{"id":610105,"date":"2024-08-04T10:00:00","date_gmt":"2024-08-04T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=610105"},"modified":"2024-08-30T14:28:23","modified_gmt":"2024-08-30T12:28:23","slug":"fitness-rezept-lachs-burger","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-lachs-burger\/","title":{"rendered":"Fitness-Rezept: Lachs-Burger"},"content":{"rendered":"\n<p>Wenn Rindfleisch-Burger nicht zu deinen Lieblingsgerichten geh\u00f6ren, dann ist diese Lachs-Variante genau das Richtige f\u00fcr dich. Dieser <strong>k\u00f6stliche Fischburger<\/strong> mit Zwiebeln ist so einfach zuzubereiten, wie es nur geht. Dann musst du nur noch entscheiden, wie du ihn servieren willst. Du kannst ihn in ein klassisches Br\u00f6tchen packen oder ihn einfach mit einem leichten Salat belegen und schon hast du eine tolle kohlenhydratarme Mahlzeit.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>360 g (3 Dosen) <a href=\"https:\/\/gymbeam.de\/salmon-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Lachs<\/a><\/li>\n\n\n\n<li>50 g Paniermehl<\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>1 Essl\u00f6ffel Dijon-Senf<\/li>\n\n\n\n<li>1 Essl\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1 Handvoll frischer Dill<\/li>\n\n\n\n<li>1 Fr\u00fchlingszwiebel<\/li>\n\n\n\n<li>gemahlener <a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\">schwarzer Pfeffer<\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Salz<\/a> nach Geschmack<\/li>\n\n\n\n<li>Zitronensaft nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten zum Servieren:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 Burgerbr\u00f6tchen<\/li>\n\n\n\n<li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.de\/zero-sauce-barbecue-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ZERO SAUCE Barbecue<\/a> nach Geschmack<\/li>\n\n\n\n<li>Salat<\/li>\n\n\n\n<li>Eingelegte Zwiebeln oder rote Zwiebeln nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122143.133.png\" alt=\"\" class=\"wp-image-606353\" title=\"Lachs-Burger - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122143.133.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122143.133-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"7675,48913,50854,81421,54646,78625,54652,54673,68527,83578\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p>Lass die Salzlake vom <a href=\"https:\/\/gymbeam.de\/salmon-in-brine-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Dosenlachs<\/strong><\/a> abtropfen und zerpfl\u00fccke den Lachs mit einer Gabel in kleinere St\u00fccke. Gib dann den <strong>Senf, das Ei, den <\/strong><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>schwarzen Pfeffer<\/strong><\/a><strong> nach Geschmack, das <\/strong><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Salz<\/strong><\/a>, den fein gehackten <strong>Dill, die Fr\u00fchlingszwiebel und den Zitronensaft nach Geschmack<\/strong> hinzu. Mische alles gr\u00fcndlich und r\u00fchre zum Schluss das<strong> Paniermehl<\/strong> unter.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122131.652.png\" alt=\"Lachs-Burger - Fleischzubereitung\" class=\"wp-image-606370\" title=\"Lachs-Burger - Fleischzubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122131.652.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122131.652-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Forme die Mischung mit angefeuchteten H\u00e4nden zu Patties und <strong>brate sie in einer Pfanne mit dem <\/strong><a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b><strong>\u00d6l<\/strong><\/b><\/a> oder auf einem Kontaktgrill. Wenn sie fertig sind, kannst du sie servieren.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Schneide die<strong> Br\u00f6tchen<\/strong> in Scheiben, bestreiche beide H\u00e4lften mit <a href=\"https:\/\/gymbeam.de\/zero-sauce-barbecue-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>ZERO S<\/strong><\/a><strong><a href=\"https:\/\/gymbeam.de\/zero-sauce-barbecue-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">AUC<\/a><\/strong><a href=\"https:\/\/gymbeam.de\/zero-sauce-barbecue-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>E Barbecue<\/strong><\/a>, lege ein Salatblatt darauf, bereite das Lachsfleisch zu, lege <strong>frische oder eingelegte Zwiebelringe<\/strong> darauf und decke die Oberseite des Br\u00f6tchens ab. Dann kannst du servieren.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122202.962.png\" alt=\"Lachs-Burger\" class=\"wp-image-606386\" title=\"Lachs-Burger\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122202.962.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T122202.962-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">N\u00e4hrwertangaben<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 Burger ohne Beilagen (insgesamt 3 St\u00fcck)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">325 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">14 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Hast du genug von den immer gleichen Rindfleisch-Burgern? Probiere diesen Lachs-Burger aus, und wir garantieren dir, dass du ihn lieben wirst!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit <strong>#gymbeamde <\/strong>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fish\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFisch\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ein Lachs-Burger ist saftig, schmeckt gro\u00dfartig und ist so einfach zuzubereiten, wie es nur geht. Er kann in ein klassisches Br\u00f6tchen gesteckt oder mit einem Salat belegt werden und du hast in k\u00fcrzester Zeit eine leckere Mahlzeit zubereitet.<\/p>\n","protected":false},"author":16,"featured_media":606450,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8501,8502,88],"tags":[7234,6562,6826,8090],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-610105","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-laktosefrei","9":"category-low-carb-fitness-rezepte","10":"category-fitness-rezepte","11":"tag-fische","12":"tag-fitness-rezept","13":"tag-kalorienarm","14":"tag-lachs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: Lachs-Burger - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lachs-Burger sind eine tolle Alternative zu Rindfleisch-Burgern. 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