{"id":609821,"date":"2024-09-03T07:22:56","date_gmt":"2024-09-03T05:22:56","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=609821"},"modified":"2024-09-03T07:22:56","modified_gmt":"2024-09-03T05:22:56","slug":"reteta-fitness-oua-benedict-cu-sos-olandez","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-oua-benedict-cu-sos-olandez\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Ou\u0103 Benedict cu sos olandez"},"content":{"rendered":"\n<p>C\u00e2nd vine vorba de micul dejun, cu siguran\u021b\u0103 nu vre\u021bi s\u0103 v\u0103 priva\u021bi de ceva obi\u0219nuit. De aceea, ast\u0103zi avem o re\u021bet\u0103 care are efectiv gust de paradis. Combina\u021bia de <strong>chifle moi \u0219i pufoase cu g\u0103lbenu\u0219 de ou, care se tope\u0219te lent \u0219i un sos cremos<\/strong> este perfect\u0103. Ei bine, spune\u021bi, cine poate rezista?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Ingrediente pentru partea principal\u0103:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g \u0219unc\u0103 de calitate<\/li>\n\n\n\n<li>2 ou\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 de o\u021bet<\/li>\n\n\n\n<li>verde\u021buri proaspete sau germeni dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru sosul olandez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g unt sau <a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ghee<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de o\u021bet din vin<\/li>\n\n\n\n<li>1 g\u0103lbenu\u0219 de ou<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru m\u0103cinat<\/a> dup\u0103 gust<\/li>\n\n\n\n<li>suc de l\u0103m\u00e2ie dup\u0103 gust<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> dup\u0103 gust<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ingrediente pentru chifle:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g br\u00e2nz\u0103 quark moale<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/faina\" class=\"ek-link\">f\u0103in\u0103 spelta fin\u0103<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-integrala-fina-de-grau-spelta-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 spelta integral\u0103<\/a><\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r din trestie<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 de praf de copt<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135048.314.png\" alt=\"Ou\u0103 Benedict cu sos olandez - ingrediente\" class=\"wp-image-606894\" title=\"Ou\u0103 Benedict cu sos olandez - ingrediente\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135048.314.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135048.314-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29952,57460,58729,100948,103978\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mod de preparare:<\/h3>\n\n\n\n<p>\u00cen primul r\u00e2nd, \u00eencepe\u021bi cu preg\u0103tirea chiflelor. Amesteca\u021bi br\u00e2nza quark cu <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" class=\"ek-link\"><b><strong>uleiul<\/strong><\/b><\/a>, <strong>ad\u0103uga\u021bi<\/strong> <a href=\"https:\/\/gymbeam.ro\/faina\" class=\"ek-link\"><b><strong>f\u0103ina<\/strong><\/b><\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-zahar-din-trestie-vanavita.html\" class=\"ek-link\"><b><strong>zah\u0103rul<\/strong><\/b><\/a>, <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" class=\"ek-link\"><b><strong>sarea<\/strong><\/b><\/a>&nbsp;<strong>\u0219i praful de copt<\/strong> \u0219i ob\u021bine\u021bi un aluat neted, nelipicios. Modela\u021bi-l \u00een dou\u0103 chifle de dimensiuni egale \u0219i pune\u021bi-le pe o tav\u0103 tapetat\u0103 cu h\u00e2rtie de copt. Pune\u021bi la cuptorul pre\u00eenc\u0103lzit la <strong>180\u00b0C \u0219i coace\u021bi p\u00e2n\u0103 se rumene\u0219te<\/strong>, aproximativ 20 de minute.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Apoi continua\u021bi cu <strong>sosul olandez<\/strong>. Bate\u021bi <strong>g\u0103lbenu\u0219ul<\/strong> <strong>de ou cu<\/strong> <strong>o\u021betul din vin<\/strong> \u00eentr-o baie de ap\u0103 cu un tel p\u00e2n\u0103 se \u00eengroa\u0219\u0103. Apoi ad\u0103uga\u021bi foarte \u00eencet 60 g de unt topit, amestec\u00e2nd continuu. Continua\u021bi astfel p\u00e2n\u0103 c\u00e2nd tot untul sau <a href=\"https:\/\/gymbeam.ro\/pure-ghee-gymbeam.html\" class=\"ek-link\"><strong>ghee<\/strong><\/a>-ul a fost amestecat \u00een sos. La final, asezona\u021bi cu <a href=\"https:\/\/gymbeam.ro\/bio-piper-negru-macinat-sonnentor.html\" class=\"ek-link\"><b><strong>piper negru<\/strong><\/b><\/a>&nbsp;<strong>m\u0103cinat,<\/strong> <strong>sare \u0219i pu\u021bin suc de l\u0103m\u00e2ie.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135036.432.png\" alt=\"Ou\u0103 Benedict cu sos olandez - prepararea sosului\" class=\"wp-image-606914\" title=\"Ou\u0103 Benedict cu sos olandez - prepararea sosului\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135036.432.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135036.432-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Apoi preg\u0103ti\u021bi <strong>oul po\u0219at.<\/strong> \u00centr-o crati\u021b\u0103, aduce\u021bi apa aproape de fierbere \u0219i turna\u021bi o\u021betul. Sparge\u021bi oul \u00eentr-un castron, apoi folosi\u021bi o lingur\u0103 pentru a crea un v\u00e2rtej \u00een apa aproape de fierbere \u0219i r\u0103sturna\u021bi oul \u00een centru. Fierbe\u021bi-l aproximativ <strong>3 minute<\/strong>, asigur\u00e2ndu-v\u0103 c\u0103 apa nu face bule. Repeta\u021bi procedura cu al doilea ou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Atunci c\u00e2nd chiflele sunt coapte si r\u0103cite, <strong>t\u0103ia\u021bi-le pe lungime<\/strong> \u0219i \u00eentinde\u021bi-le \u00eempreun\u0103 cu <strong>\u0219unca, oul po\u0219at<\/strong> <strong>\u0219i turna\u021bi peste tot sosul olandez.<\/strong> Orna\u021bi apoi cu <strong>verde\u021buri sau cu germenii prefera\u021bi<\/strong>, ad\u0103uga\u021bi \u0219i cealalt\u0103 jum\u0103tate de chifl\u0103 sau a\u0219eza\u021bi al\u0103turi \u0219i servi\u021bi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135112.537.png\" alt=\"Ou\u0103 Benedict cu sos olandez\" class=\"wp-image-606930\" title=\"Ou\u0103 Benedict cu sos olandez\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135112.537.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135112.537-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">Valori nutri\u021bionale<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 por\u021bie (\u00een total 2 por\u021bii)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Valoare energetic\u0103<\/td><td class=\"has-text-align-center\" data-align=\"center\">584 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Dac\u0103 v\u0103 place s\u0103 servi\u021bi un mic dejun delicios \u00een cafenele, nimic nu v\u0103 \u00eempiedic\u0103 s\u0103 face\u021bi acest preparat delicios \u0219i acas\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 ne \u00eemp\u0103rt\u0103\u0219i\u021bi <strong>crea\u021biile voastre culinare<\/strong> pe re\u021belele de socializare, etichet\u00e2ndu-ne&nbsp;cu&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOils\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V\u0103 dori\u021bi un mic dejun high-end la cafenea? Da, v\u0103 rog. Aceste ou\u0103 Benedict cu sos olandez au tot ce v\u0103 trebuie. Combina\u021bia dintre o chifl\u0103 moale pufoas\u0103 cu g\u0103lbenu\u0219 curg\u0103tor \u0219i sos cremos este pur \u0219i simplu irezistibil\u0103.<\/p>\n","protected":false},"author":16,"featured_media":607100,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,85],"tags":[7508,9140,6566,9367],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-609821","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-retete","9":"tag-branza-de-vaci","10":"tag-oua","11":"tag-retete-fitness","12":"tag-sosuri","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Ou\u0103 Benedict cu sos olandez - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ou\u0103le Benedict cu sos cremos olandez este micul dejun luxos \u0219i rapid ideal. 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