{"id":609909,"date":"2024-08-28T08:00:00","date_gmt":"2024-08-28T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=609909"},"modified":"2024-08-29T18:20:54","modified_gmt":"2024-08-29T16:20:54","slug":"fitness-recept-musaka","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-musaka\/","title":{"rendered":"Fitness recept: Musaka"},"content":{"rendered":"\n<p><br>Nev\u00edte, co uva\u0159it z mlet\u00e9ho masa? Pak pro v\u00e1s dnes m\u00e1me perfektn\u00ed recept. I kdy\u017e to tak nevypad\u00e1, je musaka jednoduch\u00e1 na p\u0159\u00edpravu. <strong>Spojen\u00ed brambor, lilku, mlet\u00e9ho masa a be\u0161amelu je po zape\u010den\u00ed prost\u011b skv\u011bl\u00e9.<\/strong> Nav\u00edc snadno vykouzl\u00edte komplexn\u00ed a nutri\u010dn\u011b vyv\u00e1\u017een\u00fd pokrm.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>600 g brambor&nbsp;<\/li>\n\n\n\n<li>400 g mlet\u00e9ho hov\u011bz\u00edho masa<\/li>\n\n\n\n<li>280 g \u0159eck\u00e9ho jogurtu 0 % tuku<\/li>\n\n\n\n<li>100 g \u010dedaru<\/li>\n\n\n\n<li>2 v\u011bt\u0161\u00ed lilky&nbsp;<\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/kecup-slazeny-stevii-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u010dupu slazen\u00e9ho st\u00e9vi\u00ed<\/a><\/li>\n\n\n\n<li>1 vejce&nbsp;<\/li>\n\n\n\n<li>1 st\u0159edn\u00ed cibuli<\/li>\n\n\n\n<li>1 plechovku kr\u00e1jen\u00fdch konzervovan\u00fdch raj\u010dat&nbsp;<\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">su\u0161en\u00e9ho oregana<\/a>&nbsp;<\/li>\n\n\n\n<li>1\/2 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9ho pep\u0159e&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0159epkov\u00fd olej ve spreji<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">himal\u00e1jskou s\u016fl<\/a> podle chuti<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152053.912-1.png\" alt=\"Musaka - ingredience\" class=\"wp-image-609926\" title=\"Musaka - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152053.912-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152053.912-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"111340,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"111340,112789\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p>Za\u010dneme s<strong> p\u0159\u00edpravou masov\u00e9 sm\u011bsi<\/strong>. Na rozp\u00e1len\u00e9 p\u00e1nvi s trochou <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-canola-cooking-spray-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0159epkov\u00e9ho oleje ve spreji<\/strong><\/a><strong> <\/strong>nech\u00e1me jako prvn\u00ed zesklovat\u011bt <strong>nadrobno nakr\u00e1jenou cibuli<\/strong>, n\u00e1sledn\u011b k n\u00ed p\u0159id\u00e1me <strong>mlet\u00e9 hov\u011bz\u00ed maso, <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>osol\u00edme<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-pepr-cerny-mlety-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>opep\u0159\u00edme<\/strong><\/a><strong> a spole\u010dn\u011b restujeme<\/strong>, dokud nebude maso ze v\u0161ech stran zat\u00e1hnut\u00e9. Pot\u00e9 sm\u011bs <strong>zalijeme plechovkou kr\u00e1jen\u00fdch raj\u010dat, p\u0159id\u00e1me <\/strong><a href=\"https:\/\/gymbeam.cz\/kecup-slazeny-stevii-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ke\u010dup<\/strong><\/a><strong> s <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-oregano-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>oreganem<\/strong><\/a> a nech\u00e1me spole\u010dn\u011b pod pokli\u010dkou prova\u0159it asi 15 minut. Pokud by bylo pot\u0159eba, podlijeme v pr\u016fb\u011bhu va\u0159en\u00ed sm\u011bs <strong>trochou vody<\/strong>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152404.595.png\" alt=\"Musaka - p\u0159\u00edprava masa\" class=\"wp-image-609954\" title=\"Musaka - p\u0159\u00edprava masa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152404.595.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152404.595-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Mezit\u00edm si <strong>omyjeme lilky<\/strong> a nakr\u00e1j\u00edme je na pl\u00e1tky o tlou\u0161\u0165ce zhruba 1 cm. Vyskl\u00e1d\u00e1me je na plech vylo\u017een\u00fd pe\u010d\u00edc\u00edm pap\u00edrem,<strong> osol\u00edme a lehce post\u0159\u00edk\u00e1me olejem ve spreji<\/strong>. D\u00e1me p\u00e9ct do trouby na<strong> 200 \u00b0C na 10 minut<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Brambory<\/strong> oloupeme a nakr\u00e1j\u00edme na pl\u00e1tky o tlou\u0161\u0165ce asi <strong>3 mm<\/strong>. Nakonec si p\u0159iprav\u00edme je\u0161t\u011b<strong> jogurtov\u00fd be\u0161amel<\/strong>. <strong>Jogurt vym\u00edch\u00e1me s vejcem<\/strong>, \u0161t\u011bd\u0159e<strong> osol\u00edme <\/strong>a p\u0159id\u00e1me <strong>nastrouhan\u00fd \u010dedar<\/strong>. Te\u010f za\u010dneme v\u0161e vrstvit do pek\u00e1\u010dku vyst\u0159\u00edkan\u00e9ho olejem ve spreji, n\u00e1\u0161 m\u011bl rozm\u011br <strong>20\u00d730 cm<\/strong>. Za\u010dneme vrstvou lilk\u016f.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152534.732.png\" alt=\"Musaka - vrstven\u00ed lilku\" class=\"wp-image-609970\" title=\"Musaka - vrstven\u00ed lilku\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152534.732.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-28T152534.732-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Na n\u011b rozvrstv\u00edme polovinu masov\u00e9 sm\u011bsi a na tu pak polovinu pl\u00e1tk\u016f brambor.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114730.516-1.png\" alt=\"Musaka - vrstven\u00ed brambor\" class=\"wp-image-610058\" title=\"Musaka - vrstven\u00ed brambor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114730.516-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114730.516-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p><strong>Pokra\u010dujeme druhou vrstvou<\/strong> lilk\u016f, masa i brambor a na n\u011b pak nakonec rozvrstv\u00edme p\u0159ipraven\u00fd be\u0161amel. D\u00e1me p\u00e9ct do trouby <strong>na 190 \u00b0C zhruba na 45\u201350 minut<\/strong>, dokud nebude musaka na povrchu hezky zlatav\u00e1. P\u0159ed pod\u00e1v\u00e1n\u00ed nech\u00e1me lehce zchladnout.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114848.373.png\" alt=\"Musaka\" class=\"wp-image-610002\" title=\"Musaka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114848.373.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-29T114848.373-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porce (celkem 4 porce)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">513 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">39 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">21 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Musaka je skv\u011bl\u00e9 j\u00eddlo, kter\u00e9 m\u00e1 prost\u011b v\u0161e \u2013 maso, p\u0159\u00edlohu, zeleninu i skv\u011blou chu\u0165. Ide\u00e1ln\u00ed ob\u011bd nebo ve\u010de\u0159e.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sauces\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSauces\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Musaka je lahodn\u00fd pokrm z brambor, lilku, be\u0161amelu a mlet\u00e9ho masa. Po zape\u010den\u00ed vznikne lahodn\u00fd pokrm, kter\u00fd si m\u016f\u017eete vychutnat jako ob\u011bd nebo ve\u010de\u0159i. <\/p>\n","protected":false},"author":238,"featured_media":610039,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8458,31],"tags":[8799,8066,8104],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-609909","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-bezlepkove-recepty","9":"category-recepty","10":"tag-brambory","11":"tag-fitness-recept-cs","12":"tag-hovezi-maso","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Musaka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Musaka je lahodn\u00fd pokrm z mlet\u00e9ho hov\u011bz\u00edho masa, brambor, lilku, be\u0161amelu a \u010dedaru. Je nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 a skv\u011ble se hod\u00ed jako ob\u011bd nebo ve\u010de\u0159e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-musaka\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Musaka - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Musaka je lahodn\u00fd pokrm z mlet\u00e9ho hov\u011bz\u00edho masa, brambor, lilku, be\u0161amelu a \u010dedaru. 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