{"id":609493,"date":"2024-08-30T11:53:11","date_gmt":"2024-08-30T09:53:11","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=609493"},"modified":"2025-10-21T18:30:37","modified_gmt":"2025-10-21T16:30:37","slug":"najbolji-dodaci-prehrani-za-ljeto-koza-preplanulost-hidratacija-i-potpora-probavi","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-ljeto-koza-preplanulost-hidratacija-i-potpora-probavi\/","title":{"rendered":"Najbolji dodaci prehrani za ljeto: ko\u017ea, preplanulost, hidratacija i potpora probavi"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-ljeto-koza-preplanulost-hidratacija-i-potpora-probavi\/#1_Zastita_koze\" title=\"1. Za\u0161tita ko\u017ee\">1. Za\u0161tita ko\u017ee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-ljeto-koza-preplanulost-hidratacija-i-potpora-probavi\/#2_Hidratacija\" title=\"2. Hidratacija\">2. Hidratacija<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-ljeto-koza-preplanulost-hidratacija-i-potpora-probavi\/#3_Prehrana\" title=\"3. Prehrana\">3. Prehrana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-ljeto-koza-preplanulost-hidratacija-i-potpora-probavi\/#4_Ljetni_proteini_i_aminokiseline\" title=\"4. Ljetni proteini i aminokiseline\">4. Ljetni proteini i aminokiseline<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-ljeto-koza-preplanulost-hidratacija-i-potpora-probavi\/#5_Vitamini\" title=\"5. Vitamini\">5. Vitamini<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-ljeto-koza-preplanulost-hidratacija-i-potpora-probavi\/#6_Misicno-kostani_sustav\" title=\"6. Mi\u0161i\u0107no-ko\u0161tani sustav\">6. Mi\u0161i\u0107no-ko\u0161tani sustav<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/najbolji-dodaci-prehrani-za-ljeto-koza-preplanulost-hidratacija-i-potpora-probavi\/#Zakljucak\" title=\"Zaklju\u010dak\">Zaklju\u010dak<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Dodaci prehrani<b><strong> u\u010dinkovit su na\u010din <\/strong><\/b>da nadopunite svoju zdravu prehranu i tjelovje\u017ebu s malo vi\u0161e potpore za va\u0161e ciljeve, dobrobit, zdravlje i vitalnost. <b><strong>Ljeto stvara jedinstvene izazove u tom smislu, <\/strong><\/b>tjeraju\u0107i vas da prilagodite ili promijenite izbor dodataka prehrani. To je zato \u0161to provodite vi\u0161e vremena vani, s \u010dime je povezano nekoliko specifi\u010dnih \u010dimbenika. Dakle, s \u010dime se va\u0161e tijelo mora boriti?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prije svega, visoke temperature ljeti mogu uzrokovati <b><strong>br\u017eu dehidraciju.<\/strong><\/b> Zato je preporu\u010dljivo uvijek imati sa sobom vodu, koju mo\u017eete piti po potrebi. Me\u0111utim, nije samo va\u0161 jezik taj koji se lako mo\u017ee osu\u0161iti, nego i va\u0161a ko\u017ea, koju napadaju<b><strong> ja\u010de sun\u010deve zrake.<\/strong><\/b> Znakovi da gubi tu bitku uklju\u010duju crvenilo, mjehuri\u0107e ili vrlo neugodan <a href=\"https:\/\/gymbeam.hr\/blog\/kako-nastaju-opekline-od-sunca-i-sto-uciniti-kad-ih-dobijete\/\" target=\"_blank\" rel=\"noopener\"><b><strong>osje\u0107aj<\/strong><\/b><\/a><b><strong> peckanja. <\/strong><\/b>Za\u0161tita od sunca jo\u0161 je va\u017enija kad <b><strong> nastojite posti\u0107i bron\u010dani ten<\/strong><\/b> ili u\u017eivate u ljetnim sportovima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, ljeti vas mogu namu\u010diti i razni uli\u010dni festivali hrane, prazni\u010dki bifei ili ro\u0161tilji, koji opet optere\u0107uju va\u0161u <b><strong>probavu.<\/strong><\/b> I ne zaboravite na mi\u0161i\u0107no-ko\u0161tani sustav, koji se suo\u010dava s izazovima u obliku planinarenja i te\u0161kog terena, \u0161to je danak koji pla\u0107ate za prekrasne poglede uspje\u0161nog ljetnog planinarenja. Bilo da provodite ljeto <a href=\"https:\/\/gymbeam.hr\/blog\/kako-uzivati-u-aktivnom-ljetu-cak-i-po-vrucem-vremenu\/ako-si-uzit-aktivne-leto-aj-v-horucom-pocasi\/\" target=\"_blank\" rel=\"noopener\"><b><strong>aktivno<\/strong><\/b><\/a> ili poku\u0161avate malo usporiti tijekom tog doba godine, imamo zanimljiv izbor dodataka koji \u0107e vam <b><strong>\u010duvati le\u0111a tijekom vru\u0107ih mjeseci i svih izazova koji dolaze s njima.<\/strong><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/08\/iStock-502274903-1124x750.jpg\" alt=\"NAJBOLJI dodaci prehrani za ljeto: podr\u0161ka za ko\u017eu, preplanulost, hidrataciju ili probavu\" class=\"wp-image-605614\" title=\"NAJBOLJI dodaci prehrani za ljeto: podr\u0161ka za ko\u017eu, preplanulost, hidrataciju ili probavu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-502274903-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-502274903-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-502274903.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"1_Zastita_koze\"><\/span>1. Za\u0161tita ko\u017ee<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dugotrajno izlaganje izravnom suncu ljeti zadaje probleme va\u0161oj ko\u017ei. Ne \u010dudi da je to razdoblje razmjerno bogato <b><strong>opeklinama od sunca, <\/strong><\/b>\u0161to je jedna od najneugodnijih ljetnih pojava. Dakle, <b><strong>krema za sun\u010danje <\/strong><\/b>s dovoljnim SPF faktorom, po mogu\u0107nosti popra\u0107ena <a href=\"https:\/\/gymbeam.hr\/silterice-kape\" target=\"_blank\" rel=\"noopener\"><b><strong>pokrivalom za glavu<\/strong><\/b><\/a><b><strong> i sun\u010danim nao\u010dalama,<\/strong><\/b> i dalje je neizostavna<b><strong>.<\/strong><\/b> Me\u0111utim, postoji i nekoliko <a href=\"https:\/\/gymbeam.hr\/kosa-koza-nokti\" target=\"_blank\" rel=\"noopener\"><b><strong>u\u010dinkovitih dodataka prehrani<\/strong><\/b><\/a> za podr\u0161ku ko\u017ei koja se mora suo\u010diti s napadima sunca.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">1.1 Beta-karoten<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/beta-karoten-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Beta-karoten<\/strong><\/b><\/a> je <b><strong>pigment,<\/strong><\/b> prirodno bojilo koje se prirodno nalazi u lisnatom povr\u0107u, mrkvi i batatu. S gledi\u0161ta njege ko\u017ee, zanimljiv je jer djeluje kao prete\u010da vitamina A, koji <b><strong>pridonosi odr\u017eavanju normalne funkcije ko\u017ee.<\/strong><\/b> Beta-karoten tako\u0111er pripada skupini karotenoida poznatih po svom sna\u017enom antioksidativnom potencijalu, koji mo\u017ee <b><strong>neutralizirati \u0161tetne slobodne radikale.<\/strong><\/b> Taj u\u010dinak podupiru razna istra\u017eivanja koja pokazuju da su <b><strong>karotenoidi vrlo va\u017ean dio antioksidativnog za\u0161titnog sustava na\u0161eg tijela.<\/strong><\/b> <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[1]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na primjer, zanimljivo istra\u017eivanje u \u010dasopisu The American Journal of Clinical Nutrition sugerira da karotenoidi mogu<b><strong> poja\u010dati obranu ko\u017ee od UV zraka i pomo\u0107i u odr\u017eavanju zdravlja i zadovoljavaju\u0107eg izgleda ko\u017ee.<\/strong><\/b> Stoga dodaci prehrani koji sadr\u017ee beta-karoten mogu biti jedan od djeli\u0107a va\u0161eg mozaika ljetne njege ko\u017ee ako namjeravate provoditi puno vremena na pla\u017ei, penjati se na planine ili se baviti bilo kojom drugom aktivno\u0161\u0107u u kojoj ne mo\u017eete izbje\u0107i izravnu sun\u010devu svjetlost. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[2]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ako \u017eelite saznati vi\u0161e o beta-karotenu, prona\u0107i \u0107ete podrobne informacije u na\u0161em \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/beta-karoten-biljni-izvor-vitamina-a-ne-samo-za-nase-oci-i-kozu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Beta-karoten \u2013 biljni izvor vitamina A za na\u0161e o\u010di, ko\u017eu i drugo.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/08\/iStock-1370925677-1124x749.jpg\" alt=\"Beta-karoten djeluje kao prete\u010da vitamina A, koji doprinosi odr\u017eavanju normalne funkcije ko\u017ee.\" class=\"wp-image-605631\" title=\"Beta-karoten djeluje kao prete\u010da vitamina A, koji doprinosi odr\u017eavanju normalne funkcije ko\u017ee.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1370925677-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1370925677-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/iStock-1370925677.jpg 1254w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">1.2 Hijaluronska kiselina<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/hyaluronic-acid-forte-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Hijaluronska kiselina<\/strong><\/b><\/a> odgovorna je za zadr\u017eavanje vode u stanicama, zbog \u010dega tako\u0111er mo\u017ee dati <b><strong> ko\u017ei mekan i hidratiziran izgled.<\/strong><\/b> Zbog toga se \u010desto nalazi u raznim kozmeti\u010dkim dodacima prehrani i dodacima <a href=\"https:\/\/gymbeam.hr\/blog\/anti-ageing-i-zdravo-starenje-kako-se-brinuti-za-svoje-tijelo-i-ocuvati-zdravlje-i-mladenacki-izgled\/\" target=\"_blank\" rel=\"noopener\"><b><strong>protiv starenja<\/strong><\/b><\/a> osmi\u0161ljenim za <b><strong>bore i njegu ko\u017ee.<\/strong><\/b> Ko\u017ea ljeti trpi, posebno uz visoke temperature i sunce, koji je mogu <b><strong>ope\u0107i<\/strong><\/b>,<b><strong> ali i isu\u0161iti <\/strong><\/b>te doprinijeti <b><strong>br\u017eem starenju.<\/strong><\/b> Jo\u0161 vi\u0161e ako ste skloni \u010de\u0161\u0107em tu\u0161iranju i upotrebi raznih parfimiranih ili neprikladnih sapuna, koji doprinose daljnjoj<b><strong> suho\u0107i ko\u017ee.<\/strong><\/b> Tako isu\u0161ena ko\u017ea obi\u010dno je osjetljivija, svrbi i sklona je <b><strong>pucanju, \u0161to mo\u017ee rezultirati upalom ili \u010dak infekcijom.<\/strong><\/b>&nbsp;<sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[3]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b><strong>Hijaluronska kiselina<\/strong><\/b> mo\u017ee pomo\u0107i <b><strong>rehidrirati <\/strong><\/b>ko\u017eu<b><strong>.<\/strong><\/b> Brojna su istra\u017eivanja zaklju\u010dila da<sup><mark class=\"has-inline-color has-orange-color\">[4 \u2013 6]<\/mark><\/sup>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>dodaci prehrani koji sadr\u017ee hijaluronsku kiselinu zna\u010dajno pove\u0107avaju hidrataciju, \u010dvrsto\u0107u i elasti\u010dnost ko\u017ee<\/li>\n\n\n\n<li>upotreba hijaluronske kiseline tijekom osam tjedana pridonijela je ubla\u017eavanju bora<\/li>\n\n\n\n<li>zahvaljuju\u0107i injekcijskoj primjeni, hijaluronska kiselina mo\u017ee prodrijeti dublje u ko\u017eu, zadr\u017eati vlagu, ispuniti lice i ubla\u017eiti bore<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prema tim spoznajama, hijaluronska kiselina mo\u017ee biti odli\u010dna pomo\u0107 za isu\u0161enu ko\u017eu koju ljeti treba odr\u017eavati hidratiziranom vi\u0161e nego ikad. Za to mo\u017eete posegnuti za raznim <b><strong>hidratantnim kremama<\/strong><\/b> ili se odlu\u010diti za <b><strong>dodatke prehrani.<\/strong><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>U slu\u010daju da vas posebno zanimaju u\u010dinci hijaluronske kiseline, svakako nemojte propustiti na\u0161 \u010dlanak <a href=\"https:\/\/gymbeam.hr\/blog\/hijaluronska-kiselina-je-li-zaista-ucinkovita-za-vase-zglobove-i-kozu\/\" target=\"_blank\" rel=\"noopener\"><b><strong>Hijaluronska kiselina \u2013 je li doista u\u010dinkovita za zglobove i ko\u017eu?<\/strong><\/b><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"41077,53743,57589,65893,72595\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">1.3 Slo\u017eeni dodaci prehrani za ko\u017eu<\/h3>\n\n\n\n<p>Ako vas zanima kompleksna njega ko\u017ee, na raspolaganju su vam razni sveobuhvatni dodaci koji mogu jo\u0161 malo podi\u0107i ljestvicu u tom pogledu. Na primjer, ako ne u\u017eivate u bronzerima za tamnjenje, <b><strong>krema za sun\u010danje s odgovaraju\u0107im za\u0161titnim faktorom<\/strong><\/b> o\u010dit je izbor. Me\u0111utim, ti slo\u017eeni dodaci tako\u0111er joj mogu pomo\u0107i:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hr\/sun-kiss-beastpink.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Sun Kiss<\/strong><\/b><\/a> sadr\u017ei biljne ekstrakte, uklju\u010duju\u0107i gore spomenuti beta-karoten. Zahvaljuju\u0107i bakru, <b><strong>pridonosi zdravoj pigmentaciji ko\u017ee i poma\u017ee u za\u0161titi stanica od oksidativnog stresa.<\/strong><\/b> Tako\u0111er sadr\u017ei cink, koji <b><strong>poma\u017ee u odr\u017eavanju zdrave ko\u017ee<\/strong><\/b>, zbog \u010dega je odli\u010dan prijatelj za one dame koje \u017eude za prekrasnom preplanulo\u0161\u0107u.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/glowy-skin-beastpink.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Glowy Skin<\/strong><\/b><\/a> u\u010dinkovito je sredstvo za ja\u010danje ko\u017ee sastavljeno od vitamina, minerala i prirodnih ekstrakata. Sadr\u017ei para-aminobenzojevu kiselinu, koja je neko\u0107 bila <b><strong>sastavni dio krema za sun\u010danje, a trenutno je tra\u017eena zbog povezanosti s ukupnom kvalitetom, elasti\u010dnosti i bojom ko\u017ee.<\/strong><\/b> U njegovoj formuli prona\u0107i \u0107ete i ve\u0107 spomenutu hijaluronsku kiselinu za odgovaraju\u0107u potporu hidrataciji ko\u017ee, kao i koenzim Q10 te razne antioksidante. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[10]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li>Glowy Skin \u010dini savr\u0161en spoj s <a href=\"https:\/\/gymbeam.hr\/glowy-hair-beastpink.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Glowy Hair,<\/strong><\/b><\/a> koji zauzvrat <b><strong>njeguje va\u0161u kosu, <\/strong><\/b>i to ne samo ljeti.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/marine-collg-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Marine Collg+<\/strong><\/b><\/a> tako\u0111er mo\u017ee biti jedan od slo\u017eenijih dodataka za podr\u0161ku ko\u017ei. Sadr\u017ei kolagen, koji je ujedno i glavni strukturni protein u ljudskom tijelu. Uglavnom se nalazi u ko\u017ei, \u0161to joj mo\u017ee <b><strong>pomo\u0107i da se nosi s ljetnim stresom, bolje se obnovi i tako doprinosi mladolikom izgledu.<\/strong><\/b><sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[15]<\/span><\/mark><\/sup><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/pink-beauty-gummies-beastpink.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Pink Beauty Gummies<\/strong><\/b><\/a> ugodan su oblik gumenih bombona svje\u017eeg okusa koji pospje\u0161uju ljepotu ko\u017ee, kose i noktiju. Sadr\u017ee dobro upijaju\u0107e <b><strong>kolagenske peptide, <\/strong><\/b>kao i vitamine A i B2, koji <b><strong>pridonose odr\u017eavanju zdrave ko\u017ee.<\/strong><\/b><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">1.4 Antioksidanti<\/h3>\n\n\n\n<p>Mo\u017eete zamisliti antioksidante kao one hrabre ratnike koji se bore protiv \u0161tetnih slobodnih radikala u va\u0161em tijelu. Oni predstavljaju problem posebno kad se namno\u017ee i njihove razine narastu u tijelu. Postoji nekoliko razloga za to, a jedan od njih su<b><strong> sun\u010deve UV zrake ljeti. <\/strong><\/b>Pa, antioksidanti su ti koji poma\u017eu u za\u0161titi ko\u017ee od \u0161irokog spektra \u0161tetnih u\u010dinaka povezanih sa suncem i kao takvi djeluju kao hvata\u010di slobodnih radikala, ne samo od UV zraka. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[16]<\/span><\/mark><\/sup><mark><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dodaci prehrani koji sadr\u017ee antioksidante kao \u0161to je <a href=\"https:\/\/gymbeam.hr\/lutein-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>lutein<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/koenzim-q10-60-kaps-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>koenzim Q10<\/strong><\/b><\/a><b><strong>, <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/vitamin-e-tokoferol-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>vitamin E<\/strong><\/b><\/a> ili <a href=\"https:\/\/gymbeam.hr\/liposomal-vitamin-c-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>vitamin C<\/strong><\/b><\/a> tako\u0111er mogu pospje\u0161iti tu borbu<b><strong>.<\/strong><\/b> Me\u0111utim, mo\u017eete isprobati i slo\u017eene dodatke kao \u0161to je <a href=\"https:\/\/gymbeam.hr\/kompleks-antioksidanata-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Kompleks antioksidanata<\/strong><\/b><\/a>. Sadr\u017ei funkcionalni kompleks tvari poput vitamina C, E, cinka, selena i biljnih ekstrakata resveratrola, kvercetina, kurkumina, luteina i drugih, koji spadaju me\u0111u antioksidante. Prisutni lutein povezan je sa <b><strong>za\u0161titom o\u010diju od plavog svjetla<\/strong><\/b>, a vitamin C, zajedno s vitaminom E i drugim tvarima, poma\u017ee u <b><strong>za\u0161titi stanica od oksidativnog stresa.<\/strong><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Hidratacija\"><\/span>2. Hidratacija<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ljeti vam nije samo ko\u017ea isu\u0161ena, nego i cijelo tijelo. Ne \u010dudi stoga \u0161to tijekom tih mjeseci od lije\u010dnika i stru\u010dnjaka sve \u010de\u0161\u0107e slu\u0161ate kako je va\u017eno piti. <a href=\"https:\/\/gymbeam.hr\/blog\/kako-nedovoljan-unos-vode-utjece-na-vase-zdravlje\/\" target=\"_blank\" rel=\"noopener\"><b><strong>Neodgovaraju\u0107a<\/strong><\/b><\/a> koli\u010dina teku\u0107ine mo\u017ee uzrokovati <b><strong>glavobolje, suha usta i slabost mi\u0161i\u0107a.<\/strong><\/b> Tijekom ljeta, tako\u0111er ste skloni <b><strong>visokoj tjelesnoj temperaturi, ekstremnoj iscrpljenosti ili toplinskom udaru.<\/strong><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Naravno,<b><strong> pretjerano znojenje tako\u0111er doprinosi smanjenju elektrolita, \u0161to <\/strong><\/b>mo\u017ee negativno utjecati na sportsku izvedbu<b><strong>.<\/strong><\/b> Odgovaraju\u0107a hidratacija mo\u017ee pomo\u0107i i s tim, budu\u0107i da poma\u017ee regulirati tjelesnu temperaturu i mo\u017ee smanjiti rizike od gore navedenih stanja.<sup><mark class=\"has-inline-color has-orange-color\">[7 \u2013 8]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"731\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-13.59.41-1124x731.png\" alt=\"Hidratacija tijekom ljeta vrlo je va\u017ena\" class=\"wp-image-605675\" title=\"Hidratacija tijekom ljeta vrlo je va\u017ena\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-13.59.41-1124x731.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-13.59.41-400x260.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-13.59.41-1536x998.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-13.59.41-2048x1331.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">2.1 Rutina unosa teku\u0107ine<\/h3>\n\n\n\n<p>Ljeti pijenje <b><strong>30 \u2013 45 ml vode po kilogramu tjelesne te\u017eine<\/strong><\/b> ostaje osnova. Me\u0111utim, te vrijednosti mogu biti ne\u0161to vi\u0161e, ovisno o fizi\u010dkoj aktivnosti, temperaturi i znojenju. Dr\u017eanje <a href=\"https:\/\/gymbeam.hr\/sportske-boce\" target=\"_blank\" rel=\"noopener\"><b><strong>boce<\/strong><\/b><\/a> ili <a href=\"https:\/\/gymbeam.hr\/sejkri\" target=\"_blank\" rel=\"noopener\"><b><strong>shakera<\/strong><\/b><\/a> pri ruci u svakom trenutku mo\u017ee vam pomo\u0107i da se toga dr\u017eite<b>.<\/b> Sama rutina pijenja mo\u017ee se zatim nadograditi u slu\u010daju sporta\u0161a na <b><strong>napitke za opskrbu ionima i elektrolite, koji<\/strong><\/b> im pru\u017eaju dodatne izvrsne kvalitete. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[17]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">2.2 Elektroliti<\/h3>\n\n\n\n<p>Elektroliti su tvari koje se otapaju u vodi, \u0161to im daje prirodni pozitivni ili negativni naboj. Tijelo <b><strong>sadr\u017ei otprilike 60 % vode, \u0161to zna\u010di da se elektroliti mogu na\u0107i u gotovo svakoj stanici tijela.<\/strong><\/b> Me\u0111utim, oni nisu tu tek tako, nego imaju utjecaj na niz biolo\u0161kih procesa u organizmu. Na primjer, reguliraju biokemijske reakcije i <b><strong>poma\u017eu u hidrataciji va\u0161ih stanica.<\/strong><\/b> Neki od najpoznatijih elektrolita uklju\u010duju, na primjer<sup><mark class=\"has-inline-color has-orange-color\">[9 \u2013 10]<\/mark><\/sup>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/kalcij\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>kalcij<\/strong><\/a><strong>,<\/strong> koji pridonosi normalnom funkcioniranju mi\u0161i\u0107a te odr\u017eava zdravlje kostiju i zuba<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/magnezij\" target=\"_blank\" rel=\"noopener\"><b><strong>magnezij<\/strong><\/b><\/a>,<b> <\/b>koji doprinosi ravnote\u017ei elektrolita te smanjuje umor i iscrpljenost<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/kalij-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>kalij<\/strong><\/b><\/a>, koji dokazano poma\u017ee u odr\u017eavanju normalnog krvnog tlaka i pridonosi pravilnom funkcioniranju \u017eiv\u010danog sustava<\/li>\n\n\n\n<li><b><strong>natrij, <\/strong><\/b>koji je jedna od komponenti optimalne hidratacije organizma<\/li>\n\n\n\n<li><b><strong>kloridi, <\/strong><\/b>kojih ima najvi\u0161e u znoju<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ti i drugi elektroliti izbacuju se iz tijela znojenjem, koje je ljeti puno ve\u0107e nego u ostalim mjesecima u godini. <b><strong>Posebno sporta\u0161i gube <\/strong><\/b>njihove najve\u0107e koli\u010dine, a njihova <a href=\"https:\/\/gymbeam.hr\/poboljsanje-performansi\" target=\"_blank\" rel=\"noopener\"><b><strong>izvedba<\/strong><\/b><\/a> trpi kao rezultat toga<b><strong>.<\/strong><\/b> Me\u0111utim, nadoknada elektrolita sigurno nije lo\u0161a stvar \u010dak i ako ste <b> <strong>ljubitelj aktivnog \u017eivotnog stila i ne provodite ljeto kod ku\u0107e na kau\u010du.<\/strong><\/b> Mo\u017eete birati izme\u0111u razli\u010ditih oblika, a elektrolite mo\u017eete nadoknaditi <a href=\"https:\/\/gymbeam.hr\/elektroliti-tabs-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>klasi\u010dnim<\/strong><\/b><\/a> ili <a href=\"https:\/\/gymbeam.hr\/hydrate-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>\u0161ume\u0107im tabletama<\/strong><\/b><\/a>, na primjer, koje imaju kao bonus svje\u017ei okus i dodatnu hidrataciju jer se tope u vodi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">2.3 Napitci za opskrbu ionima<\/h3>\n\n\n\n<p>Ovo je<a href=\"https:\/\/gymbeam.hr\/jonske-napitke\" target=\"_blank\" rel=\"noopener\"><b><strong>&nbsp;kategorija<\/strong><\/b><\/a> uglavnom za sporta\u0161e koji se ne opu\u0161taju ni u ljetnim mjesecima. Naime, jedno istra\u017eivanje pokazuje da tijekom bavljenja sportom gubite<b><strong> 1,5 do 2 litre teku\u0107ine na sat, \u0161to<\/strong><\/b> zna\u010di da bunar va\u0161eg tijela postupno presu\u0161uje. Me\u0111utim, to\u010dne brojke bit \u0107e malo druk\u010dije za svakoga jer ovise uglavnom o vanjskim uvjetima, duljini aktivnosti i tako dalje. Me\u0111utim, \u0161to je va\u0161 unutarnji bunar su\u0161i, to ja\u010di utjecaj mo\u017ee imati na va\u0161u kona\u010dnu izvedbu, pri \u010demu je istina da dehidrirani sporta\u0161 <b><strong>ne mo\u017ee raditi tako dobro kao onaj koji se brine da ostane optimalno hidriran.<\/strong><\/b><sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[11]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zato postoje <a href=\"https:\/\/gymbeam.hr\/blog\/sportski-napici-kada-trebate-piti-ionski-napitak-ili-vodu\/\" target=\"_blank\" rel=\"noopener\"><b><strong>napitci za opskrbu ionima<\/strong><\/b><\/a> koji mogu <b><strong>nadoknaditi elektrolite i brinu se za optimalnu hidrataciju, ali i za energiju.<\/strong><\/b> Njihova se formula sastoji od lako probavljivih ugljikohidrata, elektrolita ili drugih tvari kao \u0161to su <a href=\"https:\/\/gymbeam.hr\/vitamini\" target=\"_blank\" rel=\"noopener\"><b><strong>vitamini<\/strong><\/b><\/a><b><strong>.<\/strong><\/b> Posebno su prikladni za <b><strong>izdr\u017eljivost, snagu i sporta\u0161e koji se bave CrossFitom <\/strong><\/b>i imaju visoke <b><strong>potrebe za energijom i hidratacijom <\/strong><\/b>zbog znojenja tijekom vje\u017ebanja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Dodaci prehrani iz kategorije napitaka za opskrbu ionima uklju\u010duju:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hr\/fueride-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>FueRide<\/strong><\/b><\/a> sadr\u017ei idealan omjer fruktoze i glukoze kako bi zadovoljio <b><strong>zahtjevne prehrambene potrebe vrhunskih i profesionalnih sporta\u0161a.<\/strong><\/b><\/li>\n\n\n\n<li>Napitak za opskrbu ionima <a href=\"https:\/\/gymbeam.hr\/rehydrate-1000-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>ReHydrate<\/strong><\/b><\/a> tako\u0111er \u0107e pomo\u0107i kod hidratacije i nadoknade vitamina ili minerala tijekom i nakon vje\u017ebanja po vru\u0107em ljetnom vremenu. Izme\u0111u ostalog, sadr\u017ei popularni sagorjeva\u010d<b><strong> L-karnitin, taurin,<\/strong><\/b> koji se obi\u010dno nalazi u energetskim pi\u0107ima, i magnezij <b><strong>za smanjenje umora i iscrpljenosti.<\/strong><\/b> To ga, uz ostale elektrolite, \u010dini idealnim suputnikom za sporta\u0161e tijekom ljetnih mjeseci, kad \u0107e tako\u0111er cijeniti njegov svje\u017ei okus.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/sportski-napitak-fueintra-workout-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>FueIntra Workout<\/strong><\/b><\/a> jedinstvena je mje\u0161avina ugljikohidrata, aminokiselina, magnezija i vitamina B6. Osmi\u0161ljen je posebno za sporta\u0161e snage kako bi ih postupno napunio energijom, <b><strong>hidratizirao i omogu\u0107io im da treniraju dulje ili napornije.<\/strong><\/b><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/08\/IMG_9426-2-1124x749.jpg\" alt=\"Napitci za opskrbu ionima mogu nadoknaditi elektrolite i pobrinuti se za optimalnu hidrataciju, kao i osigurati energiju.\" class=\"wp-image-605692\" style=\"aspect-ratio:1.500667556742323;width:840px;height:auto\" title=\"Napitci za opskrbu ionima mogu nadoknaditi elektrolite i pobrinuti se za optimalnu hidrataciju, kao i osigurati energiju.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_9426-2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_9426-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_9426-2-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_9426-2.jpg 1980w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"3_Prehrana\"><\/span>3. Prehrana<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kako se ljeto pribli\u017eava, tako i briga o probavi postaje sve va\u017enija. Prethodno spomenuto sunce ne zadaje joj probleme, ali <b><strong>\u0161vedski stolovi, pi\u0107a, ro\u0161tilji, festivali uli\u010dne hrane i razne druge ljetne kulinarske atrakcije tijekom odmora to \u010dine.<\/strong><\/b> To je i razlog za\u0161to va\u0161em tijelu mo\u017ee dobro do\u0107i malo vi\u0161e korisnih bakterija <b><strong>za podr\u0161ku<\/strong><\/b> <b><strong>mikrobiomu crijeva i probavnom sustavu<\/strong><\/b> tijekom tog doba godine. Mogu se na\u0107i u fermentiranoj hrani poput kiselog kupusa, jogurta i sira. Ako te namirnice nisu dovoljno zastupljene u va\u0161oj prehrani, mo\u017eete posegnuti za <a href=\"https:\/\/gymbeam.hr\/probiotici-i-probavni-enzimi\" target=\"_blank\" rel=\"noopener\"><b><strong>probioticima i probavnim enzimima.<\/strong><\/b><\/a> <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[12]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">3.1. Probiotici<\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.hr\/blog\/probiotici-vaznost-korisnih-bakterija-za-imunitet-i-opce-zdravlje-sportasa\/\" target=\"_blank\" rel=\"noopener\"><b><strong>Probiotici<\/strong><\/b><\/a> su dodaci prehrani u prakti\u010dnom obliku, obi\u010dno kapsula, koji sadr\u017ee <b><strong>razli\u010dite sojeve zdravih bakterija koje<\/strong><\/b> \u017eive sretno u va\u0161em probavnom sustavu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Probiotici se mogu prona\u0107i, na primjer, u slo\u017eenim dodacima prehrani kao \u0161to su:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hr\/probioten-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>ProbioTen<\/strong><\/b><\/a> sadr\u017ei deset sojeva probioti\u010dkih bakterija<b><strong> s 10 milijardi jedinica koje stvaraju kolonije.<\/strong><\/b> Ti organizmi koji pospje\u0161uju zdravlje dio su crijevnog mikrobioma. Njihov to\u010dan omjer va\u017ean je za optimalan rad probave.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/yummies-probiotici-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Probiotici Yumies<\/strong><\/b><\/a> s probioti\u010dkom vrstom <em>Bacillus coagulans <\/em> u ugodnom su i ukusnom obliku gela. Sadr\u017ee funkcionalnu koli\u010dinu od <b><strong>5 milijardi \u017eivih kultura <\/strong><\/b>za podr\u0161ku optimalnoj probavi.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/probiotici-lactosporer-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Probiotici Lactospore\u00ae<\/strong><\/b><\/a> sadr\u017ee 4 milijarde \u017eivih kultura i oboga\u0107eni su<b><strong> prebioti\u010dkim vlaknom inulinom, <\/strong><\/b>koji slu\u017ei kao hrana za bakterije u crijevima. Osim toga, odu\u0161evljavaju formulom koju mogu uzimati i vegani.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/probio-pink-beastpink.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Probio Pink<\/strong><\/b><\/a> posebno je dizajniran za dame. Uz 10 vrsta probioti\u010dkih bakterijskih sojeva s ukupnom funkcionalnom koli\u010dinom od <b><strong>10 milijardi CFU, u formuli \u0107ete prona\u0107i i prebioti\u010dka vlakna.<\/strong><\/b> Osim toga, ona su tako\u0111er oboga\u0107ena biljnim ekstraktima kao \u0161to su <b><strong>kamilica, komora\u010d i \u0111umbir, <\/strong><\/b>koji se obi\u010dno nalaze u \u010dajevima za probavu i mogu pridonijeti jo\u0161 ve\u0107oj uskla\u0111enosti.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/probio-complex-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Probio Complex<\/strong><\/b><\/a><b><strong>, <\/strong><\/b>vrhunska mje\u0161avina osmi\u0161ljena za pomo\u0107 probavi, upijanje hranjivih tvari i crijevni mikrobiom. Pa\u017eljivo odabrani sastojci mje\u0161avina su <b><strong>probioti\u010dkih bakterija, prebioti\u010dkih vlakana i probavnih enzima.<\/strong><\/b> Kao rezultat toga, nudi odre\u0111eni univerzalni recept za potporu probavi, ne samo ljeti. Cijenit \u0107ete ga na putovanju na odmor, ali i kao dodatak prehrani nakon uzimanja antibiotika ako se razbolite ljeti.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"746\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-08-o-15.09.56-1124x746.png\" alt=\"Probiotici sadr\u017ee razli\u010dite vrste bakterija koje pospje\u0161uju zdravlje.\" class=\"wp-image-605710\" title=\"Probiotici sadr\u017ee razli\u010dite vrste bakterija koje pospje\u0161uju zdravlje.\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-08-o-15.09.56-1124x746.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-08-o-15.09.56-400x265.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-08-o-15.09.56-1536x1019.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-08-o-15.09.56-2048x1359.png 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading is-style-h3\">3.2 Probavni enzimi<\/h3>\n\n\n\n<p>Kad se ljeti dobro najedete, fini osje\u0107aj ukusnog ro\u0161tilja <b><strong>zamjenjuje po\u010detak probavnih procesa.<\/strong><\/b> Oni se brinu za sljede\u0107e putovanje kobasica, burgera ili odrezaka u va\u0161em tijelu. Probavni enzimi <b><strong>ubrzavaju<\/strong><\/b> te procese i<b><strong> \u010dine ih u\u010dinkovitijima.<\/strong><\/b> Moto probavnih enzima je pomo\u0107i va\u0161em metabolizmu da radi dovoljno brzo, glatko i, \u0161to je najva\u017enije, u\u010dinkovito. <sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[13]<\/span><\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Probavni enzimi uklju\u010duju tvari poput amilaze, lipaze, proteaze ili laktaze, koje su prikladne za osobe s problemima s probavom laktoze. Gledaju\u0107i specifi\u010dnu ponudu dodataka prehrani koji sadr\u017ee probavne enzime, mo\u017eete, na primjer, posegnuti za:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hr\/digezyme-60-kaps-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>DigeZyme<\/strong><\/b><\/a>, koji sadr\u017ei <b><strong>pet probavnih enzima, odnosno <\/strong><\/b> <b><strong>amilazu<\/strong><\/b> (razgra\u0111uje \u0161krob u jednostavne <a href=\"https:\/\/gymbeam.hr\/blog\/ugljikohidrati-klasifikacija-izvori-probava-funkcije-u-tijelu-i-optimalan-unos\/\" target=\"_blank\" rel=\"noopener\"><b><strong>ugljikohidrate<\/strong><\/b><\/a>), <b><strong>proteazu <\/strong><\/b>(razgra\u0111uje proteine), <b><strong>laktazu<\/strong><\/b> (razgra\u0111uje laktozu u glukozu i galaktozu), <b><strong>lipazu <\/strong><\/b>(razgra\u0111uje mast u jednostavnije strukture) i <b><strong>celulazu<\/strong><\/b> (razgra\u0111uje celulozu u jednostavne \u0161e\u0107ere). Zajedno, ti probavni enzimi pridonose optimalnoj probavi i savr\u0161eni su za va\u0161u ljetnu nadopunu kad \u010desto u\u017eivate u obilnim obrocima.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/enzim-laktaza-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Laktaza<\/strong><\/a>, ima zada\u0107u<b><strong> probavljanja mlije\u010dnih \u0161e\u0107era <\/strong><\/b>i stoga je prikladna za osobe koje imaju problem s probavom laktoze ili intoleranciju na laktozu.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vas posebno zanima ova tema, svakako nemojte propustiti na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/digestivni-enzimi-njihove-vrste-izvori-i-vaznost-za-ljudsko-tijelo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Probavni enzimi: kako mogu pomo\u0107i kod nadutosti i osje\u0107aja te\u017eine nakon jela.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/08\/IMG_1913_-1124x749.jpg\" alt=\"Probavni enzimi uklju\u010duju tvari kao \u0161to su amilaza, lipaza, proteaza i laktaza\" class=\"wp-image-605830\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_1913_-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_1913_-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_1913_-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/IMG_1913_.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"4_Ljetni_proteini_i_aminokiseline\"><\/span>4. Ljetni proteini i aminokiseline<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Za sporta\u0161e i ljubitelje aktivnog stila \u017eivota, proteinski dodaci prehrani tako\u0111er su va\u017eni ljeti. Mo\u017eda \u010dak i vi\u0161e kad vam se ne jede zbog vru\u0107ine i malo se borite da odr\u017eite <b><strong>optimalni unos proteina.<\/strong><\/b> Idealan partner u to vrijeme mo\u017ee biti, na primjer, <a href=\"https:\/\/gymbeam.hr\/clear-whey-isofue-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Clear Whey IsoFue<\/strong><\/b><\/a><b><strong>, <\/strong><\/b>koji \u0107e vas osvojiti svojim vo\u0107nim okusom koji podsje\u0107a na ljetne limunade.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eete napraviti <b><strong>osvje\u017eavaju\u0107i proteinski shake,<\/strong><\/b> ohladiti ga i prepustiti se jahanju valova s okusom lubenice, jabuke ili limuna i limete. Nutritivno gledaju\u0107i, nudi <b><strong>88 % proteina <\/strong><\/b>i, budu\u0107i da <b><strong>ne sadr\u017ei \u0161e\u0107er ni masno\u0107u, <\/strong><\/b>odli\u010dan je i za one ljetne dijete.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017eete smu\u0107kati osvje\u017eavaju\u0107i ljetni napitak i uz pomo\u0107 <a href=\"https:\/\/gymbeam.hr\/aminokiseline\" target=\"_blank\" rel=\"noopener\"><b><strong>aminokiselina<\/strong><\/b><\/a><b><strong>, <\/strong><\/b>koje su osnovni gra\u0111evni blokovi proteina. Skrivene su u dodacima prehrani kao \u0161to je <a href=\"https:\/\/gymbeam.hr\/proamino-390-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>ProAMINO<\/strong><\/b><\/a> s 9 aminokiselina i jedinstvenom formulom GreenEnergy\u00ae, koja sadr\u017ei kofein i ekstrakte zelene kave i zelenog \u010daja. Ta mje\u0161avina odgovarat \u0107e onima koji ne vole vru\u0107u kavu ljeti i mogu dobiti kofein u hladnom, osvje\u017eavaju\u0107em pi\u0107u ili <a href=\"https:\/\/gymbeam.hr\/moxy-power-energy-drink-330-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>RTD napitku.<\/strong><\/b><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ako vas posebno zanima tema proteina, svakako pro\u010ditajte na\u0161 \u010dlanak <a href=\"https:\/\/gymbeam.hr\/blog\/proteini-njihove-funkcije-u-tijelu-preporuceni-unos-izvori-iz-hrane-i-simptomi-nedostatka\/\" target=\"_blank\" rel=\"noopener\"><b><strong>Proteini: funkcije u tijelu, preporu\u010den unos, izvori iz hrane i opasnosti od nedostatka.<\/strong><\/b><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"786\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-14.05.51-1124x786.png\" alt=\"Clear Whey IsoFue\" class=\"wp-image-605742\" title=\"Clear Whey IsoFue\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-14.05.51-1124x786.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-14.05.51-400x280.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-14.05.51-1536x1075.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-14.05.51.png 2044w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"5_Vitamini\"><\/span>5. Vitamini<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nadopuna <a href=\"https:\/\/gymbeam.hr\/vitamini\" target=\"_blank\" rel=\"noopener\"><b><strong>vitamina<\/strong><\/b><\/a> mo\u017ee biti korisna bilo u koje doba godine, ali posebno u ljetnim mjesecima. Ako se tijekom tog vremena bavite raznim aktivnostima i <b><strong>ne \u017eelite misliti dobivate li dovoljno odre\u0111enog vitamina zbog znojenja, pove\u0107ane potro\u0161nje energije ili potrebe za hidratacijom, <\/strong><\/b>a <a href=\"https:\/\/gymbeam.hr\/multimineral\" target=\"_blank\" rel=\"noopener\"><b><strong>multivitaminski<\/strong><\/b><\/a> dodatak prehrani mo\u017ee biti savr\u0161eno rje\u0161enje.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">5.1. Slo\u017eeni vitaminski dodaci<\/h3>\n\n\n\n<p>Slo\u017eeni vitaminski dodaci uklju\u010duju:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hr\/multivitamin-vitality-complex-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Vitality Complex<\/strong><\/b><\/a><b><strong>, <\/strong><\/b>koji sadr\u017ei 24 odabrane tvari, uklju\u010duju\u0107i vitamine, <a href=\"https:\/\/gymbeam.hr\/minerali-1\" target=\"_blank\" rel=\"noopener\"><b><strong>minerale<\/strong><\/b><\/a> i <a href=\"https:\/\/gymbeam.hr\/biljni-suplementi\" target=\"_blank\" rel=\"noopener\"><b><strong>prirodne ekstrakte<\/strong><\/b><\/a> za kompleksnu njegu zdravlja. Njegova formula obuhva\u0107a, na primjer, gore spomenute <b><strong>probavne enzime DigeZyme<\/strong><\/b>. Ako volite pje\u0161a\u010diti ljeti i penjati se na planine, tako\u0111er \u0107ete cijeniti <b><strong>sadr\u017eaj magnezija, koji pospje\u0161uje pravilnu funkciju mi\u0161i\u0107a i kostiju.<\/strong><\/b> Tu su i B vitamini koji doprinose <b><strong>smanjenju umora i iscrpljenosti.<\/strong><\/b><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/men-s-essentials-multivitamin-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Men&#8217;s Essentials<\/strong><\/b><\/a> vitaminski je poja\u010diva\u010d posebno osmi\u0161ljen za mu\u0161karce. Na primjer, sadr\u017ei <a href=\"https:\/\/gymbeam.hr\/cink-kelat-bisglicinat-100-tab-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>cink<\/strong><\/b><\/a><b><strong>, <\/strong><\/b>koji pospje\u0161uje zdravu razinu <a href=\"https:\/\/gymbeam.hr\/blog\/kako-testosteron-i-progesteron-utjecu-na-gubitak-kilograma-i-rast-misica\/\" target=\"_blank\" rel=\"noopener\"><b><strong>testosterona<\/strong><\/b><\/a> u krvi, plodnost, pravilnu reproduktivnu funkciju i optimalnu sintezu proteina.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/multivitamin-vita-pink-beastpink.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Vita Pink<\/strong><\/b><\/a> je, s druge strane, prikladan za \u017eene i sadr\u017ei, primjerice, hijaluronsku kiselinu, \u010diji smo u\u010dinak na ko\u017eu opisali gore. Selen, koji <b><strong>poma\u017ee u odr\u017eavanju zdravih noktiju i kose<\/strong><\/b>, tako\u0111er je prisutan u formuli.<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/yummies-multivitamin-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Yummies<\/strong><\/b><\/a> su ne\u0161to razigraniji vitamini u obliku gumenih medvjedi\u0107a ugodnog vo\u0107nog okusa, upravo savr\u0161eni za ljetne mjesece. Njihova formula doslovno donosi <b><strong>vitaminsku bombu, koja sadr\u017ei vitamine A, C, D3, E, B5, B6 i B12.<\/strong><\/b><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/vitality-complex-drink-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Vitality Complex Drink<\/strong><\/b><\/a> jo\u0161 je jedan odli\u010dan na\u010din da dobijete svoje ljetne vitamine u obliku praha, od kojeg mo\u017eete smu\u0107kati osvje\u017eavaju\u0107i napitak. Sastav svakako nije manjkav, s <b><strong>13 vitamina i 6 minerala <\/strong><\/b>sa \u0161irokim rasponom djelovanja. Ljeti \u0107ete osobito cijeniti vitamin <b><strong>E, antioksidant, kao i <\/strong><\/b>vitamin A, koji<b><strong> pridonosi odr\u017eavanju zdrave ko\u017ee.<\/strong><\/b><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">5.2 Specifi\u010dni vitaminski dodaci prehrani<\/h3>\n\n\n\n<p>Ako \u017eelite nadoknaditi odre\u0111ene vitamine ljeti, mo\u017eete, na primjer, pogledati&nbsp;<sup><mark class=\"has-inline-color has-orange-color\"><span style=\"color: #ff6600;\">[14]<\/span><\/mark><\/sup>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-a-retinol-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vitamin A<\/strong><\/a> pridonosi odr\u017eavanju zdrave ko\u017ee, koja je ljeti izlo\u017eena prekomjernom UV zra\u010denju<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/vitamin-d3-2000-iu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vitamin D<\/strong><\/a> idealan je za osobe koje ljeti ne vole provoditi puno vremena na suncu. Njegovu proizvodnju u tijelu poti\u010du sun\u010deve zrake, a sam vitamin D, primjerice, utje\u010de na zdravlje kostiju i zubi, pravilan rad mi\u0161i\u0107a i imunolo\u0161ki sustav.<\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/cink-kelat-bisglicinat-100-tab-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>vitamin C<\/strong><\/a> pridonosi za\u0161titi stanica od oksidativnog stresa i neutralizira \u0161tetne slobodne radikale u ko\u017ei, uzrokovane sun\u010devim UV zrakama<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading is-style-default\">Ako \u017eelite saznati vi\u0161e o vitaminima, pro\u010ditajte na\u0161e \u010dlanke:<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/zene-i-prehrana-najvazniji-vitamini-i-minerali-za-zdravlje-i-ljepotu\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u017dene i prehrana: Najva\u017eniji vitamini i minerali za zdravlje i ljepotu.<\/strong><\/a><\/li>\n\n\n\n<li><a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/muskarci-i-prehrana-najvazniji-vitamini-i-minerali-za-zdravlje-testosteron-i-performanse\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Mu\u0161karci i prehrana: najva\u017eniji vitamini i minerali za zdravlje, testosteron i u\u010dinkovitost.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/08\/czz_kamila_pavlickova_062022_03-1124x749.jpeg\" alt=\"Multivitamini Yummies\" class=\"wp-image-605878\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/czz_kamila_pavlickova_062022_03-1124x749.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/czz_kamila_pavlickova_062022_03-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/czz_kamila_pavlickova_062022_03-1536x1024.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/czz_kamila_pavlickova_062022_03-2048x1365.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading is-style-h2\"><span class=\"ez-toc-section\" id=\"6_Misicno-kostani_sustav\"><\/span>6. Mi\u0161i\u0107no-ko\u0161tani sustav<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ljeto nije povezano samo s izle\u017eavanjem na pla\u017ei, nego i s ugodnim boravkom na otvorenom. Mnogi ljudi u\u017eivaju u \u0161etnji \u0161umom ili <a href=\"https:\/\/gymbeam.hr\/blog\/mentalno-blagostanje-gubitak-tezine-i-bolje-spavanje-koje-su-druge-prednosti-boravka-na-otvorenom\/\" target=\"_blank\" rel=\"noopener\"><b><strong>planinarenju<\/strong><\/b><\/a> kako bi otkrili ljepotu planina oko sebe. Sli\u010dno kao i kod aktivnosti na pla\u017ei, prilikom planinarenja <b><strong>trebali biste voditi ra\u010duna o za\u0161titi ko\u017ee<\/strong><\/b> od opeklina od sunca, \u0161to smo ve\u0107 spomenuli. Me\u0111utim, <b><strong>va\u0161 mi\u0161i\u0107no-ko\u0161tani sustav tako\u0111er <\/strong><\/b>tu<b><strong> vje\u017eba<\/strong><\/b>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Planinarenje zna\u010di da su va\u0161e noge i koljena \u010desto prisiljeni prije\u0107i nekoliko kilometara. Pritom se suo\u010davaju s <b><strong>usponima, spustovima i neravnim terenom<\/strong><\/b> koji optere\u0107uju va\u0161e zglobove. \u0160ljun\u010dane povr\u0161ine, prijelazi s preprekama i druge zamke nisu iznimka. Ako se \u017eelite odu\u017eiti svom mi\u0161i\u0107no-ko\u0161tanom sustavu \u0161to vas je nosio kroz planine u potrazi za prekrasnim pogledima, <b><strong>mo\u017eete ga podr\u017eati uz <\/strong><\/b><a href=\"https:\/\/gymbeam.hr\/prehrana-zglobova\" target=\"_blank\" rel=\"noopener\"><b><strong>dodatke prehrani za zglobove<\/strong><\/b><\/a><b><strong>.<\/strong><\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading is-style-h3\">6.1 Slo\u017eeni dodaci prehrani za zglobove<\/h3>\n\n\n\n<p>Kao \u0161to im ime govori, oslanjaju se na kombinaciju vi\u0161e funkcionalnih tvari za podr\u0161ku mi\u0161i\u0107no-ko\u0161tanom sustavu. Primjer je <sup><mark><span style=\"color: #ff6600;\">[10]<\/span><\/mark><\/sup>:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.hr\/arthrocomplex-drink-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>ArthroComplex Drink<\/strong><\/b><\/a> sadr\u017ei <b><strong>kolagen, glukozamin, kondroitin sulfat, MSM i vitamin C.<\/strong><\/b> Sve te tvari imaju pozitivan u\u010dinak <b><strong>na zglobove, tetive, ligamente ili hrskavicu.<\/strong><\/b> U <b><strong>me\u0111ustani\u010dnim <\/strong><\/b>strukturama hrskavice <b><strong>na\u0107i \u0107ete kondroitin, <\/strong><\/b>koji je povezan sa <a href=\"https:\/\/gymbeam.hr\/blog\/kako-se-rijesiti-viska-vode-i-smanjiti-njeno-zadrzavanje\/\" target=\"_blank\" rel=\"noopener\"><b><strong>zadr\u017eavanjem vode u<\/strong><\/b><\/a> hrskavici, \u0161to mo\u017ee pospje\u0161iti njenu elasti\u010dnost. Glukozamin je tako\u0111er va\u017ena komponenta zglobne hrskavice koja, zajedno s drugim sastojcima, stvara u\u010dinkovitu formulu <b><strong>za potporu va\u0161em optere\u0107enom mi\u0161i\u0107no-ko\u0161tanom sustavu.<\/strong><\/b> ArthroComplex dostupan je u obliku praha i u prakti\u010dnom <a href=\"https:\/\/gymbeam.hr\/prehrana-za-zglobove-arthro-plus-120-kaps-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>obliku kapsula<\/strong><\/b><\/a><b><strong>, <\/strong><\/b>koje ovog ljeta mo\u017eete lako ponijeti sa sobom kamo god vas noge odnesu.<\/li>\n\n\n\n<li>Jo\u0161 je jedan dobar primjer slo\u017eenog sredstva za zglobove <a href=\"https:\/\/gymbeam.hr\/prehrana-za-zglobove-articular-drink-390-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\"><b><strong>Articular Drink<\/strong><\/b><\/a> s pomalo sli\u010dnim sastavom. Me\u0111utim, tako\u0111er sadr\u017ei vitamin D3, koji <b><strong>pridonosi odr\u017eavanju zdravih kostiju i rada mi\u0161i\u0107a.<\/strong><\/b><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako \u017eelite saznati vi\u0161e o dodacima prehrani za zglobove, pro\u010ditajte na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-odabrati-najbolji-dodatak-za-zglobove\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kako odabrati najbolji dodatak prehrani za zglobove?<\/strong><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"741\" src=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-14.07.38-1124x741.png\" alt=\"Arthro Complex\" class=\"wp-image-605758\" title=\"Arthro Complex\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-14.07.38-1124x741.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-14.07.38-400x264.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-14.07.38-1536x1013.png 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Snimka-obrazovky-2024-08-06-o-14.07.38.png 2002w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zakljucak\"><\/span>Zaklju\u010dak<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ljetne izazove koji poga\u0111aju na\u0161u<b><strong> ko\u017eu, dehidrirano tijelo, optere\u0107enu probavu ili mi\u0161i\u0107no-ko\u0161tani sustav<\/strong><\/b> mo\u017eemo rije\u0161iti uz pomo\u0107 odgovaraju\u0107ih dodataka prehrani. \u0160to se ti\u010de podr\u0161ke ko\u017ei, trebali biste stoga razmisliti o tvarima kao \u0161to su <b><strong>beta-karoten ili hijaluronska kiselina, <\/strong><\/b>koje mo\u017eete prona\u0107i u raznim slo\u017eenim dodacima prehrani. U isto vrijeme, nisu samo sporta\u0161i ti koji ne bi smjeli zaboraviti na <b><strong>napitke za opskrbu elektrolitima ili ionima<\/strong><\/b> za dovoljnu hidrataciju i optimalnu izvedbu. A ako volite ro\u0161tilje, festivale, \u0161tandove s uli\u010dnom hranom i druge gastronomske atrakcije ljeti, sigurno \u0107e vam dobro do\u0107i <b><strong>podr\u0161ka probavi <\/strong><\/b>u obliku probiotika i probavnih enzima. Ali tako\u0111er vrijedi <b><strong>uzimati proteine \u200b\u200bi vitamine ili sveobuhvatne dodatke prehrani za zglobove kako biste se <\/strong><\/b>pobrinuli za svoje zglobove, ligamente i tetive dok se penjete na te planinske vrhove.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vam se svidio ovaj \u010dlanak, bili bismo zahvalni da ga podijelite na dru\u0161tvenim mre\u017eama kako biste mogli podijeliti informacije s prijateljima. Ujedno nam u komentarima napi\u0161ite koje dodatke prehrani naj\u010de\u0161\u0107e uzimate tijekom ljeta?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/kosa-koza-nokti\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHair, nails and skin\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.hr\/prehrana-zglobova\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tJoint Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ljeto donosi brojne izazove za tijelo. Ko\u017ea se suo\u010dava s jakim sun\u010devim UV zrakama, pretjerano znojenje uzrokuje dehidraciju, planinarenje predstavlja izazov mi\u0161i\u0107no-ko\u0161tanom sustavu, a razni ro\u0161tilji i ljetni festivali izazov su za probavu. Stoga \u0107emo u ovom \u010dlanku predstaviti dodatke prehrani koji vam mogu olak\u0161ati tu borbu i podr\u017eati va\u0161e tijelo tijekom ljeta.<\/p>\n","protected":false},"author":120,"featured_media":605789,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[130],"tags":[6500,7634,7622],"filter_section":[],"filter_attribute":[13054,13059,13060,13053,13882,13056,13064,13052,13067,13057,13068,13063,13055,13881,13070],"class_list":{"0":"post-609493","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dodatci-prehrani","8":"tag-dodaci-prehrani-hr","9":"tag-zdrav-nacin-zivota-hr","10":"tag-zdravlje-hr","11":"filter_attribute-aminokyseliny","12":"filter_attribute-gainery-a-sacharidy","13":"filter_attribute-klbova-vyziva","14":"filter_attribute-kolagen","15":"filter_attribute-krasa-doplnky","16":"filter_attribute-mineralne-latky","17":"filter_attribute-ostatne-doplnky-vyzivy","18":"filter_attribute-proteiny","19":"filter_attribute-regeneracia","20":"filter_attribute-spalovace-tuku","21":"filter_attribute-sportovy-vykon","22":"filter_attribute-veganske-suplementy","23":"filter_attribute-vitaminy","24":"filter_attribute-zdravie-doplnky","25":"filter_attribute-zdravie-pohyboveho-aparatu","26":"h-entry","27":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najbolji dodaci prehrani za ljeto: ko\u017ea, preplanulost, hidratacija i potpora probavi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Tra\u017eite ljetni dodatak prehrani? 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