{"id":609499,"date":"2024-08-28T10:26:41","date_gmt":"2024-08-28T08:26:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=609499"},"modified":"2024-08-28T10:26:43","modified_gmt":"2024-08-28T08:26:43","slug":"fitnesz-recept-benedict-tojas-hollandi-martassal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-benedict-tojas-hollandi-martassal\/","title":{"rendered":"Fitnesz recept: Benedict toj\u00e1s hollandi m\u00e1rt\u00e1ssal"},"content":{"rendered":"\n<p>Ha reggelir\u0151l van sz\u00f3, j\u00f3 n\u00e9ha elrugaszkodni a megszokott\u00f3l, mai recept\u00fcnk ez\u00e9rt mennyei \u00edzekkel cs\u00e1b\u00edt. A <strong>puha \u00e9s habk\u00f6nny\u0171 buci a lassan olvad\u00f3 toj\u00e1ss\u00e1rg\u00e1j\u00e1val \u00e9s a kr\u00e9mes m\u00e1rt\u00e1ssal<\/strong> egyszer\u0171en t\u00f6k\u00e9letes. M\u00e9gis ki tudna ellen\u00e1llni neki?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g min\u0151s\u00e9gi sonka<\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>1 ek ecet<\/li>\n\n\n\n<li>friss f\u0171szerek vagy cs\u00edr\u00e1k \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a hollandi m\u00e1rt\u00e1shoz:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>60 g vaj vagy <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" target=\"_blank\" aria-label=\"g (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">g<\/a><a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" class=\"ek-link\">h\u00ed<\/a><\/li>\n\n\n\n<li>1\/2 ek feh\u00e9rborecet<\/li>\n\n\n\n<li>1 toj\u00e1s s\u00e1rg\u00e1ja<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete bors<\/a> \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li>citroml\u00e9 \u00edzl\u00e9s szerint<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Hozz\u00e1val\u00f3k a zseml\u00e9hez:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g puha kr\u00e9mt\u00far\u00f3 (quark)<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/lisztek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">t\u00f6nk\u00f6lyb\u00faza finomliszt<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.hu\/bio-teljes-kiorlesu-tonkolybuza-finomliszt-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">teljes ki\u0151rl\u00e9s\u0171 t\u00f6nk\u00f6lyb\u00faza finomliszt<\/a><\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1\/2 tk <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00e1dcukor<\/a><\/li>\n\n\n\n<li>1\/2 tk <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li>1\/2 tk s\u00fct\u0151por<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135048.314.png\" alt=\"Benedek-toj\u00e1s hollandi m\u00e1rt\u00e1ssal \u2013 hozz\u00e1val\u00f3k\" class=\"wp-image-606894\" title=\"Benedek-toj\u00e1s hollandi m\u00e1rt\u00e1ssal \u2013 hozz\u00e1val\u00f3k\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135048.314.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135048.314-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29952,57460,58729,100948,103978\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Elk\u00e9sz\u00edt\u00e9s:<\/h3>\n\n\n\n<p>Kezdd a buci elk\u00e9sz\u00edt\u00e9s\u00e9vel. Keverd \u00f6ssze a kr\u00e9mt\u00far\u00f3t az <strong><a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olajjal<\/a>, add hozz\u00e1 a <a href=\"https:\/\/gymbeam.hu\/lisztek\" class=\"ek-link\">lisztet<\/a>, a <a href=\"https:\/\/gymbeam.hu\/bio-nadcukor-vanavita.html\" class=\"ek-link\">cukrot<\/a>, a <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" class=\"ek-link\">s\u00f3t<\/a> \u00e9s a s\u00fct\u0151port,<\/strong> majd dolgozd \u00f6ssze, hogy sima, nem ragad\u00f3s t\u00e9szt\u00e1t kapj. Oszd k\u00e9t egyenl\u0151 r\u00e9szre, \u00e9s helyezd s\u00fct\u0151pap\u00edrral b\u00e9lelt tepsibe. Tedd <strong>180 \u00b0C-ra el\u0151meleg\u00edtett s\u00fct\u0151be,<\/strong> \u00e9s kb. 20 perc alatt <strong>s\u00fcsd aranybarn\u00e1ra.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>J\u00f6het a <strong>hollandi m\u00e1rt\u00e1s.<\/strong> Verd fel <strong>a toj\u00e1ss\u00e1rg\u00e1j\u00e1t a feh\u00e9rborecettel<\/strong> g\u0151z f\u00f6l\u00f6tt, am\u00edg be nem s\u0171r\u0171s\u00f6dik. Azut\u00e1n nagyon lassan, folyamatos keverget\u00e9s mellett add hozz\u00e1 a 60 g megolvasztott vajat. Ha az \u00f6sszes vajat vagy <a href=\"https:\/\/gymbeam.hu\/tiszta-ghi-gymbeam.html\" class=\"ek-link\">gh\u00edt<\/a> belekeverted a m\u00e1rt\u00e1sba, f\u0171szerezd <strong><a href=\"https:\/\/gymbeam.hu\/bio-orolt-fekete-bors-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0151r\u00f6lt fekete borssal<\/a>, s\u00f3val \u00e9s egy kev\u00e9s citroml\u00e9vel.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135036.432.png\" alt=\"Benedek-toj\u00e1s hollandi m\u00e1rt\u00e1ssal \u2013 a m\u00e1rt\u00e1s elk\u00e9sz\u00edt\u00e9se\" class=\"wp-image-606914\" title=\"Benedek-toj\u00e1s hollandi m\u00e1rt\u00e1ssal \u2013 a m\u00e1rt\u00e1s elk\u00e9sz\u00edt\u00e9se\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135036.432.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135036.432-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<p>Ezut\u00e1n k\u00e9sz\u00edtsd el a <strong>buggyantott toj\u00e1st.<\/strong> Egy l\u00e1basban meleg\u00edts vizet majdnem forr\u00e1spontig, \u00e9s \u00f6ntsd bele az ecetet. A toj\u00e1st t\u00f6rd fel egy t\u00e1lba, majd egy kan\u00e1llal keverj \u00f6rv\u00e9nyt a v\u00edzben, \u00e9s pottyantsd a toj\u00e1st a k\u00f6zep\u00e9be. F\u0151zd k\u00f6r\u00fclbel\u00fcl <strong>3 percig,<\/strong> de figyelj r\u00e1, hogy a v\u00edz ne forrjon fel. Ism\u00e9teld meg a m\u00e1sodik toj\u00e1ssal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha a buci megs\u00fclt \u00e9s kih\u0171lt, <strong>hossz\u00e1ban v\u00e1gd kett\u00e9,<\/strong> r\u00e9tegezd r\u00e1 <strong>a sonk\u00e1t \u00e9s a buggyantott toj\u00e1st, majd az eg\u00e9szet \u00f6ntsd le a hollandi m\u00e1rt\u00e1ssal.<\/strong> Azut\u00e1n d\u00edsz\u00edtsd <strong>f\u0171szern\u00f6v\u00e9nyekkel vagy kedvenc cs\u00edr\u00e1ddal,<\/strong> a buci tetej\u00e9t helyezd r\u00e1 vagy mell\u00e9, \u00e9s m\u00e1r t\u00e1lalhatod is.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135112.537.png\" alt=\"Benedek-toj\u00e1s hollandi m\u00e1rt\u00e1ssal\" class=\"wp-image-606930\" title=\"Benedek-toj\u00e1s hollandi m\u00e1rt\u00e1ssal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135112.537.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135112.537-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">T\u00e1p\u00e9rt\u00e9k<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p style=\"text-align: center\">1 adagban (\u00f6sszesen 2 adag k\u00e9sz\u00edthet\u0151)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energia<\/td><td class=\"has-text-align-center\" data-align=\"center\">584 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">25 g&nbsp;<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">30 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">40 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ha szereted a k\u00fcl\u00f6nleges, k\u00e1v\u00e9z\u00f3s reggeliket, ezt a finoms\u00e1got otthon is k\u00f6nnyed\u00e9n elk\u00e9sztheted.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg <strong>az elk\u00e9sz\u00fclt fog\u00e1st<\/strong> a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1ban a <strong>#gymbeamhu<\/strong> hashtaggel.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flours\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tLisztek\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/oils\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tOlajok\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Olyan reggelire v\u00e1gysz, amit egy dr\u00e1ga k\u00e1v\u00e9z\u00f3ban kapn\u00e1l? J\u00f6het? A Benedek-toj\u00e1sban \u00e9s a hollandi m\u00e1rt\u00e1sban minden megvan. A habk\u00f6nny\u0171 buci, a foly\u00f3s toj\u00e1ss\u00e1rg\u00e1ja \u00e9s a kr\u00e9mes m\u00e1rt\u00e1s kombin\u00e1ci\u00f3ja egyszer\u0171en ellen\u00e1llhatatlan.<\/p>\n","protected":false},"author":16,"featured_media":607097,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,84],"tags":[6564,7056,9364,9137,7506],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-609499","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-receptek","9":"tag-fitt-recept","10":"tag-pekaru","11":"tag-szoszok","12":"tag-tojas","13":"tag-turo","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnesz recept: Benedict toj\u00e1s hollandi m\u00e1rt\u00e1ssal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A Benedek-toj\u00e1s \u00e9s a kr\u00e9mes hollandi m\u00e1rt\u00e1s egyszerre f\u00e9ny\u0171z\u0151 \u00e9s gyors reggeli. R\u00e1ad\u00e1sul azt is megtanulhatod, hogyan k\u00e9sz\u00edts buggyantott toj\u00e1st.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnesz-recept-benedict-tojas-hollandi-martassal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnesz recept: Benedict toj\u00e1s hollandi m\u00e1rt\u00e1ssal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A Benedek-toj\u00e1s \u00e9s a kr\u00e9mes hollandi m\u00e1rt\u00e1s egyszerre f\u00e9ny\u0171z\u0151 \u00e9s gyors reggeli. R\u00e1ad\u00e1sul azt is megtanulhatod, hogyan k\u00e9sz\u00edts buggyantott toj\u00e1st.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-benedict-tojas-hollandi-martassal\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-28T08:26:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-28T08:26:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135238.339.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-benedict-tojas-hollandi-martassal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-benedict-tojas-hollandi-martassal\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitnesz recept: Benedict toj\u00e1s hollandi m\u00e1rt\u00e1ssal\",\"datePublished\":\"2024-08-28T08:26:41+00:00\",\"dateModified\":\"2024-08-28T08:26:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-benedict-tojas-hollandi-martassal\/\"},\"wordCount\":517,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-benedict-tojas-hollandi-martassal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135238.339.png\",\"keywords\":[\"fitt recept\",\"p\u00e9k\u00e1ru\",\"sz\u00f3szok\",\"toj\u00e1s\",\"t\u00far\u00f3\"],\"articleSection\":[\"Reggelik\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-benedict-tojas-hollandi-martassal\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-benedict-tojas-hollandi-martassal\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-benedict-tojas-hollandi-martassal\/\",\"name\":\"Fitnesz recept: Benedict toj\u00e1s hollandi m\u00e1rt\u00e1ssal - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-benedict-tojas-hollandi-martassal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-benedict-tojas-hollandi-martassal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135238.339.png\",\"datePublished\":\"2024-08-28T08:26:41+00:00\",\"dateModified\":\"2024-08-28T08:26:43+00:00\",\"description\":\"A Benedek-toj\u00e1s \u00e9s a kr\u00e9mes hollandi m\u00e1rt\u00e1s egyszerre f\u00e9ny\u0171z\u0151 \u00e9s gyors reggeli. R\u00e1ad\u00e1sul azt is megtanulhatod, hogyan k\u00e9sz\u00edts buggyantott toj\u00e1st.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-benedict-tojas-hollandi-martassal\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-benedict-tojas-hollandi-martassal\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-benedict-tojas-hollandi-martassal\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135238.339.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135238.339.png\",\"width\":1200,\"height\":628,\"caption\":\"Fitness recept - Vejce Benedikt s holandskou om\u00e1\u010dkou\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-benedict-tojas-hollandi-martassal\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitnesz recept: Benedict toj\u00e1s hollandi m\u00e1rt\u00e1ssal\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitnesz recept: Benedict toj\u00e1s hollandi m\u00e1rt\u00e1ssal - GymBeam Blog","description":"A Benedek-toj\u00e1s \u00e9s a kr\u00e9mes hollandi m\u00e1rt\u00e1s egyszerre f\u00e9ny\u0171z\u0151 \u00e9s gyors reggeli. R\u00e1ad\u00e1sul azt is megtanulhatod, hogyan k\u00e9sz\u00edts buggyantott toj\u00e1st.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitnesz-recept-benedict-tojas-hollandi-martassal\/","og_type":"article","og_title":"Fitnesz recept: Benedict toj\u00e1s hollandi m\u00e1rt\u00e1ssal - GymBeam Blog","og_description":"A Benedek-toj\u00e1s \u00e9s a kr\u00e9mes hollandi m\u00e1rt\u00e1s egyszerre f\u00e9ny\u0171z\u0151 \u00e9s gyors reggeli. R\u00e1ad\u00e1sul azt is megtanulhatod, hogyan k\u00e9sz\u00edts buggyantott toj\u00e1st.","og_url":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-benedict-tojas-hollandi-martassal\/","og_site_name":"GymBeam Blog","article_published_time":"2024-08-28T08:26:41+00:00","article_modified_time":"2024-08-28T08:26:43+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135238.339.png","type":"image\/png"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-benedict-tojas-hollandi-martassal\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-benedict-tojas-hollandi-martassal\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitnesz recept: Benedict toj\u00e1s hollandi m\u00e1rt\u00e1ssal","datePublished":"2024-08-28T08:26:41+00:00","dateModified":"2024-08-28T08:26:43+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-benedict-tojas-hollandi-martassal\/"},"wordCount":517,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-benedict-tojas-hollandi-martassal\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135238.339.png","keywords":["fitt recept","p\u00e9k\u00e1ru","sz\u00f3szok","toj\u00e1s","t\u00far\u00f3"],"articleSection":["Reggelik","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitnesz-recept-benedict-tojas-hollandi-martassal\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-benedict-tojas-hollandi-martassal\/","url":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-benedict-tojas-hollandi-martassal\/","name":"Fitnesz recept: Benedict toj\u00e1s hollandi m\u00e1rt\u00e1ssal - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-benedict-tojas-hollandi-martassal\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-benedict-tojas-hollandi-martassal\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135238.339.png","datePublished":"2024-08-28T08:26:41+00:00","dateModified":"2024-08-28T08:26:43+00:00","description":"A Benedek-toj\u00e1s \u00e9s a kr\u00e9mes hollandi m\u00e1rt\u00e1s egyszerre f\u00e9ny\u0171z\u0151 \u00e9s gyors reggeli. R\u00e1ad\u00e1sul azt is megtanulhatod, hogyan k\u00e9sz\u00edts buggyantott toj\u00e1st.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-benedict-tojas-hollandi-martassal\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitnesz-recept-benedict-tojas-hollandi-martassal\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-benedict-tojas-hollandi-martassal\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135238.339.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-13T135238.339.png","width":1200,"height":628,"caption":"Fitness recept - Vejce Benedikt s holandskou om\u00e1\u010dkou"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitnesz-recept-benedict-tojas-hollandi-martassal\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitnesz recept: Benedict toj\u00e1s hollandi m\u00e1rt\u00e1ssal"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/609499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=609499"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/609499\/revisions"}],"predecessor-version":[{"id":609507,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/609499\/revisions\/609507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/607097"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=609499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=609499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=609499"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=609499"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=609499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}