{"id":610097,"date":"2024-08-04T14:00:00","date_gmt":"2024-08-04T12:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=610097"},"modified":"2024-08-30T14:36:44","modified_gmt":"2024-08-30T12:36:44","slug":"fitness-rezept-haehnchen-frikassee","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-haehnchen-frikassee\/","title":{"rendered":"Fitness-Rezept: H\u00e4hnchen Frikassee"},"content":{"rendered":"\n<p>H\u00e4hnchen muss nicht langweilig sein, vor allem nicht, wenn es mit zarten Erbsen, Sahne und Parmesan kombiniert wird. Mit diesem einfachen Rezept zauberst du eine proteinreiche Mahlzeit mit einer wunderbar cremigen So\u00dfe. F\u00fcge einfach deine Lieblingsbeilage hinzu und schon hast du eine fantastische Mahlzeit.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>450 g H\u00e4hnchenbrust (f\u00fcr eine schnellere Zubereitung kannst du auch <a href=\"https:\/\/gymbeam.de\/hahnchenbrust-in-salzlake-gymbeam.html\" target=\"_blank\" rel=\"noopener\">vorgegarte H\u00e4hnchenbrust in Salzlake<\/a> verwenden)<\/li>\n\n\n\n<li>250 g gefrorene Erbsen<\/li>\n\n\n\n<li>200 ml 12 %ige Kochsahne<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>15 g Parmesank\u00e4se<\/li>\n\n\n\n<li>2 Knoblauchzehen<\/li>\n\n\n\n<li>1 Zwiebel<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Salz<\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\">gemahlener schwarzer Pfeffer<\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-thyme-sonnentor.html\" target=\"_blank\" rel=\"noopener\">Thymian<\/a> (optional)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152443.177.png\" alt=\"H\u00e4hnchen Frikassee - Zutaten\" class=\"wp-image-606084\" title=\"H\u00e4hnchen Frikassee - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152443.177.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152443.177-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28928,91786,91738,48913,50854,78073,37870,53080\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n\n\n<p><strong>Schneide<\/strong> zun\u00e4chst <strong>die H\u00e4hnchenbr\u00fcste in kleinere St\u00fccke.<\/strong> W\u00fcrze sie mit dem <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Salz<\/strong><\/a> und dem <a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>schwarzen Pfeffer<\/strong><\/a> nach Geschmack. Erhitze das <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>\u00d6l<\/strong><\/a> in einer Pfanne und brate das <strong>H\u00e4hnchen<\/strong>, bis es ganz durchgegart und goldbraun ist. Nimm das H\u00e4hnchen aus der Pfanne und stelle es beiseite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Unser Tipp:<\/strong> Wenn du die Zubereitung noch weiter beschleunigen willst, kannst du <a href=\"https:\/\/gymbeam.de\/hahnchenbrust-in-salzlake-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>vorgegarte H\u00e4hnchenbrust in Salzlake<\/strong><\/a> verwenden. In diesem Fall kannst du direkt zum Anbraten der Zwiebel \u00fcbergehen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Schneide die Zwiebel und den Knoblauch fein.<\/strong> Brate die Zwiebel in derselben Pfanne an, bis sie glasig ist, und gib dann den Knoblauch hinzu. Kurz anbraten, bis er duftet, dann kannst du die <strong>Erbsen<\/strong> hinzuf\u00fcgen. Wenn n\u00f6tig, gib einen Schuss Fl\u00fcssigkeit hinzu und koche, bis die Erbsen weich sind. Gib das H\u00e4hnchen zur\u00fcck in die Pfanne.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152327.513.png\" alt=\"H\u00e4hnchen Frikassee - Zubereitung\" class=\"wp-image-606103\" title=\"H\u00e4hnchen Frikassee - Zubereitung\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152327.513.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152327.513-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Gib dann die <strong>Kochsahne<\/strong> hinzu <strong>und r\u00fchre alles zusammen.<\/strong> Schmecke die Mischung ab und w\u00fcrze sie bei Bedarf mit mehr Salz und schwarzem Pfeffer. Zum Schluss <strong>reibe den Parmesank\u00e4se in die<\/strong> So\u00dfe und lasse ihn schmelzen, damit die So\u00dfe eine reichhaltige, <strong>cremige<\/strong> Konsistenz erh\u00e4lt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Unser Tipp:<\/strong> Wenn du m\u00f6chtest, kannst du den Parmesank\u00e4se durch <a href=\"https:\/\/gymbeam.de\/nahrhefe-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>N\u00e4hrhefe<\/strong><\/a> ersetzen, um ein anderes Geschmacksprofil zu erhalten.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>R\u00fchre alles noch einmal um, gib nach Belieben etwas Thymian dazu, und schon ist es servierfertig. Als Beilage kannst du dir aussuchen, was dir am besten schmeckt &#8211; <a href=\"https:\/\/gymbeam.de\/reis\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Reis<\/strong><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.de\/pasta\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>Nudeln<\/strong><\/a><strong>, Kartoffeln oder Brot<\/strong> eignen sich alle hervorragend.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152426.594.png\" alt=\"H\u00e4hnchen Frikassee\" class=\"wp-image-606119\" title=\"H\u00e4hnchen Frikassee\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152426.594.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-08T152426.594-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion ohne Beilage (3 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">417 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">19 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dieses schnelle und einfache Mittagessen wird sicher jeden am Tisch beeindrucken. Wer wird es probieren?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Du kannst <strong>deine Kreationen<\/strong> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag <strong>#gymbeamde <\/strong>markierst.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/ready-to-eat-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tReady to Eat Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>H\u00e4hnchen Frikassee ist ein k\u00f6stliches und nahrhaftes Mittagessen, das schnell zubereitet ist und fantastisch schmeckt. Du brauchst nur noch deine Lieblingsbeilage auszuw\u00e4hlen, und schon kannst du ein schmackhaftes Gericht genie\u00dfen.<\/p>\n","protected":false},"author":141,"featured_media":606159,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8502,88],"tags":[6562,6778,6826,9180],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-610097","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-low-carb-fitness-rezepte","9":"category-fitness-rezepte","10":"tag-fitness-rezept","11":"tag-huhnerfleisch","12":"tag-kalorienarm","13":"tag-protein-rezepte","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: H\u00e4hnchen Frikassee - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"H\u00e4hnchen Frikassee besteht aus H\u00e4hnchenbrust, Erbsen und cremiger Parmesanso\u00dfe. 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