{"id":609533,"date":"2024-08-29T10:00:00","date_gmt":"2024-08-29T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=609533"},"modified":"2024-08-28T14:58:37","modified_gmt":"2024-08-28T12:58:37","slug":"kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/","title":{"rendered":"K\u00e1va po prebuden\u00ed: Na\u0161tartuje n\u00e1\u0161 de\u0148 alebo sp\u00f4sob\u00ed poobedn\u00fa \u00fanavu?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/#Kofein_a_jeho_ucinok\" title=\"Kofe\u00edn a jeho \u00fa\u010dinok\">Kofe\u00edn a jeho \u00fa\u010dinok<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/#Co_robi_kofein_s_kortizolom\" title=\"\u010co rob\u00ed kofe\u00edn s kortizolom?\">\u010co rob\u00ed kofe\u00edn s kortizolom?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/#Je_vhodne_pit_kavu_na_prazdny_zaludok\" title=\"Je vhodn\u00e9 pi\u0165 k\u00e1vu na pr\u00e1zdny \u017eal\u00fadok?\">Je vhodn\u00e9 pi\u0165 k\u00e1vu na pr\u00e1zdny \u017eal\u00fadok?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/#Aky_je_teda_zaver\" title=\"Ak\u00fd je teda z\u00e1ver?\">Ak\u00fd je teda z\u00e1ver?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><a href=\"https:\/\/gymbeam.sk\/brazilska-kava-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">K\u00e1va<\/a> h\u00fdbe svetom. Je to najviac u\u017e\u00edvan\u00fd n\u00e1poj na svete a preto sa nem\u00f4\u017eeme \u010dudova\u0165, \u017ee si bez nej niektor\u00ed \u013eudia <strong>nedok\u00e1\u017eu predstavi\u0165 svoj de\u0148<\/strong>. Zvuk k\u00e1vovaru sa mnoh\u00fdmi dom\u00e1cnos\u0165ami oz\u00fdva sk\u00f4r, ako stihne \u010dlovek rozlepi\u0165 o\u010di. Jej hlavnou akt\u00edvnou zlo\u017ekou je <strong>kofe\u00edn<\/strong>, ktor\u00fd je pova\u017eovan\u00fd za naj\u010dastej\u0161ie u\u017e\u00edvan\u00fa leg\u00e1lnu drogu na svete. Jeho \u00fa\u010dinok pozn\u00e1 ka\u017ed\u00fd, kto si vie vychutna\u0165 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/je-kava-zdrava-7-dovodov-preco-by-ste-jej-mali-dat-sancu\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">dobr\u00fa k\u00e1vu<\/a> alebo potreboval nakopn\u00fa\u0165 po\u010das sk\u00fa\u0161kov\u00e9ho. Je to stimulant a svoje uplatnenie m\u00e1 nielen v be\u017enom \u017eivote, <a href=\"https:\/\/gymbeam.sk\/blog\/kofein-pred-treningom-funkcie-vyhody-rizika-a-davkovanie\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ale aj v \u0161porte<\/a>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Rann\u00e1 k\u00e1va bola v posledn\u00fdch rokoch ter\u010dom ve\u013ekej vlny kritiky. Najm\u00e4 <strong>na soci\u00e1lnych sie\u0165ach<\/strong> sa roz\u0161\u00edrila te\u00f3ria, \u017ee rann\u00fa <a href=\"https:\/\/gymbeam.sk\/blog\/co-sa-stane-s-telom-ked-prestanete-pit-kavu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00e1vu<\/a> nie je vhodn\u00e9 pi\u0165 hne\u010f po prebuden\u00ed, preto\u017ee sp\u00f4sob\u00ed poobedn\u00fa \u00fanavu, \u010di rozh\u00e1d\u017ee cirkadi\u00e1nny rytmus kv\u00f4li jej efektu na hladinu kortizolu. T\u00e1to te\u00f3ria vych\u00e1dza z toho, ako funguje n\u00e1\u0161 <strong>prirodzen\u00fd cirkadi\u00e1nny rytmus<\/strong> a ako ho k\u00e1va ovplyv\u0148uje. To, \u010di je t\u00e1to te\u00f3ria pravdiv\u00e1 a ak\u00e9 s\u00fa \u00fa\u010dinky kofe\u00ednu na \u013eudsk\u00fd biorytmus sa do\u010d\u00edtate v tomto \u010dl\u00e1nku.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_102022_02_optimized_4500-1124x749.png\" alt=\"Je k\u00e1va vhodn\u00e1 po zobuden\u00ed?\" class=\"wp-image-609572\" title=\"Je k\u00e1va vhodn\u00e1 po zobuden\u00ed?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_102022_02_optimized_4500-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_102022_02_optimized_4500-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_102022_02_optimized_4500-1536x1024.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/cz_kamila_pavlickova_102022_02_optimized_4500-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kofein_a_jeho_ucinok\"><\/span>Kofe\u00edn a jeho \u00fa\u010dinok<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/kofein\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kofe\u00edn<\/a> je l\u00e1tka, ktor\u00e1 sa prirodzene nach\u00e1dza v semen\u00e1ch k\u00e1vovn\u00edka. Je to <strong>alkaloid<\/strong>, ktor\u00fd p\u00f4vodne sl\u00fa\u017eil rastline k\u00e1vovn\u00edka ako <strong>ochrana pred \u0161kodcami.<\/strong> Jeho \u00fa\u010dinok na hmyz m\u00f4\u017ee by\u0165 smrte\u013en\u00fd. Pre n\u00e1s \u013eud\u00ed je smrte\u013en\u00fd a\u017e od d\u00e1vky nad 10 gramov (\u010dist\u00e9ho kofe\u00ednu) a m\u00e1 schopnos\u0165 sa viaza\u0165 na adenoz\u00ednov\u00fd receptor. Aby sme v\u0161ak pochopili jeho mechanizmus \u00fa\u010dinku, je potrebn\u00e9 zadefinova\u0165 adenoz\u00edn a jeho \u00falohu v 24 hodinovom cykle. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Adenoz\u00edn <\/strong>vznik\u00e1 pri spotrebe energie v mozgu. Ak <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/nootropika-a-mozog\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mozog pracuje na pln\u00e9 obr\u00e1tky<\/a>, spotrebuje sa ve\u013ek\u00e9 mno\u017estvo ATP, z ktor\u00e9ho vznik\u00e1 adenoz\u00edn. Pr\u00e1ve preto sa po\u010das d\u0148a adenoz\u00edn v mozgu hromad\u00ed a pri vysokom mno\u017estve signalizuje, \u017ee je \u010das \u00eds\u0165 spa\u0165. Po\u010das sp\u00e1nku jeho hladina kles\u00e1, preto\u017ee mozog nie je akt\u00edvny tak, ako po\u010das d\u0148a. Po\u010das REM f\u00e1zy sp\u00e1nku, kedy mozog generuje sny, je jeho hladina mierne zv\u00fd\u0161en\u00e1. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Naviazanie adenoz\u00ednu na adenoz\u00ednov\u00e9 receptory sp\u00f4sobuje \u00fanavu. Ak v\u0161ak na tieto receptory pr\u00edde kofe\u00edn, adenoz\u00edn sa nem\u00e1 kam naviaza\u0165 a kofe\u00edn tak oddiali pocit <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/preco-ste-stale-unaveni-7-najcastejsich-pricin-a-ich-riesenia\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00fanavy<\/a>. <strong>Kofe\u00edn nedod\u00e1va energiu, kofe\u00edn od\u010fa\u013euje \u00fanavu. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[1]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Vir\u00e1lna te\u00f3ria hovor\u00ed o tom, \u017ee ak vypijeme k\u00e1vu hne\u010f po prebuden\u00ed, nastane<strong> zablokovanie adenoz\u00ednov\u00fdch receptorov<\/strong> a adenoz\u00edn sa bude po\u010das d\u0148a hromadi\u0165. Po tom, ako kofe\u00edn opust\u00ed adenoz\u00ednove receptory, bude nahromaden\u00fd adenoz\u00edn n\u00e1razovo obsadzova\u0165 svoje receptory a to m\u00e1 sp\u00f4sobi\u0165 poobedn\u00fa \u00fanavu. Predpoklad k tejto situ\u00e1cii je, \u017ee hladina adenoz\u00ednu kles\u00e1 aj po zobuden\u00ed a hromad\u00ed sa po\u010das d\u0148a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pravda je v\u0161ak in\u00e1. Hladina adenoz\u00ednu st\u00fapa exponenci\u00e1lne v priebehu prv\u00fdch min\u00fat po zobuden\u00ed. To znamen\u00e1, \u017ee k\u00fdm sa dostaneme z postele ku k\u00e1vovaru, je mozog zaplaven\u00fd adenoz\u00ednom sk\u00f4r ako si u\u017eijeme prv\u00fd d\u00fa\u0161ok rannej k\u00e1vy. <strong>Oddialenie rannej k\u00e1vy nem\u00e1 efekt na to, \u010di nastane poobedn\u00fd \u00fatlm. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[2]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"258,53755,69016,104872\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_robi_kofein_s_kortizolom\"><\/span>\u010co rob\u00ed kofe\u00edn s kortizolom?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kofe\u00edn \u00fa\u010dinkuje aj na hladinu kortizolu. Ten pozn\u00e1me ako stresov\u00fd horm\u00f3n, no m\u00e1 aj in\u00fa, nesmierne d\u00f4le\u017eit\u00fa funkciu. Jeho hladina sa tie\u017e men\u00ed v 24-hodinovom cykle. Najni\u017e\u0161ia hladina kortizolu je tesne pred sp\u00e1nkom a <strong>za\u010d\u00edna narasta\u0165 okolo 03:00 r\u00e1no<\/strong>. Najvy\u0161\u0161iu hladinu dosahuje pribli\u017ene hodinu po zobuden\u00ed. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[3]<\/mark><\/sup>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kortizol je horm\u00f3n, ktor\u00fd d\u00e1va telu sign\u00e1l, \u017ee treba vst\u00e1va\u0165. Kofe\u00edn zvy\u0161uje hladinu kortizolu 60-120 min\u00fat po u\u017eit\u00ed a to o pribli\u017ene 30 %. K tomuto zv\u00fd\u0161eniu napom\u00e1ha aj vy\u0161\u0161ia hladina adrenal\u00ednu. <strong>Kofe\u00edn okrem oddialenia \u00fanavy zvy\u0161uje na\u0161u pozornos\u0165.<\/strong> <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[4]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zv\u00fd\u0161enie hladiny kortizolu sa nedeje pri pravidelnom pit\u00ed k\u00e1vy. Aj v pr\u00edpade, \u017ee sa tak deje, <strong>neexistuje d\u00f4kaz<\/strong> o tom, \u017ee by kofe\u00edn ovplyv\u0148oval pravideln\u00e9 cirkadi\u00e1nne vyplavovanie kortizolu.&nbsp;<sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[5]<\/mark><\/sup><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/sk_mikulas_vereb_012023_15-1-1-1124x749.jpg\" alt=\"Ak\u00fd \u00fa\u010dinok m\u00e1 kofe\u00edn na kortizol?\" class=\"wp-image-609588\" title=\"Ak\u00fd n\u00e1 kofe\u00edn \u00fa\u010dinok na kortizol?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/sk_mikulas_vereb_012023_15-1-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/sk_mikulas_vereb_012023_15-1-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/sk_mikulas_vereb_012023_15-1-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/sk_mikulas_vereb_012023_15-1-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Je_vhodne_pit_kavu_na_prazdny_zaludok\"><\/span>Je vhodn\u00e9 pi\u0165 k\u00e1vu na pr\u00e1zdny \u017eal\u00fadok?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pri rannej k\u00e1ve existuje e\u0161te jedna ve\u013emi \u010dast\u00e1 ot\u00e1zka. M\u00f4\u017eeme ju pi\u0165 na pr\u00e1zdny \u017eal\u00fadok? Niekto ver\u00ed, \u017ee zvy\u0161uje riziko vzniku \u017eal\u00fado\u010dn\u00fdch vredov, preto\u017ee zvy\u0161uje produkciu \u017eal\u00fado\u010dnej kyseliny. Ak sa v \u017eal\u00fadku nenach\u00e1dza \u017eiadne jedlo, existuje obava, \u017ee t\u00e1to kysleina podr\u00e1\u017edi stenu \u017eal\u00fadka.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V\u00fdskum ukazuje, \u017ee <strong>pokia\u013e \u010dlovek nem\u00e1 predch\u00e1dzaj\u00face zdravotn\u00e9 \u0165a\u017ekosti <\/strong>ako \u017eal\u00fado\u010dn\u00e9 vredy, syndr\u00f3m dr\u00e1\u017ediv\u00e9ho \u010dreva alebo reflux, tak je k\u00e1va na pr\u00e1zdny \u017eal\u00fadok v poriadku. <sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aky_je_teda_zaver\"><\/span>Ak\u00fd je teda z\u00e1ver?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pitie k\u00e1vy hne\u010f po prebuden\u00ed<\/strong> <strong>neovplyvn\u00ed to<\/strong>, \u010di sa bude adenoz\u00edn hromadi\u0165. K\u00fdm je k\u00e1va pripraven\u00e1, je hladina adenoz\u00ednu v mozgu zna\u010dne zv\u00fd\u0161en\u00e1 a do\u010dasn\u00e9 zablokovanie jeho receptorov kofe\u00ednom nesp\u00f4sob\u00ed n\u00e1razov\u00fd \u00fatlm poobede. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/geny-urcuju-vplyv-kofeinu-na-telo-ako-z-jeho-povzbudzujucich-ucinkov-vytazit-co-najviac\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">Kofe\u00edn<\/a> m\u00e1 tie\u017e schopnos\u0165 \u201cvytla\u010di\u0165\u201d adenoz\u00edn z receptorov a nahradi\u0165 ho. Po prebuden\u00ed nedoch\u00e1dza k zablokovaniu receptorov a hromadeniu adenoz\u00ednu, ale k obsadeniu receptorov kde u\u017e adenoz\u00edn d\u00e1vno je. <strong>Kofe\u00edn oddiali \u00fanavu a po skon\u010den\u00ed jeho efektu sa postupne nahrad\u00ed adenoz\u00ednom.&nbsp;<\/strong>Oddialenie rannej k\u00e1vy oddiali poobedn\u00fd \u00fatlm a pravdepodobne si vy\u017eiada \u010fal\u0161iu k\u00e1vu v neskor\u0161\u00edch hodin\u00e1ch, \u010do m\u00e1 negat\u00edvny vplyv na kvalitu sp\u00e1nku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Efekt kofe\u00ednu na hladinu kortizolu<\/strong> je podobn\u00fd ako efekt intenz\u00edvneho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/9-treningove-plany\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cvi\u010denia<\/a>. Z mno\u017estva d\u00e1t a \u0161t\u00fadi\u00ed vieme, \u017ee intenz\u00edvne cvi\u010denie nenar\u00fa\u0161a cirkadi\u00e1nny rytmus \u010dloveka. To ist\u00e9 plat\u00ed aj pre kofe\u00edn. Jeho \u00fa\u010dinok tie\u017e prich\u00e1dza najsk\u00f4r po hodine od vypitia k\u00e1vy, teda d\u00e1vno po tom, \u010do sme rann\u00fa k\u00e1vu mali. Pri <strong>pravidelnom pit\u00ed k\u00e1vy<\/strong> <strong>je kortizolov\u00e1 odpove\u010f<\/strong> takmer \u00faplne <strong>vypnut\u00e1.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00e1va ihne\u010f po prebuden\u00ed m\u00f4\u017ee by\u0165 v \u010dase, kedy \u010doraz viac \u013eud\u00ed trp\u00ed nekvalitn\u00fdm <a href=\"https:\/\/gymbeam.sk\/blog\/ako-zlepsit-spanok-jeho-vplyv-na-zdravie-svaly\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sp\u00e1nkom<\/a>, ve\u013emi prospe\u0161n\u00e1 na zobudenie. Z\u00e1le\u017e\u00ed v\u0161ak na ka\u017edom osobnom uv\u00e1\u017een\u00ed a preferencii. Niekto sa zob\u00fadza \u010derstvo vyspat\u00fd, in\u00fd nevie rozlepi\u0165 o\u010di. V tom v\u0161etko hr\u00e1 \u00falohu genetika a zvyk. Netreba v\u0161ak zab\u00fada\u0165 na <a href=\"https:\/\/gymbeam.sk\/pre-lepsi-spanok\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zlep\u0161enie kvality sp\u00e1nku<\/a>, s \u010d\u00edm m\u00f4\u017ee pom\u00f4c\u0165 napr\u00edklad <a href=\"https:\/\/gymbeam.sk\/melatonin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">melaton\u00edn<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/caffeine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCaffeine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rann\u00e1 k\u00e1va po prebuden\u00ed je v poslednej dobe ter\u010dom kritiky kv\u00f4li te\u00f3rii, \u017ee m\u00f4\u017ee rozhodi\u0165 cirkadi\u00e1nny rytmus alebo by\u0165 zdrojom poobednej \u00fanavy. To, \u010di je t\u00e1to te\u00f3ria pravdiv\u00e1 a ak\u00e9 s\u00fa \u00fa\u010dinky kofe\u00ednu na \u013eudsk\u00fd biorytmus sa do\u010d\u00edtate v na\u0161om \u010dl\u00e1nku. Kedy je najlep\u0161ie pi\u0165 k\u00e1vu?<\/p>\n","protected":false},"author":239,"featured_media":609534,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6106,6059,6069,6082],"filter_section":[],"filter_attribute":[13049],"class_list":{"0":"post-609533","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-energia","9":"tag-kofein","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-spanok-a-odpocinok","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>K\u00e1va po prebuden\u00ed: Na\u0161tartuje n\u00e1\u0161 de\u0148 alebo sp\u00f4sob\u00ed poobedn\u00fa \u00fanavu? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Je k\u00e1va po prebuden\u00ed ide\u00e1lny \u0161tart do ka\u017ed\u00e9ho d\u0148a alebo sp\u00f4sob, ako si rozh\u00e1dza\u0165 cirkadi\u00e1nny rytmus? Kedy je najlep\u0161ie pi\u0165 k\u00e1vu sa do\u010d\u00edtate v na\u0161om \u010dl\u00e1nku.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"K\u00e1va po prebuden\u00ed: Na\u0161tartuje n\u00e1\u0161 de\u0148 alebo sp\u00f4sob\u00ed poobedn\u00fa \u00fanavu? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Je k\u00e1va po prebuden\u00ed ide\u00e1lny \u0161tart do ka\u017ed\u00e9ho d\u0148a alebo sp\u00f4sob, ako si rozh\u00e1dza\u0165 cirkadi\u00e1nny rytmus? Kedy je najlep\u0161ie pi\u0165 k\u00e1vu sa do\u010d\u00edtate v na\u0161om \u010dl\u00e1nku.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-29T08:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jakub V\u00edglask\u00fd\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jakub V\u00edglask\u00fd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/\"},\"author\":{\"name\":\"Jakub V\u00edglask\u00fd\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/a2b66be58881448bd2230a57afa411e0\"},\"headline\":\"K\u00e1va po prebuden\u00ed: Na\u0161tartuje n\u00e1\u0161 de\u0148 alebo sp\u00f4sob\u00ed poobedn\u00fa \u00fanavu?\",\"datePublished\":\"2024-08-29T08:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/\"},\"wordCount\":1135,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu-1.png\",\"keywords\":[\"energia\",\"kofe\u00edn\",\"zdravie\",\"zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"articleSection\":[\"Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/\",\"name\":\"K\u00e1va po prebuden\u00ed: Na\u0161tartuje n\u00e1\u0161 de\u0148 alebo sp\u00f4sob\u00ed poobedn\u00fa \u00fanavu? - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu-1.png\",\"datePublished\":\"2024-08-29T08:00:00+00:00\",\"description\":\"Je k\u00e1va po prebuden\u00ed ide\u00e1lny \u0161tart do ka\u017ed\u00e9ho d\u0148a alebo sp\u00f4sob, ako si rozh\u00e1dza\u0165 cirkadi\u00e1nny rytmus? Kedy je najlep\u0161ie pi\u0165 k\u00e1vu sa do\u010d\u00edtate v na\u0161om \u010dl\u00e1nku.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu-1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu-1.png\",\"width\":1200,\"height\":628,\"caption\":\"K\u00e1va po prebuden\u00ed: Na\u0161tartuje n\u00e1\u0161 de\u0148 alebo sp\u00f4sob\u00ed poobedn\u00fa \u00fanavu?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"K\u00e1va po prebuden\u00ed: Na\u0161tartuje n\u00e1\u0161 de\u0148 alebo sp\u00f4sob\u00ed poobedn\u00fa \u00fanavu?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/a2b66be58881448bd2230a57afa411e0\",\"name\":\"Jakub V\u00edglask\u00fd\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Jakub-Viglasky-sciencer-v-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Jakub-Viglasky-sciencer-v-96x96.jpg\",\"caption\":\"Jakub V\u00edglask\u00fd\"},\"description\":\"A molecular biologist specializing in viruses and their interaction with the immune system. Besides his professional work, he creates content on Instagram, offering a scientific perspective on exercise, a healthy lifestyle, and their connection to evolution and genetics. Additionally, he aims to present scientifically backed facts in an engaging way, helping others improve their overall health and quality of life.\",\"sameAs\":[\"https:\/\/www.researchgate.net\/profile\/Jakub-Viglasky\",\"https:\/\/www.instagram.com\/sciencer.v\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/jakub-viglasky\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"K\u00e1va po prebuden\u00ed: Na\u0161tartuje n\u00e1\u0161 de\u0148 alebo sp\u00f4sob\u00ed poobedn\u00fa \u00fanavu? - GymBeam Blog","description":"Je k\u00e1va po prebuden\u00ed ide\u00e1lny \u0161tart do ka\u017ed\u00e9ho d\u0148a alebo sp\u00f4sob, ako si rozh\u00e1dza\u0165 cirkadi\u00e1nny rytmus? Kedy je najlep\u0161ie pi\u0165 k\u00e1vu sa do\u010d\u00edtate v na\u0161om \u010dl\u00e1nku.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/","og_type":"article","og_title":"K\u00e1va po prebuden\u00ed: Na\u0161tartuje n\u00e1\u0161 de\u0148 alebo sp\u00f4sob\u00ed poobedn\u00fa \u00fanavu? - GymBeam Blog","og_description":"Je k\u00e1va po prebuden\u00ed ide\u00e1lny \u0161tart do ka\u017ed\u00e9ho d\u0148a alebo sp\u00f4sob, ako si rozh\u00e1dza\u0165 cirkadi\u00e1nny rytmus? Kedy je najlep\u0161ie pi\u0165 k\u00e1vu sa do\u010d\u00edtate v na\u0161om \u010dl\u00e1nku.","og_url":"https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/","og_site_name":"GymBeam Blog","article_published_time":"2024-08-29T08:00:00+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu-1.png","type":"image\/png"}],"author":"Jakub V\u00edglask\u00fd","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jakub V\u00edglask\u00fd","Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/"},"author":{"name":"Jakub V\u00edglask\u00fd","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/a2b66be58881448bd2230a57afa411e0"},"headline":"K\u00e1va po prebuden\u00ed: Na\u0161tartuje n\u00e1\u0161 de\u0148 alebo sp\u00f4sob\u00ed poobedn\u00fa \u00fanavu?","datePublished":"2024-08-29T08:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/"},"wordCount":1135,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu-1.png","keywords":["energia","kofe\u00edn","zdravie","zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"articleSection":["Strava a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/","url":"https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/","name":"K\u00e1va po prebuden\u00ed: Na\u0161tartuje n\u00e1\u0161 de\u0148 alebo sp\u00f4sob\u00ed poobedn\u00fa \u00fanavu? - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu-1.png","datePublished":"2024-08-29T08:00:00+00:00","description":"Je k\u00e1va po prebuden\u00ed ide\u00e1lny \u0161tart do ka\u017ed\u00e9ho d\u0148a alebo sp\u00f4sob, ako si rozh\u00e1dza\u0165 cirkadi\u00e1nny rytmus? Kedy je najlep\u0161ie pi\u0165 k\u00e1vu sa do\u010d\u00edtate v na\u0161om \u010dl\u00e1nku.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu-1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Dizajn-bez-nazvu-1.png","width":1200,"height":628,"caption":"K\u00e1va po prebuden\u00ed: Na\u0161tartuje n\u00e1\u0161 de\u0148 alebo sp\u00f4sob\u00ed poobedn\u00fa \u00fanavu?"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/kava-po-prebudeni-nastartuje-nas-den-alebo-sposobi-poobednu-unavu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"K\u00e1va po prebuden\u00ed: Na\u0161tartuje n\u00e1\u0161 de\u0148 alebo sp\u00f4sob\u00ed poobedn\u00fa \u00fanavu?"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/a2b66be58881448bd2230a57afa411e0","name":"Jakub V\u00edglask\u00fd","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Jakub-Viglasky-sciencer-v-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/07\/Jakub-Viglasky-sciencer-v-96x96.jpg","caption":"Jakub V\u00edglask\u00fd"},"description":"A molecular biologist specializing in viruses and their interaction with the immune system. Besides his professional work, he creates content on Instagram, offering a scientific perspective on exercise, a healthy lifestyle, and their connection to evolution and genetics. Additionally, he aims to present scientifically backed facts in an engaging way, helping others improve their overall health and quality of life.","sameAs":["https:\/\/www.researchgate.net\/profile\/Jakub-Viglasky","https:\/\/www.instagram.com\/sciencer.v\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/jakub-viglasky\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/609533","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/239"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=609533"}],"version-history":[{"count":10,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/609533\/revisions"}],"predecessor-version":[{"id":609734,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/609533\/revisions\/609734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/609534"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=609533"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=609533"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=609533"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=609533"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=609533"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}