 jajko<\/li>\n\n\n\n<li>1 \u015brednia cebula<\/li>\n\n\n\n<li>1 puszka krojonych pomidor\u00f3w<\/li>\n\n\n\n<li>1 \u0142y\u017cka <a href=\"https:\/\/gymbeam.pl\/bio-oregano-sonnentor.html\" class=\"ek-link\">suszonego oregano<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" class=\"ek-link\">zmielonego czarnego pieprzu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/olej-rzepakowy-w-sprayu-gymbeam.html\" class=\"ek-link\">olej rzepakowy do gotowania w sprayu<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">s\u00f3l himalajska<\/a> do smaku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152053.912-1.png\" alt=\"Musaka - sk\u0142adniki\" class=\"wp-image-609926\" title=\"Musaka - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152053.912-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152053.912-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"58534,28928,28101,59899,86224,38608,69670,63265,7679\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Zacznij od <strong>przygotowania mieszanki z mi\u0119sem.<\/strong> Podgrzej patelni\u0119 i popsikaj j\u0105 odrobin\u0105 <strong><a href=\"https:\/\/gymbeam.pl\/olej-rzepakowy-w-sprayu-gymbeam.html\" class=\"ek-link\">oleju rzepakowego do gotowania<\/a><\/strong>. Podsma\u017c <strong>drobno posiekan\u0105 cebul\u0119,<\/strong> a\u017c stanie si\u0119 prze\u017aroczysta, nast\u0119pnie dodaj <strong>mielon\u0105 wo\u0142owin\u0119.<\/strong> <strong>Dopraw j\u0105 <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">sol\u0105<\/a> i <a href=\"https:\/\/gymbeam.pl\/bio-pieprz-czarny-mielony-sonnentor.html\" class=\"ek-link\">pieprzem<\/a> i sma\u017c,<\/strong> a\u017c mi\u0119so zrobi si\u0119 br\u0105zowe. <strong>Dodaj puszk\u0119 pomidor\u00f3w w kawa\u0142kach do mieszanki<\/strong> <strong>wraz z <a href=\"https:\/\/gymbeam.pl\/ketchup-slodzony-stewia-470-ml-gymbeam.html\" class=\"ek-link\">ketchupem<\/a> i <a href=\"https:\/\/gymbeam.pl\/bio-oregano-sonnentor.html\" class=\"ek-link\">oregano<\/a>.<\/strong> Podsma\u017ca wszystko przykryte pokrywk\u0105 przez oko\u0142o 15 minut. Je\u015bli mieszanka stanie si\u0119 zbyt sucha, dodaj <strong>odrobin\u0119 wody<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152404.595.png\" alt=\"Musaka - przygotowanie mi\u0119sa\" class=\"wp-image-609954\" title=\"Musaka - przygotowanie mi\u0119sa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152404.595.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152404.595-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>W mi\u0119dzyczasie <strong>umyj bak\u0142a\u017cany<\/strong> i pokr\u00f3j je na plastry o grubo\u015bci oko\u0142o 1 cm. U\u0142\u00f3\u017c je na blaszce wy\u0142o\u017conej papierem do pieczenia, <strong>posyp sol\u0105 i delikatnie popsikaj olejem do gotowania.<\/strong> Piecz w piekarniku w <strong>200 \u00b0C przez 10 minut.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obierz <strong>ziemniaki<\/strong> i pokr\u00f3j je na plasterki o grubo\u015bci mniej wi\u0119cej <strong>3 mm<\/strong>. Nast\u0119pnie przygotuj <strong>jogurtowy beszamel <\/strong>poprzez wymieszanie<strong> jogurtu z jajkiem,<\/strong> dopraw obficie <strong>sol\u0105<\/strong> i wymieszaj ze <strong>startym cheddarem.<\/strong> Zacznij uk\u0142ada\u0107 wszystko warstwami w naczyniu do zapiekania popsikanym olejem do gotowania. My u\u017cyli\u015bmy naczynia o wymiarach<strong> 20\u00d730 cm<\/strong>. Zacznij od wy\u0142o\u017cenia warstwy bak\u0142a\u017can\u00f3w.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152534.732.png\" alt=\"Musaka - warstwowe uk\u0142adanie bak\u0142a\u017cana\" class=\"wp-image-609970\" title=\"Musaka - warstwowe uk\u0142adanie bak\u0142a\u017cana\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152534.732.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152534.732-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Posmaruj bak\u0142a\u017cany po\u0142ow\u0105 mieszanki z mi\u0119sem, a nast\u0119pnie wy\u0142\u00f3\u017c na g\u00f3rze po\u0142ow\u0119 ziemniak\u00f3w w plasterkach.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114730.516-1.png\" alt=\"Musaka - uk\u0142adanie ziemniak\u00f3w\" class=\"wp-image-610058\" title=\"Musaka - uk\u0142adanie ziemniak\u00f3w\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114730.516-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114730.516-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Nast\u0119pnie dodaj drug\u0105 warstw\u0119<\/strong> bak\u0142a\u017can\u00f3w, a na ni\u0105 pozosta\u0142\u0105 cz\u0119\u015b\u0107 mieszanki z mi\u0119sem i ziemniaki w plasterkach. Na koniec rozsmaruj przygotowany sos beszamel na wierzchu. Piecz w piekarniku <strong>w 190 \u00b0C przez oko\u0142o 45\u201350 minut<\/strong> lub do momentu, a\u017c musaka zrobi si\u0119 z\u0142ota na g\u00f3rze. Pozostaw j\u0105 do delikatnego ostudzenia przed podaniem.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114848.373.png\" alt=\"Musaka\" class=\"wp-image-610002\" title=\"Musaka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114848.373.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114848.373-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja (w sumie 4 porcje)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">513 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Musaka to doskona\u0142e danie, kt\u00f3re ma wszystko &#8211; mi\u0119so, ziemniaki, warzywa i przepyszny smak. To sprawia, \u017ce jest idealnym wyborem na lunch lub kolacj\u0119. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 i podziel z nami <strong>swoim dzie\u0142em<\/strong> w mediach spo\u0142eczno\u015bciowych, u\u017cywaj\u0105c hashtagu <strong>#gymbeampl<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Musaka to przepyszny przepis sk\u0142adaj\u0105cy si\u0119 z ziemniak\u00f3w, bak\u0142a\u017cana, sosu beszamel i mielonego mi\u0119sa. Po upieczeniu staje si\u0119 tre\u015bciwym posi\u0142kiem, idealnym na lunch lub kolacj\u0119.<\/p>\n","protected":false},"author":238,"featured_media":610048,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8504,8514,128],"tags":[6565,8107,8741],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-610891","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dania-glowne","8":"category-bezglutenowe","9":"category-fitness-przepisy","10":"tag-przepis-fitness","11":"tag-wolowina","12":"tag-ziemniaki","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Musaka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Musaka to przepyszne danie przygotowywane z mielonego mi\u0119sa, ziemniak\u00f3w, bak\u0142a\u017cana, sosu beszamel i sera cheddar. 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