{"id":610887,"date":"2024-09-06T12:52:54","date_gmt":"2024-09-06T10:52:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=610887"},"modified":"2024-09-10T13:36:14","modified_gmt":"2024-09-10T11:36:14","slug":"fitness-recipe-no-bake-carrot-cake-bites","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-no-bake-carrot-cake-bites\/","title":{"rendered":"Fitness Recipe: No-Bake Carrot Cake Bites"},"content":{"rendered":"\n<p>Do you often find yourself craving a sweet treat and wish you had something delicious waiting for you in the fridge, ready to be enjoyed with your afternoon coffee or as a quick snack? These no-bake bites are the perfect solution. The preparation couldn\u2019t be easier, and in just a few minutes, you&#8217;ll have a batch ready to go. Once they\u2019ve had time to chill, they\u2019re ready to be served. It&#8217;s that simple!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredients:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>130 g <a href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\">oats<\/a><\/li>\n\n\n\n<li>75 g carrots<\/li>\n\n\n\n<li>60 g <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\">vanilla-flavoured protein powder<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.com\/almond-flour-gymbeam.html\">almond flour<\/a> for coating the bites<\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.com\/bio-date-syrup-gymbeam.html\">date syrup<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\">peanut butter<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\">cocoa powder<\/a><\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\">cinnamon powder<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T113336.620.png\" alt=\"No-bake carrot cake bites - ingredients\" class=\"wp-image-610487\" title=\"No-bake carrot cake bites - ingredients\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T113336.620.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T113336.620-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"46156,44590,5951,58399,82507,28324,75292,60667\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Method:<\/h3>\n\n\n\n<p>Start by peeling the<strong> carrots<\/strong> and grating them finely. In a blender, pulse the <strong><a href=\"https:\/\/gymbeam.com\/one-minute-oats-gymbeam.html\">oats<\/a> <\/strong>into smaller pieces to give the bites a more pleasant texture, though this step is optional. Next, in a bowl, combine the<strong> oats, <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\">vanilla-flavoured protein powder<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\">cocoa powder<\/a>, and <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\">cinnamon powder<\/a>.<\/strong> Add the finely grated carrot and mix in the <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\"><strong>peanut butter<\/strong><\/a> <strong>and<\/strong> <strong><a href=\"https:\/\/gymbeam.com\/bio-date-syrup-gymbeam.html\">date syrup<\/a>.<\/strong> Stir everything thoroughly to ensure the ingredients are well combined and form a sticky mixture.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T154125.109.png\" alt=\"No-bake carrot cake bites - preparing the mixture\" class=\"wp-image-610519\" title=\"No-bake carrot cake bites - preparing the mixture\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T154125.109.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T154125.109-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Then, shape the mixture into small balls (we yielded approximately 10 balls from this batch). If the mixture becomes too sticky, dampen your hands with water while shaping the balls. If you find the mixture too dry, you can add a small amount of water to achieve the desired consistency.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Next, roll each ball in <strong><a href=\"https:\/\/gymbeam.com\/almond-flour-gymbeam.html\">almond flour<\/a>.<\/strong> Place the coated balls on a plate and chill them in the refrigerator for at least an hour to firm up. They can be then served plain or garnished with finely grated carrot and drizzled along with <strong><a href=\"https:\/\/gymbeam.com\/bio-date-syrup-gymbeam.html\">date syrup<\/a> or <a href=\"https:\/\/gymbeam.com\/100-peanut-butter-gymbeam.html\">nut butter<\/a>.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T114327.850.png\" alt=\"No-bake carrot cake bites\" class=\"wp-image-610503\" title=\"No-bake carrot cake bites\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T114327.850.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/09\/Navrh-bez-nazvu-2024-09-03T114327.850-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutrition<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 ball without garnishing (10 balls in total)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energy<\/td><td class=\"has-text-align-center\" data-align=\"center\">101 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">7.5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cabrohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>If you\u2019re looking for a delightful treat that you can keep in your fridge, these simple bites are an excellent choice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Don\u2019t hesitate and share&nbsp;<strong>your creations<\/strong>&nbsp;with us on social media using the hashtag&nbsp;<strong>#gymbeamcom<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/nut-butters\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tNut Butters\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>No-bake carrot cake bites are the perfect treat for those who would like to indulge in a sweet snack without spending long hours in the kitchen. This healthy dessert is so simple that just about anyone can prepare it.<\/p>\n","protected":false},"author":141,"featured_media":610562,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8475,8478,8480,87],"tags":[6557,9178,7465],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-610887","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desserts","8":"category-snacks","9":"category-christmas-recipes","10":"category-fitness-recipes","11":"tag-fitness-recipe","12":"tag-high-protein-recipes","13":"tag-oats","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: No-Bake Carrot Cake Bites - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"No-bake carrot cake bites are ideal for those who love sweet snacks and want something quick to prepare. 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