{"id":609369,"date":"2024-08-26T08:00:00","date_gmt":"2024-08-26T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=609369"},"modified":"2024-08-27T18:04:23","modified_gmt":"2024-08-27T16:04:23","slug":"nejlepsi-letni-sporty-a-aktivity-na-hubnuti","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/nejlepsi-letni-sporty-a-aktivity-na-hubnuti\/","title":{"rendered":"Nejlep\u0161\u00ed letn\u00ed sporty a aktivity na hubnut\u00ed"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-letni-sporty-a-aktivity-na-hubnuti\/#Nejlepsi_letni_sporty_diky_kterym_rychleji_zhubnete\" title=\"Nejlep\u0161\u00ed letn\u00ed sporty, d\u00edky kter\u00fdm rychleji zhubnete\">Nejlep\u0161\u00ed letn\u00ed sporty, d\u00edky kter\u00fdm rychleji zhubnete<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-letni-sporty-a-aktivity-na-hubnuti\/#1_Beh\" title=\"1. B\u011bh\">1. B\u011bh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-letni-sporty-a-aktivity-na-hubnuti\/#2_Cyklistika\" title=\"2. Cyklistika&nbsp;\">2. Cyklistika&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-letni-sporty-a-aktivity-na-hubnuti\/#3_Turistika\" title=\"3. Turistika\">3. Turistika<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-letni-sporty-a-aktivity-na-hubnuti\/#4_Funkcni_outdoorovy_trenink_workout\" title=\"4. Funk\u010dn\u00ed outdoorov\u00fd tr\u00e9nink (workout)&nbsp;\">4. Funk\u010dn\u00ed outdoorov\u00fd tr\u00e9nink (workout)&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-letni-sporty-a-aktivity-na-hubnuti\/#5_Vodni_sporty\" title=\"5. Vodn\u00ed sporty\">5. Vodn\u00ed sporty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-letni-sporty-a-aktivity-na-hubnuti\/#6_Kolektivni_sporty\" title=\"6. Kolektivn\u00ed sporty\">6. Kolektivn\u00ed sporty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-letni-sporty-a-aktivity-na-hubnuti\/#7_Aktivity_nejen_ve_dvojicich\" title=\"7. Aktivity nejen ve dvojic\u00edch&nbsp;\">7. Aktivity nejen ve dvojic\u00edch&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-letni-sporty-a-aktivity-na-hubnuti\/#Za_jak_dlouho_zhubneme\" title=\"Za jak dlouho zhubneme?\">Za jak dlouho zhubneme?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-letni-sporty-a-aktivity-na-hubnuti\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>L\u00e9to je ide\u00e1ln\u00edm obdob\u00edm pro ty, kte\u0159\u00ed by se r\u00e1di zbavili n\u011bjak\u00e9ho toho kila nadbyte\u010dn\u00e9ho tuku. Nejen\u017ee m\u00e1me kolem sebe spoustu lahodn\u00e9 \u010derstv\u00e9 zeleniny a ovoce, ale d\u00edky tepl\u00e9mu po\u010das\u00ed je i spousta p\u0159\u00edle\u017eitost\u00ed,<strong> jak b\u00fdt aktivn\u00ed, a t\u00edm zv\u00fd\u0161it sv\u016fj energetick\u00fd v\u00fddej i urychlit spalov\u00e1n\u00ed tuku<\/strong>. Dnes se proto zam\u011b\u0159\u00edme na ty nejefektivn\u011bj\u0161\u00ed letn\u00ed sporty, kter\u00e9 n\u00e1m <strong>pomohou zhubnout<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nejlepsi_letni_sporty_diky_kterym_rychleji_zhubnete\"><\/span>Nejlep\u0161\u00ed letn\u00ed sporty, d\u00edky kter\u00fdm rychleji zhubnete<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e se rozhodneme zhubnout, je pot\u0159eba sn\u00ed\u017eit energetick\u00fd p\u0159\u00edjem upraven\u00edm j\u00eddeln\u00ed\u010dku, a naopak zv\u00fd\u0161it energetick\u00fd v\u00fddej, abychom se dostali do<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/kaloricky-deficit-jak-hubnout-a-mit-i-svuj-vlastni-zivot\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kalorick\u00e9ho deficitu<\/strong><\/a>. A pr\u00e1v\u011b s t\u00edm nejl\u00e9pe pomohou d\u00e9letrvaj\u00edc\u00ed aerobn\u00ed aktivity. Tento typ vytrvalostn\u00edch sport\u016f pom\u016f\u017ee b\u011bhem relativn\u011b kr\u00e1tk\u00e9 doby sp\u00e1lit velk\u00e9 mno\u017estv\u00ed kalori\u00ed, a my se tak za\u010dneme zbavovat tuku. D\u00edky tomu, \u017ee je v l\u00e9t\u011b teplo a dlouho sv\u011btlo, m\u00e1me v\u00edce prostoru j\u00edt si ven zasportovat. N\u011bkdo sedne na kolo, jin\u00fd si zab\u011bh\u00e1 a dal\u0161\u00ed vyraz\u00ed jen na ve\u010dern\u00ed proch\u00e1zku. P\u0159i ka\u017ed\u00e9 z aktivit ov\u0161em budeme m\u00edt jin\u00fd energetick\u00fd v\u00fddej. Dnes se proto zam\u011b\u0159\u00edme na letn\u00ed sporty, kter\u00e9 n\u00e1m s hubnut\u00edm nejv\u00edce pomohou. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[6]<\/sup><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Beh\"><\/span>1. B\u011bh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>B\u011bh<\/strong> pat\u0159\u00ed mezi vytrvalostn\u00ed aktivity, u kter\u00fdch <strong>sp\u00e1l\u00edme b\u011bhem relativn\u011b kr\u00e1tk\u00e9 doby velk\u00e9 mno\u017estv\u00ed kalori\u00ed<\/strong>. I proto je obl\u00edbenou aktivitou u lid\u00ed, kdy\u017e se pust\u00ed do hubnut\u00ed. Ze za\u010d\u00e1tku m\u016f\u017ee b\u00fdt ale <a href=\"https:\/\/gymbeam.cz\/beh\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>b\u011bh\u00e1n\u00ed<\/strong><\/a><strong> <\/strong>p\u011bkn\u00e1 maka\u010dka, a to p\u0159edev\u0161\u00edm pro lidi, kte\u0159\u00ed nikdy nesportovali. Proto je pot\u0159eba <strong>nep\u0159ep\u00e1lit tempo<\/strong> a j\u00edt na to p\u011bkn\u011b zvolna. Ide\u00e1ln\u00ed bude za\u010d\u00edt indi\u00e1nsk\u00fdm b\u011bhem, p\u0159i kter\u00e9m st\u0159\u00edd\u00e1te klus s ch\u016fz\u00ed. Postupem \u010dasu budete<strong> intervaly b\u011bhu protahovat<\/strong>, a\u017e se dostanete do f\u00e1ze, kdy u\u017e ani nebudete ch\u016fz\u00ed odpo\u010d\u00edvat.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Krom\u011b sp\u00e1len\u00fdch kalori\u00ed se v\u00e1m <strong>zlep\u0161\u00ed tak\u00e9 fyzi\u010dka<\/strong>, podpo\u0159\u00edte kardiovaskul\u00e1rn\u00ed zdrav\u00ed, psychiku i sp\u00e1nek. Velkou v\u00fdhodou b\u011bhu je tak\u00e9 to, \u017ee za n\u011bj neplat\u00edte jako p\u0159i vstupu do gymu. Sta\u010d\u00ed v\u00e1m jen <strong>kvalitn\u00ed obuv, funk\u010dn\u00ed oble\u010den\u00ed<\/strong> a m\u016f\u017eete vyrazit. V\u011b\u0159te n\u00e1m, \u017ee ten dobr\u00fd pocit p\u0159i pohybu na \u010derstv\u00e9m vzduchu a po sportu za to fakt stoj\u00ed. Nav\u00edc u\u017e hodinov\u00fdm b\u011bhem v tempu 6,5 km\/h sp\u00e1l\u00edte mno\u017estv\u00ed energie, kter\u00e9 m\u016f\u017ee p\u0159edstavovat i \u010dtvrtinu denn\u00edho p\u0159\u00edjmu, co\u017e je t\u0159eba men\u0161\u00ed ob\u011bd nebo velk\u00e1 sva\u010dina. <mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sup>[1]<\/sup><\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T132244.636.png\" alt=\"Nejlep\u0161\u00ed letn\u00ed sporty, d\u00edky kter\u00fdm rychleji zhubnete\" class=\"wp-image-609370\" title=\"Nejlep\u0161\u00ed letn\u00ed sporty, d\u00edky kter\u00fdm rychleji zhubnete\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T132244.636.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T132244.636-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Kolik kalori\u00ed sp\u00e1l\u00edte p\u0159i b\u011bhu?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Rychlost b\u011bhu<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>V\u00fddej 65kg \u017eeny za hodinu<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>V\u00fddej 80kg mu\u017ee za hodinu<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u011bh pr\u016fm\u011brnou rychlost\u00ed 6,5 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">423 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">520 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u011bh pr\u016fm\u011brnou rychlost\u00ed 8 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">540 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">664 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u011bh pr\u016fm\u011brnou rychlost\u00ed 10 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">631 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">776 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u011bh pr\u016fm\u011brnou rychlost\u00ed 12 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">767 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">960 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u011bh pr\u016fm\u011brnou rychlost\u00ed 14 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">813 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 000 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pot\u0159ebujete v za\u010d\u00e1tc\u00edch pomocnou ruku? Pak v\u00e1m p\u0159ijde vhod n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-zacit-behat-jednoduchy-navod-i-pro-uplne-zacatecniky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak za\u010d\u00edt b\u011bhat? Jednoduch\u00fd n\u00e1vod i pro \u00fapln\u00e9 za\u010d\u00e1te\u010dn\u00edky<\/strong><\/a><strong>.<\/strong><\/li>\n\n\n\n<li>Pokud po\u0159\u00e1d nev\u00edte, jestli m\u00e1 smysl s b\u011bh\u00e1n\u00edm za\u010d\u00edt, pak v\u00e1s jist\u011b p\u0159esv\u011bd\u010d\u00ed n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/11-duvodu-proc-zacit-behat-jak-se-zmeni-vase-telo\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>11 d\u016fvod\u016f, pro\u010d za\u010d\u00edt b\u011bhat. Jak se zm\u011bn\u00ed va\u0161e t\u011blo?<\/strong><\/a><\/li>\n\n\n\n<li>\u017de v\u00e1s b\u011bh nebav\u00ed? Pak pom\u016f\u017ee \u010dl\u00e1nek<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/ze-je-beh-nuda-prozradime-jak-si-ho-oblibit-a-neustale-se-zlepsovat\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u017de je b\u011bh nuda? Prozrad\u00edme, jak si ho obl\u00edbit a neust\u00e1le se zlep\u0161ovat<\/strong><\/a><strong>.<\/strong><\/li>\n\n\n\n<li>P\u0159i b\u011bh\u00e1n\u00ed byste se m\u011bli vyhnout tak\u00e9 chyb\u00e1m, kter\u00e9 ho dok\u00e1\u017eou p\u011bkn\u011b znep\u0159\u00edjemnit. Ty nej\u010dast\u011bj\u0161\u00ed najdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/co-nedelat-pred-behem-10-chyb-se-kterymi-se-setkal-kazdy-bezec\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Co ned\u011blat p\u0159ed b\u011bhem? 10 chyb, se kter\u00fdmi se setkal ka\u017ed\u00fd b\u011b\u017eec.<\/strong><\/a><\/li>\n\n\n\n<li>Chyb\u00ed v\u00e1m k b\u011bhu motivace? Pak pom\u016f\u017ee \u010dl\u00e1nek<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/10-ucinnych-tipu-jak-se-motivovat-k-behu-kdyz-se-vam-nechce\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>10 \u00fa\u010dinn\u00fdch tip\u016f, jak se motivovat k b\u011bhu, kdy\u017e se v\u00e1m nechce<\/strong><\/a><strong>.<\/strong><\/li>\n\n\n\n<li>P\u00edch\u00e1 v\u00e1s p\u0159i b\u011bh\u00e1n\u00ed v boku? To m\u016f\u017ee m\u00edt v\u00edce p\u0159\u00ed\u010din, v\u00edce se o nich do\u010dtete v \u010dl\u00e1nku<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/proc-nas-pri-behani-picha-v-boku-a-jak-se-toho-zbavit\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Pro\u010d n\u00e1s p\u0159i b\u011bh\u00e1n\u00ed p\u00edch\u00e1 v boku a jak se toho zbavit?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36358,65239,67330,73135,80965\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Cyklistika\"><\/span>2. Cyklistika&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ka\u017ed\u00fd aktivn\u00ed cyklista v\u00e1m potvrd\u00ed, \u017ee se nic nevyrovn\u00e1 tomu skv\u011bl\u00e9mu pocitu svobody, kdy sednete do sedla a m\u016f\u017eete vyrazit, kamkoliv jen chcete. Kr\u00e1sn\u011bj\u0161\u00ed u\u017e jsou snad jen ty chv\u00edle, kdy <strong>vy\u0161l\u00e1pnete po\u0159\u00e1dn\u00fd kopec<\/strong> a pak se m\u016f\u017eete za odm\u011bnu n\u011bkolik stovek metr\u016f jen v\u00e9zt a kochat krajinou. Krom\u011b toho, \u017ee je cyklistika <strong>z\u00e1bava i super ekologick\u00fd dopravn\u00ed prost\u0159edek,<\/strong> pat\u0159\u00ed tak\u00e9 mezi efektivn\u00ed zp\u016fsoby, jak sp\u00e1lit velk\u00e9 mno\u017estv\u00ed kalori\u00ed. Z\u00e1rove\u0148 v\u0161ak pom\u016f\u017ee i <strong>vytvarovat nohy a h\u00fd\u017ed\u011b<\/strong>, tak\u017ee vlastn\u011b 2v1.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kolik kalori\u00ed sp\u00e1l\u00edte p\u0159i cyklistice?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Typ j\u00edzdy<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>V\u00fddej 65kg \u017eeny za hodinu<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center><strong>V\u00fddej 80kg mu\u017ee za hodinu<\/strong><\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">J\u00edzda na kole pr\u016fm\u011brnou rychlost\u00ed do 15 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">377 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">464 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">J\u00edzda na kole pr\u016fm\u011brnou rychlost\u00ed 16\u201319,2 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">442 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">544 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">J\u00edzda na kole pr\u016fm\u011brnou rychlost\u00ed 19,3\u201322,4 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">520 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">640 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">J\u00edzda na kole pr\u016fm\u011brnou rychlost\u00ed 22,5\u201325,6 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">650 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">800 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">J\u00edzda na kole pr\u016fm\u011brnou rychlost\u00ed 25,7\u201330,5 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">780 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">960 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Horsk\u00e1 cyklistika&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">553 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">680 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">J\u00edzda na elektrokole bez podpory<\/td><td class=\"has-text-align-center\" data-align=\"center\">442 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">544 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">J\u00edzda na elektrokole s lehkou podporou<\/td><td class=\"has-text-align-center\" data-align=\"center\">390 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">480 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">J\u00edzda na elektrokole s vysokou podporou<\/td><td class=\"has-text-align-center\" data-align=\"center\">260 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">320 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pokud v\u00e1s krom\u011b hubnut\u00ed zaj\u00edmaj\u00ed i dal\u0161\u00ed benefity cyklistiky, pak by v\u00e1m nem\u011bl uj\u00edt n\u00e1\u0161 \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/cyklistika-zpevni-nohy-zadek-a-pomuze-s-hubnutim-co-dalsiho-dokaze\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Cyklistika zpevn\u00ed nohy, zadek a pom\u016f\u017ee s hubnut\u00edm. Co dal\u0161\u00edho dok\u00e1\u017ee?<\/strong><\/a><strong>&nbsp;&nbsp;<\/strong><\/li>\n\n\n\n<li>Tip pro bezpe\u010dnou cyklistiku najdete v \u010dl\u00e1nku<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/jak-si-bezpecne-uzit-jizdu-na-kole-7-tipu-pro-zacinajici-i-pokrocile-cyklisty\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak si bezpe\u010dn\u011b u\u017e\u00edt j\u00edzdu na kole? 7 tip\u016f pro za\u010d\u00ednaj\u00edc\u00ed i pokro\u010dil\u00e9 cyklisty.&nbsp;<\/strong><\/a><\/li>\n\n\n\n<li>K lep\u0161\u00edm v\u00fdkon\u016fm pom\u016f\u017ee i spr\u00e1vn\u00e1 suplementace, jak na to, zjist\u00edte v \u010dl\u00e1nku<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/11-nejlepsich-doplnku-stravy-pro-beh-cyklistiku-a-dalsi-vytrvalostni-sporty\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>11 nejlep\u0161\u00edch dopl\u0148k\u016f stravy pro b\u011bh, cyklistiku a dal\u0161\u00ed vytrvalostn\u00ed sporty<\/strong><\/a><strong>.<\/strong><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Turistika\"><\/span>3. Turistika<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Turistika je popul\u00e1rn\u00ed p\u0159edev\u0161\u00edm mezi t\u011bmi, kte\u0159\u00ed maj\u00ed r\u00e1di <a href=\"https:\/\/gymbeam.cz\/blog\/tipy-na-aktivni-dovolenou-spojte-odpocinek-s-pohybem\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>aktivn\u00ed dovolenou<\/strong><\/a>. To v\u0161ak neznamen\u00e1, \u017ee se t\u0159eba b\u011bhem voln\u00e9ho v\u00edkendu nebo odpoledne nem\u016f\u017eete sbalit a vyrazit n\u011bkam do p\u0159\u00edrody. A ani to nemus\u00ed b\u00fdt daleko. Dost mo\u017en\u00e1 budete p\u0159ekvapeni, jak\u00e9 mo\u017enosti m\u00e1te ve sv\u00e9m bl\u00edzk\u00e9m okol\u00ed. Velkou v\u00fdhodou turistiky je, \u017ee se d\u00e1 dob\u0159e <strong>p\u0159izp\u016fsobit va\u0161im aktu\u00e1ln\u00edm schopnostem<\/strong>. Nikdo ne\u010dek\u00e1, \u017ee budete hned ze za\u010d\u00e1tku \u0161lapat na ty nejvy\u0161\u0161\u00ed kopce nebo zdol\u00e1vat ferraty. Klidn\u011b si ud\u011blejte p\u016fldenn\u00ed v\u00fdlet jen po okol\u00ed. Turistiku toti\u017e i za\u010d\u00e1te\u010dn\u00edci zvl\u00e1dnou provozovat v\u00edce hodin v kuse, \u010d\u00edm\u017e se v\u00fdrazn\u011b <strong>zvy\u0161uje mno\u017estv\u00ed sp\u00e1len\u00fdch kalori\u00ed<\/strong>. Nezapom\u00ednejte ale energii tak\u00e9 dopl\u0148ovat, aby se b\u011bhem n\u011bkolikahodinov\u00e9 turistiky nestalo, \u017ee v\u00e1m dojdou s\u00edly. Ide\u00e1ln\u00ed sva\u010dinkou je t\u0159eba<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/moimuv-protein-flapjack-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>MoiM\u00fcv Protein Flapjack<\/strong><\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud rovnou vyraz\u00edte do hor, bude v n\u00e1ro\u010dn\u00e9m ter\u00e9nu energetick\u00fd v\u00fddej je\u0161t\u011b v\u00fdrazn\u011b vy\u0161\u0161\u00ed. A odm\u011bna v podob\u011b v\u00fdhled\u016f kolem za to taky rozhodn\u011b stoj\u00ed. V p\u0159\u00edpad\u011b, \u017ee si chcete b\u011b\u017enou ch\u016fzi tro\u0161ku zpest\u0159it, m\u016f\u017eete p\u0159i n\u00ed pou\u017e\u00edt hole na <strong>Nordic Walking<\/strong>, d\u00edky kter\u00fdm v\u00edce zapoj\u00edte i horn\u00ed \u010d\u00e1st t\u011bla.&nbsp;<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\"><sub><sup>[3\u20135]<\/sup><\/sub><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kolik kalori\u00ed sp\u00e1l\u00edte p\u0159i turistice?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Typ ch\u016fze<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>V\u00fddej 65kg \u017eeny za hodinu<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>V\u00fddej 80kg mu\u017ee za hodinu<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Ch\u016fze pr\u016fm\u011brnou rychlost\u00ed 4 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">195 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">240 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ch\u016fze pr\u016fm\u011brnou rychlost\u00ed 4,5\u20135,5 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">247 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">304 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ch\u016fze pr\u016fm\u011brnou rychlost\u00ed 5,6\u20136,3 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">312 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">384 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ch\u016fze pr\u016fm\u011brnou rychlost\u00ed 6,4\u20137 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">358 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">440 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ch\u016fze pr\u016fm\u011brnou rychlost\u00ed 7,1\u20137,9 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">455 kcal&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">560 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ch\u016fze pr\u016fm\u011brnou rychlost\u00ed 4\u20135,6 km\/h s trekov\u00fdmi holemi nebo nordic walking<\/td><td class=\"has-text-align-center\" data-align=\"center\">280 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">344 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ch\u016fze pr\u016fm\u011brnou rychlost\u00ed 5,8\u20137,1 km\/h s trekov\u00fdmi holemi nebo nordic walking<\/td><td class=\"has-text-align-center\" data-align=\"center\">345 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">424 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ch\u016fze pr\u016fm\u011brnou rychlost\u00ed 7,2\u20138 km\/h s trekov\u00fdmi holemi nebo nordic walking&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">553 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">680 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Turistika v p\u0159\u00edrod\u011b s batohem<\/td><td class=\"has-text-align-center\" data-align=\"center\">507 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">624 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Turistika v p\u0159\u00edrod\u011b<\/td><td class=\"has-text-align-center\" data-align=\"center\">390 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">480 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jak v\u00e1m turistika dok\u00e1\u017ee zv\u00fd\u0161it kvalitu \u017eivota hned v n\u011bkolika ohledech, zjist\u00edte v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/psychicka-pohoda-hubnuti-a-kvalitnejsi-spanek-jake-jsou-dalsi-vyhody-turistiky\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Psychick\u00e1 pohoda, hubnut\u00ed a kvalitn\u011bj\u0161\u00ed sp\u00e1nek. Jak\u00e9 jsou dal\u0161\u00ed v\u00fdhody turistiky?<\/strong><\/a><strong>&nbsp;<\/strong><\/li>\n\n\n\n<li>Bli\u017e\u0161\u00ed informace o tom, jak hubnout ch\u016fz\u00ed, najdete v \u010dl\u00e1nku<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/jak-rychle-zhubnout-pomoci-chuze\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak rychle zhubnout pomoc\u00ed ch\u016fze?<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T133757.928.png\" alt=\"Kolik kalori\u00ed sp\u00e1l\u00edte p\u0159i turistice?\" class=\"wp-image-609386\" title=\"Kolik kalori\u00ed sp\u00e1l\u00edte p\u0159i turistice?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T133757.928.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T133757.928-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Funkcni_outdoorovy_trenink_workout\"><\/span>4. Funk\u010dn\u00ed outdoorov\u00fd tr\u00e9nink (workout)&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e venku sv\u00edt\u00ed slunce a je p\u0159\u00edjemn\u00e9 teplo, ne v\u017edycky se n\u00e1m chce do gymu. T\u00edm sp\u00ed\u0161, pokud v okol\u00ed ani nem\u00e1me klimatizovan\u00e9 fitko. Na\u0161t\u011bst\u00ed existuje alternativa, jak si d\u00e1t po\u0159\u00e1dn\u011b do t\u011bla, posilovat svaly, a je\u0161t\u011b u toho <strong>b\u00fdt na \u010derstv\u00e9m vzduchu<\/strong>. Asi u\u017e je jasn\u00e9, \u017ee v tomto p\u0159\u00edpad\u011b m\u00e1me na mysli funk\u010dn\u00ed venkovn\u00ed tr\u00e9nink. Pokud je v okol\u00ed workoutov\u00e9 h\u0159i\u0161t\u011b, m\u00e1me vyhr\u00e1no. Kdy\u017e ne, nevad\u00ed. Existuje spousta p\u0159enosn\u00e9ho<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/prislusenstvi\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fitness p\u0159\u00edslu\u0161enstv\u00ed<\/strong><\/a>, se kter\u00fdm si zacvi\u010d\u00edme stejn\u011b dob\u0159e t\u0159eba i doma na zahrad\u011b. Z\u00e1kladem mohou b\u00fdt<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/hrazdy\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>hrazdy, bradla<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/cinky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010dinky<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.cz\/zateze-na-telo\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>z\u00e1t\u011b\u017eov\u00e9 pom\u016fcky<\/strong><\/a> a dal\u0161\u00ed vybaven\u00ed. V p\u0159\u00edpad\u011b, \u017ee m\u00e1te doma v\u00edce prostoru a chcete si vytvo\u0159it vlastn\u00ed venkovn\u00ed nebo <a href=\"https:\/\/gymbeam.cz\/blog\/vybaveni-domaci-posilovny-ktere-pomucky-a-prislusenstvi-nesmi-chybet\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>vnit\u0159n\u00ed gym<\/strong><\/a>, m\u016f\u017eete s\u00e1hnout i po<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/posilovaci-klece-a-stojany\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>posilovac\u00edch klec\u00edch a stojanech<\/strong><\/a><strong>. <\/strong><sup><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-orange-color\">[6]<\/mark><\/sup><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A pokud nepl\u00e1nujete po\u0159izovat vybaven\u00ed, dejte si do t\u011bla alespo\u0148 tr\u00e9ninkem s vlastn\u00ed vahou. Svaly dostanou zase nov\u00fd stimul, a to jak u za\u010d\u00e1te\u010dn\u00edk\u016f, tak i pokro\u010dil\u00fdch sportovc\u016f.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kolik kalori\u00ed sp\u00e1l\u00edte p\u0159i workoutov\u00e9m tr\u00e9ninku?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Typ aktivity<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>V\u00fddej 65kg \u017eeny za hodinu<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>V\u00fddej 80kg mu\u017ee za hodinu<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalistenika \u2013 cvi\u010den\u00ed s vlastn\u00edm t\u011blem \u2013 st\u0159edn\u00ed intenzita<\/td><td class=\"has-text-align-center\" data-align=\"center\">260 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">320 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalistenika \u2013 cvi\u010den\u00ed s vlastn\u00edm t\u011blem \u2013 vysok\u00e1 intenzita \u2013 HIIT<\/td><td class=\"has-text-align-center\" data-align=\"center\">488 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">600 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Silov\u00fd tr\u00e9nink \u2013 vysok\u00e1 intenzita<\/td><td class=\"has-text-align-center\" data-align=\"center\">390 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">480 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kruhov\u00fd tr\u00e9nink \u2013 n\u00edzk\u00e1 intenzita<\/td><td class=\"has-text-align-center\" data-align=\"center\">228 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">280 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kruhov\u00fd tr\u00e9nink \u2013 st\u0159edn\u00ed intenzita<\/td><td class=\"has-text-align-center\" data-align=\"center\">325 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">400 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Kruhov\u00fd tr\u00e9nink \u2013 vysok\u00e1 intenzita s minimem odpo\u010dinku<\/td><td class=\"has-text-align-center\" data-align=\"center\">488 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">600 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inspiraci na tr\u00e9nink s vlastn\u00ed vahou najdete v \u010dl\u00e1nku <a href=\"https:\/\/gymbeam.cz\/blog\/12-cviku-s-vlastni-vahou-ktere-vas-dostanou-do-formy\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>12 cvik\u016f s vlastn\u00ed vahou, kter\u00e9 dostanou do formy ka\u017ed\u00e9ho<\/strong><\/a><strong>.<\/strong><\/li>\n\n\n\n<li>Dal\u0161\u00ed v\u00fdhody outdoorov\u00e9ho tr\u00e9ninku najdete v \u010dl\u00e1nku<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/outdoorovy-trenink-proc-a-jak-zacit-s-cvicenim-na-cerstvem-vzduchu\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Outdoorov\u00fd tr\u00e9nink \u2013 pro\u010d a jak za\u010d\u00edt s cvi\u010den\u00edm na \u010derstv\u00e9m vzduchu.&nbsp;<\/strong><\/a><\/li>\n\n\n\n<li>V za\u010d\u00e1tc\u00edch v\u00e1m jist\u011b p\u0159ijde vhod \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-zacit-cvicit-na-workoutovem-hristi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak za\u010d\u00edt cvi\u010dit na workoutov\u00e9m h\u0159i\u0161ti?&nbsp;<\/strong><\/a><\/li>\n\n\n\n<li>Se cvi\u010den\u00edm na hrazd\u011b pom\u016f\u017ee \u010dl\u00e1nek <a href=\"https:\/\/gymbeam.cz\/blog\/jak-cvicit-na-hrazde-10-cviku-pro-zacatecniky-i-pokrocile\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Jak cvi\u010dit na hrazd\u011b? 10 cvik\u016f pro za\u010d\u00e1te\u010dn\u00edky i pokro\u010dil\u00e9<\/strong><\/a><strong>.<\/strong><\/li>\n\n\n\n<li>\u00da\u010dinn\u00e9 cviky na vr\u0161ek t\u011bla pak najdete v \u010dl\u00e1nku<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/11-cviku-na-hrazde-s-posilovaci-gumou-pro-silne-paze-zada-a-bricho\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>11 cvik\u016f na hrazd\u011b s posilovac\u00ed gumou pro siln\u00e9 pa\u017ee, z\u00e1da a b\u0159icho.<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T131848.250.png\" alt=\"Kolik kalori\u00ed sp\u00e1l\u00edte p\u0159i workoutov\u00e9m tr\u00e9ninku?\" class=\"wp-image-609402\" title=\"Kolik kalori\u00ed sp\u00e1l\u00edte p\u0159i workoutov\u00e9m tr\u00e9ninku?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T131848.250.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T131848.250-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Vodni_sporty\"><\/span>5. Vodn\u00ed sporty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kdy\u017e n\u00e1s venku tr\u00e1p\u00ed po\u0159\u00e1dn\u00e1 vedra, \u010dasto m\u00e1me chu\u0165 se jen nalo\u017eit do vychlazen\u00e9ho baz\u00e9nu, kter\u00fd je z\u00e1rukou po\u0159\u00e1dn\u00e9ho osv\u011b\u017een\u00ed. I ve vod\u011b ov\u0161em m\u016f\u017eeme b\u00fdt aktivn\u00ed a spalovat kalorie. Je na ka\u017ed\u00e9m, kter\u00e9mu sportu se bude v\u011bnovat. M\u016f\u017ee to b\u00fdt nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/blog\/8-benefitu-plavani-diky-kterym-skocite-do-vody-jeste-dnes\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>plav\u00e1n\u00ed<\/strong><\/a><strong>, veslov\u00e1n\u00ed, vodn\u00ed polo \u010di paddleboard<\/strong>. I kdy\u017e n\u011bkter\u00e9 aktivity p\u016fsob\u00ed sp\u00ed\u0161 jako z\u00e1bava, uvid\u00edte, \u017ee to m\u016f\u017ee b\u00fdt i po\u0159\u00e1dn\u00e1 maka\u010dka. Velkou v\u00fdhodou je, \u017ee si u v\u0161ech sport\u016f p\u0159izp\u016fsob\u00edte tempo podle sebe, tak\u017ee z toho v\u016fbec nemus\u00edte m\u00edt strach. A\u0165 u\u017e budete plavat, nebo veslovat, nezapom\u00ednejte ani na<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/jak-nedostatecny-pitny-rezim-ovlivnuje-zdravi\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pitn\u00fd re\u017eim<\/strong><\/a>. Ve vod\u011b \u010dasto \u010dlov\u011bk nem\u00e1 pocit \u017e\u00edzn\u011b, \u010d\u00edm\u017e se m\u016f\u017ee <strong>zv\u00fd\u0161it riziko p\u0159eh\u0159\u00e1t\u00ed organismu<\/strong>.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kolik kalori\u00ed sp\u00e1l\u00edte vodn\u00edmi sporty?<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Typ aktivity<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>V\u00fddej 65kg \u017eeny za hodinu<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>V\u00fddej 80kg mu\u017ee za hodinu<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Plav\u00e1n\u00ed obecn\u011b \u2013 rekrea\u010dn\u011b<\/td><td class=\"has-text-align-center\" data-align=\"center\">390 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">480 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Plav\u00e1n\u00ed stylem kraul \u2013 rychlost cca 2,7 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">520 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">640 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Plav\u00e1n\u00ed stylem prsa \u2013 rekrea\u010dn\u011b<\/td><td class=\"has-text-align-center\" data-align=\"center\">345 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">424 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Plav\u00e1n\u00ed stylem prsa \u2013 tr\u00e9nink nebo z\u00e1vod<\/td><td class=\"has-text-align-center\" data-align=\"center\">670 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">824 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">J\u00edzda na k\u00e1noi \u010di veslov\u00e1n\u00ed rychlost\u00ed 6,5\u20139,5 km\/h<\/td><td class=\"has-text-align-center\" data-align=\"center\">377 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">464 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">J\u00edzda na k\u00e1noi, kajaku nebo veslov\u00e1n\u00ed rychlost\u00ed vy\u0161\u0161\u00ed ne\u017e 9,5 km\/h&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">813 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">1 000 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Veslov\u00e1n\u00ed \u2013 rekrea\u010dn\u00ed tempo<\/td><td class=\"has-text-align-center\" data-align=\"center\">228 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">280 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">J\u00edzda na paddleboardu vestoje<\/td><td class=\"has-text-align-center\" data-align=\"center\">423 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">520 kcal&nbsp;<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Kolektivni_sporty\"><\/span>6. Kolektivn\u00ed sporty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>K l\u00e9tu samoz\u0159ejm\u011b pat\u0159\u00ed i aktivity s p\u0159\u00e1teli. Abyste spole\u010dn\u011b nemuseli jen vysed\u00e1vat u kaf\u00ed\u010dka nebo limon\u00e1dy, p\u0159\u00edpadn\u011b tr\u00e1vit \u010das na festivalech, zkuste si d\u00e1t <strong>spole\u010dn\u011b do t\u011bla d\u00edky kolektivn\u00edm sport\u016fm<\/strong>. Co takhle vyzkou\u0161et t\u0159eba pl\u00e1\u017eov\u00fd volejbal, zahr\u00e1t si basketbal \u010di fotbal? Krom\u011b toho, \u017ee se spole\u010dn\u011b pobav\u00edte a vytvo\u0159\u00edte spoustu nov\u00fdch z\u00e1\u017eitk\u016f, je to z\u00e1rove\u0148 skv\u011bl\u00fd zp\u016fsob, jak<strong> zv\u00fd\u0161it sv\u016fj energetick\u00fd v\u00fddej<\/strong>. P\u0159i sportovn\u00edm utk\u00e1n\u00ed je \u010dlov\u011bk schopen ze sebe pro t\u00fdm vydat mnohdy daleko v\u011bt\u0161\u00ed \u00fasil\u00ed, ne\u017e kdy\u017e je s\u00e1m v gymu a nen\u00ed v z\u00e1palu hry.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kolik kalori\u00ed sp\u00e1l\u00edte letn\u00edmi kolektivn\u00edmi sporty<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Typ aktivity<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>V\u00fddej 65kg \u017eeny za hodinu<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>V\u00fddej 80kg mu\u017ee za hodinu<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Volejbal \u2013 rekrea\u010dn\u00ed hra<\/td><td class=\"has-text-align-center\" data-align=\"center\">260 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">320 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pl\u00e1\u017eov\u00fd volejbal<\/td><td class=\"has-text-align-center\" data-align=\"center\">520 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">640 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fotbal \u2013 rekrea\u010dn\u00ed hra&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">455 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">560 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Basketbal&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">488 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">600 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Aktivity_nejen_ve_dvojicich\"><\/span>7. Aktivity nejen ve dvojic\u00edch&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pokud kolem sebe nem\u00e1te cel\u00fd t\u00fdm lid\u00ed, se kter\u00fdmi byste mohli sportovat, nevad\u00ed. Ani to nen\u00ed p\u0159ek\u00e1\u017eka. Co takhle zkusit aktivity ve dvojic\u00edch. M\u00e1me samoz\u0159ejm\u011b na mysli ty, p\u0159i kter\u00fdch m\u016f\u017eete sp\u00e1lit v\u011bt\u0161\u00ed mno\u017estv\u00ed kalori\u00ed, jako je nap\u0159\u00edklad<strong> tenis nebo badminton<\/strong>. A pokud se v\u00e1s sejde v\u00edce, m\u016f\u017eete si d\u00e1t t\u0159eba i \u010dty\u0159hru. Jestli hled\u00e1te n\u011bjakou uvoln\u011bn\u011bj\u0161\u00ed aktivitu, vyzkou\u0161ejte t\u0159eba <strong>frisbee<\/strong>. \u010c\u00edm m\u00e9n\u011b \u0161ikovn\u00fd bude v\u00e1\u0161 soupe\u0159, t\u00edm v\u00edce se nab\u011bh\u00e1te a <strong>sp\u00e1l\u00edte v\u00edce kalori\u00ed<\/strong>. V\u00edt\u011bzstv\u00ed, kter\u00e9 m\u00e1te pak v kapse, je u\u017e jen p\u0159\u00edjemn\u00fdm bonusem.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Op\u011bt plat\u00ed, \u017ee ze sebe v z\u00e1palu hry vyd\u00e1te maximum energie, proto\u017ee v\u00fdhru si samoz\u0159ejm\u011b nechcete nechat uj\u00edt. Z\u00e1rove\u0148 budete na \u010derstv\u00e9m vzduchu a m\u016f\u017eete p\u0159itom ladit sv\u00e9 perfektn\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/nejlepsi-potraviny-a-ziviny-pro-bronzove-opaleni-a-mladistvou-plet\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bronzov\u00e9 op\u00e1len\u00ed<\/strong><\/a>. Nezapome\u0148te se ale dob\u0159e namazat kr\u00e9mem,<strong> <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/jak-vznika-opaleni-a-co-delat-kdyz-se-pri-nem-spalite\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>abyste se nesp\u00e1lili<\/strong><\/a>. Ke kr\u00e1sn\u00e9mu op\u00e1len\u00ed si m\u016f\u017eete nav\u00edc pomoci tak\u00e9 dopl\u0148ky, jako je nap\u0159\u00edklad <a href=\"https:\/\/gymbeam.cz\/sun-kiss-beastpink.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Sun Kiss<\/a>, kter\u00fd zefektivn\u00ed va\u0161i snahu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kolik kalori\u00ed sp\u00e1l\u00edte p\u0159i letn\u00edch aktivit\u00e1ch ve dvojici<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Typ aktivity<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>V\u00fddej 65kg \u017eeny za hodinu<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>V\u00fddej 80kg mu\u017ee za hodinu<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Tenis \u2013 dvouhra<\/td><td class=\"has-text-align-center\" data-align=\"center\">520 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">640 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Badminton \u2013 z\u00e1pas<\/td><td class=\"has-text-align-center\" data-align=\"center\">455 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">560 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Badminton \u2013 rekrea\u010dn\u00ed hra<\/td><td class=\"has-text-align-center\" data-align=\"center\">358 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">440 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Paddle ball<\/td><td class=\"has-text-align-center\" data-align=\"center\">390 kcal<\/td><td class=\"has-text-align-center\" data-align=\"center\">480 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T134005.610.png\" alt=\"Kolik kalori\u00ed sp\u00e1l\u00edte p\u0159i letn\u00edch aktivit\u00e1ch ve dvojici\" class=\"wp-image-609418\" title=\"Kolik kalori\u00ed sp\u00e1l\u00edte p\u0159i letn\u00edch aktivit\u00e1ch ve dvojici\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T134005.610.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2024\/08\/Navrh-bez-nazvu-2024-08-27T134005.610-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Za_jak_dlouho_zhubneme\"><\/span>Za jak dlouho zhubneme?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Te\u010f u\u017e v\u00edte, kolik kalori\u00ed sp\u00e1l\u00edte vybran\u00fdmi letn\u00edmi aktivitami za hodinu. Ur\u010dit\u011b v\u00e1s ale zaj\u00edm\u00e1, <strong>jak dlouho bude trvat zhubnout t\u0159eba kilo tuku<\/strong>. Pokud ve sv\u00fdch dosavadn\u00edch stravovac\u00edch n\u00e1vyc\u00edch neud\u011bl\u00e1me \u017e\u00e1dnou zm\u011bnu a za\u0159ad\u00edme jen sport, bude to trvat d\u00e9le.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeden kilogram tuku obsahuje <strong>p\u0159ibli\u017en\u011b 7 700 kcal<\/strong> a jako p\u0159\u00edklad aktivit pou\u017eijeme <strong>ch\u016fzi s pr\u016fm\u011brnou rychlost\u00ed 6,4\u20137 km\/h<\/strong>, b\u011bhem kter\u00e9 80kg mu\u017e sp\u00e1l\u00ed 440 kcal za hodinu. Aby jen ch\u016fz\u00ed zhubl kilogram tuku, musel by j\u00edt <strong>17 hodin a 30 minut<\/strong>. Pokud si d\u00e1 hodinovou proch\u00e1zku ka\u017ed\u00fd den, nebude mu zhubnut\u00ed kilogramu tuku<strong> <\/strong>trvat ani 3 t\u00fddny. A v p\u0159\u00edpad\u011b, \u017ee si d\u00e1 i n\u011bjakou del\u0161\u00ed t\u00faru v hor\u00e1ch, p\u016fjde to je\u0161t\u011b rychleji.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sami vid\u00edte, \u017ee existuje mnoho zp\u016fsob\u016f, jak b\u00fdt b\u011bhem l\u00e9ta aktivn\u00ed a<strong> sp\u00e1lit velk\u00e9 mno\u017estv\u00ed kalori\u00ed<\/strong>. P\u00e1rkr\u00e1t do t\u00fddne se v\u011bnovat hodinku pohybu, kter\u00fd n\u00e1s bav\u00ed, nen\u00ed \u017e\u00e1dn\u00e1 v\u011bda a zvl\u00e1dne to ka\u017ed\u00fd. Nezapom\u00ednejte ale na to, \u017ee hubnut\u00ed nen\u00ed jen o pohybu, kl\u00ed\u010dov\u00fd je p\u0159edev\u0161\u00edm spr\u00e1vn\u011b <strong>sestaven\u00fd j\u00eddeln\u00ed\u010dek<\/strong>, kter\u00fd pom\u016f\u017ee dostat se do kalorick\u00e9ho deficitu. A kdy\u017e k n\u011bmu p\u0159id\u00e1me n\u011bjak\u00fd ten sport, optim\u00e1ln\u00ed sp\u00e1nek a budeme se sna\u017eit vyh\u00fdbat stresu i dal\u0161\u00edm faktor\u016fm, kter\u00e9 by mohly hubnut\u00ed negativn\u011b ovlivnit, m\u00e1me vyhr\u00e1no.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pomohl v\u00e1m \u010dl\u00e1nek l\u00e9pe se zorientovat v tom, kolik kalori\u00ed letn\u00edmi sporty sp\u00e1l\u00edte? Pak ho nezapome\u0148te sd\u00edlet i mezi sv\u00e9 p\u0159\u00e1tele, aby se i jim snadn\u011bji hublo.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/home-workout\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHome Workout\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>L\u00e9to je ide\u00e1ln\u00edm obdob\u00edm pro ty, kte\u0159\u00ed by se r\u00e1di zbavili n\u011bjak\u00e9ho toho kila nadbyte\u010dn\u00e9ho tuku. Dnes se proto zam\u011b\u0159\u00edme na ty nejefektivn\u011bj\u0161\u00ed letn\u00ed sporty, kter\u00e9 n\u00e1m pomohou zhubnout.<\/p>\n","protected":false},"author":100,"featured_media":609471,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[28],"tags":[6453,6369,6681],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-609369","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-jak-zhubnout","8":"tag-cviceni","9":"tag-hubnuti","10":"tag-kalorie-cs","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nejlep\u0161\u00ed letn\u00ed sporty a aktivity na hubnut\u00ed - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak v l\u00e9t\u011b zhubnout sportem, jako je b\u011bh, cyklistika a turistika? 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