{"id":609630,"date":"2024-08-27T08:00:00","date_gmt":"2024-08-27T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=609630"},"modified":"2024-10-15T07:33:51","modified_gmt":"2024-10-15T05:33:51","slug":"fitness-recept-mramorovy-mug-cake-s-rybizem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-mramorovy-mug-cake-s-rybizem\/","title":{"rendered":"Fitness recept: Mramorov\u00fd mug cake s ryb\u00edzem"},"content":{"rendered":"\n<p>Tuhle rychlou a chu\u0165ov\u011b vylad\u011bnou sn\u00eddani si zamilujete! P\u0159\u00edprava trv\u00e1 p\u00e1r minut, tak\u017ee si ji <strong>zvl\u00e1dnete nachystat i b\u011bhem hektick\u00e9ho r\u00e1na<\/strong>. Tentokr\u00e1t jsme na pomoc m\u00edsto trouby vzali mikrovlnku, tak\u017ee je cel\u00e1 p\u0159\u00edprava je\u0161t\u011b rychlej\u0161\u00ed. Spojen\u00ed lehce nakysl\u00e9ho ovoce a nad\u00fdchan\u00e9ho sladk\u00e9ho t\u011bsta si zamilujete.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Budeme pot\u0159ebovat:&nbsp;<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>70 ml polotu\u010dn\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">hladk\u00e9 \u0161paldov\u00e9 mouky<\/a><\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vanilkov\u00e9ho proteinu<\/a>&nbsp;<\/li>\n\n\n\n<li>15 g <a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u0159tinov\u00e9ho cukru<\/a><\/li>\n\n\n\n<li>1 \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li>\n\n\n\n<li>hrst <a href=\"https:\/\/gymbeam.cz\/lyofilizovany-cerveny-ribiz-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9ho \u010derven\u00e9ho ryb\u00edzu<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL <a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kyp\u0159\u00edc\u00edho pr\u00e1\u0161ku<\/a><\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/kokosovy-olej-ve-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olej ve spreji <\/a>na vyst\u0159\u00edk\u00e1n\u00ed hrn\u00ed\u010dku<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409.png\" alt=\"\" class=\"wp-image-609631\" title=\"Mramorov\u00fd mug cake s ryb\u00edzem - ingredience\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154553.409-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"80242,72106,81760,81574,44590,77698,28324,82507,74803,56881\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/mouky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Mouku<\/strong><\/a> si sm\u00edch\u00e1me s<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>proteinem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-trtinovy-cukr-vanavita-bio.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>cukrem<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kyprici-prasek-do-peciva-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kyp\u0159\u00edc\u00edm pr\u00e1\u0161kem<\/strong><\/a><strong> a <\/strong><a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>sol\u00ed<\/strong><\/a>. P\u0159ilijeme <strong>60 ml ml\u00e9ka<\/strong> a vy\u0161leh\u00e1me hladk\u00e9 t\u011bsto. Kdy\u017e m\u00e1 kr\u00e9movou konzistenci, rozd\u011bl\u00edme si ho na dv\u011b p\u016flky. Do jedn\u00e9 p\u016flky <strong>nasypeme <\/strong><a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a><strong>, p\u0159id\u00e1me 10 ml ml\u00e9ka<\/strong> a zam\u00edch\u00e1me. T\u00edm tuhle p\u016flku obarv\u00edme. N\u00e1sledn\u011b u\u017e se m\u016f\u017eeme pustit do vrstven\u00ed. Vezmeme si hrn\u00ed\u010dek, vyst\u0159\u00edk\u00e1me si ho<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/kokosovy-olej-ve-spreji-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>olejem ve spreji<\/strong><\/a> a vrstv\u00edme tak, \u017ee d\u00e1me nejprve tro\u0161ku tmav\u00e9 \u010d\u00e1sti, pak sv\u011btl\u00e9 a prosypeme<strong> tro\u0161kou <\/strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovany-cerveny-ribiz-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00e9ho ryb\u00edzu<\/strong><\/a>. Takhle<strong> pokra\u010dujeme i s dal\u0161\u00edmi vrstvami<\/strong>, dokud nespot\u0159ebujeme&nbsp;v\u0161echno t\u011bsto.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987.png\" alt=\"Mramorov\u00fd mug cake s ryb\u00edzem - p\u0159\u00edprava t\u011bsta\" class=\"wp-image-609650\" title=\"Mramorov\u00fd mug cake s ryb\u00edzem - p\u0159\u00edprava t\u011bsta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154536.987-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Takto p\u0159ipraven\u00fd mug cake d\u00e1me do mikrovlnky, <strong>nastav\u00edme v\u00fdkon na 900 W<\/strong> a pe\u010deme ho cca 1\u20132 minuty. \u0160pejl\u00ed zkontrolujeme, jestli je hotov\u00fd. Kdy\u017e jo, m\u016f\u017eeme vyt\u00e1hnout. Po dope\u010den\u00ed ho hned opatrn\u011b vyklop\u00edme na tal\u00ed\u0159ek a m\u016f\u017eeme pod\u00e1vat. Pokud vyklopit nejde, pom\u016f\u017eeme si p\u0159\u00edborov\u00fdm no\u017eem, kter\u00fdm odd\u011bl\u00edme od st\u011bny hrnku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>N\u00e1\u0161 tip:<\/strong> Skv\u011ble chutn\u00e1 nazdoben\u00fd \u010derstv\u00fdm ovocem, jogurtem nebo <a href=\"https:\/\/gymbeam.cz\/masla\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">o\u0159\u00ed\u0161kov\u00fdm m\u00e1slem<\/a>.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517.png\" alt=\"Mramorov\u00fd mug cake s ryb\u00edzem\" class=\"wp-image-609666\" title=\"Mramorov\u00fd mug cake s ryb\u00edzem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-19T154616.517-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><center>Nutri\u010dn\u00ed hodnoty<\/center><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 cel\u00e1 porce<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energetick\u00e1 hodnota<\/td><td class=\"has-text-align-center\" data-align=\"center\">307 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Pokud jste milovn\u00edci rychl\u00fdch sladk\u00fdch sn\u00eddan\u00ed, pak si tento mramorov\u00fd mug cake zaru\u010den\u011b obl\u00edb\u00edte!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlours\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>P\u0159\u00edprava sladk\u00e9 dobroty nemus\u00ed trvat des\u00edtky minut. Tuhle rychlovku m\u00e1te d\u00edky mikrovlnce upe\u010denou t\u00e9m\u011b\u0159 hned, tak\u017ee si ji zvl\u00e1dnete nachystat i b\u011bhem hektick\u00e9ho r\u00e1na. Kombinace lehce nakysl\u00e9ho ryb\u00edzu se sladk\u00fdm t\u011bstem za to fakt stoj\u00ed.<\/p>\n","protected":false},"author":16,"featured_media":609700,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8450,8457,31],"tags":[8066,8794,7017,9177],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-609630","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-svaciny","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-fitness-recept-cs","12":"tag-kolac-cs","13":"tag-ovoce","14":"tag-proteinove-recepty-cs","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Mramorov\u00fd mug cake s ryb\u00edzem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Mramorov\u00fd mug cake s \u010derven\u00fdm ryb\u00edzem je rychl\u00e1 sn\u00eddan\u011b z mikrovlnky hotov\u00e1 za p\u00e1r minut. 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