{"id":610351,"date":"2024-09-03T07:35:43","date_gmt":"2024-09-03T05:35:43","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=610351"},"modified":"2024-09-03T07:35:46","modified_gmt":"2024-09-03T05:35:46","slug":"the-best-summer-sports-and-activities-for-weight-loss","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/the-best-summer-sports-and-activities-for-weight-loss\/","title":{"rendered":"The Best Summer Sports and Activities for Weight Loss"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/the-best-summer-sports-and-activities-for-weight-loss\/#The_Best_Summer_Sports_to_Help_You_Lose_Weight_Faster\" title=\"The Best Summer Sports to Help You Lose Weight Faster\">The Best Summer Sports to Help You Lose Weight Faster<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/the-best-summer-sports-and-activities-for-weight-loss\/#1_Running\" title=\"1. Running\">1. Running<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/the-best-summer-sports-and-activities-for-weight-loss\/#2_Cycling\" title=\"2. Cycling\">2. Cycling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/the-best-summer-sports-and-activities-for-weight-loss\/#3_Hiking\" title=\"3. Hiking\">3. Hiking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/the-best-summer-sports-and-activities-for-weight-loss\/#4_Functional_Outdoor_Workout\" title=\"4. Functional Outdoor Workout\">4. Functional Outdoor Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/the-best-summer-sports-and-activities-for-weight-loss\/#5_Water_Sports\" title=\"5. Water Sports\">5. Water Sports<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/the-best-summer-sports-and-activities-for-weight-loss\/#6_Team_Sports\" title=\"6. Team Sports\">6. Team Sports<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.com\/blog\/the-best-summer-sports-and-activities-for-weight-loss\/#7_Activities_for_Two_and_More\" title=\"7. Activities for Two and More\">7. Activities for Two and More<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.com\/blog\/the-best-summer-sports-and-activities-for-weight-loss\/#How_Long_Does_It_Take_to_Lose_Weight\" title=\"How Long Does It Take to Lose Weight?\">How Long Does It Take to Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.com\/blog\/the-best-summer-sports-and-activities-for-weight-loss\/#What_Are_the_Main_Takeaways\" title=\"What Are the Main Takeaways?\">What Are the Main Takeaways?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Summer is the ideal time for people who are looking to shed those extra pounds. With an abundance of fresh fruits and vegetables and plenty of chances to <strong>stay active in the warm weather, you can easily boost your energy output and speed up fat burning.<\/strong> Today, we\u2019ll have a look at the most effective summer sports that can help you <strong>slim down.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Best_Summer_Sports_to_Help_You_Lose_Weight_Faster\"><\/span>The Best Summer Sports to Help You Lose Weight Faster<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When you decide to lose weight, it\u2019s important to reduce your calorie intake by adjusting your diet and, at the same time, increase your calorie expenditure to achieve a <strong><a href=\"https:\/\/gymbeam.com\/blog\/caloric-deficit-how-to-lose-weight-and-also-have-a-life\/\">calorie deficit<\/a><\/strong>. The best way to do this is through longer aerobic activities. These endurance sports can burn a significant amount of calories in a relatively short time, helping you shed fat. With the warm weather and longer daylight in the summer, you have more opportunities to get outside and be active. Whether it&#8217;s cycling, running, or just an evening walk, each activity will burn calories differently. Today, we&#8217;ll focus on the summer sports that can help you lose weight the most effectively. <mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[6]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Running\"><\/span>1. Running<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Running<\/strong> is one of the endurance activities that <strong>burns a significant amount of calories in a relatively short time,<\/strong> making it a popular choice for those looking to lose weight. However, <strong><a href=\"https:\/\/gymbeam.com\/running\">running<\/a><\/strong> can be quite challenging at first, especially for people who have never exercised before. That\u2019s why it\u2019s important <strong>not to push too hard<\/strong> and to start gradually. A great way to begin is with interval running, where you alternate between jogging and walking. Over time, you can<strong> extend the running intervals<\/strong> until you reach a point where you no longer need to rest by walking.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In addition to burning calories, running will<strong> improve your fitness,<\/strong> support cardiovascular health, boost your mood, and enhance your sleep. One of the great advantages of running is that it doesn\u2019t come with a price tag like a gym membership. All you need is<strong> a good pair of shoes,<\/strong> some<strong> functional clothing,<\/strong> and you\u2019re ready to go. Trust us, the sense of well-being you get from exercising outdoors and the post-workout satisfaction are totally worth it. Plus, just an hour of running at a pace of 6.5 km\/h can burn enough energy to account for about a quarter of your daily intake\u2014equivalent to a small lunch or a large snack. <mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T132244.636.png\" alt=\" The best summer sports to help you lose weight faster\" class=\"wp-image-609370\" title=\" The best summer sports to help you lose weight faster\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T132244.636.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T132244.636-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">How many calories do you burn while running?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Running speed<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Calorie expenditure per hour for a 65 kg woman<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Calorie expenditure per hour for an 80 kg man<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Running at an average speed of 6.5 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">423 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">520 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Running at an average speed of 8 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">540 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">664 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Running at an average speed of 10 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">631 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">776 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Running at an average speed of 12 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">767 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">960 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Running at an average speed of 14 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">813 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 000 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Need a helping hand in the beginning? Check out our article: <a href=\"https:\/\/gymbeam.com\/blog\/how-to-start-running-a-simple-guide-for-complete-beginners\/\"><strong>How to Start Running? A Simple Guide for Complete Beginners<\/strong><\/a><\/li>\n\n\n\n<li>If you\u2019re still unsure whether running is worth a shot, our article \u201c<strong><a href=\"https:\/\/gymbeam.com\/blog\/11-reasons-to-start-running-how-will-it-change-your-body\/\">11 Reasons to Start Running. How Will It Change Your Body?<\/a><\/strong>\u201d will surely convince you.<\/li>\n\n\n\n<li>Not enjoying running? Check out our article: <strong><a href=\"https:\/\/gymbeam.com\/blog\/is-running-boring-well-reveal-how-to-take-a-liking-to-it-and-continuously-keep-improving\/\">Is Running Boring? We\u2019ll Reveal How to Take a Liking to It and Continuously Keep Improving<\/a><\/strong><\/li>\n\n\n\n<li>When running, it&#8217;s important to avoid common mistakes that can make the experience unpleasant. You can find the most frequent pitfalls in our article: <a href=\"https:\/\/gymbeam.com\/blog\/what-not-to-do-before-a-run-10-mistakes-every-runner-has-encountered\/\"><strong>What Not to Do Before a Run? 10 Mistakes Every Runner Has Encountered<\/strong><\/a><\/li>\n\n\n\n<li>Lacking motivation to run? Check out our article: <a href=\"https:\/\/gymbeam.com\/blog\/10-effective-ways-to-motivate-yourself-to-run-when-you-dont-feel-like-it\/\"><strong>10 Effective Ways to Motivate Yourself to Run When You Don\u2019t Feel Like It<\/strong><\/a><\/li>\n\n\n\n<li>Experiencing side stitches while running? There could be several causes. Learn more about them in our article: <a href=\"https:\/\/gymbeam.com\/blog\/why-do-you-get-side-stitch-while-running-and-how-to-get-rid-of-it\/\"><strong>Why Do You Get Side Stitch While Running and How to Get Rid of It?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"64675,36322,48727,8344,46021,29120,53680,85879\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Cycling\"><\/span>2. Cycling<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Every avid cyclist will tell you that there\u2019s nothing quite like the incredible feeling of freedom you get when you hop on your bike and head wherever you want. Even better are those moments when you\u2019ve just <strong>conquered a challenging hill<\/strong> and can reward yourself by coasting down and enjoying the scenery. Besides being a <strong>fun and eco-friendly mode of transportation,<\/strong> cycling is also an effective way to burn a lot of calories. Plus, it helps<strong> tone your legs and glutes,<\/strong> making it a great two-in-one workout.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How many calories do you burn while cycling?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Type of ride<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Calorie expenditure per hour for a 65 kg woman<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>Calorie expenditure per hour for an 80 kg man<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Cycling at an average speed of up to 15 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">377 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">464 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cycling at an average speed of 16-19.2 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">442 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">544 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cycling at an average speed of 19.3-22.4 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">520 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">640 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cycling at an average speed of 22.5-25.6 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">650 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">800 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Cycling at an average speed of 25.7-30.5 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">780 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">960 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Mountain biking<\/td><td class=\"has-text-align-center\" data-align=\"center\">553 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">680 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Riding an e-bike without pedal assistance<\/td><td class=\"has-text-align-center\" data-align=\"center\">442 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">544 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Riding an e-bike with light pedal assistance<\/td><td class=\"has-text-align-center\" data-align=\"center\">390 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">480 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Riding an e-bike with full pedal assistance<\/td><td class=\"has-text-align-center\" data-align=\"center\">260 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">320 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If you&#8217;re interested in the additional benefits of cycling beyond just weight loss, be sure to check out our article: <a href=\"https:\/\/gymbeam.com\/blog\/cycling-can-help-tone-legs-buttocks-and-lose-weight-what-else-can-it-do\/\"><strong>Cycling Can Help Tone Legs, Buttocks and Lose Weight. What Else Can It Do?<\/strong><\/a><\/li>\n\n\n\n<li>For tips on safe cycling, check out our article: <a href=\"https:\/\/gymbeam.com\/blog\/how-can-you-enjoy-cycling-safely-7-tips-for-novice-and-advanced-cyclists\/\"><strong>How Can You Enjoy Cycling Safely? 7 Tips for Novice and Advanced Cyclists<\/strong><\/a><\/li>\n\n\n\n<li>For better performance, proper supplementation can make a difference. Learn more about this in our article: <a href=\"https:\/\/gymbeam.com\/blog\/the-11-best-supplements-for-running-cycling-and-other-endurance-sports\/\"><strong>The 11 Best Supplements for Running, Cycling and Other Endurance Sports<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Hiking\"><\/span>3. Hiking<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hiking is especially popular among those who enjoy an <strong><a href=\"https:\/\/gymbeam.com\/blog\/tips-for-an-active-holiday-combine-relaxation-with-exercise\/\">active holiday<\/a><\/strong>. However, it doesn&#8217;t mean you can&#8217;t pack up and head into nature for a weekend or even just an afternoon. You might be surprised by the options available close to your home. One of the great advantages of hiking is that it can easily be <strong>adjusted to match your current fitness level.<\/strong> No one expects you to tackle the highest peaks or climb via ferratas right away. Start with a half-day trip around your local area. Even beginners can handle several hours of hiking, which <strong>significantly increases calorie burn.<\/strong> Just remember to replenish your energy to avoid running out of steam during a multi-hour hike. An ideal snack for this is the <a href=\"https:\/\/gymbeam.com\/moimuv-protein-flapjack-gymbeam.html\"><strong>MoiM\u00fcv Protein Flapjack<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you head straight into the mountains, you&#8217;ll burn even more calories on challenging terrain. The reward of breathtaking views along the way definitely makes it worth it. If you want to add some variety to your regular walk, you can use <strong>Nordic walking poles,<\/strong> which engage your upper body more effectively. <mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\"><sub><sup>[3\u20135]<\/sup><\/sub><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How many calories do you burn while hiking?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Type of walking<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Calorie expenditure per hour for a 65 kg woman<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Calorie expenditure per hour for an 80 kg man<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Walking at an average speed of 4 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">195 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">240 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Walking at an average speed of 4.5-5.5 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">247 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">304 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Walking at an average speed of 5.6-6.3 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">312 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">384 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Walking at an average speed of 6.4-7 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">358 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">440 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Walking at an average speed of 7.1-7.9 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">455 kcal&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">560 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Walking at an average speed of 4\u20135.6 km\/h with trekking poles or Nordic walking<\/td><td class=\"has-text-align-center\" data-align=\"center\">280 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">344 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Walking at an average speed of 5.8\u20137.1 km\/h with trekking poles or Nordic walking<\/td><td class=\"has-text-align-center\" data-align=\"center\">345 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">424 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Walking at an average speed of 7.2\u20138 km\/h with trekking poles or Nordic walking<\/td><td class=\"has-text-align-center\" data-align=\"center\">553 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">680 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Hiking in nature with a backpack<\/td><td class=\"has-text-align-center\" data-align=\"center\">507 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">624 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Hiking in nature<\/td><td class=\"has-text-align-center\" data-align=\"center\">390 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">480 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Discover how hiking can enhance your quality of life in several ways by reading our article: <a href=\"https:\/\/gymbeam.com\/blog\/mental-well-being-weight-loss-and-improved-sleep-what-are-other-benefits-of-the-great-outdoors\/\"><strong>Mental Well-Being, Weight Loss and Improved Sleep. What Are Other Benefits of the Great Outdoors?<\/strong><\/a><\/li>\n\n\n\n<li>For more details on how to lose weight through walking, check out our article: <a href=\"https:\/\/gymbeam.com\/blog\/how-to-lose-weight-quickly-with-walking\/\"><strong>How to Lose Weight Quickly With Walking?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T133757.928.png\" alt=\"How many calories do you burn while hiking?\" class=\"wp-image-609386\" title=\"How many calories do you burn while hiking?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T133757.928.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T133757.928-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Functional_Outdoor_Workout\"><\/span>4. Functional Outdoor Workout<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When the sun is shining and the weather is pleasantly warm, hitting the gym might not always be appealing, especially if there isn&#8217;t an air-conditioned facility nearby. Fortunately, there&#8217;s an alternative for getting a great workout, building muscle, and <strong>enjoying the fresh air:<\/strong> functional outdoor workout. If you have a nearby street workout park, you\u2019re in luck. If not, no worries\u2014there are plenty of portable <a href=\"https:\/\/gymbeam.com\/workout-accessories\"><strong>workout accessories<\/strong><\/a> that can help you exercise just as effectively, even in your own backyard. Essential equipment might include <strong><a href=\"https:\/\/gymbeam.com\/workout-bars\">workout bars<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.com\/weight-bars-barbells-dumbbells\">dumbbells<\/a><\/strong>, <strong><a href=\"https:\/\/gymbeam.com\/wearable-body-weights\">wearable body weights<\/a><\/strong>, and more. If you have more space at home and want to set up your own outdoor or <a href=\"https:\/\/gymbeam.com\/blog\/must-have-accessories-for-your-home-gym\/\"><strong>indoor gym<\/strong><\/a>, you can also invest in <a href=\"https:\/\/gymbeam.com\/power-racks-and-stands\"><strong>power racks and stands<\/strong><\/a>. <sup><mark class=\"has-inline-color has-orange-color\" style=\"background-color: rgba(0, 0, 0, 0);\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>And if you\u2019re not planning to invest in equipment, at least give yourself a workout using just your body weight. Your muscles will receive a new challenge, whether you&#8217;re a beginner or an advanced athlete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How many calories do you burn during a workout?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Type of activity<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Calorie expenditure per hour for a 65 kg woman<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Calorie expenditure per hour for an 80 kg man<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calisthenics \u2013 bodyweight exercises \u2013 moderate intensity<\/td><td class=\"has-text-align-center\" data-align=\"center\">260 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">320 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Calisthenics \u2013 bodyweight exercises \u2013 high intensity \u2013 HIIT<\/td><td class=\"has-text-align-center\" data-align=\"center\">488 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">600 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Strength training \u2013 high intensity<\/td><td class=\"has-text-align-center\" data-align=\"center\">390 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">480 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Circuit training \u2013 low intensity<\/td><td class=\"has-text-align-center\" data-align=\"center\">228 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">280 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Circuit training \u2013 moderate intensity<\/td><td class=\"has-text-align-center\" data-align=\"center\">325 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">400 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Circuit training \u2013 high intensity with minimal rest<\/td><td class=\"has-text-align-center\" data-align=\"center\">488 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">600 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For inspiration on bodyweight exercises, check out our article: <strong><a href=\"https:\/\/gymbeam.com\/blog\/12-body-weight-exercises-to-get-you-in-the-shape\/\">Get in Shape With These 12 Bodyweight Exercises<\/a><\/strong><\/li>\n\n\n\n<li>Discover more benefits of outdoor workouts in our article: <a href=\"https:\/\/gymbeam.com\/blog\/outdoor-training-why-and-how-to-start-exercising-in-the-fresh-air\/\"><strong>Outdoor Training \u2013 Why and How to Start Exercising in the Fresh Air<\/strong><\/a><\/li>\n\n\n\n<li>When starting out, you\u2019ll find useful information in our article: <a href=\"https:\/\/gymbeam.com\/blog\/how-to-start-exercising-at-a-street-workout-park\/\"><strong>How to Start Exercising at a Street Workout Park?<\/strong><\/a><\/li>\n\n\n\n<li>For guidance on exercises using a pull-up bar, check out our article: <a href=\"https:\/\/gymbeam.com\/blog\/learn-how-to-exercise-on-a-pull-up-bar-with-these-10-exercises-for-beginners-and-advanced-athletes\/\"><strong>Learn How to Exercise on a Pull-up Bar With These 10 Exercises for Beginners and Advanced Athletes<\/strong><\/a><\/li>\n\n\n\n<li>Effective upper body exercises can be found in our article: <a href=\"https:\/\/gymbeam.com\/blog\/11-resistance-band-exercises-on-the-pull-up-bar-for-strong-arms-back-and-core\/\"><strong>11 Resistance Band Exercises on the Pull-up Bar for Strong Arms, Back and Core<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T131848.250.png\" alt=\"How many calories do you burn during a workout?\" class=\"wp-image-609402\" title=\"How many calories do you burn during a workout?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T131848.250.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T131848.250-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Water_Sports\"><\/span>5. Water Sports<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When it\u2019s sweltering outside, it\u2019s tempting to just relax in a cool pool for some much-needed relief. However, you can stay active and burn calories even while in the water. Whether you choose <a href=\"https:\/\/gymbeam.com\/blog\/8-benefits-of-swimming-that-will-get-you-into-the-pool-today\/\"><strong>swimming<\/strong><\/a><strong>, rowing, water polo, or paddleboarding,<\/strong> you might be surprised at how intense these activities can be. The great thing is that you can adjust the intensity to suit your comfort level, so there\u2019s no need to worry. That said, whether you\u2019re swimming or rowing, don\u2019t forget to stay <strong><a href=\"https:\/\/gymbeam.com\/blog\/how-insufficient-water-intake-affects-your-health\/\">hydrated<\/a><\/strong>. In the water, you might not feel thirsty, which can <strong>increase the risk of overheating.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How many calories do you burn with water sports?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Type of activity<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Calorie expenditure per hour for a 65 kg woman<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Calorie expenditure per hour for an 80 kg man<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Swimming in general \u2013 recreationally<\/td><td class=\"has-text-align-center\" data-align=\"center\">390 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">480 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Front crawl swimming \u2013 speed of about 2.7 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">520 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">640 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Breaststroke swimming \u2013 recreationally<\/td><td class=\"has-text-align-center\" data-align=\"center\">345 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">424 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Breaststroke swimming \u2013 training or competitive<\/td><td class=\"has-text-align-center\" data-align=\"center\">670 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">824 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Canoeing or rowing at a speed of 6.5\u20139.5 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">377 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">464 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Canoeing, kayaking, or rowing at speeds above 9.5 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">813 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 000 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rowing \u2013 recreational pace<\/td><td class=\"has-text-align-center\" data-align=\"center\">228 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">280 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Stand-up paddleboarding<\/td><td class=\"has-text-align-center\" data-align=\"center\">423 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">520 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Team_Sports\"><\/span>6. Team Sports<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Summer is the perfect time to enjoy activities with your friends. Instead of just lounging with coffee or lemonade or spending time at festivals, consider <strong>getting active together with team sports.<\/strong> Why not try beach volleyball, basketball, or football? Not only will you have fun and create lots of new memories, but it&#8217;s also a fantastic way to <strong>increase the amount of calories you burn.<\/strong> During a sports match, you&#8217;re often able to put in much more effort for the team than you might in a gym alone, driven by the excitement of the game.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How many calories do you burn with summer team sports?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Type of activity<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Calorie expenditure per hour for a 65 kg woman<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Calorie expenditure per hour for an 80 kg man<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Volleyball \u2013 recreational play<\/td><td class=\"has-text-align-center\" data-align=\"center\">260 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">320 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beach volleyball<\/td><td class=\"has-text-align-center\" data-align=\"center\">520 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">640 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Football \u2013 recreational play<\/td><td class=\"has-text-align-center\" data-align=\"center\">455 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">560 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Basketball<\/td><td class=\"has-text-align-center\" data-align=\"center\">488 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">600 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Activities_for_Two_and_More\"><\/span>7. Activities for Two and More<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If you don\u2019t have a whole team to play sports with, that\u2019s no problem. You can still have a great time with activities for just two people. Think of sports that let you burn a lot of calories, such as <strong>tennis or badminton<\/strong>. If you have more people available, you can even enjoy doubles matches. Additionally, if you\u2019re looking for a more relaxed activity, try <strong>frisbee.<\/strong> The less skilled your opponent is, the more you\u2019ll run around and <strong>burn extra calories.<\/strong> Plus, winning is just a nice bonus on top!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Again, you&#8217;ll give it your all in the heat of the game because you certainly don\u2019t want to miss out on a win. Plus, you\u2019ll be outdoors, perfecting your <strong><a href=\"https:\/\/gymbeam.com\/blog\/the-best-foods-and-nutrients-for-a-bronze-tan-and-youthful-skin\/\">sun-kissed tan<\/a><\/strong>. Just remember to apply sunscreen to avoid getting a <strong><a href=\"https:\/\/gymbeam.com\/blog\/how-does-a-sunburn-develop-and-what-to-do-when-you-get-a-sunburn\/\">sunburn<\/a><\/strong>. To enhance your tanning efforts, you might also consider dietary supplements like <a href=\"https:\/\/gymbeam.com\/sun-kiss-beastpink.html\">Sun Kiss<\/a>, which can help you achieve that perfect glow.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">How many calories do you burn with summer activities for two and more?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Type of activity<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Calorie expenditure per hour for a 65 kg woman<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>Calorie expenditure per hour for an 80 kg man<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Tennis \u2013 singles<\/td><td class=\"has-text-align-center\" data-align=\"center\">520 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">640 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Badminton \u2013 match<\/td><td class=\"has-text-align-center\" data-align=\"center\">455 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">560 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Badminton \u2013 recreational play<\/td><td class=\"has-text-align-center\" data-align=\"center\">358 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">440 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Paddle ball<\/td><td class=\"has-text-align-center\" data-align=\"center\">390 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">480 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T134005.610.png\" alt=\"How many calories do you burn with summer activities for two and more?\" class=\"wp-image-609418\" title=\"How many calories do you burn with summer activities for two and more?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T134005.610.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T134005.610-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_to_Lose_Weight\"><\/span>How Long Does It Take to Lose Weight?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Now that you know how many calories you burn per hour with various summer activities, you&#8217;re probably wondering<strong> how long it will take to lose, say, a kilogram of fat.<\/strong> If you don\u2019t make any changes to your current eating habits and just add physical activity, it will take longer.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>One kilogram of fat contains <strong>approximately 7,700 kcal<\/strong>. For example, if you take <strong>walking at an average speed of 6.4\u20137 km\/h,<\/strong> during which an 80 kg man burns 440 kcal per hour, he would need to walk for <strong>17 hours and 30 minutes<\/strong> to lose one kilogram of fat. If he takes a one-hour walk every day, losing that kilogram of fat would take him less than 3 weeks. And if he also includes some longer hikes in the mountains, it will happen even faster.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Are_the_Main_Takeaways\"><\/span>What Are the Main Takeaways?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As you can see, there are many ways to stay active during the summer and <strong>burn a significant number of calories.<\/strong> Committing to an hour of enjoyable physical activity a few times a week is manageable and achievable for just about everyone. However, remember that weight loss isn&#8217;t just about exercise; a <strong>well-balanced diet<\/strong> is crucial for creating a caloric deficit. When you combine this with regular exercise, optimal sleep, and efforts to avoid stress and other negative factors that could slow you down on your weight loss journey, you&#8217;re on your way to success.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Did the article help you figure out how many calories can you burn with summer sports? If so, be sure to share it with your friends to help them with their weight loss goals too.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome Workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Summer is the ideal time for anyone looking to shed a few extra pounds. That\u2019s why today, we\u2019re going to focus on the most effective summer sports that can help you slim down.<\/p>\n","protected":false},"author":100,"featured_media":609475,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[93],"tags":[6677,6449,6365],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-610351","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-how-to-lose-weight","8":"tag-calories","9":"tag-exercise","10":"tag-weight-loss","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Summer Sports and Activities for Weight Loss - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"How to lose weight in summer with sports like running, cycling, and hiking? 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