{"id":610263,"date":"2024-09-13T12:02:30","date_gmt":"2024-09-13T10:02:30","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=610263"},"modified":"2024-09-13T12:02:33","modified_gmt":"2024-09-13T10:02:33","slug":"fitness-recept-jaja-benedikt-s-umakom-holandez","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/fitness-recept-jaja-benedikt-s-umakom-holandez\/","title":{"rendered":"Fitness recept: jaja Benedikt s umakom holandez"},"content":{"rendered":"\n<p>Kad je doru\u010dak u pitanju, svakako si ne \u017eelite uskratiti ne\u0161to uobi\u010dajeno. Zato danas imamo recept koji ostavlja rajski okus u ustima. Kombinacija <b><strong>mekanih i pahuljastih peciva sa \u017eumanjkom koji se sporo topi i kremastim umakom<\/strong><\/b> jednostavno je vrhunska. Pa, recite mi, tko mo\u017ee odoljeti?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Sastojci za glavni dio:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g kvalitetne \u0161unke<\/li>\n\n\n\n<li>2 jaja<\/li>\n\n\n\n<li>1 \u017elica octa<\/li>\n\n\n\n<li>svje\u017ee za\u010dinsko bilje ili klice po ukusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za umak holandez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g maslaca ili <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/cisti-ghee-maslac-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">gheeja<\/a><\/li>\n\n\n\n<li>\u00bd \u017elice bijelog vinskog octa<\/li>\n\n\n\n<li>1 \u017eumanjak<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">mljeveni crni papar<\/a> po ukusu<\/li>\n\n\n\n<li>sok od limuna po ukusu<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sol<\/a> po ukusu<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Sastojci za peciva:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g mekog svje\u017eeg sira<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noopener\">glatkog pirovog bra\u0161na<\/a><\/li>\n\n\n\n<li>30 g <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-fino-integralno-brasno-od-pira-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">integralnog pirovog bra\u0161na<\/a><\/li>\n\n\n\n<li>10 ml <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">maslinova ulja<\/a><\/li>\n\n\n\n<li>\u00bd \u017eli\u010dice <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">\u0161e\u0107era od trske<\/a><\/li>\n\n\n\n<li>\u00bd \u017eli\u010dice <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">soli<\/a><\/li>\n\n\n\n<li>\u00bd \u017eli\u010dice sode bikarbone<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135048.314.png\" alt=\"Jaja Benedikt s umakom holandez \u2013 sastojci\" class=\"wp-image-606894\" title=\"Jaja Benedikt s umakom holandez \u2013 sastojci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135048.314.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135048.314-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"48913,77698,50854,56881,56863,48913,78073,36262,28928\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Priprema:<\/h3>\n\n\n\n<p>Po\u010dnite s pripremom peciva. Pomije\u0161ajte svje\u017ei sir s <a href=\"https:\/\/gymbeam.hr\/bio-ekstra-djevicansko-maslinovo-ulje-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b><strong>uljem<\/strong><\/b><\/a><b><strong>, dodajte <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" rel=\"noopener\"><b><strong>bra\u0161no<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/bio-secer-od-trske-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>\u0161e\u0107er<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/ruzicasta-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>sol<\/strong><\/b><\/a><b><strong> i sodu<\/strong><\/b> pa izradite glatko tijesto koje se ne lijepi. Oblikujte ga u dva jednaka peciva i stavite ih na lim oblo\u017een papirom za pe\u010denje. Stavite u prethodno zagrijanu pe\u0107nicu na<b><strong>180 \u00b0C i pecite dok ne porumene<\/strong><\/b>, otprilike 20 minuta.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zatim nastavite s <b><strong>umakom holandez<\/strong><\/b>. U vodenoj kupelji pjenja\u010dom mutite <b><strong>\u017eumanjak s vinskim octom <\/strong><\/b>dok se ne zgusne. Zatim vrlo polako dodajte 60 g otopljenog maslaca, neprestano mije\u0161aju\u0107i. Nastavite tako dok se sav maslac ili <a href=\"https:\/\/gymbeam.hr\/cisti-ghee-maslac-gymbeam.html\" target=\"_blank\" rel=\"noopener\">ghee<\/a> ne umuti u umak. Na kraju za\u010dinite <b><strong>mljevenim <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/bio-mljeveni-crni-papar-sonnentor.html\" target=\"_blank\" rel=\"noopener\"><b><strong>crnim paprom<\/strong><\/b><\/a><b><strong>, soli i s malo limunovog soka<\/strong><\/b>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135036.432.png\" alt=\"Jaja Benedikt s umakom holandez \u2013 priprema umaka\" class=\"wp-image-606914\" title=\"Jaja Benedikt s umakom holandez \u2013 priprema umaka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135036.432.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135036.432-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Zatim pripremite <b><strong>po\u0161irano jaje<\/strong><\/b>. U loncu zakuhajte vodu skoro do vrenja i ulijte ocat. Razbijte jaje u zdjelu, zatim \u017elicom napravite vrtlog u gotovo kipu\u0107oj vodi i gurnite jaje u sredinu. Kuhajte otprilike <b><strong>3 minute<\/strong><\/b>, paze\u0107i da voda ne zavre. Ponovite postupak s drugim jajetom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kad se peciva ispeku i ohlade,<b><strong> prere\u017eite ih po du\u017eini <\/strong><\/b>i poredajte <b><strong>\u0161unku i po\u0161irano jaje pa sve prelijte umakom holandez<\/strong><\/b>. Zatim ukrasite <b><strong>za\u010dinskim biljem ili svojim omiljenim klicama<\/strong><\/b>, stavite drugu polovicu peciva na vrh ili pored i poslu\u017eite.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135112.537.png\" alt=\"Jaja Benedikt s umakom holandez\" class=\"wp-image-606930\" title=\"Jaja Benedikt s umakom holandez\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135112.537.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135112.537-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Nutritivne vrijednosti<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porcija (ukupno 2 porcije)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetska vrijednost<\/td><td class=\"has-text-align-center\" data-align=\"center\">584 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteini<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ugljikohidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Masti<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlakna <\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ako volite pojesti otmjeni doru\u010dak u kafi\u0107u, ni\u0161ta vas ne sprje\u010dava da pripremite ovo ukusno jelo kod ku\u0107e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slobodno podijelite <b><strong>svoje kreacije<\/strong><\/b> s nama na dru\u0161tvenim mre\u017eama uz oznaku <b><strong>#gymbeamhr.<\/strong><\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/brasno\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/ulja\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u017delite vrhunski doru\u010dak iz kafi\u0107a? Da, molimo. Ova jaja Benedikt s holandezom imaju sve. Kombinacija pahuljasto mekanog peciva s teku\u0107im \u017eumanjkom i kremastim umakom jednostavno je neodoljiva.<\/p>\n","protected":false},"author":16,"featured_media":607093,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8547,133],"tags":[6560,7502,7052],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-610263","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dorucak","8":"category-fitness-recepti-i-hrana","9":"tag-fitness-recepti-hr","10":"tag-svjezi-sir-hr","11":"tag-tijesto-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: jaja Benedikt s umakom holandez - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jaja Benedikt s kremastim umakom holandez idealan su luksuzan i brz doru\u010dak. 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