{"id":609884,"date":"2024-08-26T08:00:00","date_gmt":"2024-08-26T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=609884"},"modified":"2026-03-27T14:56:14","modified_gmt":"2026-03-27T13:56:14","slug":"fitness-rezept-tuerkische-eier-mit-cottage-cheese-roellchen","status":"publish","type":"post","link":"https:\/\/gymbeam.de\/blog\/fitness-rezept-tuerkische-eier-mit-cottage-cheese-roellchen\/","title":{"rendered":"Fitness-Rezept: T\u00fcrkische Eier mit Cottage Cheese R\u00f6llchen"},"content":{"rendered":"\n<p>Wie sollte ein perfektes herzhaftes Fr\u00fchst\u00fcck aussehen? T\u00fcrkische Eier sind ein Volltreffer. Die Kombination aus wunderbar fl\u00fcssigem Eigelb mit Joghurt, gew\u00fcrztem Ghee und Kr\u00e4utern ist einfach gro\u00dfartig. Und wenn dazu noch selbstgemachte Cottage Cheese R\u00f6llchen gereicht werden, fehlt nichts mehr in dieser perfekten Mahlzeit.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Hauptteil:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>280 g griechischer Joghurt mit 0% Fett<\/li>\n\n\n\n<li>4 Eier<\/li>\n\n\n\n<li>1 Knoblauchzehe<\/li>\n\n\n\n<li>1 Essl\u00f6ffel Essig<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/bio-pepper-black-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\">gemahlener schwarzer Pfeffer<\/a> nach Geschmack<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Salz<\/a> nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Cottage Cheese R\u00f6llchen:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g Cottage Cheese<\/li>\n\n\n\n<li>90 g <a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noopener\">Dinkelvollkornmehl<\/a><\/li>\n\n\n\n<li>1 Ei<\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\">Oliven\u00f6l<\/a><\/li>\n\n\n\n<li>1 Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noopener\">Backpulver<\/a><\/li>\n\n\n\n<li>eine Prise <a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Salz<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr die Gew\u00fcrzbutter:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>20 g <a href=\"https:\/\/gymbeam.de\/reines-ghee-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Ghee<\/a><\/li>\n\n\n\n<li>\u00bc Teel\u00f6ffel ger\u00e4ucherter Paprika<\/li>\n\n\n\n<li>\u00bc Teel\u00f6ffel <a href=\"https:\/\/gymbeam.de\/bio-cumin-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\">gemahlener Kreuzk\u00fcmmel<\/a><\/li>\n\n\n\n<li>eine Prise Chili<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\">Salz<\/a> nach Geschmack<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Zutaten f\u00fcr den Feinschliff:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>frischer Dill nach Geschmack<\/li>\n\n\n\n<li>Minze nach Geschmack<\/li>\n\n\n\n<li>frische Petersilie nach Geschmack<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190327.015-1.png\" alt=\"T&#xFC;rkische Eier mit Cottage Cheese R&#xF6;llchen - Zutaten\" class=\"wp-image-603171\" title=\"T&#xFC;rkische Eier mit Cottage Cheese R&#xF6;llchen - Zutaten\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190327.015-1.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190327.015-1-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"74803,56863,50854,28928,5951,48616,56881,48913 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h3 class=\"wp-block-heading\">Zubereitung:<\/h3>\n\n<p><b><strong>Lass uns mit der Zubereitung der Br\u00f6tchen beginnen.<\/strong><\/b> <b><strong>Mische den Cottage Cheese mit dem Ei, dem <\/strong><\/b><a href=\"https:\/\/gymbeam.de\/bio-olivenol-extra-nativ-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b><strong>\u00d6l<\/strong><\/b><\/a><b><strong>, dem <\/strong><\/b><a href=\"https:\/\/gymbeam.de\/bio-feines-dinkelvollkornmehl-vanavita.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Mehl<\/strong><\/b><\/a><b><strong>, dem <\/strong><\/b><a href=\"https:\/\/gymbeam.de\/bio-backpulver-wolfberry.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Backpulver<\/strong><\/b><\/a><b><strong> und einer Prise <\/strong><\/b><a href=\"https:\/\/gymbeam.de\/pinkes-himalaya-salz-mild-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Salz<\/strong><\/b><\/a> zu einem dichten Teig. Lass ihn <b><strong>10 Minuten lang ruhen.<\/strong><\/b> Forme den Teig zu 2 Br\u00f6tchen und backe sie auf einem mit Backpapier ausgelegten <b><strong>Backblech<\/strong><\/b> bei <b><strong>180\u00b0C etwa 25 Minuten lang.<\/strong><\/b><\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190337.581.png\" alt=\"T&#xFC;rkische Eier mit Cottage Cheese R&#xF6;llchen - Zubereitung der R&#xF6;llchen\" class=\"wp-image-603190\" title=\"T&#xFC;rkische Eier mit Cottage Cheese R&#xF6;llchen - Zubereitung der R&#xF6;llchen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190337.581.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190337.581-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<p>Anschlie\u00dfend verr\u00fchre den <b><strong>griechischen Joghurt mit gehacktem Knoblauch, gemahlenem Pfeffer und einer Prise Salz.<\/strong><\/b> Verteile den Joghurt in 2 Sch\u00fcsseln, um die Eier zu servieren.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Der n\u00e4chste Schritt ist die <b><strong>Zubereitung der pochierten Eier.<\/strong><\/b> Bringe einen Topf mit Wasser zum Kochen und f\u00fcge <b><strong>Essig<\/strong><\/b> hinzu. Schlage jedes Ei in eine kleine Sch\u00fcssel auf. Erzeuge<b><strong> mit einem L\u00f6ffel einen Strudel im hei\u00dfen Wasser<\/strong><\/b> und gie\u00dfe das Ei vorsichtig aus der Sch\u00fcssel ins Wasser. <b><strong>Koche es 3 Minuten lang und<\/strong><\/b> nimm es dann vorsichtig mit einem Schauml\u00f6ffel heraus. Wiederhole den Vorgang f\u00fcr alle Eier.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p><b><strong>Schmelze das<\/strong><\/b> <a href=\"https:\/\/gymbeam.de\/reines-ghee-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Ghee<\/strong><\/b><\/a> in einer kleinen Pfanne und <b><strong>gib ger\u00e4ucherte Paprika, Chili, <\/strong><\/b><a href=\"https:\/\/gymbeam.de\/bio-cumin-ground-sonnentor.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Kreuzk\u00fcmmel<\/strong><\/b><\/a><b><strong> und Salz <\/strong><\/b>dazu. Lasse alle Zutaten zusammen erhitzen und stelle die Pfanne dann beiseite.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Gib die pochierten Eier in die Joghurtschalen, betr\u00e4ufle sie mit gew\u00fcrztem Ghee und garniere sie mit <b><strong>Dill, Minze und Petersilie.<\/strong><\/b> Serviere dazu die Cottage Cheese R\u00f6llchen.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.de\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190348.905.png\" alt=\"T&#xFC;rkische Eier mit Cottage Cheese R&#xF6;llchen\" class=\"wp-image-603206\" title=\"T&#xFC;rkische Eier mit Cottage Cheese R&#xF6;llchen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190348.905.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Navrh-bez-nazvu-2024-07-28T190348.905-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">N\u00e4hrwertangaben<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 Portion (2 Portionen insgesamt)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiewert<\/td><td class=\"has-text-align-center\" data-align=\"center\">596 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kohlenhydrate<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fette<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ballaststoffe<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n<p>Die Kombination aus weichen Br\u00f6tchen mit Ei, Joghurtdressing und gew\u00fcrztem Ghee wird schnell zu deinem Fr\u00fchst\u00fccksfavoriten.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<p>Du kannst <b><strong>deine Kreationen<\/strong><\/b> gerne mit uns in den sozialen Netzwerken teilen, indem du sie mit dem Hashtag <b><strong>#gymbeamcom <\/strong><\/b>markierst.<\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSeasonings\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00fcrkische Eier sind ein Fr\u00fchst\u00fccksgenuss, der deinen Speiseplan aufpeppt. Die Kombination aus fl\u00fcssigem Eigelb mit gew\u00fcrztem Joghurt, aromatisiertem Ghee und weichen Cottage Cheese R\u00f6llchen ist einfach k\u00f6stlich.<\/p>\n","protected":false},"author":16,"featured_media":603244,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8490,8491,8499,88],"tags":[6562,9180],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-609884","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hauptgerichte","8":"category-fruehstueck","9":"category-vegetarisch","10":"category-fitness-rezepte","11":"tag-fitness-rezept","12":"tag-protein-rezepte","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness-Rezept: T\u00fcrkische Eier mit Cottage Cheese R\u00f6llchen - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"T\u00fcrkische Eier mit Cottage Cheese R\u00f6llchen sind ein luxuri\u00f6ses, herzhaftes und proteinreiches Fr\u00fchst\u00fcck. 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