{"id":610869,"date":"2024-09-04T14:01:16","date_gmt":"2024-09-04T12:01:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=610869"},"modified":"2024-09-04T14:01:19","modified_gmt":"2024-09-04T12:01:19","slug":"przepis-fitness-ciasto-marmurkowe-z-czerwonymi-porzeczkami-w-kubku","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-marmurkowe-z-czerwonymi-porzeczkami-w-kubku\/","title":{"rendered":"Przepis fitness: Ciasto marmurkowe z czerwonymi porzeczkami w kubku"},"content":{"rendered":"\n<p>Z pewno\u015bci\u0105 zakochasz si\u0119 w tym szybkim i pysznym \u015bniadaniu! Jego przygotowanie zajmuje zaledwie kilka minut, <strong>dzi\u0119ki czemu idealnie nadaje si\u0119 na zabiegane poranki.<\/strong> Tym razem wybrali\u015bmy kuchenk\u0119 mikrofalow\u0105 zamiast piekarnika, wi\u0119c jest jeszcze szybsze w przygotowaniu. Po\u0142\u0105czenie cierpkich owoc\u00f3w i mi\u0119kkiego, s\u0142odkiego ciasta to propozycja, kt\u00f3rej nie spos\u00f3b si\u0119 oprze\u0107.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sk\u0142adniki:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 ml mleka p\u00f3\u0142t\u0142ustego <\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.pl\/maki\" class=\"ek-link\">drobnej m\u0105ki orkiszowej<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.pl\/just-whey-gymbeam.html\" class=\"ek-link\">bia\u0142ka w proszku o smaku waniliowym<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" class=\"ek-link\">cukru trzcinowego<\/a><\/li>\n\n\n\n<li>1 \u0142y\u017ceczka <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" class=\"ek-link\">kakao w proszku<\/a><\/li>\n\n\n\n<li>gar\u015b\u0107 <a href=\"https:\/\/gymbeam.pl\/liofilizowane-czerwone-porzeczki-gymbeam.html\" class=\"ek-link\">liofilizowanych czerwonych porzeczek<\/a><\/li>\n\n\n\n<li>\u00bd \u0142y\u017ceczki <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" class=\"ek-link\">proszku do pieczenia<\/a><\/li>\n\n\n\n<li>szczypta <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">soli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" class=\"ek-link\">olej do gotowania w sprayu<\/a> do nat\u0142uszczenia kubka<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409.png\" alt=\"\" class=\"wp-image-609631\" title=\"Ciasto marmurkowe z czerwonymi porzeczkami w kubku - sk\u0142adniki\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"80242,72106,81760,81574,44590,77698,28324,82507,74803,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Spos\u00f3b przygotowania:<\/h3>\n\n\n\n<p>Wymieszaj <strong><a href=\"https:\/\/gymbeam.pl\/maki\" class=\"ek-link\">m\u0105k\u0119<\/a> <\/strong>z <strong><a href=\"https:\/\/gymbeam.pl\/just-whey-gymbeam.html\" class=\"ek-link\">bia\u0142kiem w proszku<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-cukier-trzcinowy-vanavita.html\" class=\"ek-link\">cukrem<\/a>, <a href=\"https:\/\/gymbeam.pl\/bio-proszek-do-pieczenia-wolfberry.html\" class=\"ek-link\">proszkiem do pieczenia<\/a> i <a href=\"https:\/\/gymbeam.pl\/rozowa-sol-himalajska-drobna-gymbeam.html\" class=\"ek-link\">sol\u0105<\/a>.<\/strong> Dodaj <strong>60 ml mleka<\/strong> i ubij do uzyskania g\u0142adkiej konsystencji. Gdy masa uzyska kremow\u0105 konsystencj\u0119, podziel j\u0105 na dwie cz\u0119\u015bci. <strong>Dodaj <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" class=\"ek-link\">kakao w proszku<\/a> i 10 ml mleka<\/strong> do jednej cz\u0119\u015bci i wymieszaj do po\u0142\u0105czenia si\u0119 sk\u0142adnik\u00f3w. Nada im to charakterystyczny kolor. Teraz mo\u017cesz zacz\u0105\u0107 nak\u0142ada\u0107 warstwy. Chwy\u0107 kubek, spryskaj go <a href=\"https:\/\/gymbeam.pl\/olej-kokosowy-w-sprayu-gymbeam.html\" class=\"ek-link\"><strong>olejem do gotowania<\/strong><\/a> i zacznij uk\u0142ada\u0107 warstwy, dodaj\u0105c odrobin\u0119 ciemnej mieszanki, a nast\u0119pnie jasnej mieszanki i posyp <strong>gar\u015bci\u0105<\/strong> <a href=\"https:\/\/gymbeam.pl\/liofilizowane-czerwone-porzeczki-gymbeam.html\" class=\"ek-link\"><strong>liofilizowanych czerwonych porzeczek<\/strong><\/a>. <strong>Kontynuuj nak\u0142adanie warstw<\/strong>, a\u017c zu\u017cyjesz ca\u0142e ciasto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987.png\" alt=\"Ciasto marmurkowe z czerwonymi porzeczkami w kubku - przygotowanie ciasta\" class=\"wp-image-609650\" title=\"Ciasto marmurkowe z czerwonymi porzeczkami w kubku - przygotowanie ciasta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Umie\u015b\u0107 przygotowany kubek w kuchence mikrofalowej, <strong>ustaw j\u0105 na 900 W<\/strong> na oko\u0142o 1-2 minuty. Sprawd\u017a, czy ciasto jest gotowe za pomoc\u0105 wyka\u0142aczki, kt\u00f3ra powinna by\u0107 sucha. Ostro\u017cnie wyjmij ciasto z kuchenki mikrofalowej i przenie\u015b je na talerz. Je\u015bli nie odejdzie \u0142atwo od brzeg\u00f3w kubka, u\u017cyj widelca lub no\u017ca.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Nasza rada:<\/strong> Ciasto \u015bwietnie smakuje z dodatkiem \u015bwie\u017cych owoc\u00f3w, jogurtu lub <a href=\"https:\/\/gymbeam.pl\/masla-orzechowe\" class=\"ek-link\">mas\u0142a orzechowego<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517.png\" alt=\"Ciasto marmurkowe z czerwonymi porzeczkami w kubku\" class=\"wp-image-609666\" title=\"Ciasto marmurkowe z czerwonymi porzeczkami w kubku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Warto\u015b\u0107 energetyczna<\/td><td class=\"has-text-align-center\" data-align=\"center\">307 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Je\u015bli jeste\u015b mi\u0142o\u015bnikiem szybkich, s\u0142odkich \u015bniada\u0144, z pewno\u015bci\u0105 spodoba ci si\u0119 to marmurkowe ciasto w kubku!\r\n<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nie wahaj si\u0119 i udost\u0119pnij nam <strong>swoje kreacje kulinarne<\/strong> w mediach spo\u0142eczno\u015bciowych, u\u017cywaj\u0105c hashtagu <strong>#gymbeampl<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nie musisz sp\u0119dza\u0107 wiek\u00f3w na robieniu s\u0142odkiego deseru. Dzi\u0119ki temu szybkiemu przepisowi mo\u017cesz przygotowa\u0107 go w mgnieniu oka w kuchence mikrofalowej \u2014 idealnej na zabiegane poranki. Po\u0142\u0105czenie nieco cierpkich czerwonych porzeczek i s\u0142odkiego ciasta jest tego warte.<\/p>\n","protected":false},"author":238,"featured_media":609709,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8513,128],"tags":[8736,7021,6565,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-610869","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-wegetarianskie","10":"category-fitness-przepisy","11":"tag-ciasto-pl","12":"tag-owoc","13":"tag-przepis-fitness","14":"tag-przepisy-wysokobialkowe","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Ciasto marmurkowe z czerwonymi porzeczkami w kubku - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ciasto marmurkowe z czerwonymi porzeczkami w kubku to szybkie \u015bniadanie z mikrofali, gotowe do spo\u017cycia w zaledwie kilka minut. S\u0142odkie, puszyste ciasto i cierpkie owoce smakuj\u0105 po prostu bosko.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/przepis-fitness-ciasto-marmurkowe-z-czerwonymi-porzeczkami-w-kubku\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Przepis fitness: Ciasto marmurkowe z czerwonymi porzeczkami w kubku - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ciasto marmurkowe z czerwonymi porzeczkami w kubku to szybkie \u015bniadanie z mikrofali, gotowe do spo\u017cycia w zaledwie kilka minut. S\u0142odkie, puszyste ciasto i cierpkie owoce smakuj\u0105 po prostu bosko.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-marmurkowe-z-czerwonymi-porzeczkami-w-kubku\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-04T12:01:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-04T12:01:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154640.798.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tereza Fri\u010dov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-marmurkowe-z-czerwonymi-porzeczkami-w-kubku\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-marmurkowe-z-czerwonymi-porzeczkami-w-kubku\/\"},\"author\":{\"name\":\"Tereza Fri\u010dov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e\"},\"headline\":\"Przepis fitness: Ciasto marmurkowe z czerwonymi porzeczkami w kubku\",\"datePublished\":\"2024-09-04T12:01:16+00:00\",\"dateModified\":\"2024-09-04T12:01:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-marmurkowe-z-czerwonymi-porzeczkami-w-kubku\/\"},\"wordCount\":360,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-marmurkowe-z-czerwonymi-porzeczkami-w-kubku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154640.798.png\",\"keywords\":[\"ciasto\",\"owoc\",\"przepis fitness\",\"Przepisy wysokobia\u0142kowe\"],\"articleSection\":[\"Desery\",\"Przek\u0105ski\",\"Wegetaria\u0144skie\",\"Fitness przepisy\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-marmurkowe-z-czerwonymi-porzeczkami-w-kubku\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-marmurkowe-z-czerwonymi-porzeczkami-w-kubku\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-marmurkowe-z-czerwonymi-porzeczkami-w-kubku\/\",\"name\":\"Przepis fitness: Ciasto marmurkowe z czerwonymi porzeczkami w kubku - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-marmurkowe-z-czerwonymi-porzeczkami-w-kubku\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-marmurkowe-z-czerwonymi-porzeczkami-w-kubku\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154640.798.png\",\"datePublished\":\"2024-09-04T12:01:16+00:00\",\"dateModified\":\"2024-09-04T12:01:19+00:00\",\"description\":\"Ciasto marmurkowe z czerwonymi porzeczkami w kubku to szybkie \u015bniadanie z mikrofali, gotowe do spo\u017cycia w zaledwie kilka minut. S\u0142odkie, puszyste ciasto i cierpkie owoce smakuj\u0105 po prostu bosko.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-marmurkowe-z-czerwonymi-porzeczkami-w-kubku\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-marmurkowe-z-czerwonymi-porzeczkami-w-kubku\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-marmurkowe-z-czerwonymi-porzeczkami-w-kubku\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154640.798.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154640.798.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Mramorov\u00fd mug cake s ryb\u00edzem\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-marmurkowe-z-czerwonymi-porzeczkami-w-kubku\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Przepis fitness: Ciasto marmurkowe z czerwonymi porzeczkami w kubku\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e\",\"name\":\"Tereza Fri\u010dov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Tereza-Fricova-scaled-1-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Tereza-Fricova-scaled-1-96x96.jpg\",\"caption\":\"Tereza Fri\u010dov\u00e1\"},\"description\":\"Cooking and baking became her hobby as early as in her childhood, when she spent time in the kitchen mainly as a helper, later starting to experiment in it herself. Over time, her interests grew to incorporate photography, along with nutrition and a healthy lifestyle, which is how her passion for food blogging was eventually born. She currently works in the media, and whenever she has some spare time, she likes to spend it doing yoga, cycling or enjoying a good cup of coffee with her circle of friends.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tereza-fricova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Przepis fitness: Ciasto marmurkowe z czerwonymi porzeczkami w kubku - GymBeam Blog","description":"Ciasto marmurkowe z czerwonymi porzeczkami w kubku to szybkie \u015bniadanie z mikrofali, gotowe do spo\u017cycia w zaledwie kilka minut. S\u0142odkie, puszyste ciasto i cierpkie owoce smakuj\u0105 po prostu bosko.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/przepis-fitness-ciasto-marmurkowe-z-czerwonymi-porzeczkami-w-kubku\/","og_type":"article","og_title":"Przepis fitness: Ciasto marmurkowe z czerwonymi porzeczkami w kubku - GymBeam Blog","og_description":"Ciasto marmurkowe z czerwonymi porzeczkami w kubku to szybkie \u015bniadanie z mikrofali, gotowe do spo\u017cycia w zaledwie kilka minut. S\u0142odkie, puszyste ciasto i cierpkie owoce smakuj\u0105 po prostu bosko.","og_url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-marmurkowe-z-czerwonymi-porzeczkami-w-kubku\/","og_site_name":"GymBeam Blog","article_published_time":"2024-09-04T12:01:16+00:00","article_modified_time":"2024-09-04T12:01:19+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154640.798.png","type":"image\/png"}],"author":"Tereza Fri\u010dov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tereza Fri\u010dov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-marmurkowe-z-czerwonymi-porzeczkami-w-kubku\/#article","isPartOf":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-marmurkowe-z-czerwonymi-porzeczkami-w-kubku\/"},"author":{"name":"Tereza Fri\u010dov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e"},"headline":"Przepis fitness: Ciasto marmurkowe z czerwonymi porzeczkami w kubku","datePublished":"2024-09-04T12:01:16+00:00","dateModified":"2024-09-04T12:01:19+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-marmurkowe-z-czerwonymi-porzeczkami-w-kubku\/"},"wordCount":360,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-marmurkowe-z-czerwonymi-porzeczkami-w-kubku\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154640.798.png","keywords":["ciasto","owoc","przepis fitness","Przepisy wysokobia\u0142kowe"],"articleSection":["Desery","Przek\u0105ski","Wegetaria\u0144skie","Fitness przepisy"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-marmurkowe-z-czerwonymi-porzeczkami-w-kubku\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-marmurkowe-z-czerwonymi-porzeczkami-w-kubku\/","url":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-marmurkowe-z-czerwonymi-porzeczkami-w-kubku\/","name":"Przepis fitness: Ciasto marmurkowe z czerwonymi porzeczkami w kubku - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-marmurkowe-z-czerwonymi-porzeczkami-w-kubku\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-marmurkowe-z-czerwonymi-porzeczkami-w-kubku\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154640.798.png","datePublished":"2024-09-04T12:01:16+00:00","dateModified":"2024-09-04T12:01:19+00:00","description":"Ciasto marmurkowe z czerwonymi porzeczkami w kubku to szybkie \u015bniadanie z mikrofali, gotowe do spo\u017cycia w zaledwie kilka minut. S\u0142odkie, puszyste ciasto i cierpkie owoce smakuj\u0105 po prostu bosko.","breadcrumb":{"@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-marmurkowe-z-czerwonymi-porzeczkami-w-kubku\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-marmurkowe-z-czerwonymi-porzeczkami-w-kubku\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-marmurkowe-z-czerwonymi-porzeczkami-w-kubku\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154640.798.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154640.798.png","width":1200,"height":628,"caption":"Fitness recept - Mramorov\u00fd mug cake s ryb\u00edzem"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-ciasto-marmurkowe-z-czerwonymi-porzeczkami-w-kubku\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Przepis fitness: Ciasto marmurkowe z czerwonymi porzeczkami w kubku"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/54a7d557d6702e6bf927fc042ed1983e","name":"Tereza Fri\u010dov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Tereza-Fricova-scaled-1-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/06\/cropped-Tereza-Fricova-scaled-1-96x96.jpg","caption":"Tereza Fri\u010dov\u00e1"},"description":"Cooking and baking became her hobby as early as in her childhood, when she spent time in the kitchen mainly as a helper, later starting to experiment in it herself. Over time, her interests grew to incorporate photography, along with nutrition and a healthy lifestyle, which is how her passion for food blogging was eventually born. She currently works in the media, and whenever she has some spare time, she likes to spend it doing yoga, cycling or enjoying a good cup of coffee with her circle of friends.","url":"https:\/\/gymbeam.com\/blog\/author\/tereza-fricova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/610869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/238"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=610869"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/610869\/revisions"}],"predecessor-version":[{"id":615837,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/610869\/revisions\/615837"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/609709"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=610869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=610869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=610869"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=610869"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=610869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}