{"id":610141,"date":"2024-09-03T12:30:00","date_gmt":"2024-09-03T10:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=610141"},"modified":"2024-09-02T08:23:01","modified_gmt":"2024-09-02T06:23:01","slug":"ricetta-fit-moss-cake-al-quark","status":"publish","type":"post","link":"https:\/\/gymbeam.it\/blog\/ricetta-fit-moss-cake-al-quark\/","title":{"rendered":"Ricetta fit: Moss Cake al quark"},"content":{"rendered":"\n<p>Questa bellissima torta sembra un mucchio di muschio in mezzo alla foresta. Ma non lasciarti ingannare dall&#8217;apparenza. Una volta tagliata, rivela un lussuoso ripieno di quark e ricotta che contiene anche pezzetti di frutta liofilizzata. Questa torta leggera e proteica sembra uscita direttamente dalla vetrina di un bar e ti garantiamo che \u00e8 irresistibile.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingredienti per la base:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/farina-di-tapioca-bio-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">farina di tapioca<\/a><\/li>\n\n\n\n<li>120 ml di kefir di latte<\/li>\n\n\n\n<li>120 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/eritritolo-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">eritritolo<\/a><\/li>\n\n\n\n<li>50 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/farina-d-avena-senza-glutine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">farina d&#8217;avena senza glutine<\/a><\/li>\n\n\n\n<li>20 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/polvere-di-spinaci-bio-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">spinaci in polvere<\/a><\/li>\n\n\n\n<li>3 cucchiai di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">olio di canola<\/a><\/li>\n\n\n\n<li>2 uova<\/li>\n\n\n\n<li>2 cucchiaini di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/lievito-in-polvere-bio-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lievito in polvere<\/a><\/li>\n\n\n\n<li>un pizzico di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">sale<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/olio-di-cocco-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener\">olio spray<\/a> per ungere lo stampo<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la glassa di quark:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>250 g di quark morbido magro<\/li>\n\n\n\n<li>250 g di quark semigrasso<\/li>\n\n\n\n<li>200 g di ricotta&nbsp;<\/li>\n\n\n\n<li>40 g di <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/lamponi-liofilizzati-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">lamponi liofilizzati<\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Flavor Drops alla fragola<\/a> a piacere<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredienti per la glassa e la decorazione:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g di <a href=\"https:\/\/gymbeam.it\/jammy-spread-gymbeam.html\" target=\"_blank\" aria-label=\"confettura ai frutti di bosco Jammy (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">confettura ai frutti di bosco Jammy<\/a> spread<\/li>\n\n\n\n<li>30 g di frutti di bosco freschi<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105715.377.png\" alt=\"Moss cake alla crema di formaggio - ingredienti\" class=\"wp-image-599292\" title=\"Moss cake alla crema di formaggio - ingredienti\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105715.377.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105715.377-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"53602,58729,60436,93328,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Preparazione:<\/h3>\n\n\n\n<p>Inizia preparando la <b><strong>base<\/strong><\/b>. In una ciotola capiente, sbatti le <b><strong>due uova insieme al kefir di latte, all&#8217;<\/strong><\/b><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/oli\" target=\"_blank\" rel=\"noopener\"><b><strong>olio<\/strong><\/b><\/a><b><strong> e all&#8217;<\/strong><\/b><a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/eritritolo-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>eritritolo<\/strong><\/b><\/a>. In un&#8217;altra ciotola, mescola insieme <strong>la<\/strong> <a class=\"\u201cek-link\u201d\" href=\"https:\/\/gymbeam.it\/farina-di-tapioca-bio-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b><strong>tapioca<\/strong><\/b><\/a><b><strong> e il <\/strong><\/b><a href=\"https:\/\/gymbeam.it\/sale-rosa-dell-himalaya-fino-500-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>sale<\/strong><\/b><\/a>. Aggiungi gradualmente gli ingredienti secchi a quelli liquidi e lavorali fino a ottenere un impasto omogeneo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105702.705.png\" alt=\"Moss Cake con crema di formaggio - preparazione dell'impasto\" class=\"wp-image-599308\" title=\"Moss Cake con crema di formaggio - preparazione dell'impasto\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105702.705.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105702.705-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Versa il tutto in una tortiera di 22 cm di diametro, che avrai precedentemente irrorato con dell&#8217;<a class=\"ek-link \u201cek-link\u201d\" aria-label=\"\u201c\" href=\"https:\/\/gymbeam.it\/olio-di-cocco-spray-gymbeam.html\" target=\"_blank\" rel=\"noopener \u201cnoreferrer\"><b><strong>olio spray<\/strong><\/b><\/a>. Metti l&#8217;impasto appena preparato nel forno <b><strong>pre-riscaldato<\/strong><\/b> a <b><strong>180 \u00b0C e fai cuocere per circa 25 minuti<\/strong><\/b>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nel frattempo, prepara la crema. Sbatti<b><strong> il quark e la ricotta<\/strong><\/b> fino ad ottenere una crema liscia e dolcificala con delle <a aria-label=\" (si apre in una nuova scheda)\" href=\"https:\/\/gymbeam.it\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><b><strong>Flavor Drops<\/strong><\/b><\/a>. Infine, aggiungi i <a class=\"ek-link \u201cek-link\u201d\" aria-label=\"\u201c\" href=\"https:\/\/gymbeam.it\/lamponi-liofilizzati-gymbeam.html\" target=\"_blank\" rel=\"noopener \u201cnoreferrer\"><b><strong> lamponi liofilizzati<\/strong><\/b><\/a>. Se preferisci dei pezzi pi\u00f9 piccoli, sminuzzali prima. Metti la crema appena preparata in frigorifero per farla rapprendere.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105650.826.png\" alt=\"Moss Cake con crema di formaggio - Preparazione della crema\" class=\"wp-image-599328\" title=\"Moss Cake con crema di formaggio - preparazione della crema di formaggio\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105650.826.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105650.826-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Quando la base ha finito di cuocere, lasciala raffreddare completamente. Solo allora potrai continuare a lavorarci. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b><strong>Usa un coltello lungo o un filo per dolci per tagliare la parte superiore convessa <\/strong><\/b>della torta, in modo da ricavarne solo una superficie piatta. Poi, con le mani, rompila in piccoli pezzi e mettila da parte. Per la base avanzata, elimina la parte che si \u00e8 imbrunita durante la cottura <b><strong>tagliando via uno strato sottile lungo tutto il perimetro. <\/strong><\/b>In questo modo si presenter\u00e0 di un bel colore verde anche di lato. Puoi anche scavare un po&#8217; l&#8217;interno della base, ma non \u00e8 indispensabile.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105638.524.png\" alt=\"Moss Cake alla crema di formaggio - Preparazione della base\" class=\"wp-image-599344\" title=\"Moss Cake alla crema di formaggio - preparazione della base\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105638.524.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105638.524-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Spalma la <a class=\"ek-link\" href=\"https:\/\/gymbeam.it\/jammy-spread-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><b><strong>Jammy spread<\/strong><\/b><\/a> su tutta la superficie della base. Distribuisci gradualmente la crema a strati.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105616.564.png\" alt=\"Moss Cake alla crema di formaggio - stesura della crema sulla base\" class=\"wp-image-599360\" title=\"Moss Cake alla crema di formaggio - preparazione della base\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105616.564.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105616.564-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Stratifica il quark per ottenere una semisfera uniforme.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105525.092.png\" alt=\"Moss Cake alla crema di formaggio - stesura della crema sulla base\" class=\"wp-image-599376\" title=\"Moss Cake alla crema di formaggio - base glassata\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105525.092.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T105525.092-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Infine, cospargi la torta con la <b><strong>base sbriciolata che hai messo da parte precedentemente<\/strong><\/b>, e premila leggermente sulla crema per farla aderire bene. Fai in modo che l&#8217;intera sezione con la crema sia ricoperta in modo da ottenere una bella semisfera verde. Poi <b><strong>decora<\/strong><\/b> la parte superiore <b><strong>con i frutti di bosco<\/strong><\/b>. Mettila in frigorifero per qualche ora per farla rapprendere e poi potrai finalmente gustarla.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120517.588.png\" alt=\"Moss Cake alla crema di formaggio\" class=\"wp-image-599388\" title=\"Moss Cake alla crema di formaggio\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120517.588.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-08T120517.588-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutrizionali<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 porzione (12 porzioni in totale)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valore energetico<\/td><td class=\"has-text-align-center\" data-align=\"center\">205 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carboidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">27 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Grassi<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Se ti piacciono le torte con una crema leggera al quark, ma cerchi qualcosa di pi\u00f9 interessante dal punto di vista visivo, allora adorerai questo dessert Green Moss.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Non esitare a condividere le <b><strong>tue creazioni<\/strong><\/b> con noi sui social media taggando <b><strong> #gymbeamit.<\/strong><\/b><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Questa splendida torta verde sembra proprio muschio. \u00c8 ancora pi\u00f9 sorprendente quando viene tagliata a fette e viene rivelata una meravigliosa consistenza composta da crema di formaggio e pezzetti di frutta. <\/p>\n","protected":false},"author":238,"featured_media":599432,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8644,8647,7887],"tags":[7948,7958,7955,9191,8952],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-610141","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dolci","8":"category-spuntini","9":"category-ricette-fit","10":"tag-cottage-cheese-it","11":"tag-frutta","12":"tag-ricetta-fitness","13":"tag-ricette-proteiche","14":"tag-torta-it","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ricetta fit: Moss Cake al quark - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"La Moss cake con quark e frutta \u00e8 un dessert estivo leggero, ricco di proteine e di gusto. Ideale come spuntino durante la giornata.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ricetta-fit-moss-cake-al-quark\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ricetta fit: Moss Cake al quark - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"La Moss cake con quark e frutta \u00e8 un dessert estivo leggero, ricco di proteine e di gusto. 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